Happiness Is An Inside Job podcast

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Inhalt bereitgestellt von Lynda Emmett. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lynda Emmett oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories)

1
Tariffs For Your Life: Breaking Free From Emotional Debt, Spiritual Burnout & Hidden Trauma (Motivational Speech) 12:46

vor 8 weeks12:46

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What if the stress, burnout, and emotional exhaustion you’re feeling isn’t just life — but an invisible fee you’ve been paying for years? In this raw and revealing motivational episode, Reginald D dives deep into the hidden emotional, spiritual, and mental tariffs that silently drain our joy, faith, and purpose. From trauma-induced beliefs to generational pain and toxic relationship cycles, Reginald D unpacks how we’ve been taxed by fear, doubt, shame, rejection — and how to cancel those spiritual fees once and for all. If you’ve ever felt stuck, unworthy, or spiritually bankrupt, this is your wake-up call to walk in the freedom Jesus already paid for . Let's declare your independence from emotional debt and build a life of healing, faith, and abundance. In today’s world, many are depleted and emotionally overwhelmed — not because they’re weak, but because they’re unknowingly paying hidden “tariffs” on their self-worth, identity, and peace. This episode tackles those unseen costs and empowers you to cancel emotional debts passed down from childhood, relationships, or trauma — replacing them with purpose, healing, and truth. If you’ve been overthinking, over giving, or overworking to feel “enough,” you’ll discover how to stop financing your past and finally live free. 3 Key Benefits You’ll Walk Away With: A renewed understanding of your identity in Christ and how to stop letting pain define you Practical insights to identify and cancel emotional and spiritual fees you never agreed to Encouragement to set boundaries, rewrite your internal beliefs, and step boldly into your purpose Press play now and cancel the emotional fees you’ve been paying too long — freedom is your new currency. Send us a text Support the show For daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media: Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / Twitter Website: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandis e…

Happiness Is An Inside Job

Serie-Home•Feed

Underneath it all, all most of us want is to live happier. We just have our own negative beliefs and behaviours keeping us stuck. In this podcast, we shine a light on some of those behaviours, emotions, and beliefs, and how we can free ourselves from them. Lynda is a Life and Neuroscience Coach, a Clinical Hypnotherapist, and a Rapid Transformation Therapist who specialises in working with anxiety, stress and addictions. www.yourgifttoyou.com

104 Episoden

#Fitness #Mental Health #Lynda Emmett #Stress #Anxiety #Addiction #Hypnotherapy #Emotional Eating #Subconscious

Happiness Is An Inside Job

updated vor etwa einem Jahr

Serie-Home•Feed

104 Episoden

#Fitness #Mental Health #Lynda Emmett #Stress #Anxiety #Addiction #Hypnotherapy #Emotional Eating #Subconscious

Alle Folgen

1
My Money Story 22:54

vor 6 weeks22:54

22:54

On this week’s podcast I share my personal money story. I open up about my falls and failures, the reality of where I am now, and how I’m going to get to where I want to be.

1
Perimenopause - Let’s Talk! 22:16

vor 8 weeks22:16

22:16

This week we dive into my experience with perimenopause and the emotional, mental and physical changes we as women have to navigate.

1
The Reality of Ireland 23:42

vor 10 weeks23:42

23:42

On this week’s podcast as a 46 year old Irish woman, I want to share my point of view on the reality on what is happening in the Ireland of today.

1
Who Are You? - Your Identity 19:48

vor 12 weeks19:48

19:48

This week we dive into identity. your identity is the most powerful force shape in your life. To achieve all you want to achieve, you need become unattached to the limits of your identity. This is a part of our purpose in our lives to shift beyond our limits.

1
The Inner Critic 24:46

vor 14 weeks24:46

24:46

On this week’s podcast we talk about our inner critic and how it can keep us frozen in fear and anxiety. An unchecked or unhealed inner critic can stunt our growth and expansion along with our health and wellbeing.

1
Conscious Transformation 18:00

vor 16 weeks18:00

18:00

On this week’s episode we’re going to dive into how we can use conscious thinking to transform our dreams into reality.

1
Dismantling The Comfort Zone 20:28

vor 18 weeks20:28

20:28

On this week’s podcast we chat about the enemy that is the comfort zone - the comfort zone stops us from living our lives, how we want to live it, achieving all the dreams and goals we want to achieve. Tune in to get the tools to dismantle the comfort zone.

1
Designing 2025 21:48

vor 20 weeks21:48

21:48

We’re kicking off the New Year by diving into how you can designing the pathway to manifest all that you want to create in your life in 2025!

1
Change From Within - Meditation 19:04

vor 25 weeks19:04

19:04

On this week’s episode we have created a bespoke guided meditation for you that allows you to release all you want to let go of, to create space within for all we want to invite in. For this episode, we’ve gifted you this meditation to support you navigating your emotions at this time of year.

