Andy Woodward (Part Two): Trauma, False Accusation, Alcohol Recovery and Rebuilding Life After Collapse

Believe in People: Addiction, Recovery & Stigma

In this episode of Believe in People: Addiction, Recovery & Stigma, we conclude our two-part conversation with Andy Woodward, who reflects on the long-term psychological effects of childhood trauma and how those experiences shaped his later struggles with alcohol use, anxiety and identity.

Andy shares how a false rape accusation in 2015 became a devastating turning point - stripping away the structures that once grounded him, including careers in both professional football and policing. Without those frameworks, unresolved trauma resurfaced, and alcohol became a way to cope with fear, panic and overwhelming emotional distress.

Through honest reflection, Andy discusses

• the spiral into binge drinking,
• the psychological impacts of trauma,
• the difficulty forming safe relationships,
• the misconceptions around addiction,
• and the challenges of seeking meaningful help within rigid or judgemental systems.

He also speaks candidly about the profound media attention following his 2016 disclosures, and the lack of aftercare that left him vulnerable and unsupported. A central theme of this conversation is the recognition that substance misuse often develops as a response to prolonged emotional pain - and that sustainable recovery begins with understanding that link.

Andy explores his ongoing relationship with alcohol, including rehab, 12-step work, relapse, trauma therapy, meditation and the importance of living in the present. He emphasises choice, flexibility and the need for individualised, trauma-informed support, rejecting the idea of a single recovery pathway.

This episode is a powerful and compassionate exploration of trauma, survival and change - and what it means to rebuild life with honesty, humility and hope.

In this episode:

• How childhood trauma resurfaced later in life
• The psychological fallout of a false rape accusation
• Alcohol use as coping, binge cycles and relapse psychology
• Anxiety, panic, fear and relationship difficulties
• Media exposure, vulnerability and lack of aftercare
• Rehab, 12-step work and multiple recovery pathways
• Mindset, meditation and living in the present
• The importance of individualised, trauma-infor

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This podcast is a toolkit for recovery & resilience. Whether you’re in recovery or seeking to understand addiction, there’s something here for everyone.

If you want to change your direction, grow as a person, and live life to its full potential, Change Grow Live is here to help you. We’re here for you if you need help with challenges including drugs or alcohol, trouble with housing, domestic abuse, or your mental and physical wellbeing. Change Grow Live services are free and confidential. Click the link below to refer yourself to your local service.

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🎵 Music: “Jonathan Tortoise” by Christopher Tait (Belle Ghoul / Electric Six)

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Kapitel

1. Andy Woodward (Part Two): Trauma, False Accusation, Alcohol Recovery and Rebuilding Life After Collapse (00:00:00)

2. Welcome Back And Context (00:00:02)

3. Football Discipline And Early Drinking Habits (00:00:16)

4. Policing, Trauma, And Alcohol’s Creep (00:02:23)

5. The 2015 Accusation And Arrest (00:04:15)

6. Spiral Into Binge Drinking And Anxiety (00:08:55)

7. Language, Stigma, And The Word Addiction (00:11:36)

8. 12 Steps, Rehab, And Multiple Pathways (00:13:54)

9. Relapse Before The Relapse (00:18:50)

10. Culture, Availability, And Social Pressure (00:22:45)

11. Mindset, Therapy, And Boundaries (00:26:10)

12. Living In The Now And Daily Tools (00:30:05)

13. Rock Bottoms, Justice, And Aftercare Gaps (00:34:20)

14. Media Exposure Without Support (00:40:00)

15. Forgiveness, Acceptance, And Peace (00:44:20)

16. Practical Advice For Starting Recovery (00:46:10)

17. Quick-Fire Close And Listener CTA (00:48:30)