Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by Afar is your ticket to the world, no passport required.
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Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
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Let's laugh and heal together. Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.
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Let's laugh and heal together. Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.
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First and foremost, cancer is not funny. But sometimes, if we don’t laugh at the situation… we cry. In this episode, Cassandra shares a unique and unexpected moment with a customer who opened up about something deeply personal and incredibly detailed. The conversation left her standing there, somewhere between compassion and confusion, wondering: “Why me? And what do I even say next?” We chat about the real, human side of these moments; why people overshare with strangers, what science says about emotional unloading, and how it feels when you're on the receiving end of someone else’s raw truth All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
This one was inspired by a drive to Chicago. Classic traffic chaos. People were weaving in and out of lanes, and it hit me… That’s exactly how anxiety feels. When we emotionally swerve, trying to fix people’s moods, comparing ourselves, taking on too much, we’re disrupting our own goals and thoughts. Just like traffic, that kind of mental zig-zagging creates gridlock. In this episode, I break down: Why staying in your own emotional lane helps reduce overwhelm And how to pause, breathe, and ask: “Is this even my lane?” There’s some real psychology and even traffic science behind it, and yes, it all makes way too much sense. Thanks for being here. 💛 All the links: https://linktr.ee/anxietymakesmepoop We're grateful that you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/support Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
Meredith is a runner and she shidded her pants on a run last week (sort of!). Listen and laugh with us and find out if it was corn! LOL All the links: https://linktr.ee/anxietymakesmepoop We're grateful that you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
The brain and body keep the score. And sometimes they gently (or not-so-gently) demand a reset. A slow day. A quiet mind. A mental exhale. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop. #thespacebetween…
All the links: https://linktr.ee/anxietymakesmepoop Red flags a coworker may not like you • Minimal eye contact • Cold, one-word replies • You’re left out of conversations, lunches, or meetings • They skip giving you credit or take it for themselves • You hear they’ve been talking about you • They avoid working with you unless absolutely necessary • Body language is closed off or annoyed • Sarcasm and passive-aggressive behavior What it really means • It’s not about you • Your presence might threaten their comfort • You’re likely doing something right if they feel triggered How to handle it • Stay professional but don’t fake friendliness • Set boundaries and stop trying to win them over • Document anything that crosses a line • Put your energy into people who respect you • Keep doing excellent work and protect your peace Mindset shift • I don’t need to be liked • I need to be respected • I don’t lower myself to match their energy • I rise above and stay focused Mic drop They don’t have to like you. They don’t get to dim you. We're grateful that you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
This week’s listener submitted plate: IMF1N3. Which, of course, means ‘I'm fine.’... Said no anxious person ever. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
Have you ever met someone and thought, “Your face doesn’t match your name”? We don't talk too much science, but there may be a reason why you think this. Let's talk about it! All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
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You have come a long way and are doing better than you give yourself credit for. Buy the cake and celebrate those 5-minute wins. All the links: https://linktr.ee/anxietymakesmepoop We're grateful that you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
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Anxiety Makes Me Poop
Let's talk BLAH days. B – Burnout Even if you’re not overwhelmed in the moment, your body could be responding to a buildup of stress, overstimulation, or decision fatigue. BLAH days often show up after you’ve been doing too much for too long. L – Lack of Direction No clear goal, no fire lit under you—just floating. When you're not connected to purpose or routine, it can feel like you're stuck in emotional quicksand. A – Avoidance You might be putting off things that feel heavy—conversations, responsibilities, even basic self-care. The more you avoid, the heavier the fog. H – Hormones / Headspace Let’s be real: Sometimes it’s your cycle. Sometimes it’s your brain chemicals. Sometimes it’s both doing the cha-cha on your serotonin levels. You’re not lazy. You’re not broken. You’re human. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
Is your self-esteem like that gross shower shelf? Cluttered, ignored, but still holding you up? Clean it a little at a time. Toss the crap that’s not yours. Keep what serves you. You don’t need to be spotless, just cared for. You’re worth the rinse, every damn day. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
Manifesting: "My age is a number, not a limit. I am vibrant. I am capable. I am full of life. I embrace every year with laughter, curiosity, and confidence. I'm not getting old; I’m getting better." Resource: Yale researcher Dr. Becca Levy found that people with positive self-perceptions of aging lived 7.5 years longer than those with negative perceptions. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
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My besties dressed up without me, and I was so mad! Fever dreams are weird. Those bizarre, vivid, often unsettling dreams that happen when you’re sick. We talk about what causes them (hint: your hypothalamus messing with your temperature and sleep cycles), the weird creatures and shifting spaces that show up, and why your brain feels like it’s buffering. We compare having a cold to things like being a phone at 1% or a snowman melting in the sun. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
