Root Cause Radio podcast

Inhalt bereitgestellt von Root Cause Radio. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Root Cause Radio oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

NerdWallet's Smart Money Podcast

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Estate Planning Made Simple and How to Handle Family Loans 32:09

vor 5 weeks32:09

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Learn how to build a simple estate plan and lend or repay family money without hurting your relationships. What’s the first thing to do when creating an estate plan? What’s the smartest way to handle loans between friends or family? Hosts Sean Pyles and Elizabeth Ayoola break down estate-planning basics like wills, revocable trusts, living wills/advance healthcare directives, and durable powers of attorney — tools that can ensure your wishes are carried out and help your loved ones avoid probate. They also share when to update your documents, how beneficiary designations can override your will, and three simple to-dos to get started without feeling overwhelmed. Then, mortgage and student loans writer Kate Wood joins Sean and Elizabeth to answer a listener’s question about paying a loan back to her parents. They explore how family loans and lending circles work, why it’s important to put agreements in writing (and when notarizing helps), and the impact informal loans can have on your credit. They also weigh different ways to set money aside, comparing high-yield savings accounts with taxable brokerage accounts invested in ETFs and considering timelines, growth potential, and tax trade-offs. Want us to review your budget? Fill out this form — completely anonymously if you want — and we might feature your budget in a future segment! https://docs.google.com/forms/d/e/1FAIpQLScK53yAufsc4v5UpghhVfxtk2MoyooHzlSIRBnRxUPl3hKBig/viewform?usp=header In their conversation, the Nerds discuss: estate planning, will vs trust, revocable trust, living will, durable power of attorney, healthcare proxy, advance healthcare directive, probate explained, beneficiary designation vs will, update beneficiaries after marriage, how often to update a will, intestate meaning, avoid probate, family loan agreement, lend money to family safely, informal lending, lending circle, saving circle, notarized loan contract, pros and cons of family loans, protect relationships when lending money, credit score and informal loans, high-yield savings accounts, taxable brokerage accounts, ETF basics for beginners, repaying parents for college, fiduciary roles in estate planning, power dynamics of lending to friends, writing a repayment schedule, when to use a trust for minors, and retitling assets into a trust. To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com . Like what you hear? Please leave us a review and tell a friend. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Root Cause Radio

Serie-Home•Feed•Unterstütze den Herausgeber

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - Lacey Dunn and Anya Rosen. Website: https://upliftfitnutrition.com https://birchwell.clinic

187 Episoden

#Fitness #Alternative Health #Root Cause Radio #Gut Health

Root Cause Radio

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Serie-Home•Feed•Unterstütze den Herausgeber

187 Episoden

#Fitness #Alternative Health #Root Cause Radio #Gut Health

Alla avsnitt

Root Cause Radio

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Ep 188- MCAS Treatment Explained: Root Causes, Histamine Intolerance, and How to Calm the Storm 36:38

