The Psychology Of Your 20s podcast

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Everyday AI Podcast – An AI and ChatGPT Podcast

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EP 580: Cracking the AI Productivity Paradox: Insights for Business Leaders 30:54

vor 13 Tagen30:54

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30:54

AI makes us all more productive.... so why isn't revenue soaring? That's the AI Productivity Paradox. ↳ Does that mean GenAI doesn't work? ↳ Or do we all collectively stink at measuring GenAI ROI? ↳ Or are employees just pocketing that time savings? Faisal Masud is a tech veteran with answers. He's the President of HP Digital Services, and he's going to help us solve the AI Productivity Paradox. Newsletter: Sign up for our free daily newsletter More on this Episode: Episode Page Join the discussion: Have a question? Join the convo here. Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineup Website: YourEverydayAI.com Email The Show: info@youreverydayai.com Connect with Jordan on LinkedIn Topics Covered in This Episode: AI Productivity Paradox Explained Hybrid Work's AI Integration Challenges Generative AI Impact on Large Enterprises Raising Productivity Expectations in AI Era AI Tools vs. Traditional Employment Roles Effective AI Policy Implementation in Enterprises Building Internal AI Capabilities Strategy Insights from AI-Based Easy Button History Timestamps: 00:00 "Your Daily AI Insight Hub" 03:43 Workforce Experience Platform Overview 07:46 High Hiring Bar Enhances Productivity 10:31 Enterprise Productivity Lag with GenAI 15:53 AI Integration in Workflows 19:01 Raising Expectations in Tech Management 21:57 Hiring for Future-Ready Roles 25:23 Staples' Innovative "Easy Button" Strategy 27:22 Less is More for Success Keywords: AI productivity paradox, generative AI, productivity improvements, employee experience, HP Digital Services, hybrid work, employee productivity, generative AI wave, AI tools, workforce experience platform, AI PCs, employee sentiment data, hybrid work challenges, generative AI boom, overemployment, AI policy, large enterprises, business leaders, remote work, Microsoft Copilot, improved productivity, customer experience, agentic workflows, AI-enabled tasks, augmented roles, future of work, AI solutions, digital transformation, management challenges, augmented society, productivity metrics, less is more approach, efficient work processes. Send Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Ready for ROI on GenAI? Go to youreverydayai.com/partner…

The Psychology of your 20s

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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.

My book is out NOW: https://www.psychologyofyour20s.com/general-clean

For business enquires please email psychologyofyour20s@gmail.com

323 Episoden

#Fitness #Mental Health #Science #Society #Relationship #Podcasting Education #Self-Improvement #Social Sciences #iHeartPodcasts #Feel Like

The Psychology of your 20s

145 subscribers

updated vor 3 Tagen

Serie-Home•Feed

My book is out NOW: https://www.psychologyofyour20s.com/general-clean

For business enquires please email psychologyofyour20s@gmail.com

323 Episoden

#Fitness #Mental Health #Science #Society #Relationship #Podcasting Education #Self-Improvement #Social Sciences #iHeartPodcasts #Feel Like

Alle Folgen

The Psychology of your 20s

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321. The psychology of run clubs 47:08

vor 3 Tagen47:08

47:08

Running might seem like a solo sport - something we do to clear our heads, hit a goal, or just survive another cardio session. But recently, a new kind of running culture has emerged: one built not on competition, but community. Enter the run club - part fitness, part social ritual, part emotional anchor for a generation craving structure, connection, and purpose. In today’s episode, we explore the quiet psychology of run clubs and why so many of us are drawn to group movement. Whether it’s about healing, identity, accountability, or just having somewhere to be on a Tuesday night, run clubs have become far more than just exercise. They’re spaces of transformation - not just for our bodies, but for our emotional landscapes. We explore: • The rise of run clubs as a cultural and social movement • Connection, identity, and accountability through group movement • Group belonging and the act of completing a challenge • Are run clubs the new dating app? • Run club exclusivity • The social validation of ‘kudos’ Whether you’re a dedicated runner or someone who wonders why their local park is flooded with Hokas (other brands are available) - this episode is for you. ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

The Psychology of your 20s

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320. Should I break up with my phone? 44:23

vor 7 Tagen44:23

44:23

Me and my phone are in a toxic relationship, let me explain... ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram (ironic for this episode, I know): @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

The Psychology of your 20s

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319. How does food affect our psychology? 56:27

vor 10 Tagen56:27

56:27

We’ve all heard the phrase “you are what you eat,” but what if it’s more accurate to say “you feel what you eat”? Behind every meal, snack, or sugar crash is an intricate, fascinating connection between your brain and your gut - one that science is only just beginning to fully understand. In today’s episode, we explore the gut-brain axis: the real, two-way communication system that links your digestive health to your mental well-being. From serotonin production in your intestines to the surprising impact of fermented foods, we break down how what you eat influences your mood, focus, anxiety levels, and emotional regulation - and how your emotions, in turn, influence what you reach for in the fridge. We explore: • The gut-brain axis • Why gut microbes might be responsible for your mood swings • Foods that support mental health - and ones that can destabilize it • Cycle syncing, cravings, and emotional shifts • The psychology of emotional eating and comfort food • How food morality and rigid diets can harm your mental well-being • How to find balance in the food noise Whether you’re curious about how to eat for a better mood, or want to feel more connected to your body, this episode is for you. For further resources: https://butterfly.org.au/ ORDER MY BOOK, Person in Progress: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

