Beste Ever Active Podcasts (2026)

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3.1 Les Mentor·e·s du mouvement 12:43

10M ago12:43

12:43

Dans cet épisode, nous rencontrons certains des mentors et mentores du mouvement d'Olive L'Active en explorant plusieurs façons amusantes de bouger notre corps! Qu'est-ce qu'un mentor du mouvement? C'est quelqu'un dans votre vie qui est actif et active qui vous inspire à bouger! Ressources associées: 3.1 Les Mentor·e·s du mouvement_Guidevisuel.pdf …

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3.8 Visiting a Sugar Shack 11:22

10M ago11:22

11:22

Welcome to a French Canadian cultural experience! As winter turns to spring, we are visiting a sugar shack, learning about maple syrup and sharing in a cultural celebration of food and community. Resources: Visiting a Sugar Shack_Visual Guide.pdf Visiting a Sugar Shack_Educator Guide.pdfVon Ever Active Schools

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3.7 Food and Culture 9:14

10M ago9:14

9:14

In this episode we go on a journey of food, culture, and connection. This journey is inspired by a conversation with our friend Teena Starlight who passed on traditional knowledge and a few stories that provide some insight into the deep connection between food and Indigenous culture. Resources: Food and Culture_Visual Guide.pdf Food and Culture_Ed…

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3.6 Food Explorers 13:38

10M ago13:38

13:38

In this episode, we are going on a food adventure. We will use our senses to discover some mystery foods, explore how these foods grow, and follow their journey to our plates. Resources: Food Explorers_Visual Guide.pdf Food Explorers_Educator Guide.pdfVon Ever Active Schools

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3.5 Community Stroll 10:53

10M ago10:53

10:53

Today’s adventure has students visualizing a walk around their neighborhood to discover all the places and spaces where we can be active! Resources: Community Stroll_Visual Guide.pdf Community Stroll_Educator Guide.pdfVon Ever Active Schools

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3.4 A Wander in the Woods 9:22

10M ago9:22

9:22

This episode encourages students to visualize a wander in the woods! We connect with the land and appreciate the beauty around us as we move through the forest. Students are invited to move (leap, skip, jump, throw) throughout the episode. Resources: A Wander in the Woods_Visual Guide.pdf A Wander in the Woods_Educator Guide.pdf…

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3.3 Parkour Pandemonium 11:34

10M ago11:34

11:34

In this episode, we will show our appreciation for urban spaces and try parkour together! It’s like turning the world into your playground. Grab your imagination and get ready to jump, run, swing, and climb! Resources: Parkour Pandemonium_Visual Guide.pdf Parkour Pandemonium_Educator Guide.pdfVon Ever Active Schools

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3.2 Movement Mentors 8:43

10M ago8:43

8:43

In this episode, we learn some different ways to be active as PE Brady meets up with his Movement Mentors. Students will be invited to join in some movements throughout. Resources: 3.2 Movement Mentors_Visual Guide.pdf 3.2 Movement Mentors_Educator Guide.pdfVon Ever Active Schools

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3.1 Movement Mentors 11:09

10M ago11:09

11:09

In this episode we meet some of PE Brady’s Movement Mentors and explore a bunch of fun ways to move our bodies! What is a Movement Mentor? It is someone in your life who is active and inspires you to move! Resources: 3.1 Movement Mentors_Visual Guide.pdf 3.1 Movement Mentors_Educator Guide.pdfVon Ever Active Schools

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3.2 Les Mentor·e·s du mouvement 10:56

10M ago10:56

10:56

Dans cet épisode, nous découvrons différentes façons d'être actif et active en suivant Olive L'Active durant ses rencontres avec ses mentors et mentores du mouvement. Les élèves seront invités à participer à certains mouvements tout au long de l'épisode. Ressources associées: 3.2 Les Mentor·e·s du mouvement_Guidevisuel.pdf 3.2 Les Mentor·e·s du mou…

