Fragmented To Whole: Life Lessons From 12 Step Recovery podcast

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Inhalt bereitgestellt von Barb Nangle. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Barb Nangle oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

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How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50

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Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

Fragmented to Whole: Life Lessons from 12 Step Recovery explicit

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Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.

Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/

317 Episoden

#Fitness #Baobab Tree Studios, Inc #Barb Nangle #Recovery #Self Help #Podcasting Education #Self-Improvement #Mental Health #12 Steps

Fragmented to Whole: Life Lessons from 12 Step Recovery explicit

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updated vor 6 Tagen

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317 Episoden

#Fitness #Baobab Tree Studios, Inc #Barb Nangle #Recovery #Self Help #Podcasting Education #Self-Improvement #Mental Health #12 Steps

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How to Go from Victim Mentality to Empowered Living - You Have Choices | Episode 313 13:09

vor 6 Tagen13:09

13:09

Send us a text Before recovery, I had no idea how many areas of my life I didn’t even perceive as having a choice in. I thought, ‘This is just the way it is; this is just how life works.’ But one of the greatest freedoms recovery has given me is learning that I actually do have choices, and the greatest of those freedoms is the freedom to choose what I think and believe. This week’s episode 313 of the Fragmented to Whole Podcast is about how to go from victim mentality to empowered living! In this episode of the Fragmented to Whole Podcast, I share how I went from feeling powerless to living an empowered life by recognizing that I have choices! I delve into the concept of victim mentality, how our internalized beliefs can limit our choices and keep us feeling trapped in destructive patterns, and ultimately, how to choose peace and intentionality over reactivity. I encourage you to start by identifying one area in your life where you've been playing the victim. Make a conscious choice today to approach that situation with intention, personal responsibility, and hope. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call GETTING OUT OF VICTIM MENTALITY EPISODES: Ep #3 Victim Mentality (8 min) Ep #106 How to Overcome Victim Mentality Even If You've Been Victimized (15 min) Ep # 126 How Understanding Your Part in Things Brings You Out of Victim Mentality (15 min) Ep. #152 How to Stop Taking Things Personally and Come Out of Victim Mentality (14 min) Ep. #172 Seven Steps to Coming Out of Victim Mentality (21 min) Ep #176 What Is the Dreaded Drama Triangle and How to Get Out of It (19 min) Ep. 266 How to Stop Victimizing Yourself and Reclaim Your Power (23 min) CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook…

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The Humbling Truth Behind My Need to Rescue and How I Got Out of It | Episode 312 14:03

vor 13 Tagen14:03

14:03

Send us a text For much of my life, I've known that one of my most hated human characteristics is arrogance. So, imagine my surprise when I learned in recovery that I was arrogant. Recovery also helped me understand that I hated it because it was something in me that I didn't like. And you know what we say in recovery: you spot it, you got it, and often, if you're spotting something regularly in other people, it's because you have it and probably don't like it. This week’s episode 312 of the Fragmented to Whole Podcast is about the humbling truth behind my need to rescue and how I got out of it. Some of the talking points I go over in this episode include: Recovery helped me realize that my desire to help others stemmed from the need for control and superiority. Pointing out the different types of arrogance: intellectual, moral, spiritual, and social. Strategies for overcoming the need to rescue or fix others (including some language to use when doing so). I encourage you to reflect on your own "helping" behaviors. Are you truly supporting others or subtly trying to control outcomes? Challenge yourself to approach relationships with genuine curiosity and respect for others' capabilities. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! After Participating in Private Coaching with Barb, You'll... *Be able to feel peaceful and calm when setting boundaries *Know how to communicate directly with people *Your feelings will become more "right-sized" *Do things because you really want to do them, not because you feel obligated *Live your life by your own values and feel proud of that *Learn to keep the focus on yourself and still be kind and helpful *Come closer to realizing your authentic identity Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call LINKS MENTIONED IN THIS EPISODE: Ep 176 What Is the Dreaded Drama Triangle and How to Get Out of It Donna Zajonc and David Emerald can be found at the Center for the Empowerment Dynamic CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…

