Primordial Dao Present Dao podcast

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The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00

vor 11 Tagen35:00

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The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

Primordial Dao Present Dao

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Welcome to Primordial Dao Present Dao. This is a long-form conversation style podcast about all-things Daoism. Our conversations and interviews will discuss ancient and modern Daoist wisdom teachings, universal understandings, seasonal longevity and healing traditions, spiritual practices, relationship guidance and profound insights on walking an authentic and meaningful path - however, you choose to your walk it. Michael Smith has been a formal student and practitioner of Daoism for 35 years. Dr. Smith has practiced and taught Traditional Chinese Medicine for over 25 years. Michael is passionate about sharing skills like Daoist meditation and Qi Gong with people suffering from chronic illness, trauma, and addiction. Alex Krueger is a student, practitioner and teacher of qi gong and internal martial arts. He is also passionate about moving beyond limitations and living life to the fullest. Presently, Alex is dedicated to deepening his understanding of Daoism, meditation and personal growth. We look forward to your comments and questions. Please rate and review!

44 Episoden

#Fitness #Alternative Health #Religion #Podcasting Education #Self-Improvement #primordialdaopresentdao

Primordial Dao Present Dao

updated vor etwa einem Jahr

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44 Episoden

#Fitness #Alternative Health #Religion #Podcasting Education #Self-Improvement #primordialdaopresentdao

Alle Folgen

Primordial Dao Present Dao

1
Ep - 19 - Bi Gu - Metabolic and Spiritual Fasting - Part Two 1:42:19

vor 16 weeks1:42:19

1:42:19

Bi Gu - Metabolic and Spiritual Fasting - Part Two Bi Gu - Metabolic and Spiritual Fasting - Part One

Primordial Dao Present Dao

1
EP - 19 - Bi Gu - Metabolic and Spiritual Fasting - Part One 1:24:53

vor 16 weeks1:24:53

1:24:53

Bi Gu - Metabolic and Spiritual Fasting - Part One Bi Gu - Metabolic and Spiritual Fasting - Part Two

Primordial Dao Present Dao

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Ep - 18: Exploring Pain and Vulnerability with Qing Zhi Bing 1:34:09

vor 20 weeks1:34:09

1:34:09

This one gets personal!!! Today Ravi shares some of his personal experiences and challenges as a human being, while Michael frames the conversation in the context of TCM Psychology (Qing Zhi Bing). If you are interested in this training (anyone can learn this), here is the link to the course outline: Embodied Psychotherapy, Spiritual Recapitulation, and Traditional Chinese Medicine…

Primordial Dao Present Dao

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Ep - 17 - Embodied Psychotherapy, Spiritual Recapitulation, and Traditional Chinese Medicine 1:31:50

vor 32 weeks1:31:50

1:31:50

In this episode, Ravi and Michael talk about Qing Zhi Bing, or the Psychology and Psychiatry of TCM. Here is the link: https://somadaoqigong.com/embodied-psychotherapy-spiritual-recapitulation-and-traditional-chinese-medicine/

Primordial Dao Present Dao

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Ep - 16 - Medical Qi Gong - Enhancing Your Innate Healing Abilities (video) 2:23:20

vor 52 weeks2:23:20

2:23:20

In this episode, Ravi and Michael talk about Medical Qi Gong, Consciousness, and different approaches to Hands-on-Healing. This course is for those with a few years of Qi gong experience. Here is the course link: https://somadaoqigong.com/enhancing-your-qi-gong-healing-abilities/ Here is a link for the 2 year 500 hour full program https://somadaoqigong.com/500-hour-medical-qi-gong-therapist/ Healing is Innate – A First Healer Story The State Between Appreciation and Recognition (the origin of language) Qi Interaction Skills – Ting Jin, Yi Nian, De Qi, Fa Qi , and Nei Yang Gong Practice Bu Que – Restoring Wounds (Yours then theirs) Exercise – restoring clothing An Empowered Qi Ball – Open and Close Lao Gong and Wai Gong The 5 Phases (Elements) and Yin/Yang Balance Restoring Qi and Jing Jin (collagen) Exercise Two – restoring clothing A Fractal Manifold Cosmology and Ontology Ling, Hun, Shen – coherence and configuration (What is moving through?) Science Story – building muscle and imagination/intention Yi Zhi – and the trickery of moving qi Modern Dopamine/cortisol and serotonin/acetylcholine imbalance There are Two Kinds of Healers (Hand Tremblers and Singers) The Hun of the First Healer The Four Recapitulation Doorways Exercise Three – (Ting, Dong – Li, Xing, Tong, Fa) Embodiment, Distress, and Affective Disorientation (Qing Zhi Bing) Stories and states. Grounded in the Soil (As a Healer) Qing Jing is a necessary state for Healing…

