Keen On Yoga podcast

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Vor fünf Jahren hinzugefügt

Inhalt bereitgestellt von Keen on Yoga Podcast and Adam Keen. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Keen on Yoga Podcast and Adam Keen oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

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Louis Partridge (House of Guinness) 44:34

vor 7 Tagen44:34

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44:34

Skip Intro comes to New York this week to talk to Louis Partridge of Enola Holmes fame. Partridge takes on the role of Edward Guinness in the new series House of Guinness . He also stars as Wickham in Netflix’s upcoming Pride & Prejudice adaptation, as well as the younger Billy Crudup character in Noah Baumbach’s Jay Kelly . The 22-year-old actor shares what it was like to meet his first casting director, playing rugby and being mischievous in school, and his girlfriend’s funny American accent. Video episodes available on Still Watching Netflix YouTube Channel. Listen to more from Netflix Podcasts .…

Keen on Yoga Podcast

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Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded. If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/

219 Episoden

#Fitness #Adam Keen #Adamkeen #Ashtanga #Yoga #Alternative Health #Religion #Keen On Yoga

Keen on Yoga Podcast

17 subscribers

updated vor 5 Tagen

Serie-Home•Feed

219 Episoden

#Fitness #Adam Keen #Adamkeen #Ashtanga #Yoga #Alternative Health #Religion #Keen On Yoga

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Keen on Yoga Podcast

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Ep 245 Adam Keen – What is Modern Yoga? 47:53

vor 5 Tagen47:53

47:53

Adam explores the concept of modern yoga, its historical roots, and how it differs from traditional practices. He discusses the evolution of asana, the significance of influential figures like Krishnamacharya, B.K.S. Iyengar, and Patabi Joyce, and the accessibility of modern yoga. Keen emphasizes the importance of personal experience in yoga and the need to embrace its diverse traditions while acknowledging the political and cultural contexts that have shaped its development. www.keenonyoga.com | @adam_keen_ashtanga Key Notes · Modern yoga is defined by a focus on asana. · Asana has been used for ages, no doubt. · Asana is used as an auxiliary practice. · Modern yoga is accessible to everyone. · Yoga is a doorway in towards the self. · Yoga has always been an evolution. · Asana is a symbol of modern Hinduism. · Asana is a practice in itself now. · Yoga is a diverse body of ideas. · Personal experience in yoga is crucial.…

Keen on Yoga Podcast

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Ep 244 Jock Orton – Yoga’s Healing Power 1:10:53

vor 12 Tagen1:10:53

1:10:53

Jock Orton, the founder of Lime House Yoga in Cornwall, UK, shares his transformative journey from a serious snowboarding accident that led him to yoga, to building a thriving yoga community. He discusses the challenges of running a yoga studio, especially during the COVID-19 pandemic, and how he adapted his practices to meet the needs of his students. Jock also reflects on the importance of nature, community, and the healing power of yoga, as well as his aspirations for the future of Limehouse Yoga. www.limehouseyoga.com | @limehouseyoga Key Points · Jock Orton's journey into yoga began after a serious snowboarding accident. · Limehouse Yoga serves as a community hub in Cornwall, offering classes and retreats. · The importance of adapting yoga practices to individual needs and abilities. · COVID-19 forced many yoga studios to pivot to online classes, changing the landscape of yoga. · Jock emphasizes the healing power of yoga for both physical and mental well-being. · Building a supportive community is crucial for the success of a yoga studio. · The challenges of running a yoga business include financial pressures and navigating local regulations. · Jock's approach to Ashtanga yoga is flexible and focuses on individual needs rather than strict adherence to the sequence. · Nature and gardening are significant sources of inspiration and relaxation for Jock. · Jock aims to pass on the reins of Limehouse Yoga to the next generation of teachers.…

