Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
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Inhalt bereitgestellt von Gemma McCrae and Gemma McCrae: Prosperity Kitchen Life Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Gemma McCrae and Gemma McCrae: Prosperity Kitchen Life Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Some Goodness is hosted by Richard Ellis, a seasoned sales leader passionate about inviting top business minds to share their wisdom. Each episode is only 15-20 minutes, perfect for your commute or workout.
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Welcome to an exciting new season of the podcast Your Career: Choice or Chance? - as we dive into the ever-evolving world of GenAI in the Workplace and explore the latest trends, experiences, and career journeys shaping the future of work as AI is increasingly ingrained in it. Each episode provides fresh insights, addressing the transformative influence of GenAI in shaping the workforce of tomorrow, making it a must-listen for anyone interested in staying ahead in the ever-evolving world of ...
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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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Big tech is transforming every aspect of our world. But how, and at what cost? This season of Land of the Giants – The Disney Dilemma – focuses on Disney’s ability to weather the ups and downs of the business cycle and changing tastes and explores what has kept it successful for over 100 years. The entertainment giant has leveraged nostalgia and its intellectual property to build a beloved brand, but after an acquisition spree that included Marvel, Lucasfilm, and 20th Century Fox, can it sus ...
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For twenty years, media personality Sarah Fraser has made a name for herself with her bold, hilarious, and totally unfiltered takes on everything from pop culture to parenting, life's messy struggles, and surviving the chaos of Hollywood. On her hit daily show, The Sarah Fraser Show, Sarah dives into the wildest corners of celebrity culture, interviewing and dissecting the most outrageous reality stars and offbeat personalities from Bravo, Sister Wives, 90 Day Fiance, and beyond. Nothing is off-limits, and you never know what’s coming next—but with Sarah, it’s guaranteed to be unforgettable. For advertising or collabs, reach out to thesarahfrasershow@gmail.com
Prosperity Kitchen Podcast with Gemma McCrae
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Inhalt bereitgestellt von Gemma McCrae and Gemma McCrae: Prosperity Kitchen Life Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Gemma McCrae and Gemma McCrae: Prosperity Kitchen Life Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Join International Life Coach and Business Coach Gemma McCrae, for a weekly dose of inspiration and motivation on all things to do with living a Prosperous Life. With expert interviews, advice segments, and "Ask Gemma" there is everything you need to keep entertained for your week ahead. Topics will range from Happiness, Health, Personal Development, Motivation, Career Coaching, Love, Confidence, Natural Health, Nutrition, Life Style, Life Coaching, Parenting, Cooking, Decluttering, Organisation, Creativity,Mindfulness, Business Coaching, Productivity Hacks, Business Success, Entrepreneurship, Spirituality. So much you will be spoilt for choice!
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Inhalt bereitgestellt von Gemma McCrae and Gemma McCrae: Prosperity Kitchen Life Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Gemma McCrae and Gemma McCrae: Prosperity Kitchen Life Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Join International Life Coach and Business Coach Gemma McCrae, for a weekly dose of inspiration and motivation on all things to do with living a Prosperous Life. With expert interviews, advice segments, and "Ask Gemma" there is everything you need to keep entertained for your week ahead. Topics will range from Happiness, Health, Personal Development, Motivation, Career Coaching, Love, Confidence, Natural Health, Nutrition, Life Style, Life Coaching, Parenting, Cooking, Decluttering, Organisation, Creativity,Mindfulness, Business Coaching, Productivity Hacks, Business Success, Entrepreneurship, Spirituality. So much you will be spoilt for choice!