Primordial Dao Present Dao

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Ep - 16 - Medical Qi Gong - Enhancing Your Innate Healing Abilities (audio) 2:23:20

vor 52 weeks2:23:20

2:23:20

In this episode, Ravi and Michael talk about Medical Qi Gong, Consciousness, and different approaches to Hands-on-Healing. This Course is for those with a few years of Qi gong experience. Here is the course link: https://somadaoqigong.com/enhancing-your-qi-gong-healing-abilities/ Here is a link for the 2 year 500 hour full program https://somadaoqigong.com/500-hour-medical-qi-gong-therapist/ Healing is Innate – A First Healer Story The State Between Appreciation and Recognition (the origin of language) Qi Interaction Skills – Ting Jin, Yi Nian, De Qi, Fa Qi , and Nei Yang Gong Practice Bu Que – Restoring Wounds (Yours then theirs) Exercise – restoring clothing An Empowered Qi Ball – Open and Close Lao Gong and Wai Gong The 5 Phases (Elements) and Yin/Yang Balance Restoring Qi and Jing Jin (collagen) Exercise Two – restoring clothing A Fractal Manifold Cosmology and Ontology Ling, Hun, Shen – coherence and configuration (What is moving through?) Science Story – building muscle and imagination/intention Yi Zhi – and the trickery of moving qi Modern Dopamine/cortisol and serotonin/acetylcholine imbalance There are Two Kinds of Healers (Hand Tremblers and Singers) The Hun of the First Healer The Four Recapitulation Doorways Exercise Three – (Ting, Dong – Li, Xing, Tong, Fa) Embodiment, Distress, and Affective Disorientation (Qing Zhi Bing) Stories and states. Grounded in the Soil (As a Healer) Qing Jing is a necessary state for Healing…

Primordial Dao Present Dao

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Ep - 15 - Who Needs Therapeutic Qi Gong? 1:40:35

vor 52 weeks1:40:35

1:40:35

This week, Ravi and Michael talk about applying Qi Gong (Dao Yin) principles and practices therapeutically. There is a 10 Month course called Therapeutic Qi Gong beginning June 4th - at 6:00 pm - PST There is a free LIVE webinar, on Saturday, June 1st at 9:00 am. A recording will be linked here soon. Here is the course link: https://somadaoqigong.com/therapeutic-qi-gong-a-ten-month-journey/…

Primordial Dao Present Dao

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Ep - 14 - What is the Muscle Tendon Change (Yi Jin Jing)? - Part Two 47:10

vor 1 year47:10

47:10

In today's episode, Michael and Ravi have an in-depth conversation about the Qi Gong practice called the Yi Jin Jing. TAP HERE for part One. Here is the link to the course - beginning April 17, 2024 TAP HERE to Learn more about the Qi Gong Teacher Training Course TAP HERE to see Michaels's Patreon Page…

Primordial Dao Present Dao

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Ep - 14 - What is the Muscle Tendon Change (Yi Jin Jing)? - Part One 1:16:30

vor 1 year1:16:30

1:16:30

In today's episode, Michael and Ravi have an in-depth conversation about the Qi Gong practice called the Yi Jin Jing. TAP HERE for part Two. Here is the link to the course - beginning April 17, 2024 TAP HERE to Learn more about the Qi Gong Teacher Training Course TAP HERE to see Michaels's Patreon Page…