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Choosing Peace Over Panic- Why I Stopped Watching the News | Episode 311 14:58

vor 20 Tagen14:58

14:58

Send us a text When my homeless friend moved in with me, we often listened to music instead of NPR, which was typical for me at the time. I came to realize that replacing politics with music shifted my mood drastically. When I was no longer filling my ears with the horrible things happening in our world, I noticed how much more at peace I felt and how much of a game changer this was for me. This week’s episode 311 of the Fragmented to Whole Podcast is about choosing peace over panic- why I stopped watching the news. In this episode of the Fragmented to Whole Podcast, I’m sharing my transformative journey of prioritizing my mental health by stepping away from constant news consumption, some options if you want to limit your news intake, but don’t want to be kept out of the loop completely, and a prayer you can read before watching the news should you choose to do so. A Prayer Before Reading the News Written by Rabbi Irwin Keller in early 2016 My God, the soul you have placed in me is pure and vulnerable. I am afraid that looking at today’s news will be painful. Encircle me in a robe of light so that I can witness the wounds of the world without being wounded myself. Let me learn what I need to know In order to be of greatest use without being overwhelmed by despair. I feel your protective light now as I open myself to the world’s suffering and the world’s joys. Amen Remember, you are not obligated to be constantly informed about every world event. Your mental peace is more important than feeling perpetually anxious about things outside your control. Take a moment to evaluate how news consumption affects your daily life, and give yourself permission to make changes that support your emotional wellness. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…

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It's Hard to Get Off the Ground When Your Wings Are Cut with Mark | Episode 310 41:15

vor 27 Tagen41:15

41:15

Send us a text For some of us who struggle with addiction, we’re using our addiction to fill some type of hole we’re feeling. Today’s guest, Mark, was using his compulsive, addictive behaviors in an attempt to fill a “God-sized hole” in his life. He shares with us how recovery and finding his higher power has helped him fill that hole and soar beyond what he ever believed possible. This week’s episode 310 of the Fragmented to Whole Podcast is about Mark’s story: it’s hard to get off the ground when your wings are cut! In this episode of the Fragmented to Whole Podcast, Mark shares his profound journey through various addictions and the transformative power the 12-step program had on his path to healing. Some of the talking points Mark I go over in this episode include: Mark’s lifelong journey of using compulsive behaviors to fill a hole in his life. Addiction is often a symptom of deeper emotional wounds. Spiritual growth involves right-sizing your life and practicing humility. Recovery is about letting go and unlearning things so we can thrive, not just survive. Mark's journey demonstrates that no matter how dark your past, transformation is possible. If you're struggling with compulsive behaviors or feeling trapped, remember that hope exists. Take the first step by reaching out to a 12-step program or seeking support from professionals who understand your journey. Your path to healing and wholeness begins with a single, courageous decision to change. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! After Participating in Private Coaching with Barb, You'll... *Be able to feel peaceful and calm when setting boundaries *Know how to communicate directly with people *Your feelings will become more "right-sized" *Do things because you really want to do them, not because you feel obligated *Live your life by your own values and feel proud of that *Learn to keep the focus on yourself and still be kind and helpful *Come closer to realizing your authentic identity Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…

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How to Find Peace: Mastering Acceptance in Difficult Times [Replay] | Episode 309 18:46

vor 5 weeks18:46

18:46

Send us a text Before recovery, I had heard all about the importance of acceptance, but my question still remained: How do I do it? It wasn’t just one thing that helped me but a series of lessons that helped me change my thinking, reduce emotional suffering, and create inner peace. And I wanted to share those lessons with you. This week’s episode 309 of the Fragmented to Whole Podcast is about how to find peace: mastering acceptance in difficult times! In this episode of the Fragmented to Whole Podcast, I’m sharing the process I followed to lean into acceptance, some of the powerful lessons I learned along the way, and practical strategies you can use when practicing acceptance for yourself. Remember, serenity doesn't come before acceptance - acceptance leads to serenity. Start your journey today by meeting life exactly where it is, one moment at a time. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! After Participating in Private Coaching with Barb, You'll... *Be able to feel peaceful and calm when setting boundaries *Know how to communicate directly with people *Your feelings will become more "right-sized" *Do things because you really want to do them, not because you feel obligated *Live your life by your own values and feel proud of that *Learn to keep the focus on yourself and still be kind and helpful *Come closer to realizing your authentic identity Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…

