This Podcast Burns Fat! podcast

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Vor fünf Jahren hinzugefügt

Inhalt bereitgestellt von OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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How To Pitch Yourself (And Get A Yes) | 300 27:52

vor 8 Tagen27:52

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We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

This Podcast Burns Fat!

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This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is so prevalent. You will no longer be frustrated, you will be motivated! Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.

100 Episoden

#Fitness #OMAR CUMBERBATCH and LORI SHEMEK #Dr. Lori Shemek #Omar Cumberbatch #Diet #Exercise #Fatloss #Obesity #Weightloss #Weightmanagement #Health and Well-Being

This Podcast Burns Fat!

updated vor 23 Tagen

Serie-Home•Feed

100 Episoden

#Fitness #OMAR CUMBERBATCH and LORI SHEMEK #Dr. Lori Shemek #Omar Cumberbatch #Diet #Exercise #Fatloss #Obesity #Weightloss #Weightmanagement #Health and Well-Being

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This Podcast Burns Fat!

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Constipation, Gut Health & Weight Loss Resistance with “The Poop Queen” Liz Roman 49:50

vor 23 Tagen49:50

49:50

In this eye-opening episode, we welcome gut health expert and functional nutrition practitioner Liz Roman, famously known as The Poop Queen , to dig deep (pun intended) into one of the most overlooked causes of weight loss resistance: constipation and gut dysfunction. With a powerful personal journey—from childhood autoimmune struggles to reversing Hashimoto’s and becoming a leading voice in functional wellness—Liz breaks down the real reasons so many people are bloated, backed up, and burning out. You’ll learn: ✅ Why going less than once a day is a major red flag ✅ How gut health directly impacts thyroid function, hormones, and weight loss resistance ✅ The truth about liver detox, bile flow, and what happens when you're not eliminating toxins properly ✅ What causes chronic constipation (29+ reasons!), including stress, poor bile production, nutrient deficiencies & more ✅ Why many people unknowingly suffer from undiagnosed thyroid or liver issues ✅ Surprising connections between alcohol, THC, and gut health ✅ Why “more fiber” isn’t always the answer—and when carnivore or low-fiber diets may help (temporarily) ✅ How to safely support your gut-liver axis and reboot your metabolism Whether you’re a coach, health enthusiast, or someone who's “tried everything” but still can’t lose weight—this episode explains why your gut could be the missing piece. 🎧 Plus, Liz drops practical tips on hydration, blood sugar regulation, magnesium dosing, functional labs to request, and how to optimize your poop, your energy, and your results. If you're tired of bloating, brain fog, hormonal chaos, and “mystery” weight gain—this is the gut check you didn’t know you needed. 👉 Subscribe, rate, and share with someone who really needs to poop better. 👀💩…

This Podcast Burns Fat!

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Breaking the Myths of Modern Medicine: Dr. Tom Cowan Uncovers the Truth 53:02

vor 6 weeks53:02

53:02

Is everything we’ve been taught about health, disease, and biology a lie? 🧐 In this mind-expanding episode of the This Podcast Burns Fat!, we welcome Dr. Tom Cowan—a physician, author, and thought leader who has spent decades challenging conventional medical wisdom. Dr. Cowan reveals shocking truths about viruses, bacteria, DNA, and even the heart itself! From questioning the existence of contagious diseases to debunking long-held scientific "facts," this conversation will challenge everything you think you know about health. 💡 Key Topics Covered in This Episode: ✅ Why viruses may not actually exist 🤯 ✅ The truth about bacteria and disease—are we getting it all wrong? ✅ What REALLY causes heart attacks (Hint: It’s NOT clogged arteries) ✅ The shocking truth about DNA and genetics—is heredity a myth? ✅ How your beliefs about health may be making you sick ✅ The four real causes of disease that doctors aren’t telling you ✅ How to take control of your health without pharmaceuticals ✅ The real reason people get the flu—and it’s NOT what you think! Dr. Cowan’s revolutionary insights will challenge your perspective on modern medicine and give you the tools to reclaim your health naturally. ⚠️ Warning: This episode may change the way you see medicine forever. Listen with an open mind! 🎙 About Dr. Tom Cowan: Dr. Tom Cowan is a medical doctor, author, and researcher known for questioning mainstream medical science. He has written several groundbreaking books, including: 📖 The Contagion Myth 📖 Human Heart, Cosmic Heart 📖 Cancer and the New Biology of Water 📖 Common Sense Child Rearing 📢 Love this episode? Share it with a friend and tag us! 💬 Join the Conversation! 🗣 What’s the biggest medical myth you’ve questioned? Drop your thoughts in the comments! 👇 🔁 If this episode blew your mind, share it with your network! ⭐ Don’t forget to subscribe & leave a review! Your support helps us bring more eye-opening conversations to the world.…

