The Aethix Approach podcast

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My mission to change the narrative of mental health | Glenn Close 13:44

vor 24 weeks13:44

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Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. This week, we're revisiting this sweeping conversation with TEDWomen curator Pat Mitchell, where Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Hosted on Acast. See acast.com/privacy for more information.…

The Aethix Approach

Serie-Home•Feed

A series discussing all things vegan fitness and lifestyle related and chatting with inspiring vegans who are out there changing the game!

36 Episoden

#Showbiz #Fitness #Health and Well-Being #News #Nutrition #Ryan Rakes

The Aethix Approach

updated vor etwa einem Jahr

Serie-Home•Feed

A series discussing all things vegan fitness and lifestyle related and chatting with inspiring vegans who are out there changing the game!

36 Episoden

#Showbiz #Fitness #Health and Well-Being #News #Nutrition #Ryan Rakes

Alle Folgen

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S3:E9 – TAA-S03Ep09 - VINNIE CRAPELLO on Crossfit to Powerlifting, Training Philosophies, Vegan Strength Culture, PED’s and Social Media, & Hypermasculinity 1:29:15

vor 18 weeks1:29:15

1:29:15

Welcome back to The Aethix Approach podcast! This is Season 3, Episode 9, and today, we’ve got a guest who’s been throwing around heavy iron, breaking stereotypes and spreading the good word of our lord and savior Seitan for years—Vinnie Crapello! Vinnie competes in the 165 lb weight class as a drug-tested powerlifter and member of the PlantBuilt powerlifting team, with a 460 lb squat, 280 lb bench and 529 lb deadlift as his current best competition lifts. But he’s not just a powerlifter—he also has a background in CrossFit and wrestling, making him a well-rounded strength athlete that would make Macho Man Randy Savage proud. In this episode, we’re covering his athletic background, his experience at the 2024 Mr. America powerlifting competition, and his best lifts and training philosophy. We’ll also dive into the conjugate method, the difference between self-programming vs. having a coach, and what it’s like competing alongside other top vegan lifters. Of course, we’ll get into his vegan journey, his go-to plant-based foods (Boca, Beyond, or Gardein?), and even how the band Earth Crisis and other hardcore music played a role in his switch. Plus, we tackle vegan activism, how plant-based food culture has changed, and why the growth of veganism seems to be stagnant lately. And because this is The Aethix Approach, we’re diving into deeper topics too—hypermasculinity in fitness, PED use on social media, why tough guys are often the nicest, and what’s next for Vinnie. It’s a packed episode with plenty of real talk and insights, so grab your protein shake, get comfy, and let’s jump in to it with Vinnie Crapello! 🎧🔥 TIMESTAMPS: 00:00 - Episode preview with Vinnie 00:30 - Intro to Podcast 01:00 - Intro to Vinnie Crapello and overview of this episode 2:15 - Episode start - who is Vinnie? 6:30 - Vinnie's athletic background 11:00 - Plantbuilt and the 2024 Mr. America powerlifting competition results 15:00 - Vinnie's weight class, best numbers and programming 18:45 - General programming vs. having a coach 23:15 - Vinnie's experience with the conjugate method 30:15 - How's it been competing with Plantbuilt? 34:30 - Personalities of vegan lifters 40:30 - Why did Vinnie go vegan originally? 43:30 - Boca, Beyond and Gardein (mock meat) products, Grocery Outlet 45:45 - The band Earth Crisis and their vegan themes, setbacks in Vinnie's vegan journey originally, learning process 49:30 - Activism and being welcoming to new vegans or vegan curious 53:00 - Pointless animal based ingredients in otherwise vegan food 54:30 - difference in plant based foods and the vegan culture now vs back then 1:00:00 - Why is there a pullback in the growth of veganism lately? 1:04:00 - Impressionable youth and social media, PED use 1:08:30 - Hypermasculinity, veganism, wrestling 1:15:00 - Tough guys and big dudes who are super nice 1:17:00 - Nerds and getting jacked 1:21:30 - Vinnie's goals for the future 1:24:15 - The state of Philly, impoverished, drug use 01:27:00 - Where to find Vinnie on social media? 01:28:00 - Episode outro - COACHING: http://aethixfitness.com MERCH: http://www.aethixfitness.com/shop TRAINING PROGRAMS: http://www.aethixfitness.com/training TRUE NUTRITION - My absolute favorite, affordable, customizable vegan protein powder! Use code "AETHIX" at checkout for 5% off anything you order! Using the code helps support me! http://www.truenutrition.com/ JACK AND FRIENDS VEGAN JERKY - Super tasty jackfruit based jerky and a great small business to support! Use code "AETHIX" at checkout for 10% off anything you order! https://www.jackandfriendsjerky.com/ SOCIAL: YouTube: http://www.youtube.com/aethixfitness Instagram: http://www.instagram.com/tofustrong Facebook: http://www.facebook.com/aethixfitness Twitter: https://twitter.com/aethixf TikTok: https://www.tiktok.com/@beeflessbros PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast ... Google Podcasts: https://podcasts.google.com/feed/aHR0 ... Audible: https://www.amazon.com/The-Aethix-App ... Stitcher: https://www.stitcher.com/show/the-aet ... Support The Aethix Approach by contributing to their tip jar: https://tips.pinecast.com/jar/the-aethix-approach…

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S3:E8 – TAA-S03Ep08 - Pushing Limits with CHARLIE ZIEGLER: Powerlifting to Bodybuilding, Vegan Diet for Gains, Training Methodologies, Natural Potential & More! 1:04:40

