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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Manage series 3468817
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness.
Tune in for answers to questions like:
-How do I lose weight?
-What are the best foods for weight loss?
-What are the best exercises for weight loss and fitness?
-What’s the most successful medication for weight loss?
-Why am I not losing weight?
-How do I maintain weight loss?
-Is it possible to lose weight if I have Binge Eating Disorder?
-How can I live healthier longer and increase my healthspan?
-How do I create balance to increase my sense of wellness?
Your host, Lisa Oldson, MD is a board certified physician and a certified life & weight loss coach. She helps women reach and maintain their healthy weight by sharing the latest science and closing the door on unhelpful nutrition and fitness concepts. You will NEVER hear her utter the phrase, “Just eat less and move more.”
Most people know what they “should” do to lose weight, but there’s something that blocks us from our goals. Each week, Dr. Lisa delivers fresh insights and effective techniques for shedding pounds. By incorporating mindset work, behavioral change and medical science, Dr. Lisa shares the SMART way to achieve & maintain weight loss. SMART weight loss focuses on health, wellness, quality of life and longevity.
Learn more about working with Dr. Lisa at www.SmartWeightLossCoaching.com.
93 Episoden
Manage series 3468817
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness.
Tune in for answers to questions like:
-How do I lose weight?
-What are the best foods for weight loss?
-What are the best exercises for weight loss and fitness?
-What’s the most successful medication for weight loss?
-Why am I not losing weight?
-How do I maintain weight loss?
-Is it possible to lose weight if I have Binge Eating Disorder?
-How can I live healthier longer and increase my healthspan?
-How do I create balance to increase my sense of wellness?
Your host, Lisa Oldson, MD is a board certified physician and a certified life & weight loss coach. She helps women reach and maintain their healthy weight by sharing the latest science and closing the door on unhelpful nutrition and fitness concepts. You will NEVER hear her utter the phrase, “Just eat less and move more.”
Most people know what they “should” do to lose weight, but there’s something that blocks us from our goals. Each week, Dr. Lisa delivers fresh insights and effective techniques for shedding pounds. By incorporating mindset work, behavioral change and medical science, Dr. Lisa shares the SMART way to achieve & maintain weight loss. SMART weight loss focuses on health, wellness, quality of life and longevity.
Learn more about working with Dr. Lisa at www.SmartWeightLossCoaching.com.
93 Episoden
Toate episoadele
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1 92. Create Your Personal Protocol For Nutrition, Weight Loss And Better Health, Using Marshmallows For Inspiration 15:55
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1 90. Cut Your Risk Of Cancer (And Lose Weight) With New Research On Plants, Health, And Your Gut Microbiome 14:07
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1 87. How Dry January Can Help You Avoid Dying From Cancer (And Also Lose Weight and Live Healthier Longer!) 24:00
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1 84. Is Losing Weight With Zepbound (or Wegovy or Ozempic) Cheating? Dr. Lisa Has The Answer To This & Other Health & Wellness Conundrums 21:46
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1 82. If You’re TOO BUSY To Eat Healthy Or Exercise, These 5 Steps Will Transform Your Approach To Weight Loss 15:24
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1 81. Are You Sure You Want To Indulge In Food Drama For The Holidays? Lean In & Listen Up If You’re Trying To Lose Weight Between Now And The New Year 18:41
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1 80. When Thanksgiving Is Over, You Have To Throw Out Your Halloween Candy, And Other Weight Loss & Wellness Axioms 8:37
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1 79. Exercise Is Not A Weight Loss Tool (But It's Amazing For Health, Longevity, Prevention & and Maintenance!) 21:12
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