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In today's podcast, Help! My Partner is Messy, I give you 7 steps to help you navigate living with a messy partner. In fact, not only do I give you 7 easy to implement, powerful steps that will transform your living arrangements. I also give you a further 4 booster (if all else fails) tips. If you live with someone messy, you absolutely need to listen to this podcast! Enjoy.…
In today's podcast, How to Love the Chores You Hate, I'm going to give you a two step process that will revolutionise how you approach the jobs or chores you hate to do. This system works on everything - admin, chores, occasions, literally anything. I personally loathe housework, loathe it. But for a various reasons, at the moment, I'm doing my own cleaning. I'm not good at it and I don't enjoy it and it reached boiling point the other week. And it got me to thinking - how do I transform this chore into something I like to do? Listen on to find out.…
In today's podcast, The Ultimate Public Speaking Hack, I give you one simple trick that is going to revolutionise how you conduct yourself when you're doing a presentation. In fact this trick will help you for interviews, all public speaking events and so much more. It personally changed my life back in 2017 when I stumbled across it by accident. Yes, I'm not exaggerating, it's life changing. Oh and if you listen right to the end I give you a second nearly as juicy tip. I promise it's going to make a massive difference to you, Enjoy!…
In today's podcast, Help, I'm pregnant and depressed - Is this normal? I talk to Ali Jane Selwyn about her depression during her early stages of pregnancy. I also talk about my depression during both of my pregnancies. Ali and I both researched the topic of pregnancy depression and found very little out there, hence we wanted to talk honestly and openly about how we felt and more importantly what we did to make ourselves feel better.…
In today's podcast, I Hate My Job What Do I Do? I give you practical advice as to what you need to do if you hate your job but simply can't see a way to leave. I've notice that a majority of my clients to date in 2023 have come to me because they hate their jobs. This is no coincidence by the way. Lock down afforded many people the luxury of working from home full time and suddenly, wham, 2023 seems to be the year that lots of companies are insisting that their employees come back into the office. For almost 3 years, a majority of high power corporate office workers have had the ability to pick and chose when they work and where they work and suddenly this has been whipped away and people are not happy. If this is you, don't fret pet. I give you some practical advice as to what you need to do.…
In today's podcast, 15 Tips to Declutter Your Home for Instant Luck, I explain why decluttering your home is so important. I can personally vouch to the fact that decluttering shifts out the bad energy and makes room for new, positive fresh energy. Every time I need to attract prosperity into my life, the FIRST thing I do before anything else is declutter my home. It works, I'm not 100% sure why, but it works!. Listen on to find out what you need to do, why and how.…
I In today's podcast:Solve Your Insomnia with Sleep Expert, Dr Lindsay Browning, I interview one of the UK's leading Sleep Specialists on what you can do to help with your sleep problems. Dr Lindsay Browning is a Chartered Psychologist, Neuroscientist, author and sleep expert and is the resident sleep expert for And So To Bed. Her bio and website are below. In today's podcast Lindsay tells us: Why persistent poor sleep is directly linked to cancer and dementia. How to work out how much sleep you personally need. Why you shouldn't talk to your kids about their day at bed time. What to do when you can't get back to sleep. Why waking up multiple times in the night is normal. How to know if you have a sleep disorder. Naps - good or bad? Golden, absolute golden tips to help you get better sleep. As in golden!…
In today's podcast:10 Free Life Changing Habits (I'm Serious), i'm going to give you 10 habits, that will change your life. Im serious. These 10 habits are easy to adopt, free and will almost instantly boost the quality of your life. Tackle 1 per week, persevere with maintaining them for 30 days and if they don't boost the quality of your life I was eat my hat.…
In today's podcast, 3 Steps to Banish Your Limiting Beliefs Now, I give you a powerful exercise I use in my Life Coaching Clinic to help clients overcome their limiting beliefs once and for all. It's a 3 step system, that is powerful and straight forward to use. Although I need to stress, that most limiting beliefs are deeply ingrained and can take some time to overcome, but with the appropriate work, you will get powerful results.…
In todays podcast, Getting Pregnant Naturally Over 40 PART 2, I give you 3 more powerful tips to help you get pregnant naturally if you're over 40. You can listen to this podcast in isolation, but at some point I recommend you go back and listen to PART 1 (episode 245, series 5).
1 266_PK_266__13 Steps to Banish Your Imposter Syndrome 1:02:34
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Später Spielen Später Spielen Listen Gefällt mir GelikedIn today's podcast, 13 Steps to Banish Your Imposter Syndrome, I give you 13 steps to work through to help you banish your imposter syndrome forever. These are the 13 steps I use in my coaching clinic and they are really powerful!
