Relationship Advice podcast

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Vor vier Jahren hinzugefügt

Inhalt bereitgestellt von Colter Bloxom, Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Colter Bloxom, Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Mind The Business: Small Business Success Stories

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Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24

vor 20 Tagen28:24

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28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

Relationship Advice

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Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships. Looking for old episode from "Relatable"? Click here.

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Relationship Advice

22 subscribers

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Relationship Advice

1
How To Decide What Are Non-Negotiables In A Relationship 51:17

vor 5 hours51:17

51:17

This episode of the Relationship Advice podcast explores the value of creating a Non-Negotiables List to establish clear boundaries and expectations in relationships. Colter, Cayla, and Lauren discuss how striking the right balance—neither too rigid nor too lenient—can lead to healthier connections in both dating and marriage. They also offer practical strategies for crafting a personalized list that promotes self-awareness, intentional decision-making, and meaningful communication. In the episode, we talk about topics such as: Understanding Non-Negotiables Balancing the List Application in Dating Role in Marriage Flexibility / Rigidity and more! Give Me Discounts! Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes ? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices…

Relationship Advice

1
Curiosity Over Questioning 52:34

vor 7 Tagen52:34

52:34

What’s the difference between curiosity and questioning in relationships? Learn about the importance of approaching emotional challenges with openness rather than interrogation. Colter, Cayla, and Lauren share their personal journey into couples therapy, attachment theory, and the development of resources to help individuals heal from anxious attachment. In this episode, they talk about topics such as: Difference in Curiosity and Questioning Impact of Questioning How to Lead w/ Curiosity Communicating Emotional Need Effectively Developing Healthier Responses to Triggers and more! Give Me Discounts! Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes ? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices…

Relationship Advice

1
How To Heal Insecure Attachment With Julie Menanno 58:57

vor 14 Tagen58:57

58:57

Joined by special guest, Julie Menanno, our hosts sit down to discuss how to heal insecure attachment by focusing on self-awareness, emotional regulation, and developing a secure relationship with oneself. She emphasizes that attachment wounds manifest through self-abandonment, which leads to unhealthy relational patterns. Healing involves learning to sit with and process difficult emotions rather than seeking external reassurance, shifting from self-protection to self-support. In relationships, individuals must take turns being caregivers for one another, creating an attachment-friendly environment that fosters trust and security. Listen to learn more about topics like: Self-Abandonment as the Root Issue Emotional Processing Over Quick Regulation Building Secure Attachment with Self Discerning Between Attachment Triggers and Relationship Red Flags and more! Julies Bio & Links: Julie Menanno MA, LMFT, LCPC, is a therapist, author, and creator of The Secure Relationship , a community dedicated to helping people build secure, loving relationships. With over 1.3 million Instagram followers, Julie’s relatable advice and real-time couples therapy sessions have made her a trusted voice in relational health. Her book Secure Love , published by Simon & Schuster in 2024, dives deep into attachment theory and is available worldwide. Secure Love, written by Julie Menanno The Secure Love Podcast Give Me Discounts! Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes ? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices…

Relationship Advice

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Boundaries & What's Right 55:51

vor 21 Tagen55:51

55:51

Explore the tension between personal experience and factual correctness in relationships, particularly in boundary-setting and decision-making. The hosts discuss how relying too heavily on logic and research to "win" arguments can create gridlock and emotional disconnection, emphasizing the importance of curiosity, empathy, and slowing down difficult conversations. They demonstrate how shifting from a debate-style approach to one focused on safety and understanding can lead to more productive and fulfilling discussions between partners. In the episode, we talk about topics such as: Struggle Between Experience and "Being Right" The Role of Control in Relationship Conflicts The Window of Tolerance + Emotional Safety The Power of Curiosity > Persuasion Need for Repeated, Small Conversations and more! Give Me Discounts! Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes ? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices…