This Podcast Burns Fat!

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Ancient Medicine, Modern Benefits: How Cupping Enhances Fat Loss & Wellness with Dr. Tom Ingegno 33:58

vor 9 weeks33:58

33:58

In this episode of This Podcast Burns Fat! , we dive deep into the world of cupping therapy and integrative medicine with Dr. Tom Ingegno, DACM—a leading expert with 23+ years of experience in acupuncture and East Asian medicine. 🌿 Dr. Tom breaks down the science and benefits of cupping, explaining how this ancient healing practice can reduce muscle tension, improve circulation, and support stress management—key components for better recovery, fat loss, and overall wellness. 💪🔥 He also shares insights from his latest book, The Cupping Book: Unlocking the Secrets of Ancient Healing , making this powerful therapy accessible for at-home use. Plus, we explore how traditional medicine complements a nutrient-rich lifestyle and modern health practices. Dr. Tom has been featured on CBS and top podcasts, bringing his holistic health wisdom to the mainstream—and now, he’s here to help you optimize your well-being! Tune in now and discover how cupping can transform your health! 🎧✨ 🔗 Listen Now!…

This Podcast Burns Fat!

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Deprogramming Diet Culture: A Holistic Approach with Dr. Supatra Tovar 39:12

vor 14 weeks39:12

39:12

In this insightful episode, we sit down with Dr. Supatra Tovar, the only clinical psychologist who is also a registered dietitian, to explore her revolutionary approach to health and wellness. Dr. Tovar shares her personal journey from acting in Hollywood to becoming a dual-licensed expert, driven by a passion to help people heal their relationship with food. We discuss the harmful effects of diet culture, how restrictive diets often lead to weight regain, and why understanding our mental and emotional relationship with food is key to lasting health. Dr. Tovar introduces her book Deprogram Diet Culture and explains why body positivity and self-compassion are critical components of a sustainable lifestyle. Listeners will learn how to tune into their body’s natural hunger and fullness cues, break free from negative beliefs about food, and cultivate habits that truly nourish both mind and body. This episode offers practical strategies for those looking to achieve food freedom and live a truly healthy life—without the obsession over calories or weight. Dr. Supatra Tovar is a highly unique expert in the field of health and wellness, holding dual credentials as both a licensed clinical psychologist and a registered dietitian. With advanced degrees in clinical psychology and nutritional science, Dr. Tovar offers a truly holistic approach to health by combining the psychological and physiological aspects of eating and body image. She specializes in helping individuals break free from the damaging effects of diet culture, empowering them to achieve sustainable wellness by tuning into their body’s natural cues. Dr. Tovar is the author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life and the creator of the online course by the same name. When she’s not working with clients or writing, Dr. Tovar shares her expertise as a speaker and podcast host, inspiring others to live a balanced, healthy, and mindful life. Tune in and join the movement to deprogram diet culture!…

This Podcast Burns Fat!