Keen on Yoga Podcast

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Ep 243 Adam Keen – My Ashtanga Teaching Manifesto 34:24

vor 19 Tagen34:24

34:24

Ep 243 Adam Keen – My Ashtanga Teaching Manifesto Adam addresses the theme of abuse in Ashtanga yoga in light of more recent allegations. He explores the contrasting archetypes of teachers in the context of Ashtanga yoga, focusing on the strict adherence to tradition and the implications for student progression. Finally he lays out his personal Ashtanga teaching code of conduct and what students can expect when they come to a class, retreat, course or workshop with him. www.keenonyoga.com | @adam_keen_ashtanga LISTEN Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH https://www.youtube.com/@keenonyoga SUPPORT Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Linktree: https://linktr.ee/Keenonyoga Key Points · A strict teacher is often seen as a good teacher. · Traditional methods can create deep fault lines in education. · Commitment to the Ashtanga method is paramount for some teachers. · Teachers who shout at students may be deeply committed to tradition. · The purity of the Ashtanga method is a significant focus for some instructors. · Sacrifice is often required to achieve advanced levels in yoga. · The number of times a teacher has been to Mysore can indicate their commitment. · Respect for traditional methods can lead to rigid teaching styles. · Student progression may be hindered by strict adherence to perfection. · The balance between tradition and flexibility is crucial in teaching.…

Keen on Yoga Podcast

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Ep 242 Elizabeth Kadetsky – The Cultural Dynamics of Yoga 59:27

vor 26 Tagen59:27

59:27

Elizabeth Kadetsky discusses her book 'First There Is A Mountain', detailing her experiences with Iyengar Yoga and the cultural dynamics surrounding it. She reflects on her journey to writing the book, her experiences in India, and the complexities of dietary practices within the yoga community. The discussion also touches on the historical context of Hindu nationalism, Iyengar's legacy, and the evolution of yoga practices over time. Kadetsky shares her insights on the nuances of yoga culture, the impact of her research, and her current approach to yoga. www.elizabethkadetsky.com | @ekadetsky LISTEN Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH https://www.youtube.com/@keenonyoga SUPPORT Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Linktree: https://linktr.ee/Keenonyoga Key Points · Elizabeth Kadetsky is a writer and professor at Penn State. · Her book 'First There Is A Mountain' was published in 2004. · Kadetsky's first trip to India was in 1997, leading to her research on Iyengar Yoga. · Iyengar Yoga emphasizes alignment and the use of props. · Dietary practices in yoga can reflect cultural and communal identities. · Kadetsky experienced cultural shock when practicing yoga in India compared to the West. · Iyengar's influence on yoga is significant but complex, involving historical and cultural dynamics. · The rise of Hindu nationalism has impacted the perception of yoga in India. · Kadetsky sees her book as a reflection of its time, capturing a specific moment in yoga history. · Her current yoga practice focuses more on meditation and breath rather than strict physical exercise.…

Keen on Yoga Podcast

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Ep 241 Adam Keen – Healing Through Touch in Yoga 43:26

vor 5 weeks43:26

43:26

Ep 241 Adam Keen – Healing Through Touch in Yoga Adam explores the complex and evolving role of touch in yoga practice. He discusses the historical context of touch in yoga, the healing potential of positive touch, and the challenges of safeguarding both students and teachers in a modern environment where boundaries have shifted. Keen emphasizes the importance of understanding good touch versus bad touch, advocating for a respectful and sensitive approach to physical interaction in yoga classes. He concludes with a call for thoughtful engagement with touch, recognizing its significance while also acknowledging the risks involved. www.keenonyoga.com | @adam_keen_ashtanga LISTEN Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH https://www.youtube.com/@keenonyoga SUPPORT Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Linktree: https://linktr.ee/Keenonyoga Key Points · Touch in yoga has evolved significantly over the decades. · Modern boundaries around touch have made it a contentious issue. · Positive touch can aid in healing from past negative experiences. · Consent cards and verbal agreements have limitations. · Good touch should feel affirming and supportive, not corrective. · Teachers must navigate touch with sensitivity and respect. · Physical adjustments can sometimes lead to injury or discomfort. · Building a relationship with students is essential before using touch. · Feedback mechanisms are crucial for ensuring safe touch practices. · Touch should enhance the yoga experience, not detract from it.…

Keen on Yoga Podcast

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Ep 240 Tias Little – Yoga of the Subtle Body 1:06:33

vor 6 weeks1:06:33

1:06:33

Ep 240 Tias Little – Yoga of the Subtle Body Adam speaks with Tias Little about the intricate relationship between yoga, anatomy, and the subtle body. Tias shares his extensive experience in yoga and meditation, discussing the importance of understanding the physical and energetic anatomy of the body. They explore various topics including the significance of the feet, the midline, bandhas, the psoas and diaphragm connection, the adrenal system, and the role of the heart in feeling. Tias emphasizes the need for humility in practice and the importance of fluid dynamics for longevity, ultimately leading to a deeper understanding of Samadhi and the journey inward. www.prajnayoga.com | @prajnayoga Book: Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Linktree: https://linktr.ee/Keenonyoga Key Points · The subtle body is a crucial aspect of yoga practice. · Understanding anatomy enhances the practice of yoga. · The feet serve as the foundation for the entire body. · The midline connects the ground to the sky, embodying balance. · Bandhas are about engagement and release, not just holding. · The psoas and diaphragm are interconnected in movement and breath. · The adrenal system plays a significant role in our energy levels. · Cultural reflections on yoga can inform our practice. · The sacrum is central to many yoga postures and movements. · Fluid dynamics in the body are essential for health and longevity.…

