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Inhalt bereitgestellt von Pauline Frommer. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Pauline Frommer oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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This Is Woman's Work with Nicole Kalil


Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
The Frommer's Travel Show
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Inhalt bereitgestellt von Pauline Frommer. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Pauline Frommer oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Since the 1957 publication of Arthur Frommer's (1929-2024) seminal Europe on $5 a Day, the Frommer guidebooks have been America's most trusted travel source. This podcast, hosted by Arthur Frommer's daughter, and President of FrommerMedia LLC, Pauline Frommer, gives listeners the low down on what's happening in the world of travel today. Topics range from the most appealing destinations, to money-saving and enjoyment-enhancing trends, to books and TV shows that bring travel into your daily life, and more. Expect guest appearances by some of the biggest names in travel today, including Samantha Brown, Andrew McCarthy, Frances Mayes, Jason Cochran, travel journalists from the New York Times, the Washington Post, and other publications.
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316 Episoden
Alle als (un)gespielt markieren ...
Manage series 2363802
Inhalt bereitgestellt von Pauline Frommer. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Pauline Frommer oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Since the 1957 publication of Arthur Frommer's (1929-2024) seminal Europe on $5 a Day, the Frommer guidebooks have been America's most trusted travel source. This podcast, hosted by Arthur Frommer's daughter, and President of FrommerMedia LLC, Pauline Frommer, gives listeners the low down on what's happening in the world of travel today. Topics range from the most appealing destinations, to money-saving and enjoyment-enhancing trends, to books and TV shows that bring travel into your daily life, and more. Expect guest appearances by some of the biggest names in travel today, including Samantha Brown, Andrew McCarthy, Frances Mayes, Jason Cochran, travel journalists from the New York Times, the Washington Post, and other publications.
…
continue reading
316 Episoden
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×Loren Rhoads, author of the superb book "222 Cemeteries to See Before You Die" was the guest on this episode, discussing dolmens in Ireland's Burren region, Jimi Hendrix' grave, the Church of the Holy Sepulcher in Jerusalem, and much more.
Today's show featured four experts on travel to the idyllic region of Northern Michigan: Trevor Tkach, CEO of Traverse City Tourism; Amanda Willken, the Visit Charlevoix Executive Director; Paul Beachnau of Gaylord All Outdoors Tourism Bureau; and Kevin Klein, CEO of the Cherry Capital Airport.

1 Universal's Epic Universe and a New Museum From the Victoria & Albert in London: Two Reviews 34:14
Frommers.com's Editor in Chief Jason Cochran is on the road to review some of the newest and biggest new attractions in the world. In this episode he gives his review about what works and doesn't work at Universal Studio's new multi-billion dollar theme park. He also gives a rave to the just-opened Victoria and Albert East Storehouse.…
Dawn Gilbertson, travel columnist from the Wall Street Journal was our first guest, discussing the odd things people who live on the road pack for comfort. Then Laura Kiniry, an author for Smithsonian Magazine, talked about why you're missing out if you sleep in when visiting Hanoi, Honolulu, Sydney and several other major destinations.…

1 Overlanding: How Lessons From This Extreme Form of Adventure Travel Can Enhance Your Next Vacation 32:35
Scott Brady, author of the new book "Overlanding 101: A Field Guide to Vehicle Based Adventure Travel" discussed how to choose travel companions, how to estimate trip times for each type of road, how to drive in snow and mud, and much more.
Bart Yasso, author of "100 Runs of a Lifetime: The World's Ultimate Races and Trails" was our first guest, followed by Ruffin Prevost who wrote a how-to guide for the New York Times about bargaining at markets and bazaars while on vacation.

1 Yellowstone National Park in 2025: The Science Behind What You See, How to Plan the Perfect Trip, and More. Plus: A Review of the new Norwegian Aqua Cruise Ship 34:54
Elisabeth Kwak Hefferin, author of the just-released guidebook Frommer's Yellowstone & Grand Teton National Parks was our first guest, followed by Frommers.com's Editor in Chief Jason Cochran who just returned from a cruise on NCL's newest ship.
Dawn Barclay, the author of the new book "Vacations Can Be Murder: A True Crime Lover's Travel Guide to New England," was today's scintillating guest.
Mark Orwoll, the author of the droll travel memoir "Just One Little Hitch: Curious Companions, Debatable Choices, and Life-Changing Revelations on the Hitchhiker's Road Through Europe and Morocco", regaled Pauline with tales of bad habits picked up, friendships made, and knowledge gained.

1 CBD and Travel: What You Need to Know Before You Fly. Plus A Look At Air Travel Safety in 2025 41:54
Frommers.com columnist, and Economic Liberties Project fellow, William McGee was our first guest, discussing how DOGE's cuts will affect the U.S. Federal Aviation Administration. Then Toby Streett, of CBDEEME.com, came on to chat about sleep and travel, specifically what you need to know if you need to fly with products that contain CBD or THC.…
Episode Notes Fly Brother is in its third season. Ernest White II is its erudite host, and he discussed how he finds people to interview, cold water surfing, his favorite part of British Columbia, the geology of the Faroe Island, and more.