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The Diet Detox- Detoxifying Your Body from the Damage of Past Diets with Joe Hoye 34:23

vor 15 weeks34:23

34:23

In this episode of This Podcast Burns Fat , we sit down with Joe Hoye, founder of Hoye Fit and creator of the Diet Detox Method, to explore how past diets can damage your metabolism and relationship with food. Joe shares his insights on breaking free from restrictive dieting, rebuilding metabolic health, and adopting sustainable nutrition and fitness habits. We delve into the importance of strength training and how to shift your mindset towards a healthier, more balanced approach to wellness. Tune in to discover practical strategies for healing your body from the inside out and achieving lasting weight loss without the pitfalls of traditional diets. Joe Hoye is a fitness coach and founder of Hoye Fit, specializing in empowering women to achieve sustainable health and weight loss. His journey into fitness began at 13, inspired by his mother, leading him to a career as a surgical technologist with a focus on women's health. This unique background enables Joe to offer personalized coaching that addresses the specific challenges faced by midlife women, particularly during menopause. Through Hoye Fit, Joe has developed the Diet Detox Method, a holistic approach that helps women repair their relationship with food and achieve lasting health transformations. Joe's dedication to debunking wellness myths and offering sustainable solutions has led him to coach thousands of women, helping them transform their bodies, health, and mindset. His programs emphasize that the best diet and exercise routines are those that individuals enjoy and can maintain, leading to long-term success. For more information on Joe Hoye and his approach, visit hoyefit.com .…

This Podcast Burns Fat!

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Nutrition, Supplements, and Polysaccharides: Dr. John Lewis on Elevating Wellness! 50:29

vor 18 weeks50:29

50:29

In this episode, we are thrilled to welcome Dr. John Lewis, a leading expert in clinical nutrition, researcher, and founder of Dr. Lewis Nutrition™. With over 180 peer-reviewed publications and decades of experience, Dr. Lewis shares groundbreaking insights on the role of polysaccharides in promoting brain health and overall well-being. From his seminal Alzheimer’s study to his widely acclaimed TEDx talk, Dr. Lewis unpacks the science behind polysaccharides and their potential to improve cognitive function, boost immunity, and enhance quality of life. We also delve into his commitment to a whole-food, plant-based lifestyle and the cutting-edge research that led him to transition from academia to entrepreneurship. Whether you're looking to optimize your health, learn about the latest in dietary supplementation, or understand how polysaccharides can be a game-changer for brain health, this episode is packed with actionable insights and expert advice!…

This Podcast Burns Fat!

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The 9 Pillars of Resilience with Dr. Stephen Sideroff 47:54

vor 22 weeks47:54

47:54

In this episode, we are joined by Dr. Stephen Sideroff, a clinical psychologist, resilience expert, and author of The 9 Pillars of Resilience . Dr. Sideroff shares how building resilience can be a game-changer in achieving and sustaining weight loss goals. We dive into the nine key pillars that empower individuals to overcome emotional and mental barriers to weight loss, such as managing stress, developing self-discipline, and staying motivated through setbacks. Dr. Sideroff offers practical strategies to create a balanced and sustainable approach to healthier living, all rooted in resilience-building practices. Whether you’re starting your weight loss journey, struggling to stay consistent, or seeking tools to maintain your progress, this episode provides actionable insights to help you stay on track and achieve lasting results. Tune in and discover how resilience can be the missing link to your weight loss success!…

This Podcast Burns Fat!

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Optimizing Gut Health with Dr. Will Bulsiewicz! 40:17

vor 27 weeks40:17

40:17

Gut health plays a pivotal role in our overall well-being, influencing everything from digestion to immune function and even mental health. The gut houses trillions of microorganisms, collectively known as the microbiome, which work to break down food, absorb nutrients, and protect against pathogens. A healthy gut not only supports digestion but also impacts mood, energy levels, and the body’s ability to manage inflammation. Recent research shows that a diet rich in diverse plant-based foods is key to nurturing a balanced microbiome, which is why experts like Dr. Will Bulsiewicz advocate for eating “30 plants a week” to maximize gut health and diversity. In this episode, we sit down with Dr. B, an award-winning gastroenterologist and author of Fiber Fueled , to explore how gut health can be optimized through personalized nutrition. As U.S. Medical Director of ZOE, Dr. B offers insight into the latest findings from the world’s largest personalized nutrition study. He’ll discuss the best foods for gut health, the surprising link between human connection and the gut, how to identify food intolerances, and strategies for tackling common issues like bloating. With over 20 peer-reviewed scientific publications and a large following on Instagram, Dr. B provides valuable, science-backed advice to help you transform your gut health and improve your overall well-being.…

This Podcast Burns Fat!