Keen on Yoga Podcast

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Ep 239 Caroline Williams – Unlocking the Mind-Body Connection 1:07:33

vor 7 weeks1:07:33

1:07:33

Carolyn Williams, a science journalist and author speaks about the intricate connections between the mind and body, particularly focusing on interoception, the gut-brain axis, and the role of movement in mental health. They explore how our internal body signals influence our emotions, the importance of the vagus nerve, and the impact of hypermobility on anxiety. Carolyn shares insights from her research and personal experiences, emphasizing the need for daily movement and the potential for creativity through physical activity. The discussion highlights the evolving understanding of these concepts in both scientific and cultural contexts. www.carolinewilliams.net | @carolinewilliams_science YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Linktree: https://linktr.ee/Keenonyoga Key Points · The mind and body are interconnected, influencing each other constantly. · Interoception is the awareness of internal body signals and is crucial for emotional regulation. · Experiments show that expectations can alter physical sensations, impacting mental health. · The gut plays a significant role in our overall health and emotional well-being. · The vagus nerve is more complex than previously thought, with many sensory functions. · Hostage negotiators use their sensitivity to body signals to make decisions in high-pressure situations. · Movement is essential for mental health and can enhance creativity. · Hypermobility can lead to anxiety due to physiological responses to movement. · Strength training can improve self-efficacy and confidence in one's body. · Daily movement snacks can enhance overall well-being and prevent sedentary behavior.…

Keen on Yoga Podcast

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Ep 238 Adam Keen – Exploring Krishnamacharya's Legacy 36:16

vor 8 weeks36:16

36:16

Adam explores the legacy of Krishnamacharya, the father of modern yoga, and the impact of his teachings on contemporary practices. He discusses the influence of Krishnamacharya's students, Pattabhi Jois and BKS Iyengar, and how their interpretations differ from his original teachings. Keen emphasizes the importance of understanding the context in which Krishnamacharya taught and how his methods evolved over time. He also delves into the innovations in yoga postures and the myth surrounding the Yoga Karunta, highlighting the multifaceted nature of Krishnamacharya's legacy and its implications for modern yoga practice. www.keenonyoga.com | @adam_keen_ashtanga PODCAST Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Linktree: https://linktr.ee/Keenonyoga Key Points · Krishnamacharya is considered the father of modern yoga. · His teachings were popularized by his students, Pattabhi Jois and BKS Iyengar. · Krishnamacharya's teaching methods evolved significantly over his lifetime. · The context of his teachings was influenced by the political climate of India. · His legacy is often associated with performative yoga demonstrations. · Krishnamacharya's later teachings focused on therapeutic practices. · The myth of Yoga Korunta serves to authenticate modern yoga. · Truth in yoga history is a shifting concept. · Ashtanga Yoga's rigid structure limits the evolution of practice. · Understanding the context of Krishnamacharya's teachings is crucial for modern practitioners.…

Keen on Yoga Podcast

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Ep 237 Dr Louise Newson - Navigating Menopause 41:44

vor 9 weeks41:44

41:44

Dr Louise Newson, a GP and menopause specialist, discusses the complexities of menopause and perimenopause, including symptoms, hormonal impacts on mental and physical health, and the importance of informed choices regarding hormone replacement therapy (HRT). She emphasizes the need for women to understand their bodies and advocate for their health, while also addressing common misconceptions about HRT and the role of lifestyle factors in managing hormonal health. The conversation also touches on the significance of testosterone for both men and women and the benefits of yoga in maintaining hormonal balance. Instagram - @menopause_doctor Latest Book: The Definitive Guide to the Perimenopause and Menopause Website - Dr Louise Newson Podcast - The Dr Louise Newson Podcast - Podcast - Apple Podcasts Clinic - Newson Health - Home Balance app - Balance - Balance app LISTEN ON PODCAST Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points · Menopause is defined as the cessation of periods for one year. · Perimenopause refers to the transitional phase leading up to menopause. · Hormonal changes can lead to a variety of physical and mental health symptoms. · Mental health symptoms are often exacerbated during perimenopause. · Testosterone plays a crucial role in mood and physical health for both genders. · Women often face misinformation regarding HRT and its risks. · Bone health is significantly impacted by hormonal changes during menopause. · Patients should seek multiple opinions regarding hormonal treatments. · Lifestyle factors, including exercise, can influence hormonal health but are not a substitute for HRT. · Knowledge about hormonal health is essential for both women and men.…

