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Be Honest, you aren't going to the gym! Here's why that's good!
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Inhalt bereitgestellt von MaryLee Atenhan. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von MaryLee Atenhan oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
People assume that if you want to lose weight you need to hit the gym. So you join a High Intensity Workout class, and it doesn’t seem to help you get any closer to your weight goals. You’re not alone! But why is not going to the gym good for you? And what's the healthier alternative? Tune into this special episode of Crucible Champions! More on MaryLee at www.cruciblechampions.com.
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