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Inhalt bereitgestellt von Alex Hofeldt and Alex Hofeldt - Teacher. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Alex Hofeldt and Alex Hofeldt - Teacher oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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E35- Gratitude and Empathy - Learn About the Science and How to Shift Your Awareness Towards It
Manage episode 308536909 series 3014677
Inhalt bereitgestellt von Alex Hofeldt and Alex Hofeldt - Teacher. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Alex Hofeldt and Alex Hofeldt - Teacher oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Gratitude and empathy are two emotions we all need more of in our lives. For years these ideas have resided in the eastern side of science, but has now been brought to the for front of western science. These wonderful scientists have now use fMRI scanners to show where these emotions activate in the mind and brain. This new data also shows us the power of how we can swift our awareness towards being more gracious to literally change our mind-body to be of a lightning rod for gratitude. And increasing gratitude can have a positive effect on all aspects of your life. Let me teach the science and some basic strategies on how to get more of it in our mind, body, and life.
Click to view: show page on Awesound
60 Episoden
Teilen
Manage episode 308536909 series 3014677
Inhalt bereitgestellt von Alex Hofeldt and Alex Hofeldt - Teacher. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Alex Hofeldt and Alex Hofeldt - Teacher oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Gratitude and empathy are two emotions we all need more of in our lives. For years these ideas have resided in the eastern side of science, but has now been brought to the for front of western science. These wonderful scientists have now use fMRI scanners to show where these emotions activate in the mind and brain. This new data also shows us the power of how we can swift our awareness towards being more gracious to literally change our mind-body to be of a lightning rod for gratitude. And increasing gratitude can have a positive effect on all aspects of your life. Let me teach the science and some basic strategies on how to get more of it in our mind, body, and life.
Click to view: show page on Awesound
60 Episoden
Alle Folgen
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Ähnelt Beautiful Dust Specks
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
A weekly survey highlighting the top Jazz albums within the Traditional and Contemporary jazz genres, based on national jazz chart movement, listener feedback and local radio airplay. Hosted by Marcellus "The Bassman" Shepard and Kyle LaRue.
…
continue reading
Looking for mentorship from someone who has a track record of business success? Want to learn how to build a 1% lifestyle and develop the mindset of a champion? Are you a business leader looking to 10x your results so you can build your dream life? If you are unwilling to settle for the status quo, and looking for real, honest, business, leadership, and mindset conversations... look no further. Tune in each week to learn from Kelly Roach, a former Fortune 500 executive and NFL cheerleader tu ...
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continue reading
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continue reading
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