The science of happiness with Stephanie Harrison, author of the New Happy

Curious Neuron with Dr. Cindy Hovington

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Curious about finding real happiness even in life's chaos? In this episode of the Curious Neuron podcast, we explore what happiness truly means, with insights from Stephanie Harrison, author of New Happy. She shares simple ways to bring joy into your life through small, meaningful actions.

We also challenge the idea that you have to go it alone and talk about the importance of community and support systems. Learn how gratitude and kindness can improve your relationships and well-being. Plus, we introduce the Reflective Parent Club, where you can join weekly sessions to connect with guests like Stephanie for practical tips on personal growth and parenting.

This episode offers personal stories and practical advice to help you find happiness by embracing the present moment with love and compassion, both for yourself and your children. Don’t miss this chance to redefine happiness and build a more connected, compassionate life.
Purchase the New Happy book:

In Canada: https://amzn.to/47hmvYE
In the US: here
Follow the New Happy:
https://www.instagram.com/newhappyco/
LEARN MORE:

Science article "Helping and Happiness: A Review and Guide for Public Policy"
REFLECTION PROMPT:
What is one small change I can make this week to boost my feeling of happiness?
Download our FREE 40-page parental well-being workbook

Get your FREE 40-page well-being workbook:
https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child. Use code PODCAST 20 to get 20% off any membership and get 2 FREE WEEKS to try it out
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [e-mail]

Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

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Kapitel

1. Holistic Approach to Personal Growth (00:00:00)

2. Redefining Happiness (00:08:26)

3. Kindness and Compassion for Happiness (00:12:52)

4. The Power of Interconnectedness (00:20:21)

5. Shifting Towards New Happy (00:31:19)

6. Daily Acts of Kindness and Gratitude (00:37:10)

7. The Power of Gratitude and Kindness (00:46:12)