Let's explore why some people feel the need to one-up every conversation, what drives that behavior, and how you can respond calmly without turning it into a competition. We share tips on setting gentle boundaries, holding space for yourself, and ensuring you do not dismiss or one-up the other person in return. Join us for real talk and practical tools to handle these tricky moments. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
Meredith talks about what it really means to slow down and why it's not just a luxury but a necessity. She shares our culture’s obsession with hustle, the anxiety it fuels, and how adopting a more natural, relaxed lifestyle can help us feel human again. Drawing inspiration from countries like Italy, where rest and joy are prioritized daily, Meredith shares practical and compassionate ways to begin stepping off the hamster wheel. If you’re tired, overstimulated, or just craving a little breathing room, this episode invites you to slow down before you burn out. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
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Anxiety Makes Me Poop
Confidence isn’t magic. It’s a mindset you practice, especially if you've been told you are not good enough. Let’s grow it together! All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
Let’s talk about it - hypochondria, illness anxiety, or just that moment when Google convinces you a headache is the worst possible thing . In this episode, we take a lighthearted look at a serious condition, sharing some personal stories while 100% acknowledging the real challenges that come with illness anxiety. If you're looking for an in-depth clinical discussion, this isn’t the episode for you. But if you want to smile a little at how our brains jump to worst-case scenarios, you’re in the right place. And hey - if you're genuinely concerned about your health, don’t ask the internet. Ask your doctor. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
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Anxiety Makes Me Poop
Guilt Trip Trap (say that 5 times in a row! LOL): Ever felt guilty for leaving a party early because someone hit you with a passive-aggressive comment? In this episode, we break down why people react this way - Psychological Reactance, Projection, and FOMO - and how to respond with kindness while holding firm boundaries. We also explore Cortisol’s role in that gut-wrenching guilt and how Neuroplasticity can help us rewire our response over time. Plus, if you’re still feeling guilty from a party years ago, we explain Emotional Conditioning and Anticipatory Anxiety. Setting boundaries is self-care, and you don’t owe anyone an explanation. Support us here! https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
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Anxiety Makes Me Poop
We’re only scratching the surface today of how we can genuinely support kids who might be struggling. This episode shares a personal experience that shaped my perspective and ways to recognize hidden struggles, ask the right questions, and break the cycle of ignoring what’s beneath the surface. If you’ve ever felt unseen or want to be better for the kids in your life, this one’s for you. Support us here! https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
Our brains instinctively make quick visual judgments based on past experiences and expectations. This natural reflex, often triggered by surprise, isn’t a conscious choice. The key is self-awareness—acknowledge it, shift focus, and move forward without overthinking. Support us here! https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
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Anxiety Makes Me Poop
This episode is for you if you're feeling overwhelmed, stuck in your head, or constantly worrying about what others think. We’re talking about 20 things you don’t need to care about and why it's time to let go of the stress and pressure that don't serve you. Sometimes, we carry weight over things that don’t actually matter in the grand scheme of life. It’s exhausting! We’ll walk you through how to focus on what really matters and start freeing yourself from unnecessary worry. In This Episode: Why you don’t need to care about other people's opinions How to stop explaining yourself all the time Letting go of perfectionism and guilt Focusing on what truly matters And more! Support us here! https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
Spring in the Midwest is just an emotional trap. But hey, at least we’re in it together. I support you if you’re still wearing your winter coat in April. If you’ve already busted out the flip-flops, I mean… I question you, but I still support you. And if you’re feeling emotionally all over the place, blame the weather. That’s what I’m doing. Support us here! https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
Today, we’re tackling what NOT to do when you're having a panic or anxiety attack. You know, the things we think will help but actually worsen things. Hint: the answer is breathe. Let’s also take a second to talk about the difference between a panic attack and an anxiety attack , they are not the same thing. Let's go! Support us here! https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
Ever catch yourself getting way too worked up about other people’s decisions? Maybe a friend makes a choice that you would never make, and now you’re stuck spiraling—wondering why they did that, judging it in your head, and feeling frustrated that they don’t see it the way you do. You don’t want to be judgy, but here you are, unable to let it go. Today, we’re talking about why we struggle with other people’s choices, how it fuels our anxiety, and how to let that sh*t go finally. Support us here! https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
We all have moments where we accidentally say the wrong thing. But guess what? Most people aren’t thinking about it nearly as much as you are. If someone chooses to be offended by a harmless comment, that’s on them. Correct it if needed, move on, and remind yourself: You’re not a terrible person. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop Building Resilience in the workplace course online! This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.…
Master the Pause – Before you react, take a deep breath. Internally scream if necessary. Say "Okay" – Not engaging is a power move. Blank stare + slow nod = instant de-escalation. Internally Scream – Let it out in your head. Imagine yourself flipping a table… but don’t do it. Externally Scream (Into a Towel) – If you need to release the rage, find a safe space. A towel. A pillow. Your car. Just not at Karen in Accounting. Release the Tension – Shake it off, take a deep breath, or go for the classic bathroom escape move. Smile and Move On – The ultimate flex? Being unbothered. Walk away Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop Building Resilience in the workplace course online! This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.…