The Psychology of your 20s

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318. Dealing with uncertainty in your 20s 37:33

vor 14 Tagen37:33

37:33

Uncertainty is the defining emotion of our 20s. Career paths, relationships, identity, purpose ... so much of this decade is marked by not knowing. Does that have to be as uncomfortable as we think it does? In today’s episode, we unpack the psychology of uncertainty: why our brains fear it, how it triggers anxiety and avoidance, and why trying to “figure it all out” might be doing more harm than good. We explore: The neuroscience behind our discomfort with the unknown Why perfectionism is often a mask for our fear of uncertainty The cultural myths that make us believe we need a step-by-step life plan How to assign meaning to uncertainty and build resilience through it Practical strategies to take action even when the future feels unclear If you've never felt more confused than you do now, and are unsure 'what's next', this episode is for you. ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

The Psychology of your 20s

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317. The psychology of OCD 56:36

vor 17 Tagen56:36

56:36

Have you ever heard someone say they are “so OCD” for simply having a tidy house? Obsessive-Compulsive Disorder is one of the most misunderstood mental health conditions, frequently reduced to stereotypes about neatness or organisation. But for those living with OCD, the reality is far more complex - and far more invisible. In today’s episode, we go beneath the surface to explore the lived experience of OCD: the hidden compulsions, the mental spirals, and the exhausting need for certainty. We unpack the psychology behind it, challenge common misconceptions, and explore what recovery and support can actually look like. We explore: The role of the OCD cycle Why intrusive thoughts can feel so threatening Types of OCD beyond cleanliness and order Why compulsions don’t always look like rituals How OCD thrives on shame, secrecy, and doubt Approaches to treatment and the path toward healing Whether you live with OCD, love someone who does, or just want to understand it more deeply, this episode is for you. Treat my OCD: https://www.treatmyocd.com/ Zachary: https://www.instagram.com/ocdestigmatize?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Elizabeth Colbert was our researcher for this episode! Thank you Libby! Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0 Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

The Psychology of your 20s

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316. The 20 biggest mistakes people make in their 20s 42:40

vor 21 Tagen42:40

42:40

Over the past 6 months I've been asking people: what is the biggest mistake you made in your 20s? I've heard from over 5'000 people, some of them 21, some of them 80 and I have combined all their responses to make the ultimate list of the 20 biggest mistakes people make in their 20s, for the people, by the people. From love, to career, to finances, going to college, friendship, taking risks: today we talk through the most common responses we received and what we can learn from these moments and regrets. Listen now! ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

The Psychology of your 20s

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315. The psychology of trinket collecting 51:09

vor 24 Tagen51:09

51:09

Why are we so obsessed with the tiny, adorable objects cluttering our desks, bags, and social media feeds? From plushies and vinyl figures to keychains and charms, trinket culture has exploded - but behind the cuteness lies something deeper. What do these seemingly insignificant objects reveal about us, our identities, and the times we’re living in? In today’s episode, we explore the psychology of trinket culture: why we love collecting, how these objects shape our self-expression, and what they tell us about joy, nostalgia, and even economic anxiety in our twenties and beyond. We explore: The digital rise of trinkets through TikTok, Pinterest, and aesthetic micro-trends How trinkets offer identity, status, and belonging The role of inner child healing and nostalgia Why scarcity, blind boxes, and “drops” feel so addictive Links between trinkets, impulse spending, and economic uncertainty Using trinkets to spark joy Whether you’re a proud Labubu owner or just curious about why these tiny objects hold such big meaning, this episode is for you. Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0 Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

The Psychology of your 20s

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314. 5 signs they're the 'one' 41:34

vor 28 Tagen41:34

41:34

"What makes someone “the one”? There is so much pressure tied into that question. Instead, it might be better to ask: how can we focus on recognising the key pillars of long-lasting, fulfilling love? In today’s episode, we explore some fundamental characteristics so you can discern whether they are “the one” for you, while also acknowledging that our soulmates are often built, rather than found. We explore: Unpicking the “one” narrative The difference between initial spark and lasting connection Love as a mutual, ongoing choice The fundamental pillars of long lasting relationships - shared values, emotional proximity, and reciprocal effort The role of intuition vs anxiety The need for authenticity and growth within a partnership If you’re feeling the pressure to pick the ‘right’ person, or want to learn about the fundamentals of deep connection, this episode is for you. Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0 Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. " See omnystudio.com/listener for privacy information.…