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Unlocking Sustainable Weight Loss Through Functional Medicine with Lacy Lain 36:43

vor 28 weeks36:43

36:43

Anyone who has listened to this podcast knows that we aren't big fans of band-aids. Patching things up without getting to the root cause isn't the way to long-term success when it comes to our health. That's why we are huge fans of functional medicine. Functional medicine is a patient-centered, science-based approach that seeks to address the root causes of disease rather than just treating symptoms. It views the body as an interconnected system where imbalances in one area can affect overall health. Practitioners of functional medicine focus on identifying how factors such as genetics, environment, and lifestyle contribute to an individual's health problems. So, we couldn't be more thrilled to have Lacy Lain on the show to share her approach in the functional medicine space. Lacy Lain is a Functional Medicine and Nutrition Health Coach, specializing in holistic approaches to women's health. She focuses on helping women, especially those feeling unwell despite being told they are "fine," achieve optimal wellness. Lacy's work includes personalized programs around functional blood work and nutrition to address chronic health issues like hormone imbalances, thyroid problems, and fatigue. She is also the host of the podcast Functional Medicine for Women , which offers insights into women's health challenges through functional medicine( Her journey into functional medicine was shaped by personal experiences, including her husband battling leukemia twice and her own severe health challenges. Lacy now uses her expertise to educate others on achieving balanced health through nutrition, functional medicine, and holistic approaches…

This Podcast Burns Fat!

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Dare to Lose: Vitality, Weight Loss, and Living Your Healthiest Life with Dr. Allan Mishra 41:48

vor 30 weeks41:48

41:48

There is no doubt that there is a powerful connection between vitality and weight loss. The importance of building a vitality-driven lifestyle through discipline, optimal sleep, personalized nutrition, and mental fortitude, helps us unlock our peak physical and mental performance. To demonstrate this vitality driven approach, we invited Dr. Allan Mishra to the show. Dr. Allan is the founder of VitalityExplorers.com and author of Dare To Be Vital: Your Blueprint for a Vibrant Life. Dr. Allan is also a board-certified orthopedic surgeon and sports medicine specialist. He pioneered the use of platelet-rich plasma (PRP) for musculoskeletal disorders. His research has been published in influential medical journals and been featured on the front page of The New York Times and has led vitality discussions at Stanford University, the University of Michigan, the University of Cambridge, Apple, Google and many others. With a blend of sports medicine insights and actionable strategies, Dr. Allan guides our audience toward achieving lasting weight loss and living a healthier, more vibrant life.…

This Podcast Burns Fat!

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The Continuous Glucose Monitor Revolution with Dr. Paul Kolodzik! 42:28

vor 33 weeks42:28

42:28

Continuous glucose monitoring (CGM) is transforming the way we approach health, weight management, and chronic disease prevention. Understanding glucose levels in real-time can empower individuals to make informed decisions about their diet, exercise, and lifestyle, ultimately leading to better health outcomes. Whether you're managing diabetes or simply looking to optimize your health, this episode offers valuable information on the potential of CGM technology. To break all of this down, we invited Dr. Paul Kolodzik to the show. Dr. Kolodzik is the author of The Continuous Glucose Monitor Revolution and is Board Certified in Preventive Medicine. He also is a published author on many dietary and metabolic health topics and has become a recognized leader in the field of metabolic health. In this episode, Dr. Kolodzik shares his expertise on how real-time glucose tracking can provide deep insights into our body's response to food, exercise, and stress, offering a powerful tool for managing weight, preventing chronic diseases, and optimizing overall health. Tune in to learn how CGM technology is making a difference and how it can be a game-changer in your health journey.…

This Podcast Burns Fat!