vor 20 weeks1:04:40

1:04:40

In this episode of The Aethix Approach, I’m excited to welcome a guest who is a prime example of bridging the gap between strength and aesthetics on a plant based diet: Charlie Ziegler! We’ll dive into Charlie’s impressive athletic background and his journey into powerlifting, why he ultimately stepped away from the sport to pursue hypertrophy-focused training and whether he’d ever consider stepping onto a bodybuilding stage. But it doesn’t stop there—Charlie shares his insights into training with his high intensity approach, our thoughts on science-based lifting, trends in fitness culture and different styles of training. 🚀 Of course, we’ll explore Charlie’s vegan journey—why he made the switch, his approach to eating to optimize body composition, what it’s like following a plant-based diet in his home state of Wisconsin, and his practical advice for anyone looking to optimize their nutrition, macros, and protein sources. 🌎 Whether you’re curious about training philosophies like high-intensity, low-volume approaches, or wondering about topics like natural limits, TRT, and maingaining method vs bulking and cutting, Charlie brings a no-nonsense, educated and experienced approach to hypertrophy and strength training. And as always, we’ll cap it off with Charlie’s goals for the future, plus where you can connect with him for more inspiration and expertise. This episode is packed with tips, strategies, and real talk for anyone looking to live healthier and lift smarter. Without further ado, let’s jump in to it with Charlie Ziegler! 🎧 TIMESTAMPS: 00:00 - Episode preview with Charlie 00:30 - Intro to Podcast 01:00 - Intro to Charlie Ziegler and this episode 4:30 - Charlie's athletic background 8:00 - Lifting weights is not hardcore 9:15 - Charlie's powerlifting background 14:15 - Why Charlie stopped powerlifting 17:30 - Would Charlie compete in bodybuilding? 20:00 - Why did Charlie go vegan? 25:00 - What's it like being vegan in Wisconsin? 27:30 - Tips for going vegan and protein sources 31:30 - What's Charlie's approach to his diet, nutrition, macros, etc 36:30 - Science-based lifting - pros and cons 40:30 - Charlie's training methodology 44:00 - UK based lifters, high intensity low volume training 46:45 - Natural limits, genetic peak, age-related decline, pushing the limits 49:00 - TRT 52:00 - Maingain vs bulk/cut 57:15 - Future goals? 57:30 - Genetics and metabolism, how NEET reduces as you get very lean 01:03:00 - Where can people connect with Charlie? 01:04:15 - Episode outro FOR VEGAN FITNESS COACHING: https://aethixfitness.com MERCH: http://www.aethixfitness.com/shop COMPLETELY FREE TRAINING PROGRAMS: http://www.aethixfitness.com/training MYPROTEIN ( https://us.myprotein.com ) - My absolute favorite, affordable, customizable vegan protein powder! Use code "AETHIX-R1" at checkout for $20 off anything you order! Using the code helps support me! I highly recommend the Soy or Pea Protein in Mocha or Vanilla Chai flavors :) SOCIAL: YouTube: www.youtube.com/aethixfitness Instagram: www.instagram.com/tofustrong Facebook: www.facebook.com/aethixfitness TikTok: www.tiktok.com/@beeflessbros PODCAST (please leave me a review if you like the podcast, it helps a ton!) Spotify: https://open.spotify.com/show/3bvKpJgwWI12689a4LtHUn?si=c24cc81865ba4dd7 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-aethix-approach/id1523507831 Support The Aethix Approach by contributing to their tip jar: https://tips.pinecast.com/jar/the-aethix-approach…

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S3:E7 – TAA-S03Ep07 - Continuing the Journey with JOE VIJAY: Natural Vegan Bodybuilding, PED Ethics, Activism, Lab-Grown Meat, and Peak Competition Prep 1:09:50

vor 22 weeks1:09:50

1:09:50

In this continuation of our conversation with natural vegan bodybuilder Joe Vijay, we delve even deeper into the nuanced world of bodybuilding, veganism, and ethics. 🌱💪 This episode picks up where we left off, exploring Joe’s recent competitive season as a vegan bodybuilder and then diving into our opinions on enhanced bodybuilding and steroid use as a vegan. Could there one day be a Vegan Mr. Olympia? We examine the ethics and legality of steroids in the sport and the unique challenges Joe faces as a natural vegan athlete navigating this landscape. Joe shares his experiences of how people react to his vegan lifestyle, including some surprising responses to his vegan themed gym attire. We also touch on Joe’s personal approach to vegan activism, shedding light on different strategies for inspiring change. The conversation takes a thoughtful turn as we discuss societal health trends, the potential of lab-grown meat to accelerate veganism, and the reasons why more people haven’t embraced plant-based living. Joe also unpacks the health aspects of veganism, from bloodwork to maintaining peak fitness on a plant-based diet. 🌎 If you’ve ever wondered what it takes to prep for a bodybuilding competition as a vegan, Joe breaks it all down—manipulating food, cardio, and training to achieve peak conditioning. We discuss the role genetics and metabolism play in bodybuilding, the impact of extreme leanness on overall health, and how NEAT (non-exercise activity thermogenesis) changes during prep. Finally, we explore the importance of having a supportive partner during such an intense journey and how relationships can play a crucial role in achieving competitive goals. This episode is packed with eye-opening discussions and actionable advice, whether you’re an aspiring bodybuilder, vegan advocate, or someone looking to better understand the connections between ethics and fitness. Without further ado, let’s dive back in with the inspiring Joe Vijay! 🎙️ TIMESTAMPS: 00:00 - Episode preview with John 00:30 - Intro to Podcast 01:00 - Intro to Joe Vijay and this episode 2:30 - Podcast episode start and intro 3:00 - Joe's recent competitive season as a vegan bodybuilder 6:00 - Vegan Mr. Olympia? Enhanced bodybuilding as a vegan 11:45 - Is enhanced bodybuilding ethical? Legality of steroids 15:45 - What do people say when they find out Joe is vegan? 18:00 - Does Joe wear any vegan merch to the gym? 21:00 - Talking about being vegan in the gym 25:00 - Different strategies for vegan activism 31:00 - It's probably healthier to be skinnier than most humans are 33:15 - Why aren't more people vegan? 37:00 - Cell-based / lab grown meat and what will grow veganism more 41:15 - Vegan health and fitness and bloodwork 49:30 - How Joe prepped for his bodybuilding show as a vegan, manipulating food, cardio, training 57:30 - Genetics and metabolism, how NEET reduces as you get very lean 01:00:00 - Side effects of being extremely lean that we've experienced 1:03:00 - Having your partner being on board and supporting bodybuilding prep 01:06:00 - Where to find Joe on social media, closing 01:08:45 - Episode outro FOR VEGAN FITNESS COACHING: https://aethixfitness.com MERCH: http://www.aethixfitness.com/shop COMPLETELY FREE TRAINING PROGRAMS: http://www.aethixfitness.com/training MYPROTEIN ( https://us.myprotein.com ) - My absolute favorite, affordable, customizable vegan protein powder! Use code "AETHIX-R1" at checkout for $20 off anything you order! Using the code helps support me! I highly recommend the Soy or Pea Protein in Mocha or Vanilla Chai flavors :) SOCIAL: YouTube: www.youtube.com/aethixfitness Instagram: www.instagram.com/tofustrong Facebook: www.facebook.com/aethixfitness TikTok: www.tiktok.com/@beeflessbros PODCAST (please leave me a review if you like the podcast, it helps a ton!) Spotify: https://open.spotify.com/show/3bvKpJgwWI12689a4LtHUn?si=c24cc81865ba4dd7 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-aethix-approach/id1523507831 Support The Aethix Approach by contributing to their tip jar: https://tips.pinecast.com/jar/the-aethix-approach…