In todays podcast, The 25 Ultimate Personal Development Questions to Ask Yourself, I'm going to give you 25 purposefully designed questions to help you get to know yourself better.
In today's podcast, 6 Powerful Ways to Beat Anxiety, I outline the 6 ways that I've personally used to beat anxiety. Anxiety is habit forming and we can get into the habit of feeling anxious and never take the time to truly analyse what it is that's causing the anxiety? In this podcast I talk you through the methods I've successfully used to reduce my anxiety levels. They work! Trust me!…
1 263_PK_263__ Children's Eating Disorders Explained 1:17:17
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Später Spielen Später Spielen Listen Gefällt mir GelikedIn today's podcast, I talk to the lovely Carolina Mountford, who is a Mental Health Advocate, Speaker and Writer and we discuss Eating Disorders, her specialism. We cover a lot of ground in this podcast about eating disorders and I can't stress enough how important the detail is, if you're raising children. Carolina is so open and initially talks about her struggle with eating disorders and her tricky relationship with her mother. She then goes onto cover the basics of eating disorders, how to recognise an eating disorder and how to help someone with one. We also talk about how to avoid your children developing one.…
In today's podcast, How To Gain Respect as a Boss, I'm going to give you three coaching questions you can ask yourself to work out exactly what you need to do to gain the respect from your team. I'm also going to give you a powerful tip that will help you for the rest of your career in people management. Yes it's that's powerful! Listen on to find out more.…
Welcome to today's podcast: How Anyone Can Dress to Impress with the wonderful stylist Caroline Dallas, owner of Luna Boutique. I got her on the podcast because this lady knows her stuff! She owns an absolutely awesome shop in my hometown of Newbury that I literally can't stop visiting because the clothes are so so SO good. When I say good, they are clothes that fit normal women, like me, with lumps and bumps but are super stylish and affordable. As soon as you put any of these clothes on, you instantly look and feel better. In the podcast Caroline outlines how any woman, can instantly upgrade their style and look. She gives practical, no nonsense advice that you can adopt instantly to look absolutely amazing. Listen on to find out more!…
In today's podcast, The Best Things in Life Are Free, I'm going to give you 10 things you can do right now, FREE things that are going to make you feel good. As in really content. I gave this topic a lot of thought following on from recently doing tip 1. It made me feel so good and that got me to thinking about the other things in life that are free to do and yet have a huge and often instant impact. You're going to love me after this podcast!…
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Prosperity Kitchen Podcast with Gemma McCrae
Welcome to today's podcast: One Small Step:Professional Tip to Achieve Anything. In the podcast I give you a technique that I roll out time and time again to help Clients who are stuck in overwhelm and find it hard to achieve their goals. It works, It's easy. It's powerful.
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Prosperity Kitchen Podcast with Gemma McCrae
In today's podcast, I discuss how to survive being a new mum over 40. We're a growing a breed and let's be honest, after years of being footloose and fancy free, it can come as a shock to experience motherhood for the first time in your 40's. You're set in your ways and the introduction of a little human being can cause absolute havoc. You have no control probably for the first time in your life and it can be tough. In this podcast I give you my top 5 tips for surviving!…
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Prosperity Kitchen Podcast with Gemma McCrae
Welcome to today's podcast: Don't Fill The Silence Gap, today I'm going to talk about why staying silent is one of the most powerful ways to display confidence when you're feeling nervous. I've noticed how most of the successful business people I interact with manage to say what they need to say, succinctly, without the waffle and then remain silent. They don't feel the need to backfill the conversation when the silence gets awkward and this is super DUPER powerful.…
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Prosperity Kitchen Podcast with Gemma McCrae
In today's podcast: 7 Proven Ways To Increase Your Luck Now! I'm going to give you 7 things that you can easily do today to increase your chances of being lucky. I'm not talking mumbo jumbo here by the way, the tips I'm going to give you are based on scientific research. As in they work!! Listen on to find out more.…
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Prosperity Kitchen Podcast with Gemma McCrae
In the last podcast we looked at how you make people feel, so in this podcast we will take it one step further and look at how the people in your life make you feel.
