Rethinking Wellness podcast

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Vor zwei Jahren hinzugefügt

Inhalt bereitgestellt von Christy Harrison, MPH, RD, CEDS, Christy Harrison, MPH, RD, and CEDS. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Christy Harrison, MPH, RD, CEDS, Christy Harrison, MPH, RD, and CEDS oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

All About Change

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Jay Ruderman - How to Find Your Fight & Drive Social Change 32:17

vor 4 Tagen32:17

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32:17

Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

Rethinking Wellness explicit

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Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps. **This podcast feed shares generous previews and very occasional full-length episodes. To hear everything, become a paid subscriber at rethinkingwellness.substack.com.**
rethinkingwellness.substack.com

125 Episoden

#Fitness #Mental Health #Nutrition #Christy Harrison, MPH, RD, CEDS #Ced #Christy Harrison #MPH

Rethinking Wellness explicit

27 subscribers

updated vor 4 Tagen

Serie-Home•Feed

125 Episoden

#Fitness #Mental Health #Nutrition #Christy Harrison, MPH, RD, CEDS #Ced #Christy Harrison #MPH

Alle Folgen

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Think You Might Be in Perimenopause? Don't Fall for These Wellness Traps. 7:37

vor 4 Tagen7:37

7:37

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Christy discusses how to tell whether your symptoms are related to perimenopause or something else, what perimenopause has in common with dubious diagnoses (even though it’s a real condition), and what the best available evidence says about hormone therapy, weight gain, and more. This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode! Get full show notes and references here . Christy's second book, The Wellness Trap , is available wherever books are sold! Order it online or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.…

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Why Ozempic Isn't a Miracle Weight-Loss Drug with Amanda Martinez Beck 34:03

vor 10 Tagen34:03

34:03

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Author and activist Amanda Martinez Beck joins us to discuss her experience of taking Ozempic for diabetes while also working to accept her body and break down anti-fat bias in society. She shares her history of dieting and disordered eating, how chronic conditions including diabetes as well as fibromyalgia and post-Covid syndrome have impacted her relationship with food and her body, why she started taking Ozempic in the first place, how diet culture is a new form of religion, and how her actual religious faith has influenced her eating-disorder recovery. Behind the paywall, we get into the tricky landscape of Ozempic and eating disorders, how Ozempic has fallen short of what the ads and influencers promise, her take on all the GLP-1 hype, and more. Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com . Amanda Martinez Beck is a fat activist, educator, and the author of More of You: The Fat Girl's Field Guide to the Modern World . She runs the Instagram account @your_body_is_good, where she combines her love of hand lettering with her vision of fat liberation. Amanda lives with her husband and four kids in northeast Texas, and she writes a weekly Substack called The Fat Dispatch. If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com . Christy's second book, The Wellness Trap , is available wherever books are sold! Order it here , or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course .…

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How to Handle an Anxious Gut (Best Of) 8:03

vor 17 Tagen8:03

8:03

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this bonus episode, Christy shares some personal thoughts on how anxiety impacts the gut, and how to handle digestive distress that’s triggered by stress without getting pulled down wellness-culture rabbit holes—particularly if you have a history of disordered eating. The full version of this episode (with 9 tips for coping) is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode! Christy's second book, The Wellness Trap , is available wherever books are sold! Order it online or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.…

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Getting Savvy About Science, Spirituality, and Social Media with Amelia Hruby 31:29

