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Unplug, Recharge, & Reconnect with Blue and Green Spaces
Manage episode 436630839 series 3541465
Inhalt bereitgestellt von Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Hello my dear! Welcome back to another episode of The Daring Well Podcast!
Are you tired of feeling empty? Feeling a lack of motivation, energy, and drive? Lean in as we explore new ways to unplug, recharge, and reconnect with blue and green spaces.
Today, we’re going to take a look at ways to recharge without having to go on vacation.
When you think of the color green, what comes to mind?
What about blue, what comes to mind?
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Kapitel
1. Welcome & Invitation (00:00:00)
2. Finding Time to Rest - Unplug, Recharge, & Reconnect (00:01:20)
3. What are Green & Blue Spaces (00:04:07)
4. How to Identify Deficits & Find Balance (00:07:29)
5. Next Steps - Unplug, Recharge, & Reconnect (00:10:29)
6. Closing (00:15:59)
45 Episoden
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