Welcome to today's podcast: How Do You Make People Feel? In this podcast, I invite you to take a look, a CLOSE look at how you make the people around you feel? I can imagine it's not something you've done before, but it's vitally important to understand how you're perceived. You may be trotting along in life believing that you've got an amazing personality that can't be improved, but the reality of the situation may be totally different. In this podcast I'm going to take you through an exercise to analyse this yourself and we will look at how you affect: family, relatives, friends, colleagues and bosses.…
Welcome to today's podcast: Could You Be Dyslexic? If you're my age (a young 44!!) , it could be that you're dyslexic and not realise it. Dyslexic people are highly intelligent and a formal diagnosis can be the key to unlocking your full potential and helping you understand yourself and love yourself a whole lot more! Listen on to find out the key traits.…
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Prosperity Kitchen Podcast with Gemma McCrae
Welcome to today's podcast: When Life Seems Dark This Is What To Do. I've encountered several times in my life (MILLIONS OF TIMES ACTUALLY), when everything goes wrong. Literally everything. I'm depressed. The future seems bleak and I don't know how I'm ever going to change my current situation. I literally can't see a way out. Well the good news is I've come up with a little activity you can do that is going to help you feel instantly better. This is my promise. It works! Listen on:…
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Prosperity Kitchen Podcast with Gemma McCrae
In today's podcast: How to Beat ME with Dr Sarah Myhill, I discuss ME in depth, with one of the worlds most renowned Doctors on ME aka Chronic Fatigue Syndrome (CFS). It's one of the most unrecognised conditions in modern society and unfortunately is not taken seriously by many doctors leaving those unfortunate people who suffer with a debilitating condition that can ruin their lives. The good news is Dr Myhill is very clear on what can be done to get rid of it, she tells us this and more in the interview. Listen on to find out more.…
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Prosperity Kitchen Podcast with Gemma McCrae
In today's podcast: Over 40 and Involuntary Childless - How I've Thrived Regardless, Sophia Andeh and I discuss not only how she's gone on to thrive in her life, but also how she now coaches people who find themselves in a similar situation. Sophia’s mission is to help women who are childless not by choice to reclaim their sense of self and move from existing, to truly living whole and fulfilled lives. In tandem she raises awareness of the societal unconscious bias that marginalises, isolates and strips women of their self-worth and role within society. She integrates her coaching experience, and her ten years of teaching yoga, to create a coaching program to help women transform how they view themselves from the inside out, and re-envision their lives with a renewed sense of purpose. “As a childless women, I am passionate about helping women to realise how much worth and potential they hold within themselves, and how they have a valuable role in society”. Sophia Andeh is a coach and founder of Butterfly and Beyond. She has coached team members in the pharmaceutical industry for over 20 years, and now has a special interest in coaching to help childless women create a fulfilling life without children. Her Masters research exploring the experience of coaching in childless women received an award from the European Mentoring and Coaching Council, UK, for the dissertation with the highest potential for societal benefit. Listen on to find out more.…
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Prosperity Kitchen Podcast with Gemma McCrae
In today's podcast:The Life Coaches Secret Weapon: Routine, I'm going to give you a simple method to ensuring you achieve your goals - get a routine. Routines work, because they ensure that you get stuff done. There is a fine line between ensuring that the routine works for you rather than you working for routine and I explain all about this in the podcast. But in essence, a good routine will ensure: Efficiency. Time saving. Productivity. More "me time". Breaks bad habits. Reduces stress. Boosts happiness. But more importantly, a good routine will ensure that you achieve your goal. Listen on to find out more.…
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Prosperity Kitchen Podcast with Gemma McCrae