Primordial Dao Present Dao

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Ep - 13 - The Unexpected Intimacy of Inner Cultivation - Part Two 44:39

vor 1 year44:39

44:39

In this 'lucky number' episode, Ravi and Michael have a personal conversation about The Unexpected Intimacy of Inner Cultivation. TAP HERE for Part One Upcoming Courses for 2024 with Dr. Michael Smith

Primordial Dao Present Dao

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Ep - 13 - The Unexpected Intimacy of Inner Cultivation - Part One 1:06:47

vor 1 year1:06:47

1:06:47

In this 'lucky number' episode, Ravi and Michael have a personal conversation about The Unexpected Intimacy of Inner Cultivation. TAP HERE for Part Two Upcoming Courses for 2024 with Dr. Michael Smith

Primordial Dao Present Dao

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Ep - 12 - 49 Days of an Embodied Spiritual Practice 1:12:08

vor 1 year1:12:08

1:12:08

This week, we are discussing the importance of a committed period of time to our practice. This can include anything from seated meditation, to Qi Gong, Yoga, Martial Arts, Breathwork, or even studying the classics. TAP HERE to Learn more about the upcoming course. TAP HERE to Learn more about the Qi Gong Teacher Training Course TAP HERE to see Michaels's Patreon Page…

Primordial Dao Present Dao

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Ep - 11 - Zen, Daoist Alchemy (Nei Dan and Xian Tai), and Apophatic Realization - Part Two 55:22

vor 1 year55:22

55:22

In this episode, Ravi and Michael go on a DEEP DIVE into several approaches to meditation, liberation from a conditioned separate self, and your birthright remembering or realization of existence as itself. TAP HERE for Part One TAP HERE to Learn more about the Nei Gong course. TAP HERE to Learn more about the Qi Gong Teacher Training Course TAP HERE to see Michaels's Patreon Page…

Primordial Dao Present Dao

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Ep - 11 - Zen, Daoist Alchemy (Nei Dan and Xian Tai), and Apophatic Realization - Part One 1:02:34

vor 1 year1:02:34

1:02:34

In this episode, Ravi and Michael go on a DEEP DIVE into several approaches to meditation, liberation from a conditioned separate self, and your birthright remembering or realization of existence as itself. TAP HERE for Part Two TAP HERE to Learn more about the upcoming course. TAP HERE to Learn more about the Qi Gong Teacher Training Course TAP HERE to see Michaels's Patreon Page…

Primordial Dao Present Dao

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Ep 10 - Nei Gong - An Intentional Unravelling - or a Wholehearted Reunion - Part Three 1:24:39

vor 2 years1:24:39

1:24:39

In this episode, we discuss the meaning and practice of Nei Gong. Daoist Cultivation ( Xiū Dào 修道) involves several practices that focus on Embodied Meditation. The two oldest, most comprehensive, and most common forms of meditation still practiced today are Chan/Zen (禪) and Nèi Gōng 内功. In the Yi Dao Huan Yuan tradition of Daoist Cultivation that I have learned and now teach, any committed meditation journey begins with the study of both, but with an initial dedication to the somatic, instinctual, visceral, and existential renewal of Nèi Gōng 内功. A contemporary Nèi Gōng practice begins with learning about and embodying your meridians, exploring subtle aspects of Qi circulation, Qi wounds, and Self Healing (Nei Yang Gong), as well as connecting with your Energy Centers ( Dān Tián 丹田), all while opening your Microcosmic Orbit and Energy Gates/Portals/Apertures ( Qiào 竅), and becoming very skillful in several forms of Shaolin and Daoist Breathwork. What is Nei Gong ? Nèi Gōng 内功 can be translated as ‘Inner Practice or Cultivation’, subtle skills, or what happens beneath what can be seen. The Term Nèi 内 also implies the boundary between Separation and Non-Separation – an essential aspect of Daoist Cultivation. The term Nèi Gōng can be used in a martial arts, a Qì Gōng 氣功, a meditation, or in any other spiritual practice context. For the purpose of easy communication, I will refer to Nèi Gōng as if it is a distinct branch of practice that focuses on Cultivating Inner Awareness. With regular Nèi Gōng practice, you are beginning the journey of re-discovering your Innate Experiential/Existential Nature ( Xìng 性) and your Aliveness Potential ( Mìng 命). This practice also brings your subtle Energy Systems, Internal Organs, Meridians, Energy Centers ( Dan Tian), and your Six Innate Minds ( Yuán Xīn 元心), as well as your Energy Gates into balance – (including specific Acupuncture points, trees, rocks, waterfalls, or other places in Nature that feel just right). TAP HERE for Part One TAP HERE for Part Two TAP HERE to Learn more about the upcoming course. TAP HERE to Learn more about the Qi Gong Teacher Training Course TAP HERE to see Michaels's Patreon Page…