Relationship Advice

1
Rituals 47:45

vor 28 Tagen47:45

47:45

This episode explores the importance of rituals in relationships, emphasizing how they create trust, connection, and predictability between partners. Whether it is daily acts, like greeting each other after work or having a bedtime routine, or larger, less frequent traditions, like weekly date nights, annual celebrations, or even rituals for personal space. Without these conversations, there an be an unspoken expectations around rituals that can create frustration and misinterpretation in relationships. In the episode, we talk about topics such as: Defining Rituals & Their Purpose Unspoken Expectations Types / Frequency of Rituals Actionable Steps and more! Give Me Discounts! Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. Amazfit - Visit www.amazfit.com/IDO to get 10% off Cozy Earth - Visit Cozy Earth to get the comfiest sleepwear and sheets on the market! Use code “ IDO ” for 40% off. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes ? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices…

Relationship Advice

1
What Is A Negative Couples Cycle? 47:11

vor 5 weeks47:11

47:11

A negative couples cycle is a recurring pattern of interaction in which partners react to each other’s protective moves, escalating conflict rather than addressing the underlying emotions. Colter, Cayla, and Lauren illustrate how miscommunication and emotional defenses—such as criticism, defensiveness, or withdrawal—reinforce each other in a self-perpetuating loop. By identifying these cycles and understanding the emotions driving them, couples can shift from blame to curiosity, fostering better connection and repair. In the episode, we touch on relationship topics such as: The Root of Negative Cycles Common Protective Moves Emotional Drivers of Conflict Recognizing & Breaking the Cycle Repairing the Cycle Give Me Discounts! Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. Amazfit - Visit www.amazfit.com/IDO to get 10% off Cozy Earth - Visit Cozy Earth to get the comfiest sleepwear and sheets on the market! Use code “ IDO ” for 40% off. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes ? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices…

Relationship Advice

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Sex: When To Say Yes & When To Say No 51:21

vor 6 weeks51:21

51:21

Today Colter, Cayla, and Lauren dive into the “taboo” topic of sex, offering advice on when to say yes and when to say no. This episode explores how partners can navigate differences in sexual desire by recognizing how things like stress, emotional connection, and personal preferences impact intimacy and why a simple "yes" or "no" isn’t always the best response. In the episode, we touch on topics such as: Understanding Individual Preferences Accelerators & Breaks (Turn Ons/Offs) Importance of Communication Counter Offers / Negotiation Creating a Safe Environment Give Me Discounts! Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. Amazfit - Visit www.amazfit.com/IDO to get 10% off Cozy Earth - Visit Cozy Earth to get the comfiest sleepwear and sheets on the market! Use code “ IDO ” for 40% off. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes ? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices…

Relationship Advice

1
Boundaries 48:02

vor 7 weeks48:02

48:02

Today Colter, Lauren and Cayla dive into boundaries, emphasizing their importance in maintaining personal energy, trust, and healthy relationships. The hosts delve into the pitfalls of rigid or non-existent boundaries, offering strategies to navigate requests thoughtfully while prioritizing individual values and needs. By sharing real-life examples, they highlight how to say "yes," "no," or propose counter-offers based on personal capacity and relational dynamics. In the episode, we touch on topics such as: Binary Boundaries: Resentment vs. Guilt Values-Based Decisions Making The Cost of Impulsive Responses Counter Offers: Editing Requests and more! Give Me Discounts! Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. Amazfit - Visit www.amazfit.com/IDO to get 10% off Cozy Earth - Visit Cozy Earth to get the comfiest sleepwear and sheets on the market! Use code “ IDO ” for 40% off. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes ? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices…

Relationship Advice

1
Pursuers 58:39

vor 8 weeks58:39

58:39

We hate absolutes, but are pretty confident in saying that every relationship has a pursuer and a withdrawer. In this two part series we are breaking down each of these roles, how to help, how to love, how to communicate. And if there are two podcasts you listen to of ours let this be them! In this episode we discuss: The protective moves that pursuers gravitate towards How pursuers handle conflict How we can love our pursuer partners more How there is a different energy between pursuers and withdrawers Sponsored Cozy Earth - Visit Cozy Earth to get the comfiest sleepwear and sheets on the market! Use code IDO for 40% off. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes ? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices…

Relationship Advice

1
Withdrawers 36:08

vor 9 weeks36:08

36:08

We hate absolutes, but are pretty confident in saying that every relationship has a pursuer and a withdrawer. In this two part series we are breaking down each of these roles, how to help, how to love, how to communicate. And if there are two podcasts you listen to of ours let this be them! In this episode, we discuss: The protective moves that withdrawers gravitate towards How withdrawers handle conflict How we can love our withdrawer partners more How there is a different energy between pursuers and withdrawers Sponsored Cozy Earth - Visit Cozy Earth to get the comfiest sleepwear and sheets on the market! Use code IDO for 40% off. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes ? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices…