The reason most people don’t achieve exceptional success is because they give up. So, the best piece of advice I can give anyone setting out on a personal development journey by themselves is DISCIPLINE. Discipline doesn’t appear to practised anymore to me? Is it because it’s seen as a draconian method I’m not sure, but I’m not going to mince my words when I tell you if you want to achieve BIG things in life you’re going to need some. There are going to be days when you will want to give up. There are going to be days when you question what you’re doing. There are going to be days when achieving your goal seems impossible. KEEP GOING. Listen on to find out more.…
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Prosperity Kitchen Podcast with Gemma McCrae
In today's podcast:The Life Coaches Secret Weapon: Map It Out, I'm going to give you an exercise, us coaches use time and time and TIME again on our clients. My client’s successes have been phenomenal and their ability to move mountains to achieve, what at the outset seemed impossible, is testament to the fact that my coaching exercises work. They really work and I’m going to give you some of them here for free. Don’t get me wrong, nothing can beat the skill of a coach to bring you world class results in your pursuit of your ultimate goal. A skilled coach will motivate you like no other and speed up the whole process to achieve what you want to achieve not only properly, but in less time. BUT that doesn’t mean you can’t get the results you want on your own. You certainly can and in this podcast: The Life Coaches Secret Weapon: Map It Out, I’m going to show you how. So, are you ready to begin your revolution? x…
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Prosperity Kitchen Podcast with Gemma McCrae
In today's podcast: The Life Coaches Secret Weapon: Baby Steps, I'm going to give you an exercise, us coaches use time and time and TIME again on our clients. My client’s successes have been phenomenal and their ability to move mountains to achieve, what at the outset seemed impossible, is testament to the fact that my coaching exercises work. They really work and I’m going to give you some of them here for free. Don’t get me wrong, nothing can beat the skill of a coach to bring you world class results in your pursuit of your ultimate goal. A skilled coach will motivate you like no other and speed up the whole process to achieve what you want to achieve not only properly, but in less time. BUT that doesn’t mean you can’t get the results you want on your own. You certainly can and in this podcast: The Life Coaches Secret Weapon: Baby Steps, I’m going to show you how. So, are you ready to begin your revolution?…
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Prosperity Kitchen Podcast with Gemma McCrae
www.prosperitykitchen.co.uk In today's podcast: Getting Pregnant Naturally Over 40 , I bring you 3 super duper TOP tips on what you need to do to help you on your fertility journey if you're over 40. Because YOU'RE NOT TOO OLD!!!! My concern is that women are being pushed down an assisted fertility route when perhaps they can probably get pregnant naturally on their own. Fertility is a BIG business now. Just saying..... Of course the miracle of assisted fertility procedures have their place BUT don't automatically go down that route because you're advised too. 1. I was told I was too old to get pregnant naturally because of my age. 2. I was told IVF wouldn't work. 3. I was told using an egg donor only had a 50% chance of working. I went on to have to children naturally. I had ZERO fertility treatments. Listen on to find out more. Hit the website above and go to podcasts. Enjoy Gemma xxxxx…
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Prosperity Kitchen Podcast with Gemma McCrae
If You're Going To Do Something Do It ProperlyIn today’s Podcast: If You're Going To Do Something Do It Properly I tell you why this saying (which I'm sure you've been told a few times in your life) is so TRUE and why it's important to you both professionally and personally. You know the scenario: You've been tasked with something that you really don't want to do BUT have to do it. Well I'm here to tell you that it's VITAL to do EVERYTHING that you do to the best of your ability. EVERYTHING. Even if you think nobody is watching.... Why? Lots of reasons why actually which I will cover in the podcast but there is one vital reason. Vital! Say you're a call centre worker and you hate it. You're only being a call centre worker because the money is good, flexible hours and great crowd of people etc etc. But it's so easy to give the job minimal effort and attention. In fact you're generally unhelpful to everyone who calls in. TRUST ME - this will end up biting you on the botty. Listen to find out what!…