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How to Go Beyond 'Woe is Me'- Sylvia's Powerful Shift to Self-Ownership | Episode 308 14:56

vor 6 weeks14:56

14:56

Send us a text Regardless of how long I have been working with clients as a boundaries coach, I am still amazed by the mind-blowing revelations my clients have as a result of working with me. Today, I am sharing one of these profound experiences by sharing a story from “Sylvia,” one of my clients who confidently took back ownership of her life. This week’s episode 308 of the Fragmented to Whole Podcast is about how to go beyond ‘woe is me’- Sylvia’s powerful shift to self-ownership. In this episode of the Fragmented to Whole Podcast, I’m sharing a story from a client call where, with the help of boundaries coaching, “Sylvia” was able to overcome years of trauma, workplace challenges, and personal struggles to emerge stronger and more confident. Some key takeaways I go over in this episode include: You have the right to set boundaries because you get to live your life the way YOU want. You don’t have to engage with people who have hurt you. You don’t need to explain yourself to everyone. You own your narrative; other people don’t get to tell you who you are or were. Give yourself grace, treating yourself as you would a beloved friend. Sylvia's story is a powerful reminder that we all have the ability to change our narratives and reclaim our power– and that's something we can all learn from. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! After Participating in Private Coaching with Barb, You'll... *Be able to feel peaceful and calm when setting boundaries *Know how to communicate directly with people *Your feelings will become more "right-sized" *Do things because you really want to do them, not because you feel obligated *Live your life by your own values and feel proud of that *Learn to keep the focus on yourself and still be kind and helpful *Come closer to realizing your authentic identity Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…

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Compulsive Overeating Recovery- Discovering Unconditional Love After a Food Slip | Episode 307 18:42

vor 7 weeks18:42

18:42

Send us a text One of the most profound things I have worked on in my recovery journey is showing love to myself even after I make a mistake. So, when I had a recent experience where my unconditional love was tested after a slip-up with food, I had to share it with you. This week’s episode 307 of the Fragmented to Whole Podcast is about discovering unconditional love after a food slip! In this episode of the Fragmented to Whole Podcast, I’m sharing a recent food slip I had during a dinner with friends, eating unplanned seconds, and how, through recovery, I discovered the transformative power of loving myself, regardless of my mistakes. Some of the talking points I go over in this episode include: Sharing the backstory of what led to my food slip and how I immediately contacted my sponsor about it. The profound moment of self-love I had while doing my inner family work. Realizing that I still get to be loved, regardless of my mistakes or actions. The importance of honesty and vulnerability in my recovery and self-healing journey, Remember that you are worthy of love exactly as you are. Embrace your journey, be kind to yourself, and know that one slip does not define your recovery. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! After Participating in Private Coaching with Barb, You'll... *Be able to feel peaceful and calm when setting boundaries *Know how to communicate directly with people *Your feelings will become more "right-sized" *Do things because you really want to do them, not because you feel obligated *Live your life by your own values and feel proud of that *Learn to keep the focus on yourself and still be kind and helpful *Come closer to realizing your authentic identity Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…

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How to Unpack Emotional Unavailability- My Journey to Feeling My Feelings (and Yours) | Episode 306 18:37

vor 8 weeks18:37

18:37

Send us a text For years, I thought emotional unavailability happened to me, not something I actively participated in. Spoiler alert: I was dead wrong. Today, I'm pulling back the curtain on my journey from emotional unavailability to emotional availability and how recovery helped me understand and embrace my own feelings and the feelings of others. This week’s episode 306 of the Fragmented to Whole Podcast is about how to unpack emotional unavailability- my journey to feeling my feelings (and yours). In this episode of the Fragmented to Whole Podcast, I’m sharing what it looked like for me to be emotionally unavailable and practical steps to become more emotionally available, feeling your feelings and giving space for others to do the same. Your emotional journey is a continuous process of growth and self-discovery. Start today by being curious about your feelings and treating yourself with the same compassion you would offer a dear friend. Remember, becoming emotionally available is not about perfection but about progress and self-understanding. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! After Participating in Private Coaching with Barb, You'll... *Be able to feel peaceful and calm when setting boundaries *Know how to communicate directly with people *Your feelings will become more "right-sized" *Do things because you really want to do them, not because you feel obligated *Live your life by your own values and feel proud of that *Learn to keep the focus on yourself and still be kind and helpful *Come closer to realizing your authentic identity Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call LINKS MENTIONED IN THIS EPISODE: Ep. 273 - The ACA Solution and How to Overcome Intergenerational Family Dysfunction CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…