Primordial Dao Present Dao

1
Ep 10 - Nei Gong - An Intentional Unravelling - or a Wholehearted Reunion - Part Two 42:28

vor 2 years42:28

42:28

In this episode, we discuss the meaning and practice of Nei Gong. Daoist Cultivation ( Xiū Dào 修道) involves several practices that focus on Embodied Meditation. The two oldest, most comprehensive, and most common forms of meditation still practiced today are Chan/Zen (禪) and Nèi Gōng 内功. In the Yi Dao Huan Yuan tradition of Daoist Cultivation that I have learned and now teach, any committed meditation journey begins with the study of both, but with an initial dedication to the somatic, instinctual, visceral, and existential renewal of Nèi Gōng 内功. A contemporary Nèi Gōng practice begins with learning about and embodying your meridians, exploring subtle aspects of Qi circulation, Qi wounds, and Self Healing (Nei Yang Gong), as well as connecting with your Energy Centers ( Dān Tián 丹田), all while opening your Microcosmic Orbit and Energy Gates/Portals/Apertures ( Qiào 竅), and becoming very skillful in several forms of Shaolin and Daoist Breathwork. What is Nei Gong ? Nèi Gōng 内功 can be translated as ‘Inner Practice or Cultivation’, subtle skills, or what happens beneath what can be seen. The Term Nèi 内 also implies the boundary between Separation and Non-Separation – an essential aspect of Daoist Cultivation. The term Nèi Gōng can be used in a martial arts, a Qì Gōng 氣功, a meditation, or in any other spiritual practice context. For the purpose of easy communication, I will refer to Nèi Gōng as if it is a distinct branch of practice that focuses on Cultivating Inner Awareness. With regular Nèi Gōng practice, you are beginning the journey of re-discovering your Innate Experiential/Existential Nature ( Xìng 性) and your Aliveness Potential ( Mìng 命). This practice also brings your subtle Energy Systems, Internal Organs, Meridians, Energy Centers ( Dan Tian), and your Six Innate Minds ( Yuán Xīn 元心), as well as your Energy Gates into balance – (including specific Acupuncture points, trees, rocks, waterfalls, or other places in Nature that feel just right). TAP HERE for Part One TAP HERE for Part Three TAP HERE to Learn more about the upcoming course. TAP HERE to Learn more about the Qi Gong Teacher Training Course TAP HERE to see Michaels's Patreon Page…

