51 How to Enhance Enjoyment in 9 Steps


Manage episode 250613802 series 2482602
Von happilyeveractive entdeckt von Player FM und unserer Community - Das Urheberrecht hat der Herausgeber, nicht Player FM, und die Audiodaten werden direkt von ihren Servern gestreamt. Tippe auf Abonnieren um Updates in Player FM zu verfolgen oder füge die URL in andere Podcast Apps ein.

As the saying goes, “Nothing changes if you change nothing.” If you want to finally quit the grueling grind, jump off the struggle bus, and enjoy all the juicy mental and physical benefits of exercise, you’ll have to learn how to like it. That won’t magically happen on its own. So, let's engineer it. In this short episode, I list 9 steps for building a more enjoyable exercise routine:

1) Go Goalless

2) Reject "No Pain, No Gain"

3) Know Your "Type"

4) Try New Things

5) Attend to the Atmosphere

6) Bust up Binary Thinking

7) Manage Intensity Better

8) Monitor What Matters

9) Add Goals


Kelly on IG: @kelly.doell




Get Feel Like It here: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N

59 Episoden