1
Our Spiritual Impact 25:37

vor 26 weeks25:37

25:37

On this week’s episode we’re going to dive into the realm of spitriqyuality vs. Collective religion. We look at the importance of connecting inwardly and the impact that this has not only across our own lives, but globally.

1
Freedom from Emotional Eating 25:09

vor 27 weeks25:09

25:09

On this week’s episode we’re going to dive into the impact that emotional eating has on our mental and emotional health. We can get caught in a self defeating cycle leaving us feeling powerless and out of control. Tune in to learn how to break that cycle.

1
The Christmas Madness 19:11

vor 28 weeks19:11

19:11

On this week’s podcast we chat about the madness that is Christmas - stepping off the rollercoaster and creating the Christmas that lights you up just like the ones on your tree!

1
Breaking The Collective Ego 20:33

vor 29 weeks20:33

20:33

On this week’s episode we’re going to dive into how to break away from the collective ego and how we are so heavily influence by what we observed from the external environment. We have a choice to be apart of the collective ego or the conscience awakening.

1
Creating Healthy Relationships 21:45

vor 30 weeks21:45

21:45

On this week’s episode we’re going to look at how to how to create healthy relationships - what they are built on, and how to align your relationships with all the ingredients you need to thrive.

1
Overcoming Anxiety 25:32

vor 31 weeks25:32

25:32

On this week’s episode we’re going to dive into the impact anxiety has when is gets into the driving seat of your life, and tools and tips that we can use to open the door and push it out.

Happiness Is An Inside Job

1
Fire Walking 19:29

vor 32 weeks19:29

19:29

On this week’s podcast I chat to all about the transformation and power of Fire Walking - how it impacted my life, and what it can do to change the course of your journey.

Happiness Is An Inside Job

1
Pleasure 20:29

vor 33 weeks20:29

20:29

On this week’s episode we’re going to dive into pleasure and how we can use pleasure to not only to feel good but to achieve our dreams, goals and desires.

Happiness Is An Inside Job

1
Body Shaming 20:00

vor 34 weeks20:00

20:00

Welcome back noodles! On this week’s episode we’re going to look at body shaming. How cruel it is, the damage it does, and how we can change and feel empowered in the beauty in all that we are.

Happiness Is An Inside Job

1
Money, Money, Money 22:55

vor 41 weeks22:55

22:55

On this week’s episode we’re going to shine a light on our relationship with money and the impact it has on what we allow ourselves to have and how we live each day.

Happiness Is An Inside Job

1
Addiction 22:32

vor 42 weeks22:32

22:32

On this week’s episode we’re going to look at addiction. What keeps us going back to something that we know is poisoning us from the inside out. It its only in shining a light on the roots of addiction that we can pull them up and plant anew.

Happiness Is An Inside Job

1
Feel, Deal, Heal 21:38

vor 43 weeks21:38

21:38

On this week’s episode we’re going to dive into our emotions. And in the allowance of feeling of our emotions, they allow us to deal with what’s oppressed and heal from the conditions that caused us to suppressed them to begin with.

Happiness Is An Inside Job

1
Anxiety & Me 26:28

vor 44 weeks26:28

26:28

On this weeks podcast I open up with my own struggles with anxiety - the dark path it led me down and the healing journey I embarked on. I hope sharing my journey will help others navigate theirs. Disclaimer: This episode includes topics of mental health issues and miscarriage.

Happiness Is An Inside Job

1
Transforming Insecurities 27:53

vor 45 weeks27:53

27:53

On this week's episode we’re going to dive into our insecurities. Insecurities are something that we all struggle with at some point in our lives. But depending on the depth of them, they can stop us allowing ourselves live the life that we want. Tune in to learn how to transform yours.

Happiness Is An Inside Job

1
Pride - Sin or Virtue 19:50

vor 46 weeks19:50

19:50

On this week's episode we’re going to look at the emotion of ‘Pride’, which is known as one of the self-conscious emotions. Depending on the type of pride we hold, it can be really empowering or massively destructive.

Happiness Is An Inside Job

1
Self Discipline 19:36

vor 47 weeks19:36

19:36

On this week's episode we’re going to focus on self-discipline. This is the only thing that stands between us and achieving all of our dreams goals and desires. So why is t that we struggle so much to invite more of it into our lives.

Happiness Is An Inside Job

1
Knowing Vs. Doing 22:25

vor 48 weeks22:25

22:25

On this weeks episode we’re going to take a dive into Knowing Vs. Doing - to really understand what it is that keeps up in the knowing and never into the doing space. What is it that keeps us stuck in this pattern?

Happiness Is An Inside Job

1
Comparison & Stress 19:05

vor 49 weeks19:05

19:05

On this weeks episode we’re going to look at comparison and stress - as Theodore Roosevelt put it “comparison is the stealer of joy”. It stops us living our own lives as we’re forcing ourselves to try and be a carbon copy rather than the unique soul we are.

