174. Is ICBT Right for Me? How Do I Know?

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

In this episode, Carrie explores whether Inference-based Cognitive Behavioral Therapy (ICBT) is a good fit for individuals struggling with OCD—especially those who haven’t found success with exposure and response prevention (ERP).
Episode Highlights:
The key differences between ERP and ICBT, and why ICBT may be a better fit for certain individuals with OCD.
How ICBT helps unpack the reasoning behind obsessions rather than just managing behaviors.
Why ICBT can be especially valuable for Christians seeking faith-sensitive OCD treatment.
The limitations and challenges of ERP, including dropout rates and religious exposure concerns.
What it takes to succeed with ICBT, including a willingness to deeply engage with the learning and healing process.
Explore the Christians Learning ICBT training: https://carriebock.com/training/

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carriebock.com/resources/
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