In today’s Podcast, How to Love What You Hate Doing, I talk you through how to flip your thinking to embrace (and love) that thing that you really REALLY hate to do. We all have to do things we don't want to do but have to do at some point in our lives and for me at the moment, it's regularly. During these strange times of Covid-19 I'm having to clean my house and I absolutely hate it. Hate it! It takes up a lot of my time and more importantly I'm not very good at it!! But I'm obsessed about having a clean house.... So you can see my problem. Anyway the other day whilst mid clean, a friend of mine FaceTimed me and was like "wow, I wish I was that happy whilst I was cleaning my house. You can come and clean mine!" I was like "actually I hate it BUT I learnt a something long time ago................." Listen to find out what!…
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Prosperity Kitchen Podcast with Gemma McCrae
In today’s Podcast, The Magic Formula For Confidence, we've got AMAZING Guest Host, Michelle Thole talking about building confidence. So, grab yourself a cup of your fav and let's take a deep dive in. She will be guiding you through scientifically proven confidence techniques that will help you to move the needle with your own confidence. You will learn: - Michelle’s proven formula for confidence and why it is so important. - How to know your own confidence levels and what to do to increase your confidence levels. - How to flex your courage muscle and take a step in living confidently - The relationship between fear and excitement - Can confident people feel fear? - The link between perfectionism and confidence - How perfectionism will hold you back from being confident in your life…
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Prosperity Kitchen Podcast with Gemma McCrae
1 241_PK_241___ Fertility for Over 40's Series: Medical Herbalist 1:20:27
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Später Spielen Später Spielen Listen Gefällt mir GelikedIn today's podcast, Natural Fertility For Over 40's Series: Medical Herbalist, I talk to Medical Herbalist, Pamela Spence all about how herbal medicine can help you on your fertility journey if you're over 40. To quote Pamela directly she says: “I'm a medical herbalist. So, a lot of people don't know what that means. Basically, I have a degree in herbal medicine, which means that I'm trained in the medical sciences, to about the same level as a GP in standard Western medicine. A lot of my teachers were doctors and consultants. But we're trained to work with plant-based medicine and we can work safely alongside pharmaceutical medicine. So essentially, we're trained to be clinicians.” In this podcast we will cover: The power of herbs generally. The power of herbs on fertility for the over 40’s. Pamela’s top tips for fertility in the over 40’s. Pamela’s top tips on herbs for fertility in the over 40’s. Recommended herb brands.…
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Prosperity Kitchen Podcast with Gemma McCrae
In today's podcast, Natural Fertility For Over 40's Series: Reflexology, I talk to Leonie Remington, founder of LKR Therapies all about how reflexology can help you on your fertility journey. In the podcast she gives you 4 powerful pressure points that you can manipulate at home yourselves to help boost your chances of becoming pregnant. I'm a big believer in reflexology and turned to reflexology when I struggled getting pregnant myself. Obviously we can never attribute a particular thing to getting us pregnant (aside from the obvious!!) but I really think reflexology helped me. After several miscarriages and a couple of years of nothing happening, I started to use reflexology pressure points at home (additional to other things) and soon after became successfully pregnant with my daughter. Conincidence? I don't think so. Listen on the find out more. In particular in the podcast, we discuss: What reflexology is. What can reflexology help with. How powerful reflexology is. How often one needs reflexology. How reflexology can help ladies who are trying to get pregnant, particularly over 40. Reflexology points you can do at home yourselves.…
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Prosperity Kitchen Podcast with Gemma McCrae
In today's podcast, Natural Fertility For Over 40's Series: Abdominal Massage, I talk to Abdominal Massage Therapist, Jo Medhurst all about how abdominal massage therapy can help you BIG TIME on your fertility journey. Since starting to help women on their fertility journeys using massage, Jo has seen 25 of her clients successfully go on to have babies! Want more proof, in the podcast she tells me how one of her previous clients who is type 1 diabetic would always have perfect insulin levels like clockwork the day after her massage with Jo. In particular in the podcast we: What abdominal massage is? The benefits of abdominal massage. What abdominal massage can help with. How often does one needs abdominal massage to reap the benefits. How can abdominal massage help ladies who are trying to get pregnant. Castor oil packs Fertility Massages you can do at home yourselves…
