E33 - Myofascia and The ECM - How to Unlock a Pain Free Life and Live Happy

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8y ago 23:31

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Take control of your mind and body. We humans are a crazy creatures endowed with crazy powers. None more powerful that our ability to think and move. Our mobile bodies allow for our mind to be mobile. Our mobile bodies allow us to share what is inside our mind and put our imagination into reality. Movement breaks down into the bones, muscles, tendons, ligaments, and the nervous system. However, this list is missing a major player in the game... the fascia. Fascia is the connective tissue that connects every part of the body together. It connects bones to bones, muscles to muscles, muscles to bone so on and so on. So yes the tendons and ligaments are fascia, but for this episode I want to talk more about the myofascia. This is the fascia that surrounds, supports, and binds the muscles together. Let's learn about it to appreciate it, understand it, and control it.

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#Science #Health and Well-Being #Self-Improvement #Alex Hofeldt #Alex Hofeldt - Teacher #Podcasting Education #Motivation #Mindfulness #Love #Ideas #Cool #Mystery #Self #Help #Philosophy