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Mastering Menopause and Perimenopause with Stephanie Crassweller! 38:46

vor 35 weeks38:46

38:46

Two of the most difficult times for weight management is menopause and perimenopause. Navigating the change in hormones is one of the most difficult and frustrating periods for a majority of women. The lifestyle and diet habits that used to work shift and don't work quite like they used to. Yet, there is a way to keep the weight off and to keep your sanity at the same time. To share the secrets to this, we invited Stephanie Crassweller to the show. Stephanie is a menopause expert and the founder of Vitality OET, a platform focused on women's health, particularly during perimenopause and menopause. She provides guidance on managing weight, maintaining muscle mass, and balancing hormones during these life stages. Stephanie emphasizes the importance of a balanced diet and hormone regulation. She is also an advocate for sustainable health practices and helps women navigate the challenges of hormonal changes and stress through practical nutrition and lifestyle strategies…

This Podcast Burns Fat!

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Are Seed Oils Worse Than Smoking? Dr. Cate Shanahan Says YES! 53:43

vor 37 weeks53:43

53:43

Did you know that eating a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes? Talk about a public health disaster! In fact, there's a huge list of issues that seed oils have been linked to because it promotes free radical toxicity and depletes antioxidants. From weight gain to cancer development, we are finally seeing the roles that these once thought of as harmless oils are actually doing to our bodies. To dive into this topic, we invited Dr. Cate Shanahan back to the show. Dr. Cate is a Family Doc and Metabolic Health Advocate whose mission is to optimize the public’s metabolic health and help people feel better and perform better than ever. She joins the show to discuss her new book, Dark Calories, where she reveals the financial entanglements between industry and underhanded academics who created and sustain our 1950s-era, arbitrary dietary rules.…

This Podcast Burns Fat!

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From Inflammation to Fitness: How Eating 30 Plants a Week Can Change Your Life with Stephen Perrine 38:44

vor 40 weeks38:44

38:44

Join us as we explore New York Times bestselling author Stephen Perrine's new book, The Full-Body Fat Fix . Perrine reveals how diversifying your microbiome can lead to a leaner, healthier body and improved mental health, all within a week. Discover the science behind gut health, the importance of a diverse microbiome, and how eating 30 different plants a week can transform your health. Perrine’s 7-Day Challenge and "The Fire Fightin’ Five" recipes make it easy to enhance your gut health and reduce chronic inflammation. Tune in for practical tips, delicious recipes, and insights on breaking out of food ruts. Stephen Perrine has helped to create more than two dozen New York Times bestsellers in the diet and nutrition field as an author, editor, or publisher. He is the co-creator, editor, and publisher of the Eat This, Not That! series, and the author of The Whole Body Reset, The New American Diet, The Men's Health Diet and The Women's Health Diet. He is co-author, with Danica Patrick, of Pretty Intense, and, with David Zinczenko, of Zero Sugar Diet. The former editor-in-chief of Best Life and editorial creative director of Men’s Health, Perrine currently serves as Special Projects Editor for AARP the Magazine and AARP Bulletin, where he oversees health and wellness coverage reaching more than 60 million readers.…

This Podcast Burns Fat!

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The Power Foods Diet with Dr. Neal Barnard 39:54

vor 42 weeks39:54

39:54

In this episode, we explore groundbreaking insights from renowned nutrition researcher Dr. Neal Barnard on effective and sustainable weight loss. Dr. Barnard reveals three major breakthroughs that make shedding pounds easy and long-lasting without the usual calorie counting or deprivation. We dive into Dr. Barnard's discovery of how specific foods can suppress appetite, flush out calories, and boost your body's ability to burn calories for hours after meals. We also discuss why some foods we consider healthy might actually contribute to weight gain and how you can enjoy indulgent meals, including potatoes and pasta, while still losing weight. Dr. Neal Barnard is a clinical researcher, author, and health advocate. He is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine and Health Sciences and president of the nonprofit Physician's Committee for Responsible Medicine. He has been the principal investigator on several clinical trials investigating the effects of diet on diabetes, body weight, and chronic pain, notably a recent study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health.…

This Podcast Burns Fat!

