Welcome to Two Girls, One Call, a podcast about dating for millenials and what its really like, raw and real. Join Danni and Phoebe on their call as they panel, debate, research and test out topical dating themes to make it less daunting, more fun and get inside the heads of men and women in their quest for Mr/Mrs Right or...Right now!
…
continue reading
Race to the bottom is a raw and honest account of one 30 year olds road to self love and redemption as she attempts what appears to many as the impossible plan. A millenial journey of self discovery or loathing in today's world, will she self combust or will she do it? Its anyone's guess really
…
continue reading
Exploring frontiers of contemplative science—discussing mind, meditation, and more.
…
continue reading
Behaviour Lab CEO Magdalena Smith sits down with special guests to discuss how we can debias investment decision making through analytics and behavioural science.
…
continue reading
MotherLoad speaks to the massive, multi-facetted load that ambitious women are under managing the feelings of simultaneously wanting to succeed in their work and also be devoted mothers. It requires an intentional increase and great management of their mental, emotional, and physical capacity, a big task for anyone, let alone a busy mama. This podcast explores the tried and true practices, structures, and secrets of doing both things with excellence. We cover topics like inner work, mindset ...
…
continue reading
1
Zev Schuman-Olivier – Mindfulness, Behavior Change, and Health
1:08:44
1:08:44
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:08:44
In this episode, Wendy speaks with psychiatrist and contemplative researcher Zev Schuman-Olivier. Zev has been working for more than a decade to integrate mindfulness and compassion into health care, with a focus on addiction, depression, and chronic illness. This conversation covers many topics, including: weaving mindfulness and compassion into c…
…
continue reading
1
Eve Ekman – Building Emotion Awareness
1:11:36
1:11:36
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:11:36
In this episode, Wendy speaks with social scientist and meditation teacher Eve Ekman. Eve's work integrates contemplative practice and modern psychology to help people learn about and work with their emotions. This conversation covers many topics, including: her early exposure to Tibetan culture and Buddhism; emotion regulation vs. awareness; reapp…
…
continue reading
1
Dave Vago – Meditation, Neuroscience, and Self
57:51
57:51
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
57:51
In this episode, Wendy speaks with contemplative neuroscientist Dave Vago. Dave has been studying the brain, meditation, and the self for over two decades, and has developed several models of how mindfulness might work from cognitive and neurobiological perspectives. This conversation covers many topics, including: his intertwined interests in brai…
…
continue reading
1
Tawni Tidwell – Between Life and Death
1:07:14
1:07:14
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:07:14
In this episode, Wendy speaks with biocultural anthropologist and Tibetan medical doctor Tawni Tidwell. Tawni's research focuses on living—and dying—with greater awareness and well-being, and integrates multiple biological and cultural perspectives on mind-body systems. This conversation covers many topics, including: merging interests in biology, …
…
continue reading
1
Brian Dias – Epigenetics and Intergenerational Trauma
58:51
58:51
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
58:51
In this episode, Wendy speaks with neuroscientist and trauma researcher Brian Dias. Brian is one of the pioneers in understanding how trauma can be transferred between generations. Research in this space has helped fuel a major revolution in biology, because itmeans that not just our genes, but some aspects of our experiences can be inherited. This…
…
continue reading
1
Jyoti Mishra – Mindfulness and Climate Trauma
1:02:02
1:02:02
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:02:02
In this episode, Wendy speaks with neuroscientist and mental health researcher Jyoti Mishra. Jyoti has been investigating how mindfulness and attention training affect our brains, and can help in the context of mental health challenges related to climate disasters and other trauma. This conversation covers many topics, including: her intertwined in…
…
continue reading
1
Simon Goldberg – The Shape of Healing
47:32
47:32
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
47:32
In this episode, Wendy speaks with psychologist and contemplative researcher Simon Goldberg. Simon uses tools drawn from psychotherapy research to better understand the therapeutic processes and outcomes of mindfulness and meditation-based interventions. This conversation covers many topics, including: coming to practice through one's own suffering…
…
continue reading
1
Diana Chapman Walsh – Contemplative Leadership
1:04:06
1:04:06
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:04:06
In this episode, Wendy speaks with educational leader, writer, and climate activist Diana Chapman Walsh. Diana had a long and successful career in public health at Boston and Harvard University, and then became the president of Wellesley College, a position she held for 14 years. Diana has become an icon in educational leadership, and advocates tha…
…
continue reading
1
Daniel Goleman – Beyond Emotional Intelligence
46:12
46:12
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
46:12
In this episode, Wendy speaks with psychologist and author Daniel Goleman. Dan has been fostering and contributing to contemplative science since the very early days of the conversation between science and Buddhism, and his long experience with meditation helped shape his notable work on emotional intelligence. This conversation covers many topics,…
…
continue reading
1
Robin Nusslock – How Stress Gets Under Our Skin
1:05:21
1:05:21
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:05:21
In this episode, Wendy speaks with neuroscientist Robin Nusslock. Robin has long been interested in the mind through both scientific and Buddhist lenses, and he trained with Richie Davidson. His work focuses on the brain's role in our emotional life, how stress impacts many of our bodily systems, as well as social determinants of health. This conve…
…
continue reading
1
Hanne De Jaegher – Making Sense Together
56:23
56:23
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
56:23
In this episode, Wendy speaks with philosopher and cognitive scientist Hanne De Jaegher. Hanne was influenced by Francisco Varela's ideas from an early age, and has been working to extend enactive theories of mind into social contexts. This conversation covers many topics, including: roots in Varela's work and an early interest in thinking; sense-m…
…
continue reading
1
Grant Jones – Music, Meditation, and Healing
54:16
54:16
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
54:16
In this episode, Wendy speaks with musician, contemplative, researcher, and activist Grant Jones. Grant is working to develop and implement contemplative and liberatory tools for underserved populations. This conversation covers many topics, including: blending music, psychology, contemplation, and activism; music and mindfulness for healing race-b…
…
continue reading
1
Linda Carlson – Mindfulness and Cancer
1:00:00
1:00:00
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:00:00
In this episode, Wendy speaks with psychosocial oncology researcher Linda Carlson. Linda has pioneered the application of mindfulness and contemplative practice for cancer patients, focusing on both psychological and biological outcomