Laughter And Libations podcast

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Vor vier Jahren hinzugefügt

Inhalt bereitgestellt von Shawneille Campbell-Dunbar. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Shawneille Campbell-Dunbar oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Mind The Business: Small Business Success Stories

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Strategic Growth: Knowing When to Scale Your Business 30:28

vor 14 Tagen30:28

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Building a thriving business isn't always about rapid expansion. When should you hit the accelerator on growth, and when should you pump the brakes? Jannese and Austin are in Nashville, Tennessee to talk with Taku Zhou and Sibusiso Ajayi of TKZ Architecture LLC to explore this crucial entrepreneurial crossroads. The duo shares candid insights from their journey building TKZ Architecture, revealing the moments they knew it was time to scale – and importantly, when it wasn't. They discuss how they balanced the allure of growth against the need to strengthen their foundation through refined workflows, established protocols, and market positioning. Tune in as we unpack the strategic decision-making that goes into sustainable business expansion and learn the telltale signs that you're ready for growth and how to execute that transition successfully. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

Laughter and Libations

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Laughter and Libations is about the intentional pursuit of joy. I'm challenging myself to be courageous and share my stories as I shake, stir, strain, steep, brew, and mix up my favorite libations and laugh my way into a more joyful life. I’ll share experiences with a focus on self-care and self-discovery. Come join me on this journey.

107 Episoden

#Fitness #Self-Improvement #Shawneille Campbell-Dunbar #Mental Health #Laughter #Joy #Intentional Living #Intentional Actions #Podcasting Education #Comedy #Self Care #Self Help #And Selfawareness

Laughter and Libations

updated vor 14 Tagen

Serie-Home•Feed

107 Episoden

#Fitness #Self-Improvement #Shawneille Campbell-Dunbar #Mental Health #Laughter #Joy #Intentional Living #Intentional Actions #Podcasting Education #Comedy #Self Care #Self Help #And Selfawareness

Alle Folgen

Laughter and Libations

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Episode 107: Laughing Matters (March 2025) 29:45

vor 14 Tagen29:45

29:45

Text comments and questions here! Special Note: Recorded on March 30, 2025. This month features a coffee adventure and a rant about hair trauma. We've all been there. Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. Libation of the Month: Martini Recipe from "3-Ingredient Cocktails” by Robert Simonson 2.25 oz Gin .75 oz Dry Vermouth Dash Orange Bitters Serve in a Coupe Express with a Lemon Twist Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Email me at laughsandlibs@gmail.com Visit laughterandlibations.com…

Laughter and Libations

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Episode 106: Feeling Free (March 2025) 9:17

vor 17 Tagen9:17

9:17

Text comments and questions here! In this episode, I share the importance of internalizing goals, and how reading helps me feel free. Mentions: Coffee: Ginga Authors/Books: “Begin Again: James Baldwin’s America and Its Urgent Lessons for Our Own" by Eddie Glaude, Jr. "Dawn" and "Adulthood Rites" by Octavia Butler Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Email me at laughsandlibs@gmail.com Visit laughterandlibations.com…

Laughter and Libations

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Episode 105: Laughing Matters (February 2025) 20:28

vor 7 weeks20:28

20:28

Text comments and questions here! I'm on location at my parent's home, which is always a fun time, especially when I'm recording the podcast. This month has been filled with challenges for me. If you've been experiencing a few of your own, may this episode remind you that you are more than able to navigate the hard stuff. I remind you to connect with those who love you for you and encourage you to find spaces that bring you joy. Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. Mentions: Catersville, Georgia Marta Economic Blackout Libation of the Month: Whiskey Sour Recipe from "3-Ingredient Cocktails” by Robert Simonson 2 oz Bourbon .75 oz Simple Syrup .75 oz Lemon Juice Serve in a Rocks Glass Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Email me at laughsandlibs@gmail.com Visit laughterandlibations.com…

Laughter and Libations

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Episode 104: Feeling Free (February 2025) 10:14

vor 7 weeks10:14

10:14

Text comments and questions here! Feeling free is my personal guiding theme for the year. It can be difficult to do during a time like this when change is all around. I share one experience from this month that helped me get there. Mentions: Alvin Ailey American Dance Theater Fox Theater Alpha Kappa Alpha Sorority Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Email me at laughsandlibs@gmail.com Visit laughterandlibations.com…

Laughter and Libations

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Episode 103: Laughing Matters (January 2025) 24:44

vor 11 weeks24:44

24:44

Text comments and questions here! It's a new year and a new season! That's right. It's Season 5, and I'm starting off with a primer or reminder about the importance of celebrating and how forming a daily habit of celebrating the good stuff in your life can increase gratitude and joy. Then, I go left and rant about people I don't even know on Instagram and challenges with my account. Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. Mentions: Octavia Butler Instagram Libation of the Month: Red Velvet Elixir Recipe by Dr. Michelle Davenport on Instagram 1 tsp Beet Powder 1 tsp Cacao Powder 1 tsp Date Syrup .25 Cup Coconut Water .25 Cup Your Favorite Milk (I used almond) Serve in a martini glass Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com…

Laughter and Libations

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Episode 102: Podcasting Lessons and 2025 Goals 15:26

vor 11 weeks15:26

15:26

Text comments and questions here! I'm celebrating four years of podcasting this month! Thank you for supporting the podcast and giving me inspiration to continue sharing this journey to increase laughter and joy. In this episode, I share my top lessons learned from podcasting as well as my goals for 2025. Spoiler Alert--My daily laughter goal is still 35! Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com…

Laughter and Libations

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Episode 101: Bye Bye 2024 37:27

vor 15 weeks37:27

37:27

Text comments and questions here! It's that time of year again! This is the final episode of Laughing Matters for 2024! It's been a year of extremes, and I'm still here! You're here, too. Let's celebrate! Let's mix up something yummy! Let's reflect on the experiences and lessons learned! Let's laugh a lot and move forward together! Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. I skip this part this time! Send me a question for the new year! Mentions Episodes 78, 82, 92, 96, and 98 Black Friday Sales McCormick Seasonings Lifetime Movies Apple Music FitBit Duolingo Tonal Howl's Moving Castle The Little Prince Joe Hisaishi Gotta Street Park Hans Zimmer Jalen Ngonda Baby Rose Buzzsprout Spotify Libation of the Month: Old Cuban Juice of one Lime 3/4 oz Simple Syrup 4 - 5 Mint Leaves (No muddling) 2 oz Dark Rum 2 Dashes Angostura Top with Champagne Garnish with Mint Serve in a Lime and Sugar Rim Martini Glass C onnect with Me: laughterandlibations.com Subscribe * Follow * Rate * Comment…

Laughter and Libations

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Episode 100: Birthday Lessons 23:20

vor 15 weeks23:20

23:20

Text comments and questions here! I celebrated my birthday this month. It was on December 8th if you didn't know. It was an enlightening day. I got a glimpse of what the next year will bring, and I learned three lessons. Perhaps my lessons will help you in the coming year. Listen and find out! Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com…

Laughter and Libations

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Episode 99: Laughing Matters (November 2024) 22:18

vor 20 weeks22:18

22:18

Text comments and questions here! It's been a month of ups and downs. If you're experiencing the same thing, this episode is for you. I show you how to find joy in the same things and even the hard things. Also, I'm on location and feature a special guest! Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. Mentions: Delta Sigma Theta Sorority, Incorporated Houston's Davio’s Desta Ethiopian Kitchen Cafe Sunflower Season’s 52 Flower Child Libation of the Month: Blackberry Spritz 6 Blackberries 2.0 oz Vodka .50 oz Simple Syrup .25 oz Lemon Juice Add Prosecco Top with Club Soda Serve in your favorite large glass Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com…

Laughter and Libations

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Episode 98: Make Space for Joy, Part 2 13:29

vor 20 weeks13:29

13:29

Text comments and questions here! In this episode, I share one more way I'm making space for joy. It may surprise you. It may not. This may be exactly what you need to do for yourself. Listen: Episode 96: Make Space for Joy Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com…

Laughter and Libations

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Episode 97: Laughing Matters (October 2024) 25:57

vor 24 weeks25:57

25:57

Text comments and questions here! This episode reminds you to take care of yourself during this holiday season. Have a few laughs as you listen to me share my version of holiday decorating as well as a surprising goal I have for the season. The libation of the month is so delicious! It's my first gin-based libation. Try it and let me know what you think! Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. Mentions: Luster Lavender Limoncello Gary Whale Gin Libation of the Month: Lavender Lemon Drop Recipe from Lusterlimoncello.com 2.0 oz Luster Lavender Limoncello 2.0 oz Gin 1.0 oz Lemon Juice Serve in a Coupe Garnish with Lavender and Lemon Peel Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com…

Laughter and Libations

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Episode 96: Make Space for Joy 11:13

vor 24 weeks11:13

11:13

Text comments and questions here! The long holiday season can be a very challenging time for many reasons. Sometimes little, everyday things can help make space for joy. Looking for joy during times of struggle wasn't something I would've done a few years ago. It's one of the things that I've learned. I encourage you to do the same, particularly when there seems to be no joy as all. Mentions: Califia Farms Holiday Nog Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com…

Laughter and Libations

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Episode 95: Laughing Matters (September 2024) 35:17

vor 28 weeks35:17

35:17

Text comments and questions here! This month has brought us challenges associated with hurricane season, and I'm reminded to be grateful for every single day. The list of celebrations for September is long and includes my mother's birthday, Woody's birthday, and my 15th wedding anniversary! I also take time to celebrate the power of our mothers. If you need a laugh, you've come to the right place. I'm sure one of my rants (stories) will at least make you smile. Perhaps you can relate to having plans go wrong and being stuck in a weird situation. The libation of the month didn't turn out too well for me. It doesn't make the cut. Still, it was fun mixing it up! Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. Mentions: Hurricane Helene Marta Dekalb Farmers Market Libation of the Month: Japanese Cocktail Recipe from "3-Ingredient Cocktails” by Robert Simonson 2.0 oz Cognac .50 oz Orgeat (I can't say it or spell it correctly, apparently.) 2.0 dashed Angostura Bitters Serve in a Coupe Express with a Lemon Twist Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com…

Laughter and Libations

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Episode 94: Whiskey Notes (Kikori) 22:48

vor 29 weeks22:48

22:48

Text comments and questions here! Whiskey tasting has never been so satisfying. This one is going to always be in my home stash! I can see myself sipping Kikori and enjoying conversations with close family and friends. It's so easy on the palate, even with the sharp heat. Try it and let me know what you think. Notes Pair this minty fresh cloud with the sounds of one of my favorite artists: Little Dragon. Try this song: Layers by Little Dragon and April + Vista. Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com…

Laughter and Libations

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Episode 93: Laughing Matters (August 2024) 22:46

vor 33 weeks22:46

22:46

Text comments and questions here! It's all about health this month. I'm celebrating feeling good in my body and even the experience of going through medical testing and waiting for the results. This isn't usually at the top of my list of fun things to do. It's also not fun when you run out of medication and must go through the process of renewing a prescription. Renewing a prescription is supposed to be easy. Ha! Not this time. Learn from my mistake. Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. Libation of the Month: Sidecar Recipe from "3-Ingredient Cocktails” by Robert Simonson 1.5 oz Cognac .75 Cointreau .75 Fresh Lemon Juice Serve in a Coupe No garnish Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com…

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