vor 24 Tagen31:29

31:29

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Returning guest Amelia Hruby—who is now our very own podcast producer, as well as a podcaster in her own right with a PhD in philosophy—co-hosts this special episode for the 2-year anniversary of Rethinking Wellness. We discuss how Amelia’s thinking about astrology and tarot has shifted since her first appearance on the pod, why the spirituality-to-QAnon/MAGA pipeline is still going strong, how editing this podcast has changed her relationship with science and medicine, and more. Behind the paywall, Christy shares more about the origins of this podcast in a way she hasn’t before, including why she shifted her focus to wellness culture and how researching the harms of social media changed the tenor of her work. She also discusses some of her favorite things about this new platform, why she thinks it’s so important to do science communication without a side of fat-shaming, what she’s dreaming up for the future of Rethinking Wellness, whether there might be another book in the works, and more. Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com . Amelia Hruby is a writer, educator and podcaster with a PhD in philosophy from DePaul University. Over the past decade, she’s been a university professor, a community organizer, and a radio DJ. Now, she is the founder and executive producer of Softer Sounds, a feminist podcast studio that supports women and nonbinary small business owners in creating purposeful, powerful podcasts. Since leaving social media in April 2021, she’s also launched Off the Grid, a podcast about leaving social media without losing all your clients. On the show she interviews business leaders and former influencers, and shares stories, strategies and experiments for growing your business with radical generosity and energetic sovereignty. If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com . Christy's second book, The Wellness Trap , is available wherever books are sold! Order it here , or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course .…

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Blood-Sugar Myths and Intuitive Eating for Diabetes with Janice Dada 30:08

vor 4 weeks30:08

30:08

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Dietitian and diabetes educator Janice Dada joins us to discuss why there’s so much stigma and blame on people with diabetes, the wellness-culture belief that people can “reverse diabetes” by restricting foods and taking a bunch of supplements, why people don’t “give themselves diabetes” by eating too much sugar, the myth that people with diabetes can’t eat sugar or carbs, her new book on intuitive eating for diabetes, and more. Behind the paywall, we get into the myths about diabetes and body size, the harms of trying to lose weight with diabetes, issues with the “prediabetes” label, the GLP-1 craze, and how to practice intuitive eating with diabetes. Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com . Janice Dada is a weight-inclusive registered dietitian with a private practice in Newport Beach, CA. She is a certified intuitive eating counselor, certified diabetes care and education specialist (CDCES), and certified eating disorders specialist (CEDS). She is passionate about simplifying and destigmatizing the nutrition- and weight-based discourse around diabetes. Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar is her first book. If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com . Christy's second book, The Wellness Trap , is available wherever books are sold! Order it here , or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course .…

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Vitamin D and Health Outcomes, Part 2 3:04

vor 5 weeks3:04

3:04

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Christy answers an audience question about the health effects of taking vitamin D supplements. The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest! Get full show notes and references here . Ask a question of your own for a chance to have it answered in a future episode! Christy's second book, The Wellness Trap , is available wherever books are sold. Order it here , or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.…

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"All Instinct, No Rational Thought," and Other Myths About Intuitive Eating - with Elyse Resch 33:58

vor 6 weeks33:58

33:58

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Registered dietitian and INTUITIVE EATING co-author Elyse Resch returns to help dispel myths about intuitive eating, including that it means only listening to instinct and not the rational brain, that it’s incompatible with eating-disorder recovery, that it’s impossible in an environment rife with “ultraprocessed” foods, and more. She also shares her definition of gentle nutrition, plus some behind-the-scenes looks at the latest books in the IE series and her new intuitive eating app in development. Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com . Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice with 43 years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating , now in its 4th edition, The Intuitive Eating Workbook and The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food (Bookshop affiliate links) . Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food , and a chapter contributor to The Handbook of Positive Body Image and Embodiment as well as a chapter contributor to Weight and Wisdom: Reflections on Decades of Working for Body Liberation . She has published journal articles, print articles, and blog posts. Elyse does regular speaking engagements, podcast interviews, and extensive media interviews. Her work has been profiled on ABC, NPR, CNN, KABC, NBC, KTTV, the Wall Street Journal, the New York Times, the Los Angeles Times, the Associated Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one’s internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. She is a social justice advocate, a member of the Healer’s Circle of Project Heal—Help to Eat, Accept, and Live, and consults with and trains health professionals. Elyse is also a Certified Eating Disorder Specialist and Consultant, on the Advisory Board of Within Health, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. Learn more about her work at elyseresch.com . If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com . Christy's second book, The Wellness Trap , is available wherever books are sold! Order it here , or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course .…

