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Night Owls vs Early Birds: The Link Between Bedtime and Mental Health, with Dr. Jamie Zeitzer
Manage episode 430350686 series 2884598
In this episode of Causes or Cures, Dr. Eeks chats with Dr. Jamie Zeitzer about his recently published research on the link between one's bedtime preference and mental health. He explains which sleep pattern correlates with better mental health and which correlates with poorer mental health. Unfortunately for night owls, he offers hypotheses on why going to bed late, regardless of preference, is associated with worse mental health. He also discusses the benefits and risks of daytime naps, the ideal "sleep" temperature, and provides general recommendations for achieving optimal sleep.
Dr. Zeitzer is a researcher, professor of psychiatry and behavioral sciences, and Co-Director of the Center for Sleep and Circadian Sciences at Stanford University.
You can contact Dr. Eeks at bloomingwellness.com.
Follow Eeks on Instagram here.
Or Facebook here.
Or X.
On Youtube.
Or TikTok.
SUBSCRIBE to her monthly newsletter here.
Read Manic Kingdom.
Support the show
191 Episoden
Manage episode 430350686 series 2884598
In this episode of Causes or Cures, Dr. Eeks chats with Dr. Jamie Zeitzer about his recently published research on the link between one's bedtime preference and mental health. He explains which sleep pattern correlates with better mental health and which correlates with poorer mental health. Unfortunately for night owls, he offers hypotheses on why going to bed late, regardless of preference, is associated with worse mental health. He also discusses the benefits and risks of daytime naps, the ideal "sleep" temperature, and provides general recommendations for achieving optimal sleep.
Dr. Zeitzer is a researcher, professor of psychiatry and behavioral sciences, and Co-Director of the Center for Sleep and Circadian Sciences at Stanford University.
You can contact Dr. Eeks at bloomingwellness.com.
Follow Eeks on Instagram here.
Or Facebook here.
Or X.
On Youtube.
Or TikTok.
SUBSCRIBE to her monthly newsletter here.
Read Manic Kingdom.
Support the show
191 Episoden
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