A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…
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Drink Less; Live Better
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Inhalt bereitgestellt von Sarah Williamson. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sarah Williamson oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. Sarah was 40 and reconsidering her relationship with alcohol. She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. Are you thinking about drinking less? Sarah brings you tips, advice, motivation and believes that the changes we bring into our lives when we choose to be alcohol free are worth celebrating and shouting about (she also believes in YOU)! Sarah Williamson retired from drinking alcohol in 2019 and now uses her extensive coaching and mentoring experience to help and support others to do the same! www.drinklesslivebetter.com
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Inhalt bereitgestellt von Sarah Williamson. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sarah Williamson oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. Sarah was 40 and reconsidering her relationship with alcohol. She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. Are you thinking about drinking less? Sarah brings you tips, advice, motivation and believes that the changes we bring into our lives when we choose to be alcohol free are worth celebrating and shouting about (she also believes in YOU)! Sarah Williamson retired from drinking alcohol in 2019 and now uses her extensive coaching and mentoring experience to help and support others to do the same! www.drinklesslivebetter.com
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Conquer summer sobriety with five powerful strategies! In this episode Sarah explores how to navigate social situations alcohol-free, simplify your summer for serenity, and rewire your relationship with alcohol. What could be better? Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
Re-parenting and self-care... two approaches to personal healing that share similarities but serve distinct purposes. Listen today and find out more. Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
Have you ever been accused of being "cold" or "detached" when inside you're actually experiencing... something, but you just can't quite name it? Listen in to some thoughts on this very subject... Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
Our challenge lies in finding the balance between connection and separation... Emotional Entanglement - what do we need to know? Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
Disclaimer: If you have a solid routine that works for you - then you have got something that is neither torture nor ridiculous, and you should carry on with it and not listen to this episode! Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
May 2021 and I thought to myself.... Well, I'll start writing, recording, editing and publishing this podcast and I'll see how long it takes me to run out of things to say. Ermmmm.... Dear Listener. It hasn't happened yet! Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
Sarah argues that suffering isn’t a pathway to personal growth, and emphasises the importance of seeking support and acknowledging vulnerability. Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
The often uncomfortable topic of parenting and alcohol, Sarah explores how parental drinking habits influence children’s perceptions of alcohol. Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
Today is a round up episode... 10 of the 'Things you'll never hear me say' horrors! Previous episodes of 'Things You'll never hear me say' If I can do it anyone can (38) You've got this (47) There's no need to cry (54) Why would you do that (70) If I can do it anyone can (92) You can't shock me (109) I've heard it all before (136) Just think positive (151) This is a safe space (206) It is what it is (209) Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
Sarah explores the top three benefits of a sober lifestyle, offering practical strategies and resources to support your alcohol-free journey. Learn how to navigate emotional challenges and cultivate sustainable lifestyle changes for a healthier, happier you. Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
Can you ask for what you want and/or need? Who can you ask? What does it feel like when you ask? Listen in today for a few of Sarah's thoughts on this thorny one! Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
"It is what it is!" Urrrghhhh don't get me started! OK - do... I just need a 6 minute episode to get this one off my chest - ENJOY! Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
This is a STICKY one, we want to consider ourselves to be judgement free - 'there's no judgement here' and yet this statement is just not true! SORRY! Here's what to try instead.... Listen in! Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
Sometimes we don't want what we've been offered. There are ways to say 'No Thank You' and ways to try and change the norm (if we try with care and kindness). Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
Ahhhh... This one really grinds my gears. Listen in today to find out why and then drop me an email to let me know your thoughts sarah@drinklesslivebetter.com Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
You can choose to feel powerful about your choice not to drink. It might take a bit of consideration - but YOU CAN. Let's put self-doubt aside and look for the seeds of power today - listen in! Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
Do you need to know what others think before you go ahead and make your decision? Listen in today to find out why we do this! Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
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Drink Less; Live Better
We know more than one thing can be true at a time... but what do we do when it's your thoughts that seem to be so opposed? Listen in today to find out! Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
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Drink Less; Live Better
Well, well, well - If it's isn't that voice in my head again! Hello ME! Let's have a closer look at what's going on here then! Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