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S3:E6 – TAA-S03Ep06 - Becoming a Vegan Pro, Natural, Bodybuilder with JOE VIJAY, How to Progress as a Natural, The Importance of Intensity, Bodybuilding for Activism, & More! 1:20:07

vor 26 weeks1:20:07

1:20:07

Welcome to The Aethix Approach Podcast, Season 3, Episode 6! In this episode, I’m thrilled to welcome a guest who represents a prime example of dedication, discipline, and purpose in fitness: Joe Vijay. As a natural vegan bodybuilder, Joe’s journey is an incredible testament to the power of commitment—not only to his sport but also to his values. 🌱💪 In this episode, Joe shares his inspiring story of his pursuit of achieving a pro card as a vegan natural bodybuilder. We’ll dive into his athletic beginnings, his evolution as a lifter, and the pivotal moment that led him to pursue bodybuilding seriously. Joe also breaks down his training methodologies and how they’ve developed over the years, offering invaluable insights into what it takes to excel as a natural athlete. We’ll explore Joe’s competition history and hear firsthand about the physical and psychological challenges of staying contest-lean over an extended period. Plus, he shares his perspective on his particular style of training, the influences that have shaped his journey, and how he’s using his physique to advocate for veganism within the fitness world. Looking ahead, Joe opens up about his future goals—not just in bodybuilding but also in his personal projects and business endeavors. For anyone looking to transition to a plant-based diet while staying strong and competitive in fitness, Joe’s advice is an absolute must-hear. 🌎 Throughout our conversation, we cover a wide range of topics, including the importance of rest and recovery, the power of genetics and trends in the bodybuilding world. Whether you’re a seasoned lifter, someone new to the gym, or just looking for inspiration, this episode is packed with actionable takeaways and motivational moments. Without further ado, let’s get into it with the incredible Joe Vijay! 🎙️ TIMESTAMPS 00:00:00: Episode teaser 00:00:30: Intro to Aethix Approach Podcast 00:00:45: Episode overview 00:02:30: Intro to Joe 00:04:45: What led Joe to lifting? Did he have an athletic background beforehand? 00:09:00: Traits that fitness develops 00:12:00: Starting lifting regularly can be hard and intimidating 00:14:15: Joe's early days of lifting 00:18:30: Joe's main inspiration to get into lifting and his first training split 00:25:00: The importance of rest and managing fatigue 00:27:30: Skewed strength standards, leverages and genetics 00:30:30: RDL's, stiff leg deadlifts and sumos for hypertrophy 00:34:00: Having a big booty as a guy 00:37:00: High intensity training trends in the UK and UK bodybuilders 00:41:00: Having to push hard as an advanced natural lifter and the correlation between strength and progressive overload and increased hypertrophy 00:47:00: Rest and deloads 00:50:00: Joe's competition history 01:02:00: Why Joe stopped his bodybuilding competition run early and the side effects of staying contest lean for an extended time 01:08:30: Bodybuilding for vegan activism 01:11:30: Joe's goals for the future 01:15:30: Joe's recommendations for bodybuilders who want to go vegan 01:16:45: Where can Joe be found on social media? 01:19:00: Podcast outro - FOR VEGAN FITNESS COACHING: https://aethixfitness.com MERCH: http://www.aethixfitness.com/shop COMPLETELY FREE TRAINING PROGRAMS: http://www.aethixfitness.com/training MYPROTEIN ( https://us.myprotein.com ) - My absolute favorite, affordable, customizable vegan protein powder! Use code "AETHIX-R1" at checkout for $20 off anything you order! Using the code helps support me! I highly recommend the Soy or Pea Protein in Mocha or Vanilla Chai flavors :) SOCIAL: YouTube: www.youtube.com/aethixfitness Instagram: www.instagram.com/tofustrong Facebook: www.facebook.com/aethixfitness TikTok: www.tiktok.com/@beeflessbros PODCAST (please leave me a review if you like the podcast, it helps a ton!) Spotify: https://open.spotify.com/show/3bvKpJgwWI12689a4LtHUn?si=c24cc81865ba4dd7 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-aethix-approach/id1523507831 Support The Aethix Approach by contributing to their tip jar: https://tips.pinecast.com/jar/the-aethix-approach…

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S3:E5 – TAA-S03Ep05 - BILL MUIR on Eating Vegan in the Military, Living in Japan, Working as an RN, How Punk/Metal Music Inspired Veganism & More! 1:08:55

vor 27 weeks1:08:55

1:08:55

In this episode, I’m thrilled to welcome a guest who embodies the spirit of strength, resilience, and compassion: Bill Muir—or as many know him, Sgt. Vegan! Bill’s story is as inspiring as it is multifaceted: a vegan since 1992, a combat veteran, a registered nurse, and the author of Vegan Strong along with several other works. He’s a true testament to the power of living with purpose. In this episode, Bill takes us on a journey through his incredible life. We’ll talk about how his early days in the punk and hardcore music scene influenced his decision to go vegan, what it was like being plant-based in the U.S. Army, and how the vegan landscape has evolved over the decades—from limited options to the rise of accessibility and awareness today. 🌱 But that’s not all—Bill’s talents stretch far beyond vegan advocacy. As an RN specializing in cardiac telemetry, he reflects on how his experiences in the U.S. Army shaped his journey toward a career in nursing. We’ll also dive into his work as an author and hear about his other pursuits, including his time living in Japan, voice acting, and even contributing to the Final Fantasy X soundtrack. 🎵 And, of course, Bill will open up about his future goals and his advice for those looking to live a more purposeful, plant-based life. Whether you’re here for inspiration, practical tips, or just a great story, this episode has it all. 💪🌎 Without further ado, let’s get into it with the unstoppable Bill Muir! 🎧 - FOR VEGAN FITNESS COACHING: https://aethixfitness.com MERCH: http://www.aethixfitness.com/shop COMPLETELY FREE TRAINING PROGRAMS: http://www.aethixfitness.com/training MYPROTEIN ( https://us.myprotein.com ) - My absolute favorite, affordable, customizable vegan protein powder! Use code "AETHIX-R1" at checkout for $20 off anything you order! Using the code helps support me! I highly recommend the Soy or Pea Protein in Mocha or Vanilla Chai flavors :) SOCIAL: YouTube: www.youtube.com/aethixfitness Instagram: www.instagram.com/tofustrong Facebook: www.facebook.com/aethixfitness TikTok: www.tiktok.com/@beeflessbros PODCAST (please leave me a review if you like the podcast, it helps a ton!) Spotify: https://open.spotify.com/show/3bvKpJgwWI12689a4LtHUn?si=c24cc81865ba4dd7 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-aethix-approach/id1523507831 Support The Aethix Approach by contributing to their tip jar: https://tips.pinecast.com/jar/the-aethix-approach…