Let’s talk about being professional at work but with a fun twist - because let’s be real, sometimes professionalism is just creative restraint. Support us here! https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
In this episode of Anxiety Makes Me Poop , we break down why breakups and food poisoning are basically the same thing. Both hit out of nowhere, leave you feeling like absolute garbage, and take time to recover. We walk through the stages of a breakup as food poisoning , from that first gut feeling that something’s off to the full-on emotional purge, the miserable recovery phase, and finally, the day you wake up feeling normal again. Then, we dive into how to ‘treat’ a breakup like food poisoning , covering: 🍽️ Purging what’s making you sick (bye, old texts & stalking) 💧 Hydrating & resting (self-care is key) 🍞 Sticking to simple comforts (like emotional saltines & ginger ale) 🚫 Avoiding risky choices (aka rebounds = bad sushi) ✨ Learning from it & moving on (so you don’t get sick again) By the end of this episode, you might be smiling, even realizing they weren’t worth the stomachache. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop Building Resilience in the workplace course online! This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.…
Rough Cut Recording! Ever feel like certain people thrive on draining your energy, prying into your life, or stirring up drama? Maybe you’ve heard of the Gray Rock Method (Skyler, 2012), and today, I’m introducing something similar - The Fogged Mirror Method. This is all about being unreadable, vague, and emotionally untouchable, plus redirection, so toxic people lose interest and move on. In this episode, we’ll cover: ✅ What the Fogged Mirror Method is and how it works ✅ Real-life examples of how to use it in awkward, toxic, or manipulative situations ✅ Why it frustrates energy-drainers and keeps your peace intact ✅ When to use it and when NOT to If you’re tired of getting pulled into other people’s stress and drama, this episode is for YOU. Let’s learn how to set boundaries like a pro safely. Listen now and take back your emotional energy! 🛑 Using the Gray Rock Method: 👤 Co-Worker: “I heard you had a big meeting with the boss today. What happened?” 🧍♀️ You: “It was fine.” 👤 Co-Worker: “Come on, give me details! What did they say?” 🧍♀️ You: “Nothing special.” 👤 Co-Worker: “You’re no fun.” (Walks away, annoyed.) 💡 Effect: The co-worker loses interest because you’re giving zero emotional engagement. 🌀 Using the Fogged Mirror Method: 👤 Co-Worker: “I heard you had a big meeting with the boss today. What happened?” 😶🌫️ You: “Oh, you know how those meetings go—same old, same old.” 👤 Co-Worker: “Wait, what do you mean? Was it good or bad?” 😶🌫️ You: “It was… interesting. Hard to explain, really.” 👤 Co-Worker: “Okay… I guess.” (Looks confused, changes the subject.) 💡 Effect: The co-worker gets no real info but stays too uncertain to push further. Dealing with a Toxic Family Member Who Wants Drama 🛑 Using the Gray Rock Method: 👤 Toxic Relative: “So, are you STILL dating that person? I never liked them.” 🧍♀️ You: “Yeah.” 👤 Toxic Relative: “I don’t know why you waste your time.” 🧍♀️ You: “Okay.” 👤 Toxic Relative: (Getting annoyed) “Wow, no response? Fine, be that way.” 💡 Effect: They get frustrated because you’re refusing to engage. 🌀 Using the Fogged Mirror Method: 👤 Toxic Relative: “So, are you STILL dating that person? I never liked them.” 😶🌫️ You: “Oh, relationships are always interesting, aren’t they?” 👤 Toxic Relative: “Uh, what? Are you saying you agree with me?” 😶🌫️ You: “Oh, you know, people have all kinds of opinions.” (Shrugs, smiles slightly.) 👤 Toxic Relative: (Frowns, clearly confused) “Well, okay then.” (Gives up.) 💡 Effect: They can’t tell if you agree or disagree , so they drop the topic out of frustration. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop Building Resilience in the workplace course online! This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.…
How to Stop Absorbing Other People’s Stress and Protect Your Energy We’ve all been there - walking into a room and instantly feeling the tension, dealing with a stressed-out coworker, or listening to a friend vent until you feel drained. The truth is, stress is contagious , but you don’t have to absorb it. This episode is about protecting your peace and not letting other people’s chaos take over your mindset. Recognizing When You’re Absorbing Stress The first step is awareness —you can’t change what you don’t notice. If you feel fine one minute and overwhelmed the next, ask yourself: ✅ Did my mood shift because of someone else’s energy? ✅ Am I feeling anxious about something that isn’t even my problem? ✅ Do I feel emotionally drained after being around certain people? If yes, you’re likely absorbing external stress - and it’s time to create some boundaries. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop Building Resilience in the workplace course online! This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.…
It's a different microphone, so the sound is slightly off - bear with me because it's a GREAT episode! If you’re listening to this now, I’m guessing today isn’t going your way. Maybe you woke up late, maybe everything feels heavy, or perhaps it’s just one of those days when the universe seems to have it out for you. We’ve all had those days where nothing feels right—where the tiniest things set you off, and it feels like you’re wading through mud just trying to make it through. So, let’s talk about that. Let’s talk about getting through a day that’s just... not it. Not by pretending everything is fine, but by finding small, tangible ways to keep moving forward without completely losing our minds. FREE when you use the code: FREE30DAYRESILIENCE Building Resilience in the workplace course online! This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
I've had it with life's stresses, so today, we are talking about something completely pointless yet important: PANCAKES. Sometimes, you need a break from real life, and pancakes are the answer. Building Resilience at Work - the certified course Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.…