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From Reactor to Responder- How to Break Free from Old Patterns | Episode 305 19:06

vor 9 weeks19:06

19:06

Send us a text One of the promises of ACA (Adult Children of Alcoholics and Dysfunctional Families) is that we go from being a reactor to an actor in our lives. This means taking a proactive approach to our lives rather than reacting to what is happening. It means that we are being thoughtful, giving conscious consideration to what's going on around us, and making conscious decisions instead of reacting based on habits or patterns from the past. This week’s episode 305 of the Fragmented to Whole Podcast is about how to go from reactor to responder: breaking free from old patterns! Some of the talking points I go over in this episode include: The difference between reacting and responding, and why it’s a significant paradigm shift in recovery. The role that awareness, decision-making, and learning to pause play in becoming a proactive person. Practical strategies for experimenting with different behaviors and getting feedback to determine what works best for you. Learning to view yourself as the solution, not the problem, and take empowered action towards the life you desire. Moving from being a reactor to a responder is a journey that requires patience and practice, but the rewards are immense. By becoming more aware, making conscious choices, and experimenting with new ways of being, you can break free from old patterns and start living a life of purpose and fulfillment. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call LINKS MENTIONED IN THIS EPISODE: Ep 8 - My #1 Tool of Recovery: Pausing Ep 217 - Why Pausing Is So Important and What to DO When You Pause CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…

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How to Handle Life's Demands Without Losing Your Shit | Episode 304 20:37

vor 10 weeks20:37

20:37

Send us a text Changes in medicine, technology, currency, and so much more are happening at an exponential rate, and our ability to adapt is either going to make or break us. If you're able to adapt, you'll be able to thrive instead of just surviving or existing. That’s where the concept of adaptation energy comes into play. This week’s episode 304 of the Fragmented to Whole Podcast is about how to handle life’s demands without losing your shit! Some of the talking points I go over in this episode include: Defining adaptation energy, as introduced to me by my meditation teacher, Emily Fletcher, the founder of Ziva meditation. Why filling our adaptation energy tank is essential to avoid emotionally burning out. Consistent self-care practices you can do to refill your adaptation energy tank. Sharing an example of how recovery has allowed me to keep calm in stressful situations. Don't wait until you're running on empty to prioritize your self-care. Start building up your adaptation energy reserves today so you can handle whatever life throws your way with grace and resilience. Your future self will thank you. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! After Participating in Private Coaching with Barb, You'll... *Be able to feel peaceful and calm when setting boundaries *Know how to communicate directly with people *Your feelings will become more "right-sized" *Do things because you really want to do them, not because you feel obligated *Live your life by your own values and feel proud of that *Learn to keep the focus on yourself and still be kind and helpful *Come closer to realizing your authentic identity Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call LINKS MENTIONED IN THIS EPISODE: Ziva Meditation CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…

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When Love Means Letting Go- How to Break the Cycle of Codependency | Episode 303 14:41

vor 11 weeks14:41

14:41

Send us a text Codependency in relationships can be a complex cycle to break, especially when it comes to family members. We tend to tolerate toxic behaviors for the sake of love and loyalty. That’s why today I wanted to unpack some of the myths around loyalty and tolerance in dysfunctional family dynamics and how true love requires setting healthy boundaries. This week’s episode 303 of the Fragmented to Whole Podcast is about breaking the codependency cycle! Some of the talking points I go over in this episode include: Love and loyalty do not mean tolerating abuse; when we excuse harmful behavior in the name of love, we're being loyal only to the dysfunction. True love includes boundaries, truth, and valuing yourself as a person, not just as a parent. The belief that "I don't matter" is a common issue for those in codependent relationships, leading them to prioritize the happiness of others over their own well-being. If you're struggling with codependency and setting boundaries in your relationships, know that you're not alone. Recovery is about unlearning patterns handed down to us and choosing a different way forward. It's never too late to change, and I am living proof of that. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! After Participating in Private Coaching with Barb, You'll... *Be able to feel peaceful and calm when setting boundaries *Know how to communicate directly with people *Your feelings will become more "right-sized" *Do things because you really want to do them, not because you feel obligated *Live your life by your own values and feel proud of that *Learn to keep the focus on yourself and still be kind and helpful *Come closer to realizing your authentic identity Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…

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Lessons from a Zen Farmer- The Truth About Luck | Episode 302 13:20

vor 12 weeks13:20

13:20

Send us a text I recently heard a parable about a Zen farmer and how we perceive “good luck” vs. “bad luck.” I wanted to share it on the podcast this week because I think it reflects such an important mindset shift for how we view life’s unexpected twists and turns. This week’s episode 302 of the Fragmented to Whole Podcast is about lessons from a Zen farmer- the truth about luck. In this episode of the Fragmented to Whole Podcast, I’m sharing the parable I read that has such a profound message about how we perceive “luck,” drawing parallels to my own journey of recovery from co-dependency, trauma, and compulsive overeating. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! After Participating in Private Coaching with Barb, You'll... *Be able to feel peaceful and calm when setting boundaries *Know how to communicate directly with people *Your feelings will become more "right-sized" *Do things because you really want to do them, not because you feel obligated *Live your life by your own values and feel proud of that *Learn to keep the focus on yourself and still be kind and helpful *Come closer to realizing your authentic identity Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call LINKS MENTIONED IN THIS EPISODE: Ep. 296. The Ripple Effect of Gratitude: How Small Moments Spark Big Changes CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…