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S3:E4 – TAA-S03Ep04 - From Bodybuilding to Powerlifting: KATYA GORBACHEVA on Building Strength as a Vegan, Health Transformation, and Why More Women Should Lift Heavy! 1:07:11

vor 30 weeks1:07:11

1:07:11

Today, we have an incredible guest with us who’s paving the way for strong, vegan women all around the world: Katya Gorbacheva! Katya is not just any powerlifter—she’s one of the strongest vegan women on the planet, a nationally qualified USAPL powerhouse, and an elite force in the USPA/IPL. Plus, she’s part of the PlantBuilt and Vegan Strong teams—the largest vegan athletic team out there! 🌱💪 In today’s episode, Katya dives deep into her transformative journey from the world of bodybuilding to powerlifting, why she’s left the bodybuilding stage behind, and the pivotal moment a surprising blood test result inspired her to try going plant-based and the subsequent effects on her follow up blood work. She’ll also share her experiences of being one of the few vegans when she heads back to Russia, and how she’s using her own journey to bridge the knowledge gap in nutrition and exercise for everyone she coaches. But that’s not all! Katya gets real about the struggles she’s faced—yo-yo dieting, orthorexia, and finding a healthy relationship with food and her own body. Now, with a wealth of science-backed insights, she’s helping others achieve their health and fitness goals through intrinsic motivation and a love for their bodies. And of course, we’ll hear about her favorite vegan eats, her future goals, and the unique approach she brings to her coaching. If you’ve ever wondered how strength and compassion can be combined into a powerful lifestyle, or how a tailored, plant-based approach can effect bloodwork, this is the episode for you! Check out Katya on Instagram at @Gorbacheva and at totalbodylab.com for coaching and get ready for an inspiring conversation with the indomitable Katya Gorbacheva—without further adu, on with the show! 🎧 - FOR VEGAN FITNESS COACHING: https://aethixfitness.com MERCH: http://www.aethixfitness.com/shop COMPLETELY FREE TRAINING PROGRAMS: http://www.aethixfitness.com/training MYPROTEIN ( https://us.myprotein.com ) - My absolute favorite, affordable, customizable vegan protein powder! Use code "AETHIX-R1" at checkout for $20 off anything you order! Using the code helps support me! I highly recommend the Soy or Pea Protein in Mocha or Vanilla Chai flavors :) SOCIAL: YouTube: www.youtube.com/aethixfitness Instagram: www.instagram.com/tofustrong Facebook: www.facebook.com/aethixfitness TikTok: www.tiktok.com/@beeflessbros PODCAST (please leave me a review if you like the podcast, it helps a ton!) Spotify: https://open.spotify.com/show/3bvKpJgwWI12689a4LtHUn?si=c24cc81865ba4dd7 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-aethix-approach/id1523507831 Support The Aethix Approach by contributing to their tip jar: https://tips.pinecast.com/jar/the-aethix-approach…

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S3:E3 – TAA-S03Ep03 - BILLY DUFFY on Going from Skinny to Jacked Vegan Powerlifter, the Problem with Plant Based Advocacy, Running a Vegan Protein Company & More! 1:07:04

vor 32 weeks1:07:04

1:07:04

In this episode, I have the pleasure of being joined by my good friend and vegan coach/powerlifter, Billy Duffy. Billy and I met a couple years ago here in New York City and quickly became friends - wish usually seems to be the case when you have two extremely niche overlapping traits including being vegan, which already narrows down about 98.5% of the global population, and being obsessed with the science of resistance training. We actually competed in our first full power powerlifting meet about a year ago now along with our other two strong vegan friends, Julien DesRoches and Brennen Motz, and that was an absolute blast. But I digress… Billy absolutely loves powerlifting and trains hard as hell and he also loves sharing the knowledge of effective strength training. In this episode, we discuss all about Billy’s training history, what led him to powerlifting, when and why he went vegan, training for strength and hypertrophy for powerlifting, the moral aspects of veganism, plant based nutrition for serious gainz (with a “z”, of course), his experience with starting and running a small, vegan protein company with his wife, Emma, and much more. I’ve witnessed first hand just how passionate Billy is about his work as a personal trainer, and I think this episode really embodies that same passion with how he shares his knowledge on the subject. You can find Billy on instagram at @soy.boy.billy. Thanks so much again to Billy for making the time to come on for this episode, and without further adu, on with the show! - COACHING: http://aethixfitness.com MERCH: http://www.aethixfitness.com/shop TRAINING PROGRAMS: http://www.aethixfitness.com/training TRUE NUTRITION - My absolute favorite, affordable, customizable vegan protein powder! Use code "AETHIX" at checkout for 5% off anything you order! Using the code helps support me! http://www.truenutrition.com/ JACK AND FRIENDS VEGAN JERKY - Super tasty jackfruit based jerky and a great small business to support! Use code "AETHIX" at checkout for 10% off anything you order! https://www.jackandfriendsjerky.com/ SOCIAL: YouTube: http://www.youtube.com/aethixfitness Instagram: http://www.instagram.com/tofustrong Facebook: http://www.facebook.com/aethixfitness Twitter: https://twitter.com/aethixf TikTok: https://www.tiktok.com/@beeflessbros PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast ... Google Podcasts: https://podcasts.google.com/feed/aHR0 ... Audible: https://www.amazon.com/The-Aethix-App ... Stitcher: https://www.stitcher.com/show/the-aet ... Support The Aethix Approach by contributing to their tip jar: https://tips.pinecast.com/jar/the-aethix-approach…

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S3:E2 – TAA-S03Ep02 - Ben Mitchell (@BenAMitchell) on Competing in Natural Bodybuilding as a Vegan, The Mental and Physical Cost of Being Stage Lean, Favorite Plant Based Bodybuilding Foods and More! 1:11:27

vor 34 weeks1:11:27

1:11:27

In this episode, I’m joined by Boston-based, vegan natural bodybuilder and coach, Ben Mitchell. Ben is an example of someone who TRULY loves bodybuilding. He got his undergrad in Exercise and Movement science and self-admittedly spends a huge amount of his free time immersing himself in all things bodybuilding - nutrition research, training programming, and all other aspects involved and it shows when you talk to him! Ben just recently competed in his first bodybuilding show where he earned 2nd overall in a competitive class - a massive achievement for a first timer and someone of his training age, especially. I had the pleasure of visiting Boston during that time and documenting his journey into that show so if you haven’t already, I highly recommend going over to his YouTube channel at @BenAMitchell, and checking that video out. Since then, he’s competed in several other shows and has been coaching with the VeganProteins Coaching crew so if you’re looking for coaching, make sure to check that out too. Ben and I chat all about how he found bodybuilding and why he decided to pursue it competitively, his story behind going vegan, his last bodybuilding season and how he prepped on a fully plant based diet, why he decided to end it early and the repercussions of staying contest lean for an extended period of time, his favorite vegan bodybuilding meals and much more! Ben portrays a very transparent, objective and straightforward demeanor with all of his info and I think it’s absolutely invaluable for all of us vegan fitness junkies out here. Check out Ben on his YouTube and Instagram with the same name at @BenAMitchell and show him some love. Thanks again to Ben for coming on and without further adu, on with the show! COACHING: https://aethixfitness.com MERCH: http://www.aethixfitness.com/shop TRAINING PROGRAMS: http://www.aethixfitness.com/training MYPROTEIN ( https://us.myprotein.com ) - My absolute favorite, affordable, customizable vegan protein powder! Use code "AETHIX-R1" at checkout for $20 off anything you order! Using the code helps support me! I highly recommend the Soy or Pea Protein in Mocha or Vanilla Chai flavors :) SOCIAL: YouTube: http://www.youtube.com/aethixfitness Instagram: http://www.instagram.com/tofustrong Facebook: http://www.facebook.com/aethixfitness Twitter: https://twitter.com/aethixf TikTok: https://www.tiktok.com/@beeflessbros PODCAST: Spotify: https://open.spotify.com/show/3bvKpJgwWI12689a4LtHUn?si=0a7d37d83acb404a Apple Podcasts: https://podcasts.apple.com/us/podcast ... Google Podcasts: https://podcasts.google.com/feed/aHR0 ... Audible: https://www.amazon.com/The-Aethix-App ... Support The Aethix Approach by contributing to their tip jar: https://tips.pinecast.com/jar/the-aethix-approach…

