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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it
Manage episode 433906251 series 3449217
Are you intimidated by the idea of lifting heavy weights? Think you might get injured or that it's just not for you? In this episode of the podcast, we’re busting myths and breaking barriers about what lifting heavy really means for women in midlife.
In this episode, I discuss:
- What "lifting heavy" truly means for women in midlife
- The importance of lifting heavy for your unique strength level
- How to avoid the comparison game and focus on your own progress
- The surprising benefits of lifting heavy for everyday activities
- Real-life examples of progressing from light to heavy weights
Resources mentioned in the episode:
- Episode 49: Why You Need to Lift Heavy – Quick Lesson in Muscle Biology
- Episode 57: Why Cardio with Weights is Not the Same as Strength Training
Enjoy the show!
**Back-to-school special on Learn to Lift programs: 30% OFF with code SCHOOL >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Kapitel
1. Introduction to Lifting Heavy (00:00:00)
2. Understanding What Lifting Heavy Means (00:01:09)
3. The Importance of Lifting Heavy for You (00:01:48)
4. Avoiding the Comparison Game (00:02:34)
5. The Role of Hormones/Genetics in Muscle Growth (00:03:16)
6. Practical Benefits of Building Muscle (00:05:12)
7. Personal Experiences and Examples (00:06:35)
8. Encouragement in Lifting Heavy (00:09:48)
9. Additional Resources and Programs (00:14:41)
10. Conclusion (00:16:15)
83 Episoden
Manage episode 433906251 series 3449217
Are you intimidated by the idea of lifting heavy weights? Think you might get injured or that it's just not for you? In this episode of the podcast, we’re busting myths and breaking barriers about what lifting heavy really means for women in midlife.
In this episode, I discuss:
- What "lifting heavy" truly means for women in midlife
- The importance of lifting heavy for your unique strength level
- How to avoid the comparison game and focus on your own progress
- The surprising benefits of lifting heavy for everyday activities
- Real-life examples of progressing from light to heavy weights
Resources mentioned in the episode:
- Episode 49: Why You Need to Lift Heavy – Quick Lesson in Muscle Biology
- Episode 57: Why Cardio with Weights is Not the Same as Strength Training
Enjoy the show!
**Back-to-school special on Learn to Lift programs: 30% OFF with code SCHOOL >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Kapitel
1. Introduction to Lifting Heavy (00:00:00)
2. Understanding What Lifting Heavy Means (00:01:09)
3. The Importance of Lifting Heavy for You (00:01:48)
4. Avoiding the Comparison Game (00:02:34)
5. The Role of Hormones/Genetics in Muscle Growth (00:03:16)
6. Practical Benefits of Building Muscle (00:05:12)
7. Personal Experiences and Examples (00:06:35)
8. Encouragement in Lifting Heavy (00:09:48)
9. Additional Resources and Programs (00:14:41)
10. Conclusion (00:16:15)
83 Episoden
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