What makes a good friend? Let's talk about it! Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support Building Resilience in the workplace course online! This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All the links: https://linktr.ee/anxietymakesmepoop Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
"A Sh*t Person" - let's talk about them! Definition: Someone who takes no accountability for their outcomes and blames others for their personal issues and emotional outbursts. Key Traits: Deflects responsibility, maybe enjoys playing the victim, and avoids self-reflection. They often create chaos, then act surprised when they’re called out for it. Pro Tip: If you encounter a shit person, remember - it’s not your job to clean up their mess. Set boundaries, protect your peace, and let them sit in the consequences of their actions. Support us here! https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
Course on sale now! Click here This course is designed with you in mind - whether you’re navigating a demanding work environment, dealing with a difficult co-worker, or simply looking to build emotional resilience. You’re not alone in facing these challenges, and that’s precisely why this course exists. There are many valuable resources for navigating career challenges, but what may set this course apart is my journey. For years, I struggled with working alongside a difficult co-worker in a challenging role, constantly reflecting on how I could learn and grow from each encounter. This experience took an emotional toll, leading me to seek guidance from a career coach and therapist. Their support helped me rebuild my self-esteem and find the courage to set boundaries. It was a long and challenging journey, but I’m grateful for the lessons learned along the way, and now I’m excited to share these insights with you. Each hurdle you face presents an opportunity for growth and resilience. Keep moving forward with determination and self-awareness, and you’ll emerge stronger and more confident. This 30-day course is designed to equip you with the knowledge, skills, and emotional resilience needed to navigate the challenges posed by difficult work environments. Each lesson and activity is a step toward a deeper understanding of workplace dynamics, empowering you to create a more positive and productive environment. Reflection: After each activity, reflect on how the lesson applies to your work environment. Apply Learnings: Use the insights gained to understand your co-workers better, manage stress, and improve your interactions. Consistency: Commit to daily engagement to gradually improve your workplace dynamics and personal well-being. By the end of this course, you’ll have the tools to turn challenges into opportunities, creating a healthier and more fulfilling work experience. Support us here! https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
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Anxiety Makes Me Poop
Have you ever worked with someone who treats the workplace like their personal kingdom? One who hoards power, tears others down, and thrives on control ? Congrats! You may have met a Queen Bee Narcissist. You can’t change a narcissist, but you can change how much power they have over your mind. Let's talk about it! Support us here! https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
Farts are often considered funny because they combine several elements of humor, psychology, and social dynamics. There is a little added bonus in here for the ladies as well - yikes! Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
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Anxiety Makes Me Poop
Being kind is one of the most impactful and accessible ways to improve the world. It doesn’t require grand gestures - small acts of kindness can create ripples that extend far beyond what we imagine. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
The truth about workplace challenges is this: you can’t control how difficult coworkers behave but can control how you respond. Letting go of the need for validation and focusing on what’s within your control empowers you to handle workplace conflict with confidence and professionalism. If you’re struggling with a challenging coworker, remember - it’s your battle, not theirs . You have the tools to move forward without needing anyone else’s agreement or support. Take charge, stay composed, and focus on creating a positive work environment for yourself . Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
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Anxiety Makes Me Poop
Cassandra is here! In this episode, we talk about the fascinating world of poop and explore how the color and shape of your stool can reveal key insights into your digestive health. From healthy, brown logs to the more concerning black or red stool, we cover each variation's causes and potential health implications. Color of Poop: What Does It Mean? Brown: Healthy digestion, thanks to bile from the liver. Green: Quick digestion, or lots of green foods (or green food coloring!). Yellow: Possible malabsorption or too much fat in the diet. Black: Potential upper GI bleeding or iron supplements. Red: Lower GI bleeding or hemorrhoids. White/Clay-colored: Liver or bile duct problems. Shape of Poop: Is It Normal? Sausage-shaped/Log-like: Ideal, well-formed stool—sign of healthy digestion. Soft, smooth: Still good; your body is hydrated and digesting well. Lumpy/Pebble-like: Likely constipation; could be due to dehydration or low fiber. Thin/Pencil-shaped: This could signal a blockage or narrowing in the colon. Watery/Diarrhea-like: Quick digestion, possibly from infection, stress, or certain foods. Stringy/Mushy: Potential digestive issues or malabsorption. By paying attention to the color and shape of your stool, you can better understand how your body is processing food, hydration, and digestion. Tune in to learn more about what your poop says about your health! Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
Body dysmorphia, or Body Dysmorphic Disorder (BDD), is not just about wanting to look better or feeling self-conscious. It’s a serious mental health condition where individuals become obsessed with perceived flaws in their appearance - flaws that others might not even notice. It’s a daily battle for many, and the effects can be overwhelming. Let's talk about it. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
You deserve healthy, positive relationships. The nice people in your life aren’t just a lucky break - they’re proof that good connections are out there. Don’t let past hurts keep you from enjoying them. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
