Gehen Sie mit der App Player FM offline!
270_PK_270_ Solve Your Insomnia with Dr Lindsay Browning
Manage episode 354763372 series 1421973
I
In today's podcast:Solve Your Insomnia with Sleep Expert, Dr Lindsay Browning, I interview one of the UK's leading Sleep Specialists on what you can do to help with your sleep problems.
Dr Lindsay Browning is a Chartered Psychologist, Neuroscientist, author and sleep expert and is the resident sleep expert for And So To Bed. Her bio and website are below.
In today's podcast Lindsay tells us:
- Why persistent poor sleep is directly linked to cancer and dementia.
- How to work out how much sleep you personally need.
- Why you shouldn't talk to your kids about their day at bed time.
- What to do when you can't get back to sleep.
- Why waking up multiple times in the night is normal.
- How to know if you have a sleep disorder.
- Naps - good or bad?
- Golden, absolute golden tips to help you get better sleep. As in golden!
275 Episoden
Manage episode 354763372 series 1421973
I
In today's podcast:Solve Your Insomnia with Sleep Expert, Dr Lindsay Browning, I interview one of the UK's leading Sleep Specialists on what you can do to help with your sleep problems.
Dr Lindsay Browning is a Chartered Psychologist, Neuroscientist, author and sleep expert and is the resident sleep expert for And So To Bed. Her bio and website are below.
In today's podcast Lindsay tells us:
- Why persistent poor sleep is directly linked to cancer and dementia.
- How to work out how much sleep you personally need.
- Why you shouldn't talk to your kids about their day at bed time.
- What to do when you can't get back to sleep.
- Why waking up multiple times in the night is normal.
- How to know if you have a sleep disorder.
- Naps - good or bad?
- Golden, absolute golden tips to help you get better sleep. As in golden!
275 Episoden
Alle Folgen
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.