1
How to Reconnect with Your Feelings- A Key Step in Recovery | Episode 301 20:35

vor 13 weeks20:35

20:35

Send us a text If you’re anything like me, you have used food, substances, or other people to numb your feelings. That’s why reconnecting with your feelings is a crucial step in recovery. Today, I will be reading some excerpts from ACA’s “Loving Parent Guidebook” that offer helpful insights on the importance of understanding and honoring your feelings. This week’s episode 301 of the Fragmented to Whole Podcast is about how to reconnect with your feelings- a key step in recovery! In this episode of the Fragmented to Whole Podcast, I’m reading from chapter 10, Feeling is Healing of ACA’s “Loving Parent Guidebook, and sharing with you some of the profound insights I have gleaned from these readings. Reconnecting with your feelings is a powerful step towards healing and personal growth. By understanding and honoring your feelings, you can break free from victim mentality and take constructive action in your life. Embrace this journey of self-discovery and unlock the transformative power of emotional intelligence. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! After Participating in Private Coaching with Barb, You'll... *Be able to feel peaceful and calm when setting boundaries *Know how to communicate directly with people *Your feelings will become more "right-sized" *Do things because you really want to do them, not because you feel obligated *Live your life by your own values and feel proud of that *Learn to keep the focus on yourself and still be kind and helpful *Come closer to realizing your authentic identity Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call LINKS MENTIONED IN THIS EPISODE: Loving Parent Guidebook The Language of Emotions: What Your Feelings Are Trying to Tell You by Karen McLaren CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…

1
300 Episodes of Recovery: My Journey from Numbing to Freedom | Episode 300 1:02:49

vor 14 weeks1:02:49

1:02:49

Send us a text We learn in recovery that the reason we continue to carry the message of recovery is that, yes, we want other people to recover. Still, first and foremost, we carry the message to continue recovering ourselves. So, for my 300th podcast episode, I wanted to reflect on my journey from numbing myself to finding freedom through recovery and how continuing to share the message of recovery has been transformative in my life. This week’s episode 300 of the Fragmented to Whole Podcast is about my journey from numbing to freedom! In this episode of the Fragmented to Whole Podcast, I’m celebrating the milestone of reaching 300 podcast episodes and recapping my story, highlighting the tools that aided my recovery and the spiritual awakenings that changed my life. Some of the talking points I go over in this episode include: How my numbing behaviors evolved throughout my life before recovery. The series of events that brought me to recovery in the first place. Tools and lessons learned along the way that I now help others with. Some of the spiritual awakenings that shifted the way I view my life and situations. Why I continue to carry on the message of recovery. Again, thank you so much for joining me on this journey to 300 podcast episodes. I hope my story of growth inspires you on your own journey in recovery. Don’t forget to review the podcast and let me know what stood out with you the most. Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Watch the YouTube video of this episode here ! Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call LINKS MENTIONED IN THIS EPISODE: Ep 2: Acceptance Ep 8: My Tools of Recovery Part I: Pausing Ep 9: My Tools of Recovery Part II: Reaching Out Ep 10: M y Tools of Recovery Part III: Focus On Me CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…

1
Why I Started Sharing Recovery Wisdom with the World | Episode 299 31:33

vor 15 weeks31:33

31:33

Send us a text As I am nearing another massive milestone in my podcasting journey (300 episodes!), I wanted to go back and share the origin story of how I grew from a fragmented, lost person in recovery to an entrepreneur, boundaries coach, and podcast host sharing my experiences and lessons with the world. This week’s episode 299 of the Fragmented to Whole Podcast is about why I started sharing recovery wisdom with the world. Some of the talking points I go over in this episode include: The series of events that led me to start a podcast, sharing my wisdom with the world. Where the name Fragmented to Whole came from. My tendency to lie and put on different masks to please others was just part of the source of my fragmented nature. How I came to be a boundaries coach, not just a life coach. The serendipitous moment the universe planted the desire to start a podcast in me before podcasting even existed. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! After Participating in Private Coaching with Barb, You'll... *Be able to feel peaceful and calm when setting boundaries *Know how to communicate directly with people *Your feelings will become more "right-sized" *Do things because you really want to do them, not because you feel obligated *Live your life by your own values and feel proud of that *Learn to keep the focus on yourself and still be kind and helpful *Come closer to realizing your authentic identity Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…

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