Manage episode 261161418 series 2482602
What can a simple cup of coffee teach us about staying motivated to move? Dr. Lisa Belanger has the answers. Lisa is the CEO of Conscious Works and author of A Cup of Mindfulness: For the Busy and Restless. Beyond Lisa's many career accomplishments, including running a national charity called the Knights Cabin, she's completed the Paris marathon and climbed Kilimanjaro. These days, under the COVID-19 travel restrictions, you will find her keeping up with a busy family life (well caffeinated) in the Canadian Rocky Mountains.
Join the Cup of Mindfulness ONLINE book launch: https://www.eventbrite.ca/e/the-perfect-pairing-a-virtual-book-launch-and-winefulness-event-tickets-103564971618?aff=CWwebsite
Cup of Mindfulness on Amazon: https://www.amazon.ca/gp/product/1777090709
Conscious Works on Twitter: @consciousworks
Lisa on IG: @consciousworks
Follow Kelly on IG: @kelly.doell
Get Feel Like It: Makeover Your Motivation to Move on Amazon