vor 17 weeks36:38

36:38

Are you struggling with unexplained allergic reactions, chronic inflammation, rashes, fatigue, anxiety, or gut issues? You may be dealing with Mast Cell Activation Syndrome (MCAS) —a complex and often misunderstood immune system condition. In this episode of Root Cause Radio , functional medicine dietitian and hormone specialist Lacey Dunn and Anya Rosen dive deep into: What is MCAS and how it differs from histamine intolerance Common MCAS symptoms like hives, flushing, brain fog, IBS, POTS, and more Key root causes including mold toxicity, chronic infections (like Lyme or EBV), SIBO, stress, and trauma How to identify triggers and reduce mast cell degranulation The best natural supplements and low-histamine diet tips to stabilize mast cells How to start to address gut health, detox , and nervous system dysregulation Here is a time-stamped outline of the key points discussed in the meeting, organized by minutes: 0-1 minute: Introduction to the topic of mast cell activation syndrome (MCAS) 1-2 minutes: Anya discusses the increasing prevalence of MCAS diagnoses and the differences between histamine intolerance and MCAS 2-3 minutes: Lacey defines what mast cells are and how MCAS develops, as well as the differences between histamine intolerance and MCAS 3-5 minutes: Lacey outlines the wide range of MCAS symptoms across different body systems 5-7 minutes: Anya discusses the diagnostic criteria for MCAS 7-8 minutes: Lacey and Anya discuss mold as a common root cause for MCAS 8-9 minutes: Lacey identifies other potential root causes like infections, GI issues, genetics, and trauma/stress 9-10 minutes: Anya emphasizes the importance of stabilizing the nervous system before addressing root causes 10-12 minutes: Lacey and Anya recommend various natural supplements and medications for MCAS management 12-13 minutes: Lacey cautions about potential side effects of certain supplements like quercetin 13-15 minutes: Anya and Lacey discuss the role of lifestyle factors like reducing toxic exposures 15-17 minutes: Lacey notes connections between MCAS, POTS, and Ehlers-Danlos Syndrome, and advises against what can hold you back from healing 17-18 minutes: Lacey and Anya wrap up and encourage listeners to reach out for support Identifying root causes beyond just mold @ 15:07 Emphasizing stabilizing the nervous system first @ 16:40 Discussing connections to other conditions like POTS and EDS @ 30:09 Need one on one help? Lacey's info: My Website & Work with Me: Instagram: ⁠www.instagram.com/faithandfit⁠ ⁠www.upliftfitnutrition.com⁠ Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: Order my book "The Women's Guide to Hormonal Harmony" on amazon! Anya Rosen’s info: Website: Instagram: Email: anya@birchwell.clinic…

Root Cause Radio

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Ep 187- The Cycle Syncing Workouts Debate 27:32

vor 18 weeks27:32

27:32

Need one on one help? Lacey's info: My Website & Work with Me: Instagram: www.instagram.com/faithandfit www.upliftfitnutrition.com Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: Order my book "The Women's Guide to Hormonal Harmony" on amazon! Anya Rosen’s info: Website: Instagram: Email: anya@birchwell.clinic…

Root Cause Radio

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Ep 186- How to Treat Each Type of PCOS 40:57

vor 33 weeks40:57

40:57

We talked about the diagnoses and symptoms of each type of PCOS- now it's time to talk treatment and management for each type of PCOS! The 4 types- Insulin resistant, Post Pill, Adrenal, and Inflammatory PCOS are all outlined in this podcast for you. Need one on one help? Lacey's info: My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Anya Rosen’s info: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: anya@birchwell.clinic…

Root Cause Radio

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Ep 185- Identifying your PCOS Type & Root Causes of PCOS 29:29

vor 35 weeks29:29

29:29

Today we dive into what PCOS is, the root causes of PCOS, and how to identify your type of PCOS! Lacey's info: My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Anya Rosen’s info: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: anya@birchwell.clinic…

Root Cause Radio

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Ep 184- Is Cortisol Sabotaging Your Weight Loss? Cortisol's Negative Impact on Your Health, Hormones, and Goals 50:52

vor 40 weeks50:52

50:52

Podcast rerun where Lacey was a guest on Leanne Vogel's podcast! https://www.healthfulpursuit.com/podcast/ We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal health. Lacey also explains the importance of accurate testing, differentiates between free and metabolized cortisol, and offers effective strategies for managing stress and improving overall wellness. Tune in for valuable tips to help you feel and look your best. Lacey's info: My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Anya Rosen’s info: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: anya@birchwell.clinic…

Root Cause Radio

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Ep 183- Gut Health Case Study with the GI Map 40:13

vor 1 year40:13

40:13

Today is a deep dive into a case study using the GI map test! Lacey's info: My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Anya Rosen’s info: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: anya@birchwell.clinic…

Root Cause Radio

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Ep 182- All Things HRT with Matt Cusano - Progesterone, Estrogen, Testosterone Replacement 1:00:50

vor 1 year1:00:50

1:00:50

Get the truth about hormone replacement therapy with yours truly and Matt Cusano, owner of Ryze HRT! We talk about benefits, pros, cons, and what needs to be addressed before. We also discuss the use for pre, peri, and menopausal women. Matt's info: https://www.instagram.com/matt_thebodytech/?hl=en Work with Ryze HRT Lacey's info: My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Anya Rosen’s info: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: anya@birchwell.clinic…

Root Cause Radio

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Ep 181- Low Testosterone in Women - Causes & Fixes 32:07

vor 1 year32:07

32:07

Today we dive into low testosterone in women! Symptoms, Causes, and Fixes! Want testing or have questions for you? DM us on Instagram or email us!! Lacey's info: My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Anya Rosen’s info: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: anya@birchwell.clinic…

Root Cause Radio

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Ep 180- Functional Medicine Tests That Are Worth Your Investment or A Waste of Money 42:21

vor 1 year42:21

42:21

We discuss what functional medicine tests are worth the investment or a waste of money! Want testing or have questions for you? DM us on Instagram or email us!! Lacey's info: My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Anya Rosen’s info: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: anya@birchwell.clinic…

Root Cause Radio

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Ep 179- The Truth of Lyme Disease & Herbal Healing with Dr. Bill Rawls 56:52

vor 1 year56:52

56:52

Please welcome our guest Dr. Bill Rawls, MD , founder and medical director of Vital Plan and author of bestselling books, Unlocking Lyme and The Cellular Wellness Solution. Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is a Lyme disease genius and today dive's into: -Lyme disease- symptoms, treatment, and testing (get ready!) -Herbal approaches to health healing -Optimizing your body to reduce pathogen burden and stealth/viral infections Get his books and supplements: https://www.amazon.com/Unlocking-Lyme-Practical-Solutions-Chronic/dp/0982322526 Cellular Wellness Solution- newest book! Vital Plan- Supplements by Dr. Bill Rawls Lacey's info: My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Anya Rosen’s info: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: anya@birchwell.clinic…

Root Cause Radio

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Ep 178- Histamine Intolerance 101 31:25

vor 1 year31:25

31:25

Today's episode is all about histamine intolerance! We talk about causes, how to help, diet changes and triggers, and how to help or get rid of histamine issues!! Lacey's info: My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠⁠⁠ Anya Rosen’s info: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: anya@birchwell.clinic…

Root Cause Radio

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EP 177- Healing Yeast Infections & Bacterial Vaginosis Holistically and Prevention 28:51

vor 1 year28:51

28:51

Today's episode is all about preventing BV (bacterial vaginosis) and yeast infections! We dicuss how to treat them both conventionally and holistically, but also discuss the root causes and how to prevent them for good! Lacey's info: My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: ⁠⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠⁠ Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠⁠ Anya Rosen’s info: Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠⁠ Email: anya@birchwell.clinic…

Root Cause Radio

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Ep 176- Preventing & Treating UTIs Holistically 35:03

vor 2 years35:03

35:03

Today we are going to help take the U out of UTIs. Get it.... You? We go over: -What are UTI's -What are the symptoms and causes of UTIs -UTI testing -UTI treatments and UTI prevention! Lacey's info: My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠ Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: ⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠ Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠ Anya Rosen’s info: Website: ⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠ Email: anya@birchwell.clinic…

Root Cause Radio

1
Ep 175- Why You Aren't Losing Weight & Weight Loss Resistance 48:44

vor 2 years48:44

48:44

Today we talk about the truth about why you aren't losing weight! Lacey's info: My Website & Work with Me: ⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠ Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: ⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠ Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠ Anya Rosen’s info: Website: ⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠ Email: anya@birchwell.clinic…

Root Cause Radio

1
Ep 174- The Truth About Intermittent Fasting and Fasting For Women 52:26

vor 2 years52:26

52:26

Today's episode dives into the truth about fasting and intermittent fasting for women. We talked about the benefits and risks of fasting, types of fasting, and who fasting may be for, or who should stay away! Lacey's info: My Website & Work with Me: ⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠ Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: ⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠ Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠ Anya Rosen’s info: Website: ⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠ Email: anya@birchwell.clinic…

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