Laziness can mean different things to different people. One person might call you lazy for taking a nap, while another sees it as necessary self-care. Context is everything. In this episode, Meredith talks about the characteristics of a lazy person, the psychology behind laziness, how to work with a lazy person, and how to get through being called lazy. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
Physical Symptoms of Anxiety : Many people search for symptoms like heart palpitations, chest tightness, or dizziness, wondering if they’re related to anxiety or something more serious. Let's briefly talk about it. All the links : https://linktr.ee/anxietymakesmepoop Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here : https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
When you face criticism, take a deep breath, reflect, and decide what’s worth your time and energy. Remember that you are so much more than someone else’s opinion. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
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Anxiety Makes Me Poop
Both empathy and sympathy have their place. Empathy allows us to feel with someone, while sympathy lets us show kindness from a distance. The key is using them wisely without losing sight of your own needs. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
In today’s episode, we explore the world of credit cards, examining their pros and cons and discussing the best ways to use them. The good stuff: Credit cards offer convenience, help build your credit, and come with perks like rewards and fraud protection. Plus, they’re a lifesaver in emergencies (as long as you don’t overdo it!). The downsides: High interest rates, sneaky fees, and the temptation to overspend can quickly turn your credit card into a money monster. And let’s not forget the impact on your credit score if you don’t manage them carefully! Best practices for using credit cards: Pay off your balance in full, keep an eye on spending, use rewards wisely, and understand your card’s terms. Keeping your utilization low and setting alerts are great ways to avoid nasty surprises. Credit cards are a part of life whether you love or loathe them. And if you use them right, they can be a tool for success, not stress! Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
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Anxiety Makes Me Poop
This simple phrase, “I did good, huh?” can carry a surprising depth depending on the context. It’s not just about a gift or an action; it’s a glimpse into how we seek connection and validation from those we care about. Let’s explore what it might mean and why we might say things like this. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
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Anxiety Makes Me Poop
The inability to stay present often stems from a combination of past experiences, psychological tendencies, and current stressors. Here’s an exploration of why someone might struggle to be in the moment. We also end this episode with the Chinese Meditation that we shared in the last episode. If there are any topics you would like to hear about, please email us at anxietymakesmepoop@gmail.com All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
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Anxiety Makes Me Poop
This short but powerful meditation guides you through a calming experience that resets your mind, recharges your energy, and fully relaxes your body. Inspired by traditional Chinese instruments' gentle, harmonious sounds, it is designed to soothe your soul and restore balance. Note of music: 'Playing in the Garage', The content uses this song's melody, Content found during 1:12 - 1:51 All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
In this episode, we explore the childhood saying, “Sticks and stones may break my bones, but words will never hurt me.” While its intention is to encourage resilience, it doesn’t fully capture the truth: words can hurt. We discuss why words impact us so deeply, how to shift our mindset, and practical ways to stop letting others’ opinions hold power over us. This episode focuses on reclaiming confidence and embracing one's own voice. It reminds us that the strongest opinion about you should always be your own. All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
Meredith shares her journey with Adenomyosis, from the daily struggles and symptoms to her ultimate decision to undergo a hysterectomy. Her story provides insight into the challenges of living with chronic pain and the hope found in taking steps toward relief. There are a couple of laughs throughout the episode as well. A new memoir is on the way. All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
External influences are anything outside of ourselves that can affect our emotions, thoughts, behaviors, or overall mood. These influences can be subtle or overwhelming, depending on how we allow them to impact us. Meredith shares some common types of external influences that might take over our day and how we can work through them. Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
"How do we become a better version of ourselves?" Meredith and Cassandra are here to talk about it! Becoming a better person is a lifelong journey involving self-reflection, kindness, and a commitment to personal growth. In this episode, they share practical examples like practicing gratitude, actively listening to others, taking responsibility for your actions, and prioritizing self-care. Listen to hear more about how small, intentional changes can lead to a more fulfilling and compassionate life! Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
Hear me out! The idea that people don’t cause us to feel mad (or any other emotion) can be a profound realization rooted in emotional intelligence and personal responsibility. Let's talk about how to stay calm, assess each situation, and keep ourselves healthy by not getting mad, sad, or frustrated when people do things we don’t understand. Also, ask yourself all the important questions. By reflecting on questions like, "How can I set boundaries or communicate more clearly to avoid this in the future?", you move from an emotional reaction to thoughtful reflection. This gives you the space to respond in a healthier, more constructive way. This process helps you understand the root of your feelings and guides you toward resolution. Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