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Calm in the Storm: Dr. Matthew Lederman on Emotional Regulation with WeBe Kalm 28:18

vor 44 weeks28:18

28:18

We all are well aware of the importance of managing stress when it comes to overall health and weight loss. Less stress reduces cortisol levels as well as decreasing the likelihood of stress-induced cravings and overeating. And one of the most effective tools to combat stress is controlled breathing. In this episode we introduce a device that is designed to help individuals, particularly children, achieve calmness through a combination of slow breathing, visual focus, and auditory regulation using white noise. The device is intended to teach users how to achieve states of relaxation and composure, which are essential for managing stress and anxiety effectively. To dive into this device, we welcomed back Dr. Matthew Lederman to the show. Dr. Lederman co-founded WeHeal with his wife Dr. Alona Pulde with the intent to focus on a holistic approach to health that integrates nutrition, lifestyle, and emotional well-being. The WeBe Kalm device fits into this philosophy by providing a practical method for emotional self-regulation. It has been praised for its effectiveness in helping children and adults manage their emotions and improve their overall well-being by fostering mindfulness and calmness in stressful situations.…

This Podcast Burns Fat!

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Ayurvedic Medicine, Turmeric, and Weight Loss with Dr. Shivani Gupta! 31:20

vor 45 weeks31:20

31:20

Ayurvedic medicine is an ancient practice that originating in India over 3,000 years ago and it is making a resurgence in the Western world. It is a holistic healing system focused on balancing the body, mind, and spirit. It emphasizes natural treatments, including diet, herbal remedies, exercise, meditation, and yoga. When it comes to weight loss, Ayurvedic medicine is especially effective because it uniquely adds powerhouse spices to our diet that produces remarkable results. To dive into this topic, we invited Dr. Shivani Gupta to the show. Dr. Gupta is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and has a PhD in Turmeric, one of the most powerful spices in the world. She shares how inflammation is a root cause for many health issues in our lives and demonstrates how we have the power to overcome it with the assistance of Ayurvedic medicine. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.…

This Podcast Burns Fat!

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Balancing Blood Sugar: The Key to Overall Health with Amy Wilson! 38:11

vor 46 weeks38:11

38:11

Balancing blood sugar is crucial for overall health. Blood sugar spikes and crashes can lead to diabetes, obesity, and heart disease. Stable blood sugar levels ensure consistent energy, improved mood, enhance cognitive function, and reduce cravings, which supports long-term wellness and preventing chronic health issues. To give us some tips on this balancing act, we invited Amy Wilson to the show. Amy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts.…

This Podcast Burns Fat!

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The Inflammation Equation with Dr. Tom O'Bryan 53:13

vor 48 weeks53:13

53:13

Understanding inflammation and its role in disease is one of the most critical missions this show is aimed to do. Inflammation is said to be the cause of 14 out of the top 15 causes of death in the world! Yet it is completely misunderstood by a majority of us, including the doctors that are tasked to treat us as patients! It's time to get a refresher on this subject. To dive deep into this topic and break down how we can get a handle on this problem, we invited Dr. Tom O'Bryan to the show. Dr. O'Bryan is an internationally recognized speaker who focuses on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fix Your Brain and The Autoimmune Fix.…

This Podcast Burns Fat!

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How to Increase Weight Loss By Increasing Your Lung Capacity! 40:54

vor 51 weeks40:54

40:54

It's amazing how something we do constantly can be done incorrectly. It's hard to believe that breathing is something that we are born doing and over time, is altered and creates a whole host of health issues. Weight loss does not escape this. By increasing our lung capacity by properly breathing, we can maintain a healthy lifestyle and boost our overall fitness levels, making it easier to achieve and maintain weight loss goals. To describe how we can improve in this area, we invited Mark Carbone to the show. Mark is the CEO of PN Medical and has been in business for over 40 years serving 2,000,000 people. PN Medical makes intelligent medical devices for the millions of people needing to improve their cardiopulmonary performance. He serves as lead inventor overseeing creation of their newest inventions including the Breather and AI enhanced new Breather Coach app coming by early summer, 2024.…

This Podcast Burns Fat!

