Training Around Minor Injuries

Autonomy 🤸🍔✊ GMB Fitness

The most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issue for all of us at some point or another. Whether you wake up one morning with a crick in your neck or you twist your ankle while running, learning to train with limitations is a skill that can be learned.
In this episode, we dive into what constitutes a minor injury, why it's important to keep moving, and how to assess your situation and stay productive so you don't feel like you're wasting away while you heal.
Key Points:

• How to Define ‘Minor’ – the criteria to distinguish what’s “minor”
• Why It’s Important to Keep Moving – what the body needs to heal correctly
• Know Thyself – the ability to assess your needs and tendencies is invaluable
• How to Continue Training – the smart way to adjust your focus to continue training in a productive way
• Reading Your Internal Barometer – learning to track and trust your subjective experience for longevity and autonomy
• The Future: Help us decide which episodes to record next

Resources:

• Body Maintenance Guide – Our head to toe solutions for aches and pains
• Your Guide To Moving Better With Less Pain – Our article and episode about active recovery
• Easy Self-Assessments to End the Guesswork – Our article on using a scale for ease and quality to make measurable progress
• Dealing With Injuries – Our episode on the not-so-secret key to recovery that everyone tries to ignore
• Overcoming Chronic Pain with Exercise – Our article on the science of pain and how to break the pain cycle
• How To Make Progress, Even With Limitations – Our article on strategies for working with pain and injury
• It’s All in Your Head – our episode on owning your subjective experience of exercise
• Bronnie Lennox Thompson on Fibromyalgia and Living Well With Chronic Pain – a great episode on Todd Hargrove’s The Better Movement Podcast
• Bronnie Lennox Thompson’s website – resource for on chronic pain self management

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1. Training Around Minor Injuries (00:00:00)

2. How to Define ‘Minor’ (00:00:20)

3. Why It’s Important to Keep Moving (00:07:03)

4. Know Thyself (00:16:05)

5. How to Continue Training (00:20:23)

6. Reading Your Internal Barometer (00:25:27)