Episode 4: Midlife Vitality: How Nourishing Your Body Fuels Strength, Energy, and Longevity

Beyond Medicine: Humanized Care for Women of Influence

Empower Your Midlife: Holistic Health and Wellness Insights with Dr. Maria and Natalie Sessions
In this enlightening episode of the Beyond Medicine podcast, Dr. Maria teams up with registered dietitian Natalie Sessions to provide a comprehensive guide to navigating midlife transitions for women. They dive into the significance of personalized and compassionate care in tackling health issues such as hormonal fluctuations during menopause, and practical advice on nutrition, exercise, and fall prevention. Natalie shares her personal experience with menopausal changes and offers key nutritional insights, emphasizing a balanced diet rich in proteins, fats, and plant-based options. They also explore the importance of daily self-care rituals, including sleep routines, aromatherapy, and stress management. Dr. Maria and Natalie stress the need for proactive health management and intergenerational conversations about midlife transitions. Listeners are encouraged to seek expert guidance, make sustainable life improvements, and join the conversation with questions and topic suggestions.
00:00 Introduction to Humanized Care for Women
01:28 Meet Natalie Sessions: Registered Dietitian
02:00 Navigating Midlife Changes
02:33 The Importance of Personalized Medical Advice
03:37 Natalie's Personal Health Journey
05:14 Understanding Menopausal Changes
10:41 Body Composition and Hormonal Shifts
16:37 Adapting Health Strategies for Midlife
24:19 The Importance of Protein in Menopause
24:58 Incorporating Plant-Based Proteins
26:26 Balancing Nutrition: Calcium and Omega-3
29:06 Managing Body Changes and Self-Care
30:55 Creating Daily Rituals for Wellbeing
35:09 Aromatherapy for Better Sleep
39:58 Connecting with Experts and Community
43:17 Upcoming Events and Resources
Meet Nathalie Sessions RD: Nathalie teaches busy professionals how to improve energy, increase mental focus, and feel great—without harsh diets—via her unique programs for radiant health. She’s a Registered & Licensed Dietitian, a Nutritious Life Master Certified Nutrition & Wellness Coach, and an Intuitive Eating Coach. Her mission is to end your stress and confusion about what and how to eat—without compromising taste and pleasure—so that you empower your eating with ease while optimizing your health and vitality.
Get her FREE guide Easy & Delicious Energy-Boosting Recipes
Join the priority interest list for her exclusive Radiant Transition retreat for menopausal women in Texas in February 2025.
Work with Nathalie and Dr. Maria - Optimize Your Nutrition Power Pack

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at [e-mail]. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.