Meditators Among Us: Stefanie Safahi

Catching Z's: The Millennials Guide to Mindfulness

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4+ y ago 44:42

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Stefanie was a joy to talk to. She started meditating about 5 years ago and didn't maintain that consistently. Recent events within her life have caused her to reconnect with her meditation practice and that just so happened to be in the middle of the current global pandemic. We talked about:

Burnout in her first job caused her to turn to Meditation 5 years ago
What drew her to meditation during times of personal hardship
How being the child of an immigrant helped with her resilience
Getting back into meditation 3 months ago
Her self awareness and how she’s cultivated this
How meditation has helped take ownership of her mind
Meditation during the current pandemic
Tips for beginning your meditation practice
Creating a community around MYND
Why it’s so important to have mental health resources accessible

Stefanie's Twitter

Mynd website

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101 Episoden

#Society #Religion #Meditation #Nick Zolfo #Mindfulness #Catching Zs