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[111] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/01/2024
Manage episode 397606403 series 3340621
Inhalt bereitgestellt von Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. Alle Podcast-Inhalte, einschlieĂlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschĂŒtztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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To Talk your Walk, you've got to Walk your Talk.
When I was offered the opportunity to attend Australia's biggest talk-back radio station 3AW Melbourne and guest with the legendary Tony McManus talking everything night shift, I jumped at it.
The show goes into Victoria as well as South Australia which gives me an opportunity to assist shift workers while they're hurting.
This is now a permanent every second Wednesday night spot where we discuss and take calls on everything shift work.
If you want to talk about and offer advice to shift workers, particularly night shifts, you have to be there while they're doing the shift.
This is the audio from this weeks show.
Radio 3AW can be found at:
https://www.3aw.com.au/
Call in Number: 133 693
Text Number: 0477 693 693
Or
Watch live via the website
YOU CAN FIND ME AT
COACHING
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FREE E-BOOK - âThe best way to eat on Night shiftâ
IN-HOUSE SEMINARS - Enquire Here
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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Kapitel
1. [111] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/01/2024 (00:00:00)
2. Challenges of Being a Shift Worker (00:00:01)
3. Shift Work (00:08:14)
4. Shift Work and Improving Sleep Patterns (00:21:56)
5. Shift Work's Impact on Health (00:34:21)
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