1
3.3 Parkour plus loin que ma cour 13:51

10M ago13:51

13:51

Dans cet épisode, nous allons montrer notre appréciation pour les espaces urbains et essayer le parkour ensemble! C'est comme transformer le monde en grand terrain de jeu. Prenez votre imagination et préparez-vous à sauter, courir, balancer et grimper! Ressources associées: Parkour plus loin que ma cour_Guidevisuel.pdf Parkour plus loin que ma cour…

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3.4 La Magie de la nature 10:39

10M ago10:39

10:39

Cet épisode encourage les élèves à visualiser une promenade dans les bois ! Nous nous connectons avec la terre et apprécions la beauté qui nous entoure en nous déplaçant à travers la forêt. Les élèves sont invités à bouger (sauter, sauter à cloche-pied, bondir, lancer) tout au long de l'épisode. Ressources associées: La Magie de la nature_Guidevisu…

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3.5 Une balade dans ma communauté 12:40

10M ago12:40

12:40

Notre aventure aujourd’hui invite les élèves à imaginer une promenade dans leur quartier pour découvrir tous les endroits et espaces où nous pouvons être actifs et actives! Ressources associées: Une balade dans ma communauté_Guidevisuel.pdf Une balade dans ma communauté_Guidedel'éducateur.pdfVon Ever Active Schools

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3.6 À l’exploration de la nourriture 16:35

10M ago16:35

16:35

Dans cet épisode, nous partons ensemble pour une aventure de nourriture! Nous utiliserons tous nos sens pour découvrir des aliments mystères, explorer comment ces aliments poussent et suivre leur parcours jusqu'à nos assiettes. Ressources associées : À l’exploration de la nourriture_Guidevisuel.pdf À l’exploration de la nourriture_Guidedel'éducateu…

1
3.7 Nourriture et culture 11:42

10M ago11:42

11:42

Dans cet épisode, nous partons pour un voyage de découverte des aliments, de la culture et des connexions. Ce voyage est inspiré par une conversation avec notre amie Teena Starlight, qui a transmis des connaissances traditionnelles et quelques histoires qui offrent un aperçu de la profonde connexion entre la nourriture et la culture autochtone. Res…

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3.8 Une visite à la cabane à sucre 15:38

10M ago15:38

15:38

Bienvenue dans une expérience culturelle franco-canadienne! Alors que l'hiver laisse place au printemps, nous rendrons visite à une cabane à sucre, découvrons le sirop d'érable et participons à une célébration culturelle de la nourriture et de la communauté. Bon appétit! Ressources associées : Une visite à la cabane à sucre_Guidevisuel.pdf Une visi…

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1.4 Ça me ressemble 10:22

11M ago10:22

10:22

Les élèves explorent leurs forces de caractère superpuissantes et célèbrent leur unicité avec une activité interactive appelée « Ça ressemble à moi ». Ressources associées: Ça me ressemble_Guidevisuel.pdf Ça me ressemble_Guidedel'éducateur.pdfVon Ever Active Schools

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1.3 Ma place assise 18:23

11M ago18:23

18:23

Dans cet épisode, nous explorons l'idée d'un « place assise » — un endroit spécial dans la nature où l'on peut se reposer, observer et se connecter avec le territoire. Ensemble, nous allons trouver une « place assise », apprendre à établir une relation avec la nature et faire notre première séance de 10 minutes pour réfléchir et écrire dans notre j…

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2.4 L'art de croître : pour ton cœur, ta tête et ton corps (4e à 6e année) 8:56

11M ago8:56

8:56

L'objectif de cet épisode est de parler des changements et des défis qui peuvent accompagner la croissance et le développement. Suivez Zoé alors qu'elle traverse une journée difficile et essaie de rester elle-même. Ressources associées: 2.4 L'art de croître : pour ton cœur, ta tête et ton corps (4e à 6e année)_Guidevisuel.pdf 2.4 L'art de croître :…

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2.3 L'art de croître : pour ton cœur, ta tête et ton corps (4e à 6e année) 10:34

11M ago10:34

10:34

Joignez-vous aux aventures de Nathan et de ses amis, Zoé et Gabbi, alors qu'ils grandissent, apprennent et se développent de manière unique. Cet épisode explore certaines insécurités et défis auxquels les trois amis sont confrontés. Les élèves sont invités à faire une réflexion personnelle et à répondre à des questions tout au long de cet épisode. …

