#72 – The Game Changers: Kritik

Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung

Ist eine vegane Ernährung am gesündesten?
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Studien und Artikel
Annals of Internal Medicine (2019): Unprocessed Red Meat and Processed Meat Consumption: Dietary Guideline Recommendations From the Nutritional Recommendations (NutriRECS) Consortium. annals.org/aim/fullarticle/2752328/unprocessed-red-meat-processed-meat-consumption-dietary-guideline-recommendations-from?fbclid=IwAR3vhQ5e4O7EmpVEW64lbkyihEz41EX7i0618Ve-MCjDc_VIXfEsiaYKwG8
Händel et al. (2019): Processed meat intake and chronic disease morbidity and mortality: An overview of systematic reviews and meta-analyses.journals.plos.org/plosone/article?id=10.1371/journal.pone.0223883#sec006
Fraser (2009): Vegetarian diets: what do we know of their effects on common chronic diseases? ncbi.nlm.nih.gov/pubmed/19321569
Haub et al. (2002): Effect of protein source on resistive-training-induced changes in body composition and muscle size in older men. ncbi.nlm.nih.gov/pubmed/12197993
Hartman (2007): Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters. ncbi.nlm.nih.gov/pubmed/17684208
Hevia-Larraín (2019): Does Exclusive Consumption of Plant-based Dietary Protein Impair Resistance Training-induced Muscle Adaptations? journals.lww.com/acsm-msse/Fulltext/2019/06001/Does_Exclusive_Consumption_of_Plant_based_Dietary.2367.aspx#pdf-link
Volek (2013): Whey protein supplementation during resistance training augments lean body mass. ncbi.nlm.nih.gov/pubmed/24015719
Wilkinson (2007): Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverage. ncbi.nlm.nih.gov/pubmed/17413102
Yifan (2012): Myofibrillar protein synthesis following ingestion of soy protein isolate at rest and after resistance exercise in elderly men. nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-57
Curry (2008): The Gladiator Diet. archive.archaeology.org/0811/abstracts/gladiator.html
Maruyama et al. (2010): Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows. ncbi.nlm.nih.gov/pubmed/19496976
Barr und Rideout (2004): Nutritional considerations for vegetarian athletes. ncbi.nlm.nih.gov/pubmed/15212753