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When Sugar Is Survival, or: the Importance of Eating When You’re Not Hungry 3:18

vor 7 weeks3:18

3:18

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this solo episode, Christy shares an essay about what her daughter’s experience with the flu taught her about intuitive eating and the importance of certain nutrients. The piece is also out today in written form on Substack . This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode! Get full show notes and references here . Christy's second book, The Wellness Trap , is available wherever books are sold! Order it online or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.…

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Disordered Eating, Dubious Diagnoses, and Autoimmune Disease with Abbie Attwood 30:44

vor 8 weeks30:44

30:44

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Nutritionist Abbie Attwood joins us to discuss how dealing with multiple autoimmune chronic illnesses led her down a path of dubious diagnoses and disordered eating, and how she ultimately found healing. In the free version, we get into how disordered eating can trigger and aggravate chronic conditions, why she believed she had “adrenal fatigue” and “leaky gut,” the role of obsession and OCD in orthorexia, and more. Behind the paywall, we talk about why it’s so easy to have your identity get wrapped up in disordered eating and chronic illness, how wellness culture preys on grief over physical limitations, the importance of self-compassion and how Abbie and Christy practice it, the prevalence of heightened sensitivity in IBS and other chronic conditions, how wellness-culture rabbit holes can lead to worsening symptoms, and the process of coming back to conventional medicine after a foray into the alt-med world. Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com . Abbie Attwood (she/her) is an anti-diet, weight-inclusive provider with a masters in clinical nutrition. She is the owner of Abbie Attwood Wellness, providing both individual and group virtual nutrition therapy and body image coaching. She is also the host of the Full Plate Podcast and writes the accompanying newsletter. Abbie has lived experience with an eating disorder, which happened at the intersection of competitive running, OCD, and several chronic illnesses — all of which have made her especially passionate about working with those who don’t always see themselves in the traditional picture of disordered eating. She works with clients around the globe, supporting them in healing from disordered eating, chronic dieting, body shame, and compulsive exercising to move into a kind and respectful relationship with their body. Abbie’s approach centers on self-compassion, social justice, and body liberation. She splits time between Maine and the Bay Area with her husband and their two quirky rescue pups. She’s a lover of breakfast, books, the ocean, and all the ice cream. Learn more about her work at abbieattwoodwellness.com . If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com . Christy's second book, The Wellness Trap , is available wherever books are sold! Order it here , or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course .…

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Vitamin D and Health Outcomes, Part 1 3:19

vor 9 weeks3:19

3:19

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Christy answers an audience question about the health effects of taking vitamin D supplements. This will be the first in a multi-part series; today, we’re tackling claims about vitamin D for fertility, pregnancy, and PCOS. The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest! Get full show notes and references here . Ask a question of your own for a chance to have it answered in a future episode! Christy's second book, The Wellness Trap , is available wherever books are sold. Order it here , or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.…

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Wellness Culture, Chronic Illness, and Digestive Issues with Jonathan Vatner 36:28

vor 10 weeks36:28

36:28

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Novelist, editor, and longtime friend of the pod Jonathan Vatner joins us to discuss his experience with a chronic autoimmune digestive condition, his ups and downs with diets and alternative medicine, nuances in the research on probiotics and acupuncture, the mind-body connection and how it’s helped in his healing, and more. Behind the paywall, we get into how he came to develop acceptance for his chronic illness, how he’s been able to take pleasure in food despite his digestive troubles, his appearance on Christy’s first podcast way back in 2014, how his relationship with food has evolved, the new novel he’s working on, and how he’s rethought wellness after everything he’s been through. Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com . Jonathan Vatner is the author of THE BRIDESMAIDS UNION (St. Martin's Press, 2022) and CARNEGIE HILL (Thomas Dunne Books, 2019). His fiction has earned praise from People, Town & Country, The New York Post, and the Los Angeles Review of Books. He is the managing editor of Hue, the magazine of the Fashion Institute of Technology, and teaches fiction writing at New York University and the Hudson Valley Writers Center. Learn more about his work at jonathanvatner.com . If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com . Christy's second book, The Wellness Trap , is available wherever books are sold! Order it here , or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course .…