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2.2 L'art de croître : pour ton cœur, ta tête et ton corps 10:13

11M ago10:13

10:13

Dans cet épisode, suivez Zoé alors qu'elle essaie de prendre soin de son bienêtre, de rester propre et organisée. Les élèves sont invités à participer à certaines actions pendant que nous avançons dans l'histoire. Ressources associées: 2.2 L'art de croître : pour ton cœur, ta tête et ton corps (4e à 6e année)_Guidevisuel.pdf 2.2 L'art de croître : …

1
2.1 L'art de croître : pour ton cœur, ta tête et ton corps 9:36

11M ago9:36

9:36

Cet épisode est axé sur la croissance et le développement. Écoutez et bougez avec les aventures de Nathan et de ses amis, alors qu'ils grandissent, apprennent et se développent de manière unique. Ressources associées: 2.1 L'art de croître : pour ton cœur, ta tête et ton corps (4e à 6e année)_Guidevisuel.pdf 2.1 L'art de croître : pour ton cœur, ta …

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1.1 Une journée bien équilibrée 10:42

11M ago10:42

10:42

Dans cet épisode, nous parlons de mouvement et de repos. Il est important de reconnaître que le repos est aussi important que l’activité physique. Nous explorons la sueur, les pas, le sommeil, la position assise et les activités devant un écran. De plus, nous jouons à un jeu de mouvement actif, passif et assis en lien avec tout cela! Ressources ass…

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1.2 Explorons les émotions 10:09

11M ago10:09

10:09

Cet épisode explore une gamme d’émotions et les différentes manières dont nous les exprimons. Nous pouvons partager ce que nous ressentons à l’intérieur à travers le langage corporel, les expressions faciales, notre voix et plus encore! Ressources associées: Explorons les émotions_Guidevisuel.pdf Explorons les émotions_Guidedel'éducateur.pdf…

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2.1 Head, Heart, Body (K-3) 7:35

11M ago7:35

7:35

This episode has a growth and development focus. Listen and move along to the adventures of Andy and his friends, as they grow, learn and develop in their own unique ways. Resources: 2.1 Head, Heart, Body (K-3)_Visual Guide.pdf 2.1 Head, Heart, Body (K-3)_Educator Guide.pdfVon Ever Active Schools

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2.2 Head, Heart, Body (K-3) 8:01

11M ago8:01

8:01

Follow along as Sammi tries to take care of her well-being and stay clean and organized. Students are invited to join in some actions as we make our way through the story! Resources: 2.2 Head, Heart, Body (K-3)_Visual Guide.pdf 2.2 Head, Heart, Body (K-3)_Educator Guide.pdfVon Ever Active Schools

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2.3 Head, Heart, Body (4-6) 9:25

11M ago9:25

9:25

Join in the adventures of Andy and his friends, Sammi and Billy as they grow, learn and develop in their own unique ways. This episode explores some insecurities and challenges the three friends encounter. Students are invited to do some personal reflection and answer some questions throughout this episode. Resources: 2.3 Head, Heart, Body (4-6)_Vi…

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2.4 Head, Heart, Body (4-6) 8:14

11M ago8:14

8:14

The focus of this episode is on the changes and challenges that can come with growth and development. Follow along as Sammi makes her way through a tough day and tries to be herself. Resources: 2.4 Head, Heart, Body (4-6)_Visual Guide.pdf 2.4 Head, Heart, Body (4-6)_Educator Guide.pdfVon Ever Active Schools

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1.4 That Sounds Like Me 9:44

12M ago9:44

9:44

Students explore their superpower character strengths and celebrate their uniqueness with an interactive activity called “That Sounds Like Me”. Resources: That Sounds Like Me_Visual Guide.pdf That Sounds Like Me_Educator Guide.pdfVon Ever Active Schools

