Manage episode 253510782 series 2482602
It's Valentine's Day. Yeesh... time to audit your relationship with fitness 6 weeks into 2020. Are you hanging in there? Has your motivation disappeared like that waxy heart-shaped box of bonbons? A heavy majority of fitness resolutions are now completely dead. That's the norm, but there's no need to walk away from physical activity completely. Let's take advantage of "love day" and reflect on where you're at and what you can do to reboot your routine if you're stuck in a rut.
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