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S3:E1 – TAA-S03Ep01 - DANIEL AUSTIN (@VeganxMeathead) on Getting Strong and Big on a Plant Based Diet, Activism Through Strength, and More! 1:07:19

vor 36 weeks1:07:19

1:07:19

In this episode, I have the pleasure of speaking with Daniel Austin, AKA the Vegan Meathead. Daniel is a competitive, 75kg and 83kg powerlifter who holds multiple drug-tested, state records and competes along with the PlantBuilt team, the world's largest international all-vegan athletic team, as a member of their powerlifting subteam. Daniel has over a decade of experience competing in powerlifting as well as over 20 competitions to date. His best lifts in competition so far are a 469 lb squat, 315 bench press and 518 lb deadlift for a 1302 lb total in the 83kg class at a body weight of 175 lbs. One of Daniel’s driving factors behind his powerlifting endeavors is an expression of advocacy for a vegan lifestyle and to show others that it’s possible to perform at a high level on a fully plant based diet. Daniel is clearly fond of imparting his wisdom to others, as well - he previously authored his book “The Way of the Vegan Meathead” which covers all about nutrition and diet strategies for getting strong and jacked on a plant based diet. He recently also just dropped the audiobook version of his book, so make sure to go check that out on Audible and at his website veganmeathead.com . Daniel shares a ton of informative tidbits from the book and about his own personal journey from going from a skinny kid to getting strong completely on a plant based diet and I think you’ll find this episode chock full of super useful knowledge. Thanks again to Daniel for coming on and without further adu, on with the show! - COACHING: http://aethixfitness.com MERCH: http://www.aethixfitness.com/shop TRAINING PROGRAMS: http://www.aethixfitness.com/training TRUE NUTRITION - My absolute favorite, affordable, customizable vegan protein powder! Use code "AETHIX" at checkout for 5% off anything you order! Using the code helps support me! http://www.truenutrition.com/ SOCIAL: YouTube: http://www.youtube.com/aethixfitness Instagram: http://www.instagram.com/tofustrong Facebook: http://www.facebook.com/aethixfitness Twitter: https://twitter.com/aethixf TikTok: https://www.tiktok.com/@beeflessbros PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast ... Google Podcasts: https://podcasts.google.com/feed/aHR0 ... Audible: https://www.amazon.com/The-Aethix-App ... Stitcher: https://www.stitcher.com/show/the-aet ... Support The Aethix Approach by contributing to their tip jar: https://tips.pinecast.com/jar/the-aethix-approach…

1
S2:E12 – TAA-S02Ep12 - DANI TAYLOR & GIACOMO MARCHESE on Competitive Vegan Athletes, Evolution of Plant Based Foods Through the Years, Activism Through Sport & More! 51:16

vor 2 years51:16

51:16

Today, I have the pleasure of speaking with the vegan fitness power couple themselves, Dani Taylor and Giacomo Marchese. Dani and Giacomo have been involved in the vegan fitness space for years now and originally met through the VeganBodybuilding.com message boards around 2008 during a meet-up event. They started their joint business Vegan Proteins shortly after which was an online storefront for all kinds of vegan protein brands. Over the years, they eventually converted it to a vegan fitness coaching team as the online storefront space became more competitive and have now also started Vegan Strong, which is a similar team consisting of athletes, nutritionists, authors and coaches with a goal of educating others at events about building a strong, healthy and impressive body on a plant based diet. They also started its subsidiary called Plantbuilt, which is a collective of high level, plant based strength and physique athletes who compete at events. Dani and Giacomo truly walk-the-walk also, and have both competed at high levels in both bodybuilding and other sports themselves. Dani and Giacomo get into the details of how they met, their reasons for going vegan, what drew them to fitness and competing, how plant based foods have evolved over the years, building muscle and strength on a plant based diet, and so much more. This was a really great episode with two amazing and influential people in the vegan fitness space and I think you’ll enjoy their stories and commentary just as much as I did! Dani can be found on Instagram at @veganproteins and Giacomo can be found at @musclesbybrussels . Check out their coaching website at veganproteins.com and their vegan health and fitness collectives at veganstrong.com and plantbuilt.com . They also have a podcast called Muscles by Brussels Radio which can be found on Spotify, Apple Podcasts and more. Thanks so much again to Dani and Giacomo and without further ado, enjoy the show! - COACHING: http://aethixfitness.com MERCH: http://www.aethixfitness.com/shop TRAINING PROGRAMS: http://www.aethixfitness.com/training TRUE NUTRITION - My absolute favorite, affordable, customizable vegan protein powder! Use code "AETHIX" at checkout for 5% off anything you order! Using the code helps support me! http://www.truenutrition.com/ JACK AND FRIENDS VEGAN JERKY - Super tasty jackfruit based jerky and a great small business to support! Use code "AETHIX" at checkout for 10% off anything you order! https://www.jackandfriendsjerky.com/ SOCIAL: YouTube: http://www.youtube.com/aethixfitness Instagram: http://www.instagram.com/tofustrong Facebook: http://www.facebook.com/aethixfitness Twitter: https://twitter.com/aethixf TikTok: https://www.tiktok.com/@beeflessbros PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast ... Google Podcasts: https://podcasts.google.com/feed/aHR0 ... Audible: https://www.amazon.com/The-Aethix-App ... Stitcher: https://www.stitcher.com/show/the-aet ... Support The Aethix Approach by contributing to their tip jar: https://tips.pinecast.com/jar/the-aethix-approach…