Relationship Advice

1
You Can Either Be Right Or Be In A Relationship. 57:30

vor 10 weeks57:30

57:30

In this episode Colter, Cayla, and Lauren dive through what it means to be relational over being right. We've heard it said before that you can be right or you can be in a relationship. Which is so hard when you like being right as much as we all do! We also dig through how we get so focused on the content of the conversation but how the process is really what is important. In the episode, we touch on topics such as: Focusing on how vs what Understanding emotional needs Effective Communication Strategies Why we are not pavlov’s dogs and more! Sponsored Cozy Earth - Visit Cozy Earth to get the comfiest sleepwear and sheets on the market! Use code IDO for 40% off. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes ? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices…

Relationship Advice

1
Individuation Is The Key To Your Relationship 46:53

vor 11 weeks46:53

46:53

In today's episode Colter, Lauren and Cayla explore the relationship between emotional needs and actionable requests in the context of individuation. They discuss how recognizing individual differences and pairing emotional needs with specific requests can enhance communication and connection in relationships. The episode highlights practical strategies for navigating common relational challenges, emphasizing the importance of understanding and negotiating needs. In the episode, we touch on topics such as: Understanding Individuation Emotional Needs vs. Actionable Requests Raw Spots and Their Influence Negotiation and Boundaries Effective Communication Strategies and more! Episode Links Actionable Requests Document Emotional Needs Document Sponsored Cozy Earth - Visit Cozy Earth to get the comfiest sleepwear and sheets on the market! Use code IDO for 40% off. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes ? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices…

Relationship Advice

1
490: The Window of Tolerance And Staying Emotionally Regulated 52:45

vor 12 weeks52:45

52:45

In this episode of Relationship Advice , Colter Bloxom, Lauren Mokarry, and Cayla Bozovich explore the concept of the "Window of Tolerance," a framework developed by Dr. Dan Siegel. They discuss its importance in maintaining emotional regulation and improving relationships. The hosts delve into how understanding this concept can help navigate stress, build resilience, and foster healthier interpersonal dynamics. In this episode we discuss relationship advice topics that include: Window of Tolerance Overview Emotional Regulation Fight, Flight, Freeze Impulses Triggers and Resources Relational Applications Practical Tools Sponsored Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes ? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Episode Links Thrive Therapy Learn more about your ad choices. Visit megaphone.fm/adchoices…

Relationship Advice

1
489: What Can You Learn After 500 Episodes? Chase Celebration! 54:05

vor 13 weeks54:05

54:05

On this episode, Colter, Cayla, and Lauren sit down with the long-running Relationship Advice podcast host Chase Kosterlitz as he reflects on ten years of hosting, sharing key lessons/insights about relationships and emphasizing the importance of friendships and somatic practices for personal growth and relational well-being. In this episode we discuss topics that include: Chase's Reflections on Hosting Attachment Styles Effective Communication Balance in Relationships Friendships and Support Networks Therapeutic and Somatic Practices Sponsored Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes ? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices…

Relationship Advice

1
488: Foundations of a Healthy Relationship 51:32

vor 14 weeks51:32

51:32

This episode introduces the foundations of a healthy relationship through four key pillars. Colter, Cayla, and Lauren use relatable examples, such as navigating differing preferences in dance lessons or understanding the dynamic between pursuers and withdrawers, to illustrate these concepts. They emphasize the importance of shared language, emotional safety, and empathy in building deeper connections. Rather than prescribing rigid rules, the episode advocates for learning and practicing relational skills through therapy and real-life experiences. In this episode we discuss relationship advice topics that include: Emotional Regulation / Window of Tolerance Recognizing/Breaking Negative Cycles Vulnerability Emotional Connection Roles of Boundaries Building Skills Through Practice Sponsored Quince , this holiday season, give the gift of luxury without the luxury price tag with Quince . Enjoy free shipping on your order and hassle-free 365-day returns at QUINCE.COM/IDO . Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes ? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices…

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