All the times I lied to myself but dressed it up as a truth or even a half truth... Time to be totally honest now! Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
Ahhh yes... being heard, being listened to, being understood... what a relief. Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
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Drink Less; Live Better
New Year: New Me is OUT New Year: ME is IN The ONE thing... you need to know today - listen and enjoy. Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
It's a fundamental truth of life - there will be two 'hards' and you get to choose which one you want. Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
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Drink Less; Live Better
2024 we get to close gently and here we are welcoming in 2025. Don't forget to download your Year Compass Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
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Drink Less; Live Better
Ahhh The post-Christmas haze - Welcome, welcome. Listen in today for some ideas about how this can be different next time. Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
Listen on repeat for the next few days if you need to. 💖 I believe in you 💖 Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
Listen in for three valuable ways to navigate the festivities this week! Take note and then execute (... the strategies don't execute any people)! Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
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Drink Less; Live Better
Sitting on a jury is going to involve judgement isn't it? Find out why Sarah is not altogether delighted about this prospect! Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
If you’d like the opportunity to tell your stories out loud, to be deeply heard my 2025 coaching programme is now available. 12 months of coaching with Sarah If you’re ready, I’m ready too. Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
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Drink Less; Live Better
"Comparison is the thief of joy"... Eleanor Roosevelt (and me... often.. to anyone who will listen - unless I need to hear it myself 😬) Listen in for more thoughts! Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
I thought I'd feel different, I'm confused. The way I feel does not match up to my expectation... why? I've got you, friend - listen into this episode to answer your question. Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
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Drink Less; Live Better
Including... The Pause Practice The Release Ritual The Perspective Shift and more to help you find your peace and more importantly HOLD your peace. Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
Action to DO or action to BE. You get to decide. Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
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Drink Less; Live Better
This time of year, every year, I like to write about and talk about No-Vember and what it means to me, my planning and my winter season. Listen in and let me know what you think. OH.... and one thing I'd LOVE you to say YES to today - would you write a podcast review on whichever platform you listen please? Thank you Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
The world is constantly changing and YOU are constantly changing and that's a good thing. Every now and again update your sat nav, your route map, your downloaded directions. Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
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Drink Less; Live Better
BEWARE: Are you talking about what you think as a fact and is it actually an opinion? Is someone else delivering you the 'hard facts' and what they are giving is an opinion? Proceed with a bit of critical thinking, proceed with care and love! Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
What does it mean to be a functioning alcoholic? Are you coping with high functioning anxiety? Does the 'functioning' part make it easier for you or easier for those around you? Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
Can you ask for what you want or need? Do you even know what it is you want or need, or what you DON'T want or need? This can be a tricky one when we stop and think about it! Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
It's coming... the next version of you? You V2? You but better? Ready to LIVE BETTER? Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
Do you need some Autumn Alcohol Free Inspiration... I've got you! Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
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Drink Less; Live Better
Do we always expect life to be life-y or does it sometimes work out "better than expected" for you? Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
In this episode Sarah explores the nuanced concept of “safe spaces,” emphasising that safety is subjective and cannot be universally defined. While a space may be labeled as safe, it does not guarantee safety for everyone. FACT! Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
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Drink Less; Live Better
Wise Compassion vs Idiot Compassion An interesting perspective from my coaching frontline! Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
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Drink Less; Live Better
It's time... Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
Don't you love it when your kids give you a gift of a line? "What a time to be alive!" Indeed Sober Summer - 90 days of 1:1 coaching JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Get my Habit Tracker here Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here You can work with me 1:1 over 90 days to change your relationship with alcohol? All details HERE BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host! We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Let's get connected; on Facebook on insta Check out Drink Less; Live Better for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!…
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