Keen on Yoga Podcast

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Ep 236 Adam Keen – The Yoga Teacher's Dilemma: Performer or Educator? 25:26

vor 10 weeks25:26

25:26

Adam shares his personal journey of recovery following a hip replacement surgery, reflecting on the challenges and insights gained during the process. He delves into the role of yoga teachers, discussing the pressure to perform and the misconception that teachers must be the best practitioners in the room. He emphasizes the importance of fostering a supportive environment for students, where they can explore their own practice without the burden of comparison. He advocates for a shift in perspective regarding the validity of teachers, highlighting that their worth should not solely be based on physical ability but rather on their capacity to guide and support their students. The conversation culminates in a call for honesty and compassion within the teaching community, encouraging teachers to embrace their humanity and the realities of aging and injury. www.keenonyoga.com | @adam_keen_ashtanga YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Linktree: https://linktr.ee/Keenonyoga Key Points · Recovery from surgery is a gradual process. · Yoga teachers should focus on teaching, not performing. · The pressure to be the best can hinder effective teaching. · Idealizing teachers can create unrealistic expectations for students. · Teaching should prioritize individual student growth over performance. · Aging and injury are natural parts of a teacher's journey. · Teachers should not feel like frauds for their physical limitations. · Kindness and care are essential qualities in teaching. · Students need space to explore their practice without pressure. · The essence of yoga is about being present and authentic.…

Keen on Yoga Podcast

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Ep 235 Stuart Sarbacker – Tracing the Path of Yoga 1:03:08

vor 11 weeks1:03:08

1:03:08

Adam interviews Stuart Ray Sarbacker, a scholar and practitioner of yoga, discussing his journey into Ashtanga yoga, the definitions and roots of yoga, and the evolution of yoga traditions from Brahminical to Buddhist influences. They explore the distinctions between yoga and Buddhism, the relevance of modern asana practice, and the goals of yoga, particularly focusing on the concept of Samadhi. Stuart also shares insights into his upcoming work on the relationship between yoga and psychoactive substances. www.liberalarts.oregonstate.edu/directory/stuart-sarbacker LISTEN ON PODCAST Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points · Stuart Ray Sarbacker has a deep academic and personal connection to yoga. · Ashtanga yoga has been transformative for Sarbacker, shaping both his practice and scholarship. · Yoga can be defined as a mind-body discipline that enhances human capacities. · The concept of tapas is integral to the development of yoga practices. · Yoga's roots can be traced back to Brahmanical and Shamanic traditions. · The emergence of Buddhism and Jainism contributed significantly to yoga's evolution. · Yoga and Buddhism share similarities but differ in their views on self and existence. · Modern asana practice can benefit from Buddhist mindfulness techniques. · The goals of yoga include both the pursuit of powers and liberation from suffering. · Sarbacker's upcoming book will explore the relationship between yoga and psychoactive substances.…

Keen on Yoga Podcast

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Ep 234 Dr Stuart McGill – Unlocking the Secrets of Back Pain 1:04:11

vor 12 weeks1:04:11

1:04:11

Adam and Stuart M. McGill delve into the complexities of back pain, emphasizing the importance of individual assessment and understanding the unique stories behind each person's pain. They discuss the roles of genetics, exposure, and psychosocial factors in back health, as well as the significance of spinal stiffness and proper posture. The conversation also touches on the impact of physical culture, the importance of moderation in physical activities, and the need for tailored approaches to managing back pain. www.backfitpro.com | @backfitpro Book: Back Mechanic: The Step-by-step McGill Method to fix back pain LISTEN ON PODCAST Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga KEY POINTS · Genetics plays a crucial role in determining individual back pain susceptibility. · Each person's back pain story is unique and requires thorough assessment. · The psychosocial context can significantly influence pain responses. · Yoga practices can sometimes exacerbate back issues if not approached mindfully. · Stiffness in the spine is a material property that can be beneficial when managed correctly. · Moderation in physical activities is essential for long-term health. · Back pain is a symptom, not a diagnosis; understanding the underlying cause is key. · Proper posture is vital for spinal health and can prevent pain. · The hip hinge is an important movement pattern for maintaining back health. · Everything in physical performance involves trade-offs; balance is necessary.…

