What to do when you keep saying "I don't have time for myself"

Curious Neuron with Dr. Cindy Hovington

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Hello my dear friend,
I get it, I have said this over and over myself. However, today, I would like you to take a step back and really reflect on this thought "I don't have time for myself".
I walk you through some reflection prompts and how you can view this problem a little differently and work through it.
Making time for yourself doesn't need to be 2 hours every day. It is a little moment of connection, a little moment that reminds you that you are important.
Don't skip this activity this week, take a moment to reflect on what your needs are and how you can start making space for them. You matter, lease don't forget that my dear friend.
I hope you have a beautiful and lovely week,
Cindy
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Kapitel

1. Parent Self-Care (00:00:00)

2. Prioritizing Self-Care and Time Management (00:05:47)

3. Nurturing Yourself Amid Life's Demands (00:17:31)