Primordial Dao Present Dao

1
Ep 10 - Nei Gong - An Intentional Unravelling - or a Wholehearted Reunion - Part One 50:14

vor 2 years50:14

50:14

In this episode, we discuss the meaning and practice of Nei Gong. Daoist Cultivation ( Xiū Dào 修道) involves several practices that focus on Embodied Meditation. The two oldest, most comprehensive, and most common forms of meditation still practiced today are Chan/Zen (禪) and Nèi Gōng 内功. In the Yi Dao Huan Yuan tradition of Daoist Cultivation that I have learned and now teach, any committed meditation journey begins with the study of both, but with an initial dedication to the somatic, instinctual, visceral, and existential renewal of Nèi Gōng 内功. A contemporary Nèi Gōng practice begins with learning about and embodying your meridians, exploring subtle aspects of Qi circulation, Qi wounds, and Self Healing (Nei Yang Gong), as well as connecting with your Energy Centers ( Dān Tián 丹田), all while opening your Microcosmic Orbit and Energy Gates/Portals/Apertures ( Qiào 竅), and becoming very skillful in several forms of Shaolin and Daoist Breathwork. What is Nei Gong ? Nèi Gōng 内功 can be translated as ‘Inner Practice or Cultivation’, subtle skills, or what happens beneath what can be seen. The Term Nèi 内 also implies the boundary between Separation and Non-Separation – an essential aspect of Daoist Cultivation. The term Nèi Gōng can be used in a martial arts, a Qì Gōng 氣功, a meditation, or in any other spiritual practice context. For the purpose of easy communication, I will refer to Nèi Gōng as if it is a distinct branch of practice that focuses on Cultivating Inner Awareness. With regular Nèi Gōng practice, you are beginning the journey of re-discovering your Innate Experiential/Existential Nature ( Xìng 性) and your Aliveness Potential ( Mìng 命). This practice also brings your subtle Energy Systems, Internal Organs, Meridians, Energy Centers ( Dan Tian), and your Six Innate Minds ( Yuán Xīn 元心), as well as your Energy Gates into balance – (including specific Acupuncture points, trees, rocks, waterfalls, or other places in Nature that feel just right) TAP HERE for Part Two TAP HERE to Learn more about the upcoming course. TAP HERE to Learn more about the Qi Gong Teacher Training Course TAP HERE to see Michaels's Patreon Page…

Primordial Dao Present Dao

1
Ep 9 - Cannabis and Qi Gong - The Pros and Cons - Part Two 1:00:01

vor 2 years1:00:01

1:00:01

In this episode, the discussion explores the history of Cannabis use, its relationship to Traditional Chinese medicine and human health, and how it may help or hinder one's Qi Gong and Meditation practice. Dr. Michael Smith has taught Qi Gong for over 30 years. In his clinical practice, he primarily focuses on complex Autoimmune Diseases, Trauma, and Addiction. He has helped thousands of people use Medical Cannabis to help resolve life-destroying conditions and experiences. Like all things in life, Cannabis may be the best or the worst medicine for any individual, or Spiritual practice. Here is the link to Part One: https://primordialdaopresentdao.podbean.com/e/ep-9-cannabis-and-qi-gong-the-pros-and-cons/ If you want to try some free classes, go to: https://www.qigongcourses.online/ If you are interested in the Soma Dao Qi Gong courses, please tap on: https://somadaoqigong.com/ If you would like to contact Michael, here are some options: somadaoqigong@gmail.com https://www.facebook.com/somadaoqigong…

Primordial Dao Present Dao

1
Ep 9 - Cannabis and Qi Gong - The Pros and Cons - Part One 53:58

vor 2 years53:58

53:58

In this episode, the discussion explores the history of Cannabis use, its relationship to Traditional Chinese medicine and human health, and how it may help or hinder one's Qi Gong and Meditation practice. Dr. Michael Smith has taught Qi Gong for over 30 years. In his clinical practice, he primarily focuses on complex Autoimmune Diseases, Trauma, and Addiction. He has helped thousands of people use Medical Cannabis to help resolve life-destroying conditions and experiences. Like all things in life, Cannabis may be the best or the worst medicine for any individual, or Spiritual practice. Here is the link to Part Two: https://primordialdaopresentdao.podbean.com/e/ep-9-cannabis-and-qi-gong-the-pros-and-cons-part-two/ If you want to try some free classes, go to: https://www.qigongcourses.online/ If you are interested in the Soma Dao Qi Gong courses, please tap on: https://somadaoqigong.com/ If you would like to contact Michael, here are some options: somadaoqigong@gmail.com https://www.facebook.com/somadaoqigong…

Primordial Dao Present Dao

1
Ep - 8 - Bringing the Unconscious into Consciousness - part two 44:00

vor 2 years44:00

44:00

This episode was unscripted and takes some interesting turns... Bringing the Unconscious into Consciousness One of the unspoken challenges and transformational opportunities of Qi Gong and Meditation is unconscious patterns and beliefs showing up like an uninvited guest. This conversation offers several perspectives and practical approaches to relating to your unconscious needs for awareness and healing. Here is the link to Part One: https://primordialdaopresentdao.podbean.com/e/ep-8-bringing-the-unconscious-into-consciousness/ If you want to try some free classes, go to: https://www.qigongcourses.online/ If you are interested in the Soma Dao Qi Gong courses, please tap on: https://somadaoqigong.com/ If you would like to contact Michael, here are some options: somadaoqigong@gmail.com https://www.facebook.com/somadaoqigong…

