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Inhalt bereitgestellt von Cindy Hovington, Ph.D. and Cindy Hovington. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Cindy Hovington, Ph.D. and Cindy Hovington oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Ask Dr. Cindy: How can I better manage my mental load?

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Manage episode 451840197 series 2898713
Inhalt bereitgestellt von Cindy Hovington, Ph.D. and Cindy Hovington. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Cindy Hovington, Ph.D. and Cindy Hovington oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Send us a text

A parent from our membership asked me "How can I manage the mental load" and in today's episode, I break down the advice I gave this parent.
We all have a mental load and sometimes it seems like nothing can make it disappear. However, there are ways that we can manage this better and feel less of this burden on our minds.
I share tips from the book Essentialism by Greg McKeown and one study that I found on productivity.
I summarize these 4 changes you can make at the end of the episode but if you need a space to be held accountable, to get support from a community and to get weekly check-ins to see how you are progressing, then don't forget to join our membership called the Reflective Parent Club!
Ask Dr. Cindy Anything! Fill in this form to ask your question and have it answered on the podcast or our newsletter:
https://forms.gle/Ab5UDe6eFspvctsi6
Join The Reflective Parent newsletter for free:
https://tremendous-hustler-7333.kit.com/1ee8afcb30
A new IG account I love:
https://www.instagram.com/concisevisuals/
An article I recommend:
Time management and academic achievement (and well-being)

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

  1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
  continue reading

Kapitel

1. Parental Stress Management and Support (00:00:00)

2. Effective Time Management for Parents (00:11:40)

3. Prioritizing Tasks and Setting Boundaries (00:22:20)

4. Parental Support and Community Engagement (00:27:17)

203 Episoden

Artwork
iconTeilen
 
Manage episode 451840197 series 2898713
Inhalt bereitgestellt von Cindy Hovington, Ph.D. and Cindy Hovington. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Cindy Hovington, Ph.D. and Cindy Hovington oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Send us a text

A parent from our membership asked me "How can I manage the mental load" and in today's episode, I break down the advice I gave this parent.
We all have a mental load and sometimes it seems like nothing can make it disappear. However, there are ways that we can manage this better and feel less of this burden on our minds.
I share tips from the book Essentialism by Greg McKeown and one study that I found on productivity.
I summarize these 4 changes you can make at the end of the episode but if you need a space to be held accountable, to get support from a community and to get weekly check-ins to see how you are progressing, then don't forget to join our membership called the Reflective Parent Club!
Ask Dr. Cindy Anything! Fill in this form to ask your question and have it answered on the podcast or our newsletter:
https://forms.gle/Ab5UDe6eFspvctsi6
Join The Reflective Parent newsletter for free:
https://tremendous-hustler-7333.kit.com/1ee8afcb30
A new IG account I love:
https://www.instagram.com/concisevisuals/
An article I recommend:
Time management and academic achievement (and well-being)

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

  1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
  continue reading

Kapitel

1. Parental Stress Management and Support (00:00:00)

2. Effective Time Management for Parents (00:11:40)

3. Prioritizing Tasks and Setting Boundaries (00:22:20)

4. Parental Support and Community Engagement (00:27:17)

203 Episoden

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