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1.1 A Balanced Day 9:38

12M ago9:38

9:38

In this episode, we talk about movement and rest. We explore sweat, step, sleep, sit and screen activities and play a movement game to go along with it! Resources: A Balanced Day_Visual Guide.pdf A Balanced Day_Educator GuideVon Ever Active Schools

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1.3 My Sit Spot 17:14

12M ago17:14

17:14

In this episode, we explore the idea of a sit spot—a special place in nature where you can rest, observe, and connect with the land. Together, we'll find a sit spot, learn how to build a relationship with nature, and take our first 10-minute sit to reflect and journal about our surroundings. Resources: My Sit Spot_Visual Guide.pdf My Sit Spot_Educa…

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1.2 Exploring Emotions 8:33

12M ago8:33

8:33

This episode explores a range of emotions and the different ways we express them. We can share what we are feeling inside through body language, facial expressions, our voice and more! Resources: Exploring Emotions_Visual Guide.pdf Exploring Emotions_Educator Guide.pdfVon Ever Active Schools

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57 [Interview] Dr. Lisa Belanger - A Cup of Mindfulness 48:14

5+ y ago48:14

48:14

What can a simple cup of coffee teach us about staying motivated to move? Dr. Lisa Belanger has the answers. Lisa is the CEO of Conscious Works and author of A Cup of Mindfulness: For the Busy and Restless. Beyond Lisa's many career accomplishments, including running a national charity called the Knights Cabin, she's completed the Paris marathon an…

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56 - Diversifying Your Fitness Portfolio for Tough Times 16:08

5+ y ago16:08

16:08

Times are tough, but being agile in the face of adversity can be a valuable skill. This week, let's think optimistically about an opportunity the shutdowns have provided, one that can pay dividends for you today and in the years ahead. As always, look out for my question of the week. _______________________________ Kelly on IG: @kelly.doell @happil…

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55 - Your Valentine's (Fitness) Relationship Review 15:57

6y ago15:57

15:57

It's Valentine's Day. Yeesh... time to audit your relationship with fitness 6 weeks into 2020. Are you hanging in there? Has your motivation disappeared like that waxy heart-shaped box of bonbons? A heavy majority of fitness resolutions are now completely dead. That's the norm, but there's no need to walk away from physical activity completely. Let…

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54 - Can Self-Discipline be Enjoyable? 17:50

6y ago17:50

17:50

Does staying discipline have to suck? No, but you'd never know if you'd look at how popular culture treats this important part of active living. This week, using a terrible bread analogy, I revisit the real meaning of self-discipline and how enjoyment can be the difference maker in your fitness pursuits. _______________________________ Become a Pat…

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53 - The Myth of Laziness in Fitness 13:18

6y ago13:18

13:18

Let's talk about laziness. Have we oversimplified this complex concept? Of course! I'll use examples from nature to make the point that we're still animals wired to see energy expenditure as precious, even risky. We all choose the path of least resistance, some more than others. But in the name of self-compassion, we need to give ourselves a break …

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52 [Interview] The Power of Play with Dale Sidebottom from Fitness Games Zone 41:02

6y ago41:02

41:02

Play creates transcendent exercise experiences. In such "flow states", we're distracted from how working our bodies is so healthy. Why? We're too busy solving problems, collaborating with others, and even laughing as we go. This week, Dale Sidebottom from Fitness Games Zone (and host of the Energetic Education podcast) joins me to discuss how to br…

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51 How to Enhance Enjoyment in 9 Steps 10:27

6y ago10:27

10:27

As the saying goes, “Nothing changes if you change nothing.” If you want to finally quit the grueling grind, jump off the struggle bus, and enjoy all the juicy mental and physical benefits of exercise, you’ll have to learn how to like it. That won’t magically happen on its own. So, let's engineer it. In this short episode, I list 9 steps for buildi…

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50 Is Another Gym Contract the Solution? 17:21

6y ago17:21

17:21

True, the financial investment of a contractual agreement with a gym gives some people a spark, but is it a solid solution for you? This week, I ask you to honestly audit your fitness history to answer that question. I'll also get you pondering about life beyond the gym to build a routine that's more built to last. Stay tuned for the last Question …