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What We Really Hunger For with Kim Shapira! 44:22

vor 1 year44:22

44:22

Lifestyle is the best medicine. With a proper lifestyle, we can see how we can live a healthy and thriving life that doesn't have to be very difficult to maintain. We also begin to see that food isn't always what we really are craving for and non-dieting is the new way of living. To expand on how to embark on this lifestyle, we invited Kim Shapira to the show. Kim is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. She also shares her new book, This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self where she has developed six simple rules that will change your relationship with food forever.…

This Podcast Burns Fat!

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Unlocking the Mystery of Neuroimmune Conditioned Syndromes with Ashok Gupta 32:26

vor 1 year32:26

32:26

Neuroimmune conditioned syndromes (NICS) affect an increasing number of people. These issues include Chronic Fatigue Syndrome, Fibromyalgia, and Multiple Chemical Sensitivities, and the urgency for effective treatments has never been greater. So when a new and groundbreaking program is showing great promise, it opens up a lot of eyes and grabs a lot of attention. To share his groundbreaking program, we invited Ashok Gupta to the show. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better and then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007.…

This Podcast Burns Fat!

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The Lipedema Puzzle: Breaking Down the Myths and Misconceptions with Dr. David Amron 39:34

vor 1 year39:34

39:34

Lipedema is an often misunderstood condition that causes abnormal fat accumulation and not many doctors are aware of its complexity. While distinct from obesity, its symptoms can lead to misdiagnosis. In this podcast, we delve into debunking myths by exploring scientific aspects, and discussing holistic management approaches, and surgery options while shedding light on the intersection with obesity. And to drop knowledge about Lipedema, we invited Dr. David Amron to the show. Dr. Amron is a leading board-certified dermatologic surgeon who specializes in advanced lipedema treatments, liposculpture, and revision liposuction surgery. He joins the show to share how his experience that he gained while from performing over 12,000 liposuction surgeries he was able to develop breakthrough lipedema treatments. His Advanced Lipedema Treatment is now peer-adopted, medically acclaimed, and taught by surgeons worldwide as a highly effective and refined approach to lipedema care.…

This Podcast Burns Fat!

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The Back Door to Weight Loss: Simple Steps to Defeat Your Cravings! 49:35

vor 1 year49:35

49:35

Mastering weight loss involves conquering cravings, the ultimate adversaries in unhealthy eating habits. By understanding and overcoming these urges, we can gain control over our dietary choices. For some of us, these urges appear to have complete control over us. But there are simple ways to take back control and create consistent habits that successfully navigate the journey to shed those unwanted pounds and keep it off. To share these tips, we invited Dr. Glenn Livingston back to the show. Dr. Livingston is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. His newest book, Defeat Your Cravings: The Backdoor to weight loss is a comprehensive update of Dr. Livingston's experience with 1,000,000+ readers of his many books and has been updated to include scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior.…

This Podcast Burns Fat!

1
Medical Peptide Therapy and Hormone Optimization with Dr. Eric Fete 34:50

vor 1 year34:50

34:50

As we age, hormonal changes occur, impacting various bodily functions. During this time we may experience changes in growth hormone, insulin, and thyroid hormones, that affect metabolism, energy levels, muscle mass, and overall health. So what if we can gain a better understanding of these changes and not have to deal with the downside that we see so often as we age? To give us a handle on our hormones, we invited Dr. Eric Fete to the show. Dr. Fete is the founder of Relentless Vitality, a preventive health, age management, and peak performance company that provides nutrition products, educational materials, physician grade supplements, hormone therapy and personalized health plans for maximum health, vitality, performance, and wellness. He joins the show to share how medical peptide therapy can revolutionize the weight loss game especially in the later years.…

This Podcast Burns Fat!

