CZ 093: Alan Stein Jr.: Keynote speaker, author, performance expert

Catching Z's: The Millennials Guide to Mindfulness

Alan Stein, Jr. teaches proven strategies to improve organizational performance, create effective leadership, increase team cohesion and collaboration, and develop winning mindsets, rituals, and routines. A successful business owner and veteran basketball performance coach, he spent 15 years working with the highest-performing athletes on the planet (including NBA superstars Kevin Durant, Stephen Curry, and Kobe Bryant).

In addition, he's been a huge advocate for meditation for as long as he's been practicing. Alan is the real deal and I loved chatting with him for his combination of motivation and practical advice for life. Great perspective from Alan as we talk about:

• Finally getting into meditation after avoiding it for so long
• Why we should be open to trying new things for our wellness
• How important routine and preparation is
• Benefits that he’s seen through his meditation practice
• Importance of consistency and discipline
• His love for basketball and how that started
• Importance of mindset
• What his morning routine consists of
• Stories about his time with Kobe and why you should never get bored with the basics