Happiness Is An Inside Job

1
Past Life Regression 24:14

vor 50 weeks24:14

24:14

Welcome to Season 3 of Happiness Is An Inside Job! We’re kicking off this season with past life regression where we lift the veil on life and the dimensions of existence.

Happiness Is An Inside Job

1
Eating Disorders 18:51

vor 1 year18:51

18:51

On this weeks episode we are lifting the lid on eating disorders - the impact they have, the reasons we develop them and what we can do to support someone struggling.

Happiness Is An Inside Job

1
Self-Harm 20:38

vor 1 year20:38

20:38

Self-harm is far more common than we’d like to believe. And whether is cutting, binging or destructive habits, we are all guilty of it in some way shape or form. Listen in this week where we dive in to ways forward and healthier coping strategies.

Happiness Is An Inside Job

1
Manifesting 101 23:16

vor 1 year23:16

23:16

On this weeks podcast we’re going to take a look at Manifestation - what it is, and how we can utilise our own phenomenal manifestation powers and the potential and gifts we all have within us.

Happiness Is An Inside Job

1
Understanding Sound Healing 21:14

vor 1 year21:14

21:14

On this weeks podcast we’re going to dive into the power and potential of Sound Healing. Our body has powerful natural healing mechanising that sound healing uses to bring us to a heightened state of wellness on a spiritual, emotional, and physical level.

Happiness Is An Inside Job

1
Men & Mental Health 22:38

vor 1 year22:38

22:38

On this weeks podcast we’re going to shine a light on some of the mental health issues that men are facing and why is it that the suicide rates are so much higher for men than women. What needs to change?

Happiness Is An Inside Job

1
Hypnotherapy Explained 21:28

vor 1 year21:28

21:28

On this weeks podcast we’re going talk about the amazing power of hypnotherapy and the positive impact it can have on our lives by helping us change our old programming. We dispel some of the myths and fears around hypnosis and share how you can use it as a powerful tool for change.

Happiness Is An Inside Job

1
Mental Health & A Broken System 25:58

vor 1 year25:58

25:58

On this weeks podcast we’re going take a look at struggling with mental health within a broken system. We are over prescribing drugs at an extremely alarming rate for mental and emotional issues which is having very grim longterm effects on our mental and emotional health.

Happiness Is An Inside Job

1
The Power of Breathwork 23:46

vor 1 year23:46

23:46

On this weeks podcast we’re going to take a breath and look into breath work an how learning how to just breathe the way we were born to can have massive positive benefits on our physical, emotional and mental health.

Happiness Is An Inside Job

1
Letting Go 20:58

vor 1 year20:58

20:58

On this weeks podcast we’re going to dive into letting go and forgiveness. Forgiveness is never about the other person, it is about you freeing yourself from the chains of resentment and hurt and allowing yourself to live in the present rather than the past.

Happiness Is An Inside Job

1
To Be A Woman 21:10

vor 1 year21:10

21:10

On this weeks podcast we’re going talk about what is to be a woman and what we have carried down through social, cultural and religious beliefs that impact us as women today.

Happiness Is An Inside Job

1
The Shadow Self 20:42

vor 1 year20:42

20:42

On this weeks podcast we’re going take a dive into our Shadow Selves. This can often create great turmoil within - stop us being authentic and standing in the power of who we truly are.

Happiness Is An Inside Job

1
Jealousy & Envy 24:33

vor 1 year24:33

24:33

On this weeks podcast we’re going take a look jealousy and envy. We often don’t want to believe we experience jealousy or envy because we feel it doesn’t fit in with our self image. But it’s in the ignoring of these parts of ourselves that can cause issues.

Happiness Is An Inside Job

1
Love Vs. Lust 21:50

vor 1 year21:50

21:50

On this weeks podcast we’re going to lift the lid on love versus lust! What the difference is between the two, the importance of both and how we can ignite more in our lives.

Happiness Is An Inside Job

1
Love 20:32

vor 1 year20:32

20:32

On this weeks podcast we dive into love! Having love in our lives in one of its many shapes or forms massively impacts our happiness, health and wellbeing. This week we look at how we can cultivate more of it.

Happiness Is An Inside Job

1
Anxiety in Relationships 24:28

vor 1 year24:28

24:28

On this weeks podcast we take a look at anxiety in our relationships - not only can this impact our own health happiness and wellbeing, but it also changes how we show up in our relationships and the behaviours we have.

Happiness Is An Inside Job

1
Desire 21:02

vor 1 year21:02

21:02

On this weeks podcast we’re going take a look at the part desire plays in our life and how we can reconnect with it to ignite our passions, creativity and motivation.

Happiness Is An Inside Job

1
Dark Thoughts 19:35

vor 1 year19:35

19:35

On this weeks podcast we’re going to lift the lid on some of the darker thoughts we have and the difference between what they actually mean, and the meaning we give them.

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