1 S1E577 - Maps: What They Show About Us and the World We Inhabit, Plus What Packable Items Are Necessary for Good Trips? 42:24
Episode Notes Andrew Middleton, cartographer, "Map Philosopher" and owner of Rhode Island's Map Center, was our first guest. Then Shannon Simms discussed her recent New York Times article about what items need to be in your emergency travel stash.

1 S1E576 - Race Round the World on a Clipper Ship? Here's How. Plus Historic Train, Plane and Ocean Liner Meals 35:24
Episode Notes Jacqueline Kavanagh, of Clipper Round the World, an 11-month race around the globe that takes paying amateurs as crew, was our first guest. She was followed by Nina Nazionale of the New York Historical museum, discussing their upcoming exhibit "Dining in Transit", which "showcases the innovative ways ocean liners, trains, and airplanes catered to passengers’ appetites and expectations during the first half of the 20th century".…

1 S1E575 - Warning! Hotel Fires, Dating Scams, and Rising Anti-Americanism Mean Travelers Need to Take More Precautions on the Road 27:46
Episode Notes Andrea Sachs of the Washington Post discussed a new scam targeting male vacationers in Brazil, plus what rising anger at Trump Administration' policies and pronouncements may mean for travelers. Then, author Sophie Stuber talked about her recent New York Times article on what you need to know to survive a hotel fire.…

1 S1E574 - Los Angeles: Is It Open for Visitors Right Now? Plus a Chat with Kathy McCabe of the PBS TV Show "Dream of Europe" 32:24
Episode Notes Los Angeles: Is It Open for Visitors Right Now? Plus a Chat with Kathy McCabe of the PBS TV Show "Dream of Europe".
Episode Notes Kurt Repanshek of NationalParksTraveler.org talked with Pauline about what the widespread layoffs at the National Parks will mean for travelers in the coming weeks and months
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The Frommer's Travel Show

1 S1E572 - Desert Island Survival Vacations, Plus Where to Move If You Decide to Leave the United States 35:24
Episode Notes Jen Rose Smith discussed her recent article for Afar magazine about a new type of adventure vacation, involving being dropped off alone on a desert island. Then Laura Begley Bloom, author of the Transformative Travel column on Forbes.com , talked about all the issues involved in immigrating away from the U.S.A. and where you should go.…
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The Frommer's Travel Show

1 S1E571 - Are New Hampshire's Mountain Huts Endangered? Plus a Look at Sexual Intimacy Retreats 25:12
Episode Notes Miles Howard, former worker at the White Mountains Appalachian Mountain Community huts, discussed his recent Boston Globe piece on the challenges facing these backcountry delights. Then New York Times writer Caren Osten Gerszberg talked about vacations created by experts to help "rekindle the spark".…
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The Frommer's Travel Show

1 S1E570 - Nashville & Memphis: Best Strategies for a Visit. Plus a Look at TourRadar, a Marketplace for Finding Both Group, and Personalized, Tours 36:24
Episode Notes Ashley Akin Brantley, author of the just released "Frommer's Nashville and Memphis" was our first guest. Then Travis Pitman, CEO of the tour marketplace site TourRadar, came on to discuss how to find the right tour for your interests.
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The Frommer's Travel Show

Episode Notes PBS' own Samantha Brown, host of "Places to Love", was our guest this week, in celebration of her 25 years as a TV travel show host.
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The Frommer's Travel Show

1 S1E568 - Los Angeles: Can You Visit It Now or In the Near Future? Plus AI's Effect on Attraction Pricing, Lounge Chair Horders and More 31:24
Episode Notes Jason Cochran, California resident and Editor in Chief of Frommers.com , was our first guest. Along with Los Angeles travel, he and Pauline discussed identity theft scams that involve travel, and good and bad new developments in New York City. Then Dawn Gilbertson of the Wall Street Journal joined Pauline to discuss how resorts are handling poolside chair issues.…
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The Frommer's Travel Show

1 S1E567 - Customs, Crafts and Traditions Worldwide, and the Heroes Who Are Keeping Them Alive 32:24
Episode Notes Eliot Stein, Author of "Custodians of Wonder" discussed his superb book, homing in on ancient music traditions in Mali, Incan grass bridge makers in Peru, and the world's rarest pasta in Sardinia.
Episode Notes David Brodie, Canada's most popular travel podcast host (Travel in Ten), gave no-nonsense advice about the highlights of each province and territory...and where they fall short
Episode Notes Madagascar, Ghent, El Salvador, and the Marshall Islands were four of the final seven of the best places to go in 2025, as discussed by Frommer's staffers Jason Cochran, Pauline Frommer, and Zac Thompson.
Episode Notes Our Editor's Round Table continues with a discuss of Greenland, Slovenia, Grand Cayman, Hobart, Nashville, Tuscon, and Brixen by the Frommers.com team: Jason Cochran, Zac Thompson and Pauline Frommer.
Episode Notes Jane Austen's England, Japan's Osaka, Bolivia, Universal Epic Universe, Cayuhoga National Park in Ohio, Barbuda and Crete were the topics for this episode, discussed by Frommer's staffers Jason Cochran, Zac Thompson and Pauline Frommer
Episode Notes Linda Watanabe McFerrin, one of the editors and authors of an illuminating book of essays called "Wandering in American Deserts: Discovery, Visions, Redemption" was our guest and discussed the Salton Sea, Death Valley and Grand Escalante.
Episode Notes Pauline Frommer discusses her father's remarkable life and legacy with Frommers.com Editor In Chief Jason Cochran
Episode Notes Tommy Silk, the author of the popular Instagram account and now new book of that name ("Hidden Landmarks of New York: A Tour of the City's Most Overlooked Buildings") joined Pauline for a fascinating discussion of NYC's history, architecture and landmarking practices.
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The Frommer's Travel Show

