Ep. 145 Tried & Tested Transformative Coping Skills for Midlife Stress & Anxiety & How They REALLY Work

Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

Are you secretly scared to feel your feelings—especially in the middle of setting boundaries?
Setting boundaries is essential, especially if you want to get your wants & needs to be heard.
In this episode, you’ll discover:

1. How a guest pushes back on MJ's 5 science-backed coping skills--making them even more usable.
2. Real talk on emotional stamina—why feeling your feelings actually builds strength.
3. A relatable metaphor (hello, emotional rollercoaster!) to help you move through discomfort with clarity and intention.

Listen now and start building coping skills that actually work for midlife anxiety—no perfection required.

Send us a text

****

About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.