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Is Magnesium a Miracle Mineral, or Just Another Wellness Fad? 3:47

vor 11 weeks3:47

3:47

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Christy answers an audience question about whether magnesium is really the panacea it’s made out to be—or whether it’s just another example of wellness-culture hype. The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest! Get full show notes and references here . Ask a question of your own for a chance to have it answered in a future episode! Christy's second book, The Wellness Trap , is available wherever books are sold. Order it here , or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.…

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How Is Your Relationship with Alcohol? Ft. Jenna Hollenstein 38:59

vor 12 weeks38:59

38:59

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Dietitian and author Jenna Hollenstein joins us to discuss her experience with alcoholism and recovery, the intersection of disordered eating and disordered drinking, the sobriety trend in wellness culture, Dry January, mindful drinking, “food addiction,” and more. Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com . Jenna Hollenstein, MS, RDN, CDN, is an anti-diet dietitian-nutritionist, certified Intuitive Eating Counselor, speaker, meditation teacher, and author of five books, including Eat to Love and Intuitive Eating for Life. She blends Intuitive Eating with mindfulness to help people transform food and body shame into joyful eating and movement. Jenna received a BS in nutrition from Penn State University and an MS in nutrition from Tufts University. She has trained in numerous integrative modalities, including polyvagal theory, somatic self-compassion, trauma-sensitive mindfulness, and embodied social justice. Jenna has spoken at universities, retreat centers, and extensively online for both consumer and clinician audiences. Her work has been featured in the The New York Times, Forbes, The Wall Street Journal, U.S. News & World Report, Yoga Journal, Health, Self, Lion’s Roar, Mindful, Vogue, Elle, Glamour, and Women’s World. Learn more about her work at jennahollenstein.com . If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com . Christy's second book, The Wellness Trap , is available wherever books are sold. Order it here , or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course .…

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Best Of: Weight Loss and Wellness, and Differences in Our Perceptions of Risk 5:43

vor 14 weeks5:43

5:43

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com What if disagreements and differences are a matter of risk perception? Plus: Is weight loss really the only way to be well? The full version of this episode is for paid subscribers. Listen to the first part here, and sign up for a paid subscription to hear the rest (including the full answer about weight loss and wellness)! Get show notes and references here . Christy's second book, The Wellness Trap , is now available wherever books are sold. Order it online or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.…

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Fashion for Every Body, Functional-Medicine Failings, and Finding Your True Style with Dacy Gillespie 37:42

vor 15 weeks37:42

37:42

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Anti-diet personal stylist Dacy Gillespie joins us to discuss diet and wellness culture, her bad experience with functional medicine (and what attracted her to it in the first place), how she’s dealing with her chronic symptoms now, and why she doesn’t think clothes should be “flattering.” Behind the paywall, we get into how to shop for clothes after your body changes, how to start discovering your authentic personal style beyond diet culture’s ideals, the advice that revolutionized Christy’s approach to fashion, the parallels between intuitive eating and fashion, and more. Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com . As a weight-inclusive, anti-diet personal stylist, Dacy Gillespie helps her clients reject fashion rules and ideal standards of beauty imposed by the patriarchy, white supremacism, and capitalism so that they can uncover their authentic style. Through their work building a functional wardrobe, Dacy’s clients make a mindset shift from thinking they need to wear what’s flattering to unapologetically taking up space in the world. After a lifetime of jobs in high-stress careers that didn’t suit her highly sensitive, introverted personality, Dacy started mindful closet in 2013 in an attempt to create a more emotionally sustainable lifestyle. Her work has been featured in Forbes, Real Simple, New York Magazine’s The Strategist, and Lifehacker, and she is a frequent podcast guest. Dacy lives with her husband and two children in St. Louis, Missouri. If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com . Christy's second book, The Wellness Trap , is available wherever books are sold! Order it here , or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course .…

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