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49 [Interview] Dr. Jason Brooks: Does Your Rest Match Your Stress? 51:33

6y ago51:33

51:33

How well do you take care of the machine? This week, I dig down with philosophical mental performance coach, Dr. Jason Brooks, about the often neglected necessity of recovery. Not only does Jason drop some brilliant advice for dealing with mental resistance to exercise, he infuses the show with compelling stories from his field work in medicine and…

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48 [Interview] Dr. Shayne Young on the Mental Side of Injury Rehab 37:42

6y ago37:42

37:42

A forced divorce from fitness via injury might not just be physically painful, but it can make us a mental mess too. This week, I chat with Dr. Shayne Young of Active Health Institute to learn about how he manages the "mental game" of rehab on the front lines. Listen as Dr. Young invokes several cases from elite sport (hockey, weight lifting, runni…

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47 The Bliss List: 17 Fitness Moments We Love 16:21

6y ago16:21

16:21

What do chips and chocolate have to do with motivation? Let's take a look at two of the most attractive substances known to mankind to see where your fitness diet might be letting you down. I'll also fire off a list of 17 blissful fitness moments that keep so many people coming back for more. As usual, keep an ear out for the question of the week. …

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46 Preventing the Pain Pendulum Pattern in 2020 17:55

6y ago17:55

17:55

Are being taken for a ride? Let's revisit a problematic pattern we've all experienced at some point on our fitness journey - The Pain Pendulum. Find out what it is, why we need to talk about it before the New Year, and what you can do to stop it. If you struggle with your motivation to exercise, and New Years Resolutions never work, then this is th…

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45 [Interview] November Project (Part 2) - Lauren Carter and Liz Mackenzie 43:20

6y ago43:20

43:20

Last week, I interviewed November Project co-founder Brogan Graham about the evolution of this fascinating free fitness movement. In the second half of my two part feature on November Project, I sit down with the happy leaders of its Ottawa chapter. On fine form, Liz Mackenzie and Lauren Carter shed light on the mental side of community building an…

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44 [Interview] November Project (Part 1) - Brogan Graham 51:00

6y ago51:00

51:00

I couldn't let November pass without featuring one of the most successful free fitness movements of our time. It all began as a dare between 2 rowing pals. From Iceland to Indonesia to Indianapolis, November Project catches sunrises in 52 cities across the globe. In Part 1 of this special HEA feature, I chat with its philosophical co-founder, Broga…

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43 Adage Annihilation #3: If it Doesn't Hurt You, It Doesn't Change You 18:54

6y ago18:54

18:54

Time to call B.S. on another toxic artifact of today's fitness culture. In this episode, Kelly jumps on a recent exercise physiology study in a scientific journal called Sport to destroy a common adage floating around social media. So is it "fit for the pit"? Let's let science have its say. _____________________________ Perceived Exertion Study in …

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42 [Interview] Ray Zahab: No Finish Lines 34:50

6y ago34:50

34:50

The adage is true, "Every Journey Starts with a Single Step", even if you're a professional explorer. Ray Zahab's transformation has included many, dodging rattle snakes and polar bears in the process. This ex-smoker has piled up over 15,000 KM of expeditions on foot in the most inhospitable corners of the planet; the Sahara, the South Pole, Death …

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41 Curiosity: The Starter Fuel for Sustainable Fitness 15:07

6y ago15:07

15:07

It's true, the birth of a passionate, devoted fitness journey often happens by accident. But why wait for serendipity to tap you on the shoulder? This week, Kelly drills down into the power of curiosity, the essential ingredient to any motivation makeover. Also in this episode, Kelly takes on a tricky question from his latest speaking engagement. S…

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40 Using the Yes Drill to Create More Motivating Workouts 13:50

6y ago13:50

13:50

One secret to having more motivation lies in the moment. In this episode, learn how to tap into it with my favorite focusing exercise called the Yes Drill. Whether you're into lifting, running, spinning, or something else, the Yes Drill will help you create more motivating movement day-in and day-out, elevating the sustainability of your routine in…

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Ever Active Podcasts

Podcasts, die es wert sind, gehört zu werden

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