Neither proactive nor reactive planning is inherently negative, but they serve different purposes and are useful in various situations. Active planning is proactive , focusing on anticipating needs, setting long-term goals, and preparing for the future. It helps you stay ahead of potential challenges and create a strategic path forward. Reactive planning is about responding to situations as they happen. It’s all about adaptability and quick problem-solving when the unexpected occurs. Both approaches have their place. Active planning helps you stay organized and reduce stress in the long run, while reactive planning keeps you flexible and ready to handle surprises. The key is knowing when to use each to your advantage! Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
I'm guilty of being affected by negative and toxic people, so this is a reminder to me as well. When someone constantly brings up negative things (at work), it can be a sign of deeper issues like unresolved frustration, control, or a desire to provoke conflict. Meredith shares some ways to understand what might be happening and how to approach the situation. Also, in this episode, letting go of workplace negativity and starting fresh every day is key to maintaining your mental well-being and productivity. Meredith shares practical steps to help you reset your mindset and approach each day with a clean slate. Anxiety Makes Me Poop, Too, here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
Hyper-focusing on the negative at work can be draining and impact your productivity and well-being. This episode shares a few practical steps to help you shift your mindset. Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
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Anxiety Makes Me Poop
A 'lighter' episode this week and one from our other podcast show! We loved it so much that we are uploading it to both podcasts! Drew and his mom, Judy, are here! Judy has lost over 200 pounds , and she shares her day-to-day life now after surgery. Drew visited the Philippines and talked about his adventures there. All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
We’re doing something a little different but incredibly powerful. In this episode, we’re dedicating time to uplift and inspire you with daily affirmations, sort of . Whether you’re starting your day, winding down, or just need a quick laugh, these affirmations are here to remind you of your strength, worth, and potential. Sit back, relax, and let these positive words fill your mind and heart. It's the season of self-love, motivation, and laughter. All the links: https://linktr.ee/anxietymakesmepoop Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
Each silo or spoon represents a core aspect of your life or work that requires dedicated time and energy. For example, if you think of your day as being supported by several silos/spoons, these might include: Work/Career : Tasks and projects related to your job or professional development. Health/Wellness : Activities that maintain or improve your physical and mental health, such as exercise, nutrition, and self-care. Family/Relationships : Time spent with family and friends and maintaining social connections. Personal Growth : Pursuing hobbies, education, or personal development activities. Home Management : Household chores, errands, and maintenance tasks. Rest/Relaxation : Downtime to unwind, relax, and recharge. By organizing your activities into these silos/spoons, you can ensure a balanced approach to your daily routine, making sure that each important aspect of your life receives the attention it needs. Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
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Anxiety Makes Me Poop
This episode encourages YOU to continue pursuing your dreams, emphasizing the importance of happiness, a support system, and self-esteem. At the end of this episode, we have included a brief meditation session. For your safety, please ensure you are in a secure and comfortable location before participating. Do not meditate while driving or operating any machinery. All original content unless otherwise stated. Music written and performed by the hosts of Anxiety Makes Me Poop. Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored…
Let's discuss a profound concept that touches every aspect of our lives: the idea that there is more for you out there . This statement can ignite hope, inspire action, and transform how we perceive our journeys. The Philosophical Perspective Personal Development Professional Growth Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
Micromanagers often communicate in ways that reflect their need for control and lack of trust in their employees. Here are some examples of what a micromanager might say to employees: Instructions and Directives: "I need you to copy me on every email." "Let me see your progress on this every hour." "Before you do anything, run it by me first." "I want to review your work before you submit it." "I need to approve all decisions you make on this project." and more shared! Learn to set boundaries! Take mental health days and seek the support of a trusted source. You can also listen to a version of this topic on The Clopen Effect - A Funny Retail Podcast, episode 167 Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
As mentioned in this episode: The type of person who says, "Well, I heard you talk bad about me, so..." might exhibit traits associated with insecurity, defensiveness, or confrontational behavior. This statement suggests a few potential underlying issues: Insecurity : They might feel insecure about their position or relationships and use this accusation as a way to protect themselves or seek validation Defensiveness : They could be defensive and quick to assume that others are against them, possibly as a result of past experiences or a lack of trust Confrontational Nature : They might have a confrontational or antagonistic personality, often seeking out or creating conflict to assert dominance or control Projection : This person could be projecting their own behavior or feelings onto you, attributing their own negative actions or thoughts to others Such behavior can be challenging to deal with, as it can create a hostile or uncomfortable environment. It's important to address these situations with clear communication, setting boundaries, and seeking support if necessary. Focus on a willingness to overcome and solutions. Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
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Anxiety Makes Me Poop
Cassandra and Meredith discuss suffering low self-esteem in public and what we can do to heal. Take a deep breath, tell yourself how amazing you are, dress comfortably and for yourself, be kind to yourself. Side notes: Carpenter ants attack our studio. The book mentioned: Mary Kubica - She's Not Sorry Anxiety Makes Me Poop, Too, here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