Primordial Dao Present Dao

1
Ep - 8 - Bringing the Unconscious into Consciousness - part one 1:04:46

vor 2 years1:04:46

1:04:46

This episode was unscripted and takes some interesting turns... Bringing the Unconscious into Consciousness One of the unspoken challenges and transformational opportunities of Qi Gong and Meditation is unconscious patterns and beliefs showing up like an uninvited guest. This conversation offers several perspectives and practical approaches to relating to your unconscious needs for awareness and healing. Here is the link to Part Two: https://primordialdaopresentdao.podbean.com/e/ep-8-bringing-the-unconscious-into-consciousness-part-two/ If you want to try some free classes, go to: https://www.qigongcourses.online/ If you are interested in the Soma Dao Qi Gong courses, please tap on: https://somadaoqigong.com/ If you would like to contact Michael, here are some options: somadaoqigong@gmail.com https://www.facebook.com/somadaoqigong…

Primordial Dao Present Dao

1
Ep - 7 - Teaching Qi Gong in 2022 - Part Two 1:20:35

vor 2 years1:20:35

1:20:35

In this episode, we welcome our new host, Ravi Kaler! Teaching Qi Gong in 2022... Part Two After 30 years of teaching Qi Gong, and over 40 years of practice, Michael has some thoughts, funny stories, and hopefully supportive ideas for contemporary teachers. Here is the link to Part One: https://primordialdaopresentdao.podbean.com/e/ep-7-teaching-qi-gong-in-2022-part-one/ If you want to try some free classes, go to: https://app.podia.com/products If you are interested in the Soma Dao Qi Gong courses, please tap on the following: https://somadaoqigong.com/ If you would like to contact Michael, here are some options: somadaoqigong@gmail.com https://www.facebook.com/somadaoqigong…

Primordial Dao Present Dao

1
Ep - 7 - Teaching Qi Gong in 2022 - Part One 46:09

vor 2 years46:09

46:09

In this episode, we welcome our new host, Ravi Kaler! Teaching Qi Gong in 2022... After 30 years of teaching Qi Gong, and over 40 years of practice, Michael has some thoughts, funny stories, and hopefully supportive ideas for contemporary teachers. Here is the link to Part Two: https://primordialdaopresentdao.podbean.com/e/ep-7-teaching-qi-gong-in-2022-part-two/ If you want to try some free classes, go to: https://app.podia.com/products If you are interested in the Soma Dao Qi Gong courses, please tap on: https://somadaoqigong.com/ If you would like to contact Michael, here are some options: somadaoqigong@gmail.com https://www.facebook.com/somadaoqigong…

Primordial Dao Present Dao

1
Ep - Six - Consciousness and Cognition - Part Two 1:10:50

vor 3 years1:10:50

1:10:50

In this episode Alex and Michael Review the fundamentals of Emotional Intelligence and then discuss cognition from ancient Daoist and modern science perspectives. If you are dedicated to a meditation practice, this will give you an internal roadmap to what your mind is doing and why! Enjoy!

Primordial Dao Present Dao

vor 4 years1:06:29

1:06:29

Four: The Way of Enough - Part Two Finding a Fluid and easy sense of balance is a foundation of Daoism In today's episode, the conversation is about the Daoist teaching called Chong Zu Zhi Dao (the Way of Enough). This In part One, Alex and Michael discuss Spiritual discipline, personal discernment, and how a balanced path is the longest and most joyful path. A short review of the previous episodes is also shared. In Part Two, Michael discusses the four specific aspects of Life that need to be balanced in the practice of Chong Zu Zhi Dao. Enjoy! The Chinese Characters Xing One's Nature, Character, (Heart-centred Life) Sheng Life, Growth, Birth, Engender, a growing plant. Other Links Episode Four - Part One: The Way of Enough - Audio Social Media Primordial Dao on Facebook - TAP HERE Qi Gong Teacher Training Soma Dao Qi Gong Website - TAP HERE…

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