1
S2:E11 – TAA-S02Ep11 - JOHN THOMAS aka THE BODYBUILDING VEGAN on Ethical Veganism & Bodybuilder, Why More Bodybuilders Should Go Vegan, Childhood Bullying, Subsidies & More! 57:43

vor 2 years57:43

57:43

In this episode, I’m joined by vegan competitive bodybuilder and coach, John Thomas, AKA the bodybuilding vegan on Instagram. John was nice enough to take the time to come on to the podcast just several weeks out from competition which, for any of you who have dieted super hard before know, is a brutal period that often consists of low energy and brain fog. That being said, I have to say that it wasn’t obvious with John at all, as he got into some absolutely amazing points in this chat and I was feeling fired up and motivated right after! We get into John’s history and what inspired him to go vegetarian and vegan at a young age, how bullying can affect children years down the road, what drew him to pursuing bodybuilding, his experiences with building muscle on a plant based diet and coaching other vegan lifters, why more high level bodybuilders should consider eating plant based, government subsidies for the animal agriculture industry, and a slew of other amazing content. John is currently aiming to become the first ever vegan IFBB pro in the men’s open bodybuilding category and pave the way for a future of vegan competitors. He can be found on instagram at @TheBodybuildingVegan and for his coaching and more content, check out thebodybuildingvegan.com . I think you’ll find this episode as inspirational as I did and thanks so much again to John for taking the time to come and chat. Without further ado, on with the show! TIMESTAMPS: 00:00 - Episode preview with John 00:30 - Intro to Podcast 01:00 - Intro to John Thomas 2:30 - Podcast episode start and intro 3:15 - John's contest prep update 4:45 - Who IS John Thomas? 6:45 - Vegan activism, forcing yourself out of your comfort zone, why vegan, being a good exmaple 10:30 - Being understanding and empathetic towards people who aren't vegan yet 15:15 - Why did John go vegetarian/vegan at first? 20:30 - Cognitive dissonance and personal experiences with animal sentience, fishing 25:00 - Meat and masculinity 28:00 - Government subsidies for animal agriculture industry 31:30 - The sugar tax and how big money influences the food industry 34:45 - What got John into bodybuilding? 37:30 - John's goals with bodybuilding 42:15 - Plant based diets for building muscle and strength 46:15 - High fiber and legumes on a high calorie, bodybuilding diet, managing digestion during a mass gain phase, carbs 50:15 - Plant based protein sources, getting enough protein is easy as a vegan 52:00 - Post competition diet plans, cravings, diet fatigue, John's mentality shift 54:30 - Closing statement from John, do what you want! 55:20 - Where to find John on social media, closing 57:00 - Episode outro COACHING: http://aethixfitness.com MERCH: http://www.aethixfitness.com/shop TRAINING PROGRAMS: http://www.aethixfitness.com/training TRUE NUTRITION - My absolute favorite, affordable, customizable vegan protein powder! Use code "AETHIX" at checkout for 5% off anything you order! Using the code helps support me! http://www.truenutrition.com/ JACK AND FRIENDS VEGAN JERKY - Super tasty jackfruit based jerky and a great small business to support! Use code "AETHIX" at checkout for 10% off anything you order! https://www.jackandfriendsjerky.com/ SOCIAL: YouTube: http://www.youtube.com/aethixfitness Instagram: http://www.instagram.com/tofustrong Facebook: http://www.facebook.com/aethixfitness Twitter: https://twitter.com/aethixf TikTok: https://www.tiktok.com/@beeflessbros PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast ... Google Podcasts: https://podcasts.google.com/feed/aHR0 ... Audible: https://www.amazon.com/The-Aethix-App ... Stitcher: https://www.stitcher.com/show/the-aet ... Support The Aethix Approach by contributing to their tip jar: https://tips.pinecast.com/jar/the-aethix-approach…

1
S2:E10 – TAA-S02Ep10 - DR ERIC TREXLER on Plant vs Animal Protein, Plant Based Diet for Health/Sports, and More! 1:12:52

vor 2 years1:12:52

1:12:52

In this episode, I’m joined by the one and only Dr. Eric Trexler. Eric has a PHD in Human Movement Science, earned his pro card as a natural bodybuilder, has been a coach since 2009, and is currently a metabolism researcher at Duke University in North Carolina. Eric is also co-owner of the MASS research review, which if you didn’t know, is a monthly newsletter that breaks down the most recent nutrition and exercise related research into easy to digest content. Eric has also published dozens of his own peer-reviewed research papers on exercise and sports nutrition related strategies and is at the forefront of the evidence based fitness community. I’ve personally been a follower of Eric’s content for years - probably since around 2015 - and have the utmost respect for the unbiased, high quality information he puts out which is why I was excited to find out Eric went vegan for ethical purposes in 2020 during his studies into Buddhism and spirituality. and I delve into why exactly he chose to follow a vegan lifestyle, how his experience has been so far both personally and within the fitness industry, the research on plant vs. animal protein, the health benefits of a plant based diet and general healthy diet practices, dietary nitrates, supplementation and so much more. We packed a lot of great content into this episode and I’m excited to share with you all. Eric can be found on Instagram at Trexler Fitness and at trexlerfitness.com and I definitely recommend checking out MASS and massresearchreview.com . Thanks so much to Eric for taking the time to drop the knowledge bombs this episode and without further ado, on with the show! TIMESTAMPS: 00:00 - Episode preview with Eric 00:30 - Intro to Podcast 01:05 - Intro to Eric Trexler 2:45 - Podcast episode start and intro 4:45 - What got Eric into fitness and nutrition? 7:05 - Eric's experience with bodybuilding 7:45 - Eric's injury and working around it 9:45 - What led Eric to going vegan? His experience with spirituality, religion and morality 17:30 - Did Eric have any expectations going on a plant based diet at first? Pervasive myths 18:45 - Differences in plant and animal protein and muscle building 20:00 - When did Eric go plant based and the research then vs. now 23:30 - Powerlifting numbers in the past vs now 24:30 - Advantages or disavantages of plant based diet for health 26:45 - Three diets that have the most evidence as being most health promoting 28:30 - Challenges of a plant based diet 29:45 - Lower threshholds of plant based protein vs. animal protein for building muscle and how to calculate a cutoff number 32:45 - Protein inconveniency 33:45 - Micronutrients of plant based foods and supplementation recommendations 36:15 - Antinutrients 37:05 - Do benefits of plant based diets seem to be more with restricting animal products OR including more plant based foods? 40:45 - Example of why some people have bad experiences with plant based diets 42:15 - Advantages or disadvantages of a plant based diet on sports performance? 45:45 - Dietary nitrates and benefits of increased nitric oxide/blood flow 48:30 - The potentially beneficial compounds in the matrix of specific plant based foods and how they interact with each other in complicated ways 51:15 - Do nitric oxide boosting supplements have beneficial effects? Quality control in supplements 55:00 - Citrulline malate, efficacy, risk profile and taste 58:00 - What supplements would Eric recommend for plant based athletes for performance and/or health? 1:04:30 - Is creatine supplementation a higher priority for vegans? 1:06:45 - Closing statement, encouragement for being a good ambassador for veganism 1:09:45 - Where can Eric be found on social media? Mass Research Review, coaching, instagram 1:12:05 - Episode outro - COACHING: http://aethixfitness.com MERCH: http://www.aethixfitness.com/shop TRAINING PROGRAMS: http://www.aethixfitness.com/training TRUE NUTRITION - My absolute favorite, affordable, customizable vegan protein powder! Use code "AETHIX" at checkout for 5% off anything you order! Using the code helps support me! http://www.truenutrition.com/ JACK AND FRIENDS VEGAN JERKY - Super tasty jackfruit based jerky and a great small business to support! Use code "AETHIX" at checkout for 10% off anything you order! https://www.jackandfriendsjerky.com/ SOCIAL: YouTube: http://www.youtube.com/aethixfitness Instagram: http://www.instagram.com/tofustrong Facebook: http://www.facebook.com/aethixfitness Twitter: https://twitter.com/aethixf TikTok: https://www.tiktok.com/@beeflessbros PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast ... Google Podcasts: https://podcasts.google.com/feed/aHR0 ... Audible: https://www.amazon.com/The-Aethix-App ... Stitcher: https://www.stitcher.com/show/the-aet ... Support The Aethix Approach by contributing to their tip jar: https://tips.pinecast.com/jar/the-aethix-approach…