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Anxiety Makes Me Poop
Our #1 episode as of 5/18/24. Thank you for all your support! It's easy to forget that everyone has their own battles to fight behind closed doors. What may appear as a perfect facade could be masking a myriad of struggles. From the outside, we often see only what people choose to show us; the smiles, the laughter, the successes. But behind closed doors, there's a whole world of emotions, challenges, and triumphs that remain unseen. It's a reminder to approach each person with empathy and understanding, for we never truly know the depths of their journey. Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
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Anxiety Makes Me Poop
We had some time before recording The Clopen Effect, so we talked about ANXIETY! Let's laugh and heal together. We talked about our husbands, dentists, making pasta, doctors, birthing, working, and so much more random fun stuff. We're not even sure what the point of the episode is, and that makes it so funny. Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
Procrastination is the act of delaying or postponing tasks or actions, often to a point where they become overdue or neglected. Helping someone with procrastination requires a combination of understanding, support, and practical strategies. Let's talk about it! Anxiety Makes Me Poop, The Book - https://www.amazon.com/dp/B0CS6J25LF This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
Meredith shares her first public anxiety attack. Recovering from an anxiety attack takes time and patience. Be kind to yourself as you navigate this process, and know that you're not alone. Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
Meredith shares her experience of working with someone who exhibited narcissistic traits. Recognizing these traits can help navigate interactions more effectively. While not everyone displaying some of these traits is necessarily a narcissist, consistent patterns may indicate underlying issues. Setting clear boundaries, communicating assertively, and seeking support when needed are important strategies when collaborating with individuals exhibiting narcissistic traits. Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
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Anxiety Makes Me Poop
Getting over someone who has cheated on you can be a challenging and painful process, but with time, self-care, and support, it is possible to heal and move forward. Meredith shares some steps that may help you cope with the situation. Note: Despite the emotional weight of this topic, I maintained composure to be able to share with you how I managed. Anxiety Makes Me Poop - buy the book here This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here Visit BetterHelp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
Promoting your work after completion is crucial in reaching your target audience, gaining recognition, and maximizing its impact. Meredith shares some strategies for effectively promoting your work after it's done. Anxiety Makes Me Poop - buy the book here This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here Visit BetterHelp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
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Anxiety Makes Me Poop
Receiving a bad review can be disheartening, but it's essential to remember that it's a part of life, especially in fields where feedback is common, such as businesses, creative endeavors, or services. Meredith shares her feelings and moves on from a bad review. Mentioned in this episode: Sufani Garza, founder and director of Place of Bliss Academy Anxiety Makes Me Poop - buy the book here This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here Visit BetterHelp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
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Anxiety Makes Me Poop
Dental anxiety, also known as dentophobia or odontophobia, is a common phenomenon that affects many people. Several factors contribute to dental anxiety, including fear, pain, past experiences, and more. Cassandra shares her experiences with us. Anxiety Makes Me Poop - buy the book here This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here Visit BetterHelp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
Getting over people who don't support you can be challenging, but prioritizing your well-being and growth is essential. Meredith speaks on some guidelines that worked for her to overcome those who don't support you. Anxiety Makes Me Poop - buy the book here This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here Visit BetterHelp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
Taking mental health days can be crucial for your overall well-being. Just as physical health requires care, so does mental health. Mental health days allow individuals to address stress, recharge, and prevent burnout. Meredith shares her personal experiences. Anxiety Makes Me Poop - read the book: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show: https://anxietymakesmepoop.captivate.fm/support Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
Grab your coffee, grab your tea! Let's learn how to advocate for ourselves! Meredith had a doctor's appointment 3 years ago and was told it 'was her age.' Today, she found out that there was a valid reason for what was going on, and now it's more of a rush to get things fixed! Advocate, advocate, advocate!!! Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show: https://anxietymakesmepoop.captivate.fm/support Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
At times, navigating the complexities of relationships leads us to make tough decisions, and walking away can be one of the most challenging. In this episode, Meredith offers her insights on healing and moving forward after a friendship breakup. As she shares her thoughts, her perspective sheds light on the emotional journey one may experience and provides valuable guidance on coping mechanisms and self-discovery during such trying times. Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
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Anxiety Makes Me Poop
Cass is here, and she chose to talk about pet loss during childhood. We share stories about our childhood pets, how to cope with the loss, and cherish the memories. Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
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Anxiety Makes Me Poop