The Psychology of your 20s

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313. Confidence is a skill, not a trait 46:43

vor 4 weeks46:43

46:43

You know when someone seems to breeze through life, can approach any social situation and challenge with such self-assured confidence? It seems innate - something they were born with. But what if that's not true? What if, instead of a fixed personal trait, confidence is actually a set of learnable abilities, a dynamic skill that anyone can cultivate, sharpen, and ultimately master? Today, we’re challenging the notion that confidence is a trait, and instead something you build. Things we discuss: Why confidence is dynamic and adaptable Self-efficacy as a driver of confidence How "growth mindsets" can revolutionise your approach to challenges and setbacks Understanding the locus of control to fuel or hinder your forward momentum Actionable strategies to build your confidence from the ground up If you’ve ever thought, “if only I was just born confident”, this episode is for you. Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0 Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

The Psychology of your 20s

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312. Can self improvement go too far? 49:22

vor 5 weeks49:22

49:22

Does chasing your "best self" ever feel like an endless race? You're constantly striving, optimizing your routines, and learning new skills, yet sometimes a quiet exhaustion creeps in, or you wonder if you're truly any happier. It's as if the very pursuit of perfection leaves you feeling perpetually inadequate. In today's episode, we're diving into the hidden costs of this modern obsession with betterment: when personal growth can go too far. Things we discuss: • The deep-seated desire to grow and reach our potential • The impact of societal pressures and the booming self-improvement industry • Understanding the roles of intrinsic and extrinsic motivation • When toxic over-striving is disguised as discipline • Self-improvement burnout • Actionable ways to cultivate sustainable growth If the non-stop quest for "more" sometimes leaves you feeling depleted, this episode is for you. Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0 ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

The Psychology of your 20s

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311. How to stop ruminating 48:22

vor 5 weeks48:22

48:22

Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophising about what might happen, repetitive thinking can feel like a mental trap. In today's episode, we break down the psychology of rumination: why our minds get stuck in these unhelpful thought cycles, and how we can actively disengage to find mental clarity. Things we discuss: What rumination truly is and what it isn't The distinctions between everyday rumination and OCD Metacognition: thinking about our thinking Cognitive diffusion and detaching from thoughts Using mindfulness and grounding techniques to anchor yourself in the present Taking back your attention from thought spirals If you’re tired of your mind rerunning your “best and worst” moments, this episode is for you. Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0 Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

The Psychology of your 20s

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310. 5 signs you’re on the wrong career path 39:10

vor 6 weeks39:10

39:10

Is your job making you feel drained, disconnected, or just deeply unfulfilled? In today’s episode, we unpack the five major signs that your career may not be the right fit — from emotional numbness and burnout, to identity disalignment and daydreaming about quitting more than staying. We explore: The importance of occupational identity Why boredom is a worse sign than anxiety at work How to find all 10 of your dream jobs The long term impact of hating your job Why starting over is always the right choice + so much more Happy listening! Listen to Mantra here: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=949e13c52f194637 Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

The Psychology of your 20s

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309. The psychology of parasocial relationships 49:31

vor 6 weeks49:31

49:31

Why do we form intense, one-sided bonds with people we've never met? From favourite podcasters and social media influencers to beloved fictional characters, parasocial relationships are a defining feature of modern life – but what do these seemingly non-reciprocal connections truly reveal about our need for connection? In today’s episode, we explore the psychology of parasocial relationships: why our brains are wired for these intimate-at-a-distance bonds, and how they play a surprisingly significant role, especially in our twenties. We explore: Characteristics of parasocial relationships Why our ancient brains are predisposed to form these connections The parasocial relationships spectrum, from casual engagement to pathological obsession The profound positive benefits of companionship and role modelling When parasocial relationships become imbalanced How to cultivate healthy engagement with online personalities Whether you feel like you're best friends with a YouTuber or just curious about the invisible ties that bind us to media figures, this episode is for you. Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0 Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

The Psychology of your 20s

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308. It might get worse before it get's better 30:06

vor 7 weeks30:06

30:06

Sharing a little life update with you around my mental health, my physical health, where my minds at, what I've been struggling with and how I'm constantly reminded that life can always get better!!!!! ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

The Psychology of your 20s

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307. The psychology of age-gap relationships 56:05

vor 7 weeks56:05

56:05

We've all seen the headlines about celebrity couples with significant age differences. We’ve heard the stereotypes, from "trophy partners" and “cougar’s” to "she must have daddy issues". But what is the genuine psychological pull that draws individuals to partners that are much older or younger? In today’s episode, we explore the psychology behind the often speculated age gap relationships. Things we discuss: Why evolutionary perspectives paint an incomplete picture The value of intergenerational platonic relationships Challenging stereotypes and stigma How to navigate different life stages The role of communication and shared values in building healthy age gap relationships If you're in an age gap relationship, interested in understanding them better, or simply intrigued by the nuances of human connection, this episode is for you. Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0 Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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