1
S2:E9 – TAA S02Ep09 - MAXIME SIGOUIN on Overcoming Struggles with Fitness, Business Mentors, Coaching & More 50:44

vor 2 years50:44

50:44

In this episode, I’m joined by plant based body recomposition coach Maxime Sigouin who runs the fit vegan coaching program. Maxime has a very interesting life story about what led him to pursue fitness coaching and a plant based diet. As he shares in this episode, he’s experienced a lot in his life so far including caring for his partner who was going through cancer treatments, training seriously for cycling and ironman and using that as a form of fundraising for cancer patients, working as a high fashion model, pursuing natural bodybuilding, working with a mentor who is quite famous in the YouTube fitness industry and eventually starting his own business endeavors to help others get in their best shape on a plant based diet. I particularly found his story about why he adopted a plant based to be very interesting and contrarian to why most people initially do. All of Maxime’s social media accounts and services can be found on his fitness coaching website at fitvegan.ca if you’re interested in connecting and thanks again to Maxime for coming on and being so transparent with everything! I hope you enjoy this episode and without further ado, on with the show! COACHING: http://aethixfitness.com/coaching MERCH: http://www.aethixfitness.com/shop TRAINING PROGRAMS: http://www.aethixfitness.com/training TRUE NUTRITION - My absolute favorite, affordable, customizable vegan protein powder! Use code "AETHIX" at checkout for 5% off anything you order! Using the code helps support me! http://www.truenutrition.com/ JACK AND FRIENDS VEGAN JERKY - Super tasty jackfruit based jerky and a great small business to support! Use code "AETHIX" at checkout for 10% off anything you order! https://www.jackandfriendsjerky.com/ SOCIAL: YouTube: https://www.youtube.com/aethixfitness Instagram: http://www.instagram.com/tofustrong Facebook: http://www.facebook.com/aethixfitness Twitter: https://twitter.com/aethixf TikTok: https://www.tiktok.com/@beeflessbros PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast ... Spotify: https://open.spotify.com/show/3bvKpJg ... Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9waW5lY2FzdC5jb20vZmVlZC90aGUtYWV0aGl4LWFwcHJvYWNo?sa=X&ved=0CAIQ9sEGahgKEwjg4ejxiPr_AhUAAAAAHQAAAAAQ0QE Audible: https://a.co/d/is5LyHC Support The Aethix Approach by contributing to their tip jar: https://tips.pinecast.com/jar/the-aethix-approach…

1
S2:E8 – TAA-S02Ep08 - VEGAN HOT ONES CHALLENGE with EDDIE BAUMGARTNER - Controversial Vegan Topics Edition! Thoughts on Cell Based Meat, Eating Honey, Backyard Eggs, Dating Non-Vegans & More! 1:25:13

vor 2 years1:25:13

1:25:13

So this episode is going to be a bit of departure from what we’ve done before on the podcast but I think it’s a lot of fun. Eddie Baumgartner, a vegan powerlifter who was on the podcast in season 1, joins me again for this one but instead of the normal interview style that we’ve done before - we actually did a version of the hot ones challenge for this one. For those who aren’t familiar, the hot ones challenge is a challenge where celebrities are asked 10 questions and they eat a buffalo wing that gets increasingly hotter for each question - as the questions also get more heated. Eddie and I, two of your favorite celebrities, of course, did our vegan take on this. We both had a plate of five Gardein Ultimate tenders, which - side note - if you haven’t had yet, are absolutely delicious, and we picked 5 hot sauces that increase in scoville rating from 1,700 to apparently, possibly over 2.5 MILLION, although not OFFICIALLY confirmed. Needless to say, Eddie and I were goin’ through it here. After coating each tender in sauce, we went back and forth and asked each other an increasingly more complex question following the theme of controversial vegan opinions. So in our flustered, adrenaline fueled state post-bite, we’d have to answer our opinion on a controversial vegan topic which I think you guys will find very entertaining. To make things worse, we also didn’t allow ourselves any water, almond milk, or WHATEVER during the whole length of the challenge. This is one that I recommend watching in video form but if not, the audio recording alone is pretty damn entertaining, I’d say. You can find Eddie at @eddie.baumgartner on Instagram and YouTube and @theagentbaum on Twitch. Without further ado, I hope you enjoy our oncoming ridiculousness and suffering! - COACHING: http://aethixfitness.com MERCH: http://www.aethixfitness.com/shop TRAINING PROGRAMS: http://www.aethixfitness.com/training TRUE NUTRITION - My absolute favorite, affordable, customizable vegan protein powder! Use code "AETHIX" at checkout for 5% off anything you order! Using the code helps support me! http://www.truenutrition.com/ JACK AND FRIENDS VEGAN JERKY - Super tasty jackfruit based jerky and a great small business to support! Use code "AETHIX" at checkout for 10% off anything you order! https://www.jackandfriendsjerky.com/ SOCIAL: YouTube: http://www.youtube.com/aethixfitness Instagram: http://www.instagram.com/tofustrong Facebook: http://www.facebook.com/aethixfitness Twitter: https://twitter.com/aethixf TikTok: https://www.tiktok.com/@beeflessbros PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast ... Google Podcasts: https://podcasts.google.com/feed/aHR0 ... Audible: https://www.amazon.com/The-Aethix-App ... Stitcher: https://www.stitcher.com/show/the-aet ... Support The Aethix Approach by contributing to their tip jar: https://tips.pinecast.com/jar/the-aethix-approach…