The time is now to do what you've been wanting to do! Break through the fear. Also, Meredith shares a fun excerpt from her new book! Get the ebook free this week (1/8/24) Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.…
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Anxiety Makes Me Poop
Listen to your body! Meredith self-diagnosed for two years and finally went to see a specialist. She shares a little of her story and the risks of self-diagnosing. Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.…
Do not give up on yourself or your projects. Meredith discusses being a self-publisher and her mistakes while writing, editing, and publishing her book. When you start a project, remember your why, learn from your setbacks, break the project down into smaller tasks, stay flexible, seek support, continue self-care, and set realistic timelines and expectations. Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.…
Meredith shares some thoughts on getting through the holidays with anxiety. Take time for yourself, plan, and stay open to change. Talk to someone you trust, recognize your needs, and retreat to a quiet environment to relax and recharge. Also, how to use grounding techniques; see, touch, hear, smell, taste Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.…
Building your self-confidence is a gradual process. Reflecting on my year as an example, here are a few suggestions that may help you build confidence, take action, step out of your comfort zone, and overcome challenges. We are our own worst critics. Let's work on that! Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.…
"You look amazing today!" "That was a great presentation!" Meredith felt like chatting through accepting compliments. Grab some coffee or tea and join me! In today's fast-paced world, the art of giving and receiving compliments seems to be fading. But fear not, because there are a few simple yet impactful things we can do to embrace compliments and savor the positive energy they bring truly. Join me as we explore the art of accepting compliments with genuine appreciation! Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.…
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Anxiety Makes Me Poop
Switching things up a bit to bring you an episode dedicated entirely to the power of music. We know that sometimes you need that extra boost to get up, get moving, and tackle the day ahead. So, whether you're gearing up for a busy day at work, a workout or you need a burst of energy, this episode is designed to be your sonic companion. We've curated a 6-minute music-only episode that will get you moving and your spirits soaring. It is best listened to with headphones. Written in GarageBand. Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.…
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Anxiety Makes Me Poop
Grade school and high school often present challenges for many individuals. Meredith shares a small part of her personal journey including stories of her upbringing, illnesses, the negative experiences that have shaped her, her path to healing, and valuable advice on the art of giving a compliment Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.…
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Anxiety Makes Me Poop
Show notes: Meredith had a colonoscopy, and Cassandra drove her to the appointment! We talk about anxiety, and stomach issues, Meredith had to reschedule her test 3 times, prepping for the test varies depending on the doctor's preference, it really isn't that bad, you can't eat red, purple, or blue-colored food, drink all the broth, read the directions, the prep drink consistency, bring wet wipes with you on your ride to the hospital, no red meat the week before, the worst part was having to wake up in the middle of the night, Cassandra was afraid to wander into a surgery room accidentally Explicit. If you don't like swear words, this is not the episode for you. Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.…
Phone interview Author Wendy Robel joins us to talk about her husband Nick, their life together and losing him to cancer. She shares a funny gummy worm story (she ate it all!), dating after loss, searching for a really good sweater at a discount store, and taking that trip. Wendy shares hope and honesty in her new book "Their Wings Caught the Sun". Learn more about Wendy and buy the book here: https://www.wendyrobel.com/buy-the-book/ Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.…
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Anxiety Makes Me Poop
Kevin shares his story of living with anxiety, the longest haircut, driving on the highway, sleep paralysis, 'everything is an anxiety attack', brain farts are the worse, do any of us sleep good?, Kevin looked pale, childhood loneliness, Kevin and his sisters created the first pepper throws, he was a hyper kid that had to stay in his room, latchkey kid, not being able to sleep if dad wasn't home, WB, facing your fears, the zombie medicine and pretending to take it at school Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.…
This episode is for relaxation and mindful meditation. Please find a safe place to listen prior to pressing play. Do not listen while driving cinematic suspense 0:00 - 03:19 string movements 01:08 - 03:10 morning meditation 03:15 - 06:15 after the rain 06:15 - 10:10 enchanted soundscape 10:10 - 14:10 repeat x 4 Written and performed by NameTag Productions, LLC in GarageBand Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.…
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Anxiety Makes Me Poop
Cassandra shares her story and reflects on loneliness and survival. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.…
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Anxiety Makes Me Poop
1 Kylie and Harrison talk Sports Performance Anxiety 1:01:29
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Später Spielen 
Später Spielen 
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Später Spielen Später Spielen Listen Gefällt mir GelikedSports Performance Anxiety, growing up in sports, sports in college, passing the test, low self-esteem, Harrison's thoughts, Kylie's advice to all going through a tough time. Other notes not mentioned in this episode: Kylie passed her test! Congratulations Kylie! Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.…
A short audio clip of Kylie's interview on Sports Performance Anxiety. First full episode arrives in June 2023 Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here: https://anxietymakesmepoop.captivate.fm/support Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.…
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