Keen on Yoga Podcast

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Ep 233 Adam Keen – Lessons from a Lifelong Practice 25:44

vor 13 weeks25:44

25:44

Adam Keen on his 25 years of yoga practice, sharing insights and lessons learned along the way. He discusses the importance of self-acceptance, the role of genetics in practice, and the significance of breathing. Adam emphasizes the need for balance in life, the value of strength training, and the importance of creating a safe space for students. He also explores the evolving meaning of yoga and the joy of letting go of postures as one progresses in their practice. YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Linktree: https://linktr.ee/Keenonyoga Key Points · No posture makes you happier; self-acceptance is key. · Practice alone is not stronger than genetics; genetics play a crucial role. · Breathing is essential; it dictates how we do postures. · Tradition in yoga is less important than personal understanding. · People's bodies don't open by being pushed into postures; they open themselves. · Being a good teacher is not about being the best practitioner. · Yoga means more than just union; it's a multifaceted practice. · Making your whole life yoga can lead to a narrow perspective. · Practice is for life, not the other way around; enjoy life outside of yoga. · Giving back postures can be more liberating than holding onto them.…

Keen on Yoga Podcast

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Ep 232 Sunila S. Kale and Christian Lee Novetzke: The Yoga of Power 1:07:31

vor 14 weeks1:07:31

1:07:31

This conversation explores the themes of yoga as a form of power and its intersection with politics, particularly in the context of India. Sunila S. Kale and Christian Lee Novetzke discuss their book, The Power of Yoga , which examines how yoga has been historically understood not just as a spiritual practice but as a means of political expression and control. They delve into ancient texts like the Rigveda and the Mahabharata, the role of figures like the Raja of Aundh, and the implications of yoga in modern political contexts, including its use by leaders like Gandhi and Modi. The discussion highlights the evolving understanding of yoga and its relevance in contemporary society. Sunila: https://jsis.washington.edu/people/sunila-kale Christian: https://jsis.washington.edu/people/christian-novetzke/ Excerpt from the book about the film on Surya Namaskar: The Yoga of Power, Yoga as Political Thought and Practice in India: https://thewire.in/books/the-yoga-of-power-surya-namaskar LISTEN Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points · Yoga can be understood as a means of power and control. · The intersection of yoga and politics has historical significance. · The Rigveda presents yoga in a context of war and power. · The Mahabharata connects yoga with governance and leadership. · Yoga's meaning has evolved over centuries in various texts. · The Raja of Aundh used yoga for political empowerment and social reform. · Modern interpretations of yoga often overlook its political roots. · Gandhi and Aurobindo viewed yoga as a tool for political action. · Yoga's role in nationalism is complex and multifaceted. · The contemporary practice of yoga is influenced by historical political contexts.…

Keen on Yoga Podcast

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Ep 231 Adam Keen – Why Everyone Should Practice a Version of Ashtanga Intermediate Series 30:01

vor 15 weeks30:01

30:01

Adam discusses the importance of the Intermediate Series in Ashtanga Yoga, arguing against the common gatekeeping practices that prevent students from exploring these postures. He emphasizes the complementary nature of the Primary and Intermediate Series, advocating for a more integrated approach to practice. Keen highlights the significance of understanding the foundational principles behind each posture rather than merely striving for the ideal shape. He encourages practitioners to make a start with the Intermediate Series, regardless of their current abilities, and to seek guidance that fosters a deeper understanding of their practice. LISTEN ON PODCAST Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points · Everyone should do the intermediate series. · It's wrong to withhold the intermediate series from students. · The two series complement each other in practice. · Practicing both series can prevent injury and enhance flexibility. · Understanding the foundations of postures is crucial for safe practice. · The emotional temperament of the Intermediate Series differs from the Primary Series. · Gatekeeping in yoga can hinder personal growth and exploration. · Practitioners should focus on function over form in their practice. · It's important to modify postures to suit individual capabilities. · The primary and second series are all you need for a fulfilling practice.…

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