Episode Notes Seth Kugel, author of the Tripped Up column for the New York Times, discussed the issues that can occur when you book a flight on a partner airline with loyalty points. Then Jonathan Coleman, CEO of Untours, talked about their unusual trips, and where your money goes when you book them.…
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The Frommer's Travel Show

1 S1E558 - First Dog to Walk Around the World: We Speak to Her Owner About Their Amazing 7 Year Jouney 29:24
Episode Notes Tom Turcich, author of the new book "The World Walk: 7 Years, 28,000 Miles, 6 Continents, A Grand Meditation, One Step at a Time" was our guest
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The Frommer's Travel Show

1 S1E557 - Important Authors' Homes: Why and How to Visit Them. Plus Are Airline Loyalty Programs Pyramid Schemes? 39:24
Episode Notes Tess Chakkalakal and Brock Clarke of the Dead Writers Podcast were our first guests, arguing (between themselves) about whether or not you should make pilgrimages to the homes of authors you like. This was followed by Frommers.com columnist Bill McGee, discussing why air miles are not as useful as they used to be and what the Department of Transportation is doing about that.…
Episode Notes David Pekoske, Administrator of the Transportation Security Administration, was our first guest, on to discuss the technical and diplomatic innovations that will be making airport security more effective, and less invasive for passengers. Then Vera Santamaria, show runner for Hulu's new airport-set comedy "How to Die Alone," talked about how the show recreates the inner workings of JFK.…
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The Frommer's Travel Show

1 S1E555 - New England's "Unprecedented" Leaf Peeping Season This Year, Plus What's Ahead for Ski Vacations in 2024/25 31:24
Episode Notes Jim Salge, Foliage Expert for Yankee Magazine, Came On to Discuss What He Can, and Can't, Predict This Year. Then the Washington Post's Andrea Sachs Talked About New Developments at Ski Resorts Across the United States.
Episode Notes Jason Cochran, author of the just released guidebook Frommer's London, discussed how to visit affordably, recent changes the city has seen, and London's sizzling theater scene. Then Alex Kamau, founder of Let's Drift, talked about how international travelers can do daylong experiences with Kenyans when in country.…
Episode Notes Jenn Baljko and her parter Lluis discussed their multiyear journey and the documentary that came from it.
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The Frommer's Travel Show

Episode Notes Frommers.com 's Editor in Chief Jason Cochan talked about unwanted changes coming to Sunshine State vacations, then author Tamara Hinson discussed the way some cruisers are snagging free cabins.
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The Frommer's Travel Show

Episode Notes Iconic travel writer Don George discussed the adventure he'll soon be leading to Greece, and the New York Times' Frugal Traveler columnist Elaine Glusac talked about how to get a 90% discount on vehicle rentals.
Episode Notes Erika Engelhaupt, author of "Go to Hell: A Traveler's Guide to Earth's Most Otherworldly Destinations" was our guest today.
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The Frommer's Travel Show

1 S1E549 - Rome in 2024 & 2025: Challenges and Rewards. Plus the Texan City the United Nations Thinks Is Cooking Up Some of the Most Culturally Significant Food in the U.S.A. 34:24
Episode Notes What's new in the Eternal City, how the Jubilee celebrations will impact travel, and more with Elizabeth Heath, author of the just released guidebook Frommer's Rome Day by Day. Plus journalist Veronica Stoddart discussed the unique cuisine of a very unique city.
Episode Notes Lauren Sloss, author of the article "How to Charter a Boat" for the New York Times, was our first guest, followed by Frommers.com author Gwen Pratesi who talking about passport-free cruises, the latest ships from Princess Cruises and Silversea, and more.
Episode Notes Laura Coffey, author of the new book "Enchanted Islands: A Mediterranean Odyssey--A Memoir of Travels Through Love, Grief and Mythology" was our guest
Episode Notes Jason Cochran, Editor in Chief of Frommers.com , came on to talk about his recent adventures in Sin City.
Episode Notes Alizah Holstein, author of "My Roman History: A Memoir", came on to talk about the deep pathos of the Colosseum, how to experience the many layers or Roma, the Roman approach to history and food, and much more.
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The Frommer's Travel Show

Episode Notes First up, Frommers.com columnist William McGee talked about the troubling removal of the human touch from many areas of travel. Then Brian Kevin, author of the just released Frommer's Maine, talked about top art exhibitions, theaters, nature sights, and new hotels and bars in that great state.…
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