1
The Untold Story of Fascia's Role in Weight Management with Anna Rahe 39:41

vor 1 year39:41

39:41

Our understanding of fascia is an ongoing process that continues to fascinate us all. Once it appeared to just be something that seemed to be in the way of our major organs and tissues, research is showing us just how powerful and important fascia is for our overall health and wellbeing. So it comes as no surprise that fascia has a role in weight loss as well. To dive deep into this topic, we invited Anna Rahe to the show. Anna is the founder of GST Body and has partnered with top athletes, surgeons, physicians, and celebrities, while also being featured in various publications such as The Wall Street Journal. She joins the show to share how fascia could be the missing link to helping us get the results we truly want that may have escaped us while we focused on the traditional diet and exercise route.…

This Podcast Burns Fat!

1
Resolution Revolution: Mastering Your Goals Before the Ball Drops in 2024! 22:19

vor 1 year22:19

22:19

It's well known that New Year's resoultions fizzle and burn well before they ever get any traction. It's not because we don't have the best intentions. After all, we all set them and have the desire to achieve these goals. But something happens, and it happens fast. In fact, Researchers suggest that only 9% of Americans that make resolutions complete them. Additionally, research goes on to show that 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January. What if there is a legit strategy to exponentially increase the odds? To share this strategy, Dr. Lori interviews her co-host Omar Cumberbatch and Rahsaan Robinson. They present a preview to their T.H.R.I.V.E. Program and share the most common reasons why it is so difficult to stick with your goals once the calendar turns. To access this transformative program, click this link .…

This Podcast Burns Fat!

1
The Power of Flexibility in Weight Management with Dr. Grayson Wickham! 45:25

vor 2 years45:25

45:25

Although often overlooked, flexibility and mobility play a crucial role in weight loss. Regular stretching and mobility exercises improve muscle function, and enhance overall fitness. But probably the most important component is that it reduces pain and the chance of injury. If you're in pain or injured, you aren't going to want to work out, let alone doing the exercises that promote fat loss. To break this down and share some simple tips on how to incorporate more stretches and preventative exercises, we invited Dr. Grayson Wickham to the show. Dr. Grayson is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist and founder of the Movement Vault stretching app. He is a joint mobility, and pain and injury prevention thought leader. His goal is to help you prevent and fix your joint pain and injury, and improve your performance using effective active stretching. This led him to create the Movement Vault stretching app, which is a better way to stretch, fix and prevent pain and injury.…

This Podcast Burns Fat!

1
Are You Ready for the Glutathione Revolution? 41:07

vor 2 years41:07

41:07

Glutathione is a vital antioxidant that plays a crucial role in detoxification, protecting cells from oxidative stress and damage caused by free radicals. Glutathione also supports the immune system and is used in various medical treatments and supplements for its health benefits. But we do not have an infinite supply of glutathione. So what do we do? To answer this million dollar question, we invited Dr. Nayan Patel to the show. Dr. Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxidant Glutathione and has traveled the world educating practitioners and pharmacists on advanced biochemistry and anti aging science. With what began as an idea, Dr.Patel founded Auro Wellness in 2011 to create products of topical Glutathione. The patented antioxidant sprays Glutaryl and Glutaryl+ harness the power of the naturally occurring Master Antioxidant Glutathione so the skin can absorb it more potently than ever before with the breakthrough Auro GSH™ Antioxidant Delivery System.…

This Podcast Burns Fat!

1
Feeling Safe Around Food with Ali Shapiro! 45:04

vor 2 years45:04

45:04

Satisfying hunger is a fundamental human need crucial for survival and well-being. Hunger signals the body's need for nourishment, energy, and nutrients. But many of us suffer from feeling safety around food. This concept has been growing in recognition because many people are beginning to realize the vast emotional component to eating that was often neglected or outright dismissed in the workd of diet culture. To dive into this concept, we invited Ali Shapiro to the show. Ali created the health coaching model, Truce with Food, while at the University of Pennsylvania in order to crack the stubborn nut of sustainable eating, exercise, and health changes by honoring the nature of complex change. She also created the Truce Coaching Certification to certify others who are working with complex change in all life areas.…

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