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S2:E7 – TAA S02Ep07 - ROBERT CHEEKE on Vegan Athletes, Evolution of Plant Based Alternatives, the Future of Plant Based Foods and More! 1:25:06

vor 2 years1:25:06

1:25:06

In this episode, I’m joined by none other than Robert Cheeke, the godfather of vegan bodybuilding, activist, motivational speaker, founder of veganbodybuilding.com , and best selling author. Robert was the first person I personally ever heard of competing in bodybuilding as a natural athlete on a completely plant based diet and he has done SO much over the years to promote veganism and eating a healthy, sustainable plant based diet. Robert won the title of INBA Northwestern USA Natural Bodybuilding Overall Novice Champion in 2005, placed competitively in the 2006 Natural Bodybuilding World Championships and won his class in the 2009 Northwestern USA Natural Bodybuilding Championships. Robert has written several books including the New York Times Best Seller “The Plant Based Athlete” published in 2021, “Plant Based Muscle” in 2017, “Shred It” in 2014, and “Vegan Bodybuilding and Fitness” in 2010. During our chat, Robert walks us through his early life and reasons for going vegan, how he bulked up over 100 lbs on a plant based diet, the reasons people should want to go vegan, tips on getting the most out of your plant based diet as an athlete, his favorite meals and restaurants and TONS more. Robert is very knowledgeable, experienced and well-spoken which makes him an exceptional advocate for veganism and a big inspiration for me personally when I first decided to go vegan in early 2016 and to this day. I absolutely LOVED the discussion we had and I’m sure you will too so without further ado, on with the show! - COACHING: http://aethixfitness.com MERCH: http://www.aethixfitness.com/shop TRAINING PROGRAMS: http://www.aethixfitness.com/training TRUE NUTRITION - My absolute favorite, affordable, customizable vegan protein powder! Use code "AETHIX" at checkout for 5% off anything you order! Using the code helps support me! http://www.truenutrition.com/ JACK AND FRIENDS VEGAN JERKY - Super tasty jackfruit based jerky and a great small business to support! Use code "AETHIX" at checkout for 10% off anything you order! https://www.jackandfriendsjerky.com/ SOCIAL: YouTube: http://www.youtube.com/aethixfitness Instagram: http://www.instagram.com/tofustrong Facebook: http://www.facebook.com/aethixfitness Twitter: https://twitter.com/aethixf TikTok: https://www.tiktok.com/@beeflessbros PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast ... Google Podcasts: https://podcasts.google.com/feed/aHR0 ... Audible: https://www.amazon.com/The-Aethix-App ... Stitcher: https://www.stitcher.com/show/the-aet ... Support The Aethix Approach by contributing to their tip jar: https://tips.pinecast.com/jar/the-aethix-approach…

The Aethix Approach

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The Aethix Approach - Ep 6 - Interview with 72KG Vegan Powerlifter Annah Jamison From BananaLifts 1:04:08

vor 5 years1:04:08

1:04:08

The Aethix Approach

1
The Aethix Approach - Ep 5 - Discussion About Steroids, Fake Natty's, Ex-Vegans and More with PlantsFormed & PlantBasedPumps 1:30:08

vor 5 years1:30:08

1:30:08

The Aethix Approach

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The Aethix Approach - Ep 4 - Interview with Rose from ThePlantLifeChoseUs About the Importance of Strength Training for Women and More! 58:52

vor 5 years58:52

58:52

The Aethix Approach

1
The Aethix Approach - Ep 3 - Interview with Cade from PlantBasedPumps about Training Programming and Optimal Nutrition for Building Muscle and Strength as a Vegan 57:45

vor 5 years57:45

57:45

The Aethix Approach

1
S1:E2 – The Aethix Approach - Ep 2 - Interview with Tofu Fitness Family about Raising Their Daughter Vegan and More! 42:40

vor 5 years42:40

42:40

The Aethix Approach

vor 5 years1:07:07

1:07:07

Marco Galindo Jr. is a highly competitive 181 LB vegan powerlifter and entrepreneur who owns several supplement stores and his own line of all vegan supplements and products. In this episode, Marco and I talk about his recent 755 LB deadlift attempt at 180 LBS bodyweight, the state of powerlifting today and aiming for a world record pull in the future, programming for powerlifting, good and bad coaches, nutrition and what he eats, tips for lifters, Marco's business pursuits, and much more! Hope you all enjoy the episode and please subscribe, like, comment and/or share if you did enjoy it! If you'd rather listen on a different platform, check the show out on YouTube, Apple Podcasts, Spotify, Google Podcasts, Stitcher, PocketCasts, PlayerFM, RadioPublic or PineCast! TIMESTAMPS: 00:00 - Intro to Aethix Approach Episode 01:00 - Intro with Marco 02:28 - Lifting for a while now - how powerlifting has progressed 03:15 - John Haack 06:00 - Deadlift world record in 181 class and Marco's recent 755 attempt 10:30 - How does Marco feel after that deadlift attempt? 13:50 - How long has Marco been vegan for and why did he go vegan? 18:25 - What was Marco's approach to switching over to a fully plant-based diet? 20:30 - How much protein does Marco eat? 25:35 - What's Marco's training like? 27:40 - Who are some people Marco follows for programming/lifting advice? 30:00 - Mike Israetel and Renaissance Periodization 33:25 - Ed Coan 34:15 - Good coaches and bad coaches and programs 38:55 - Bodybuilding.com forum days and the bro split 40:00 - Planet Fitness and how Marco got introduced to powerlifting 43:35 - Marco's businesses 45:40 - Starting Vegan Monster Protein with Doyle from Misfits 49:20 - How's Florida (where Marco lives) doing during COVID19 currently? 52:10 - What supplements does Marco recommend to lifters, particularly vegan lifters? 55:50 - Advice to offer to lifters pursuing strength and body composition goals? 1:00:00 - Finding time for training and Marco's schedule 1:02:30 - Wrapping up tips Marco has for lifters 1:05:00 - Where can people find Marco on social media and wrap up - WEBSITE: http://www.aethixfitness.com MERCH http://www.aethixfitness.com/shop FREE TRAINING PROGRAMS: http://www.aethixfitness.com/training TRUE NUTRITION AFFILIATE CODE Use code AETHIX at checkout for 5% off anything you order! Using the code helps support me! http://www.truenutrition.com/ SOCIAL: Instagram: http://www.instagram.com/tofustrong Facebook: http://www.facebook.com/aethixfitness Twitter: https://twitter.com/aethixf Support The Aethix Approach by contributing to their tip jar: https://tips.pinecast.com/jar/the-aethix-approach…

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