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Prosperity Kitchen Podcast with Gemma McCrae
In today's podcast, Natural Fertility For Over 40's Series: Meditation, I talk to meditation teacher Maude Hirst about how to calm the mind and remain positive during your fertility journey. We also get a 10 minute guided meditation. Maude stresses that she isn't an expert in fertility meditation, but I wanted her to come onto the podcast and do this segment because I firmly believe that remaining calm and staying positive during a fertility journey is half the battle. In the podcast, we discuss: How powerful meditation is The benefits of meditation How and why mind over matter is so empowering Theta healing and what it is The beauty of yoga Guided 10 minute meditation…
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Prosperity Kitchen Podcast with Gemma McCrae
In today's podcast: Natural Fertility For Over 40's Series: Hypnotherapy, I hand the show over to my good friend and Hypnotherapist, AnneMarie Smellie, to take you through a hypnotherapy session to help you on your fertility journey and to trust your body and remain relaxed. I firmly believe that on any fertility journey, particularly if you're over 40, it's imperative to remain positive and to believe that you can get pregnant. AnneMarie helped me on my journey and I have no doubt will help you. This is a general hypnotherapy recording for the podcast, but is powerful. If you enjoy this session, then I highly recommend you arrange for personal hypnotherapy near to you or you can contact AnneMarie who can record personal hypnotherapy tracks. She can be contacted via her website below under her Bio section. Finally, this is Hypnotherapy you are NOT being hypnotised in anyway, so don't sorry. Simply sit or lie down somewhere comfortable and listen to the track.…
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Prosperity Kitchen Podcast with Gemma McCrae
In today's podcast, Fertility for Over 40's Series: Nutrition, I talk to nutrition expert, Jenny Tschiesche, all about how to adapt your diet to boost your fertility in your 40's. Jenny Tschiesche (pronounced Teeshee) is one of the UK's leading nutrition experts and the founder of LunchboxDoctor.com, a hugely popular brand. Jenny delivers sought-after workshops globally to workplaces, sports teams/clubs, and schools. She has worked with leading brands and health campaigns including BBC Sport, Sport England and Cancer Research UK.…
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Prosperity Kitchen Podcast with Gemma McCrae
1 235_PK_235___ Natural Fertility For Over 40's Series: Acupuncture 1:02:34
1:02:34 Später Spielen Später Spielen Listen Gefällt mir Geliked1:02:34
Später Spielen Später Spielen Listen Gefällt mir GelikedIn today's podcast, Fertility for Over 40's Series: Acupuncture, I talk to the amazing acupuncturist, Kim Child about how powerful acupuncture is for fertility in the over 40's. I personally used Kim when I encountered infertility problems and I truly believe her treatments and the advice she gave me during our sessions, helped me to conceive naturally at 40 and again at 42, after several miscarriages. In the podcast she gives you loads of free advice plus a set of 4 acupuncture points to press at home!…
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Prosperity Kitchen Podcast with Gemma McCrae
In today's podcast, we have Guest Host, Verity Smith talking about being an Empath. Are you one? If you're super sensitive to people and situations and feel super intuitive about "things" then this could be you and it could be the reason you're feeling soooo DRAINED! In the podcast, Verity outlines how you can identify if you definitely are an Empath.…
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Prosperity Kitchen Podcast with Gemma McCrae
In today's podcast, Slowing the F Down for Life Success, I'm talking about a topic that is personally very, very close to my heart and is still work in progress for me. The art of slowing down. Slowing down was/ is my motto for 2020, as in something I would like to adopt going forward in my life, because I realised that since my personal / professional transformation, I wasn't doing was slowing down, taking a break, and just enjoying the moment. So, in this podcast, I’m talking about the benefits of slowing down and my top 10 tips for doing it!…
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Prosperity Kitchen Podcast with Gemma McCrae
Welcome to today's podcast: How Meditation Changed My Life with Maude Hirst. I discuss with Maude how powerful meditation is and how it helped Maude get out of a rut when she went through a horrible breakup. She also gives us a bonus 10 minute guided meditation.
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