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Ep 174- The Truth About Intermittent Fasting and Fasting For Women
Manage episode 393750242 series 2963689
Today's episode dives into the truth about fasting and intermittent fasting for women. We talked about the benefits and risks of fasting, types of fasting, and who fasting may be for, or who should stay away!
Lacey's info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Anya Rosen’s info:
Website: www.birchwell.clinic
Instagram: https://www.instagram.com/anyarosen.rd/
Email: anya@birchwell.clinic
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
178 Episoden
Manage episode 393750242 series 2963689
Today's episode dives into the truth about fasting and intermittent fasting for women. We talked about the benefits and risks of fasting, types of fasting, and who fasting may be for, or who should stay away!
Lacey's info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Anya Rosen’s info:
Website: www.birchwell.clinic
Instagram: https://www.instagram.com/anyarosen.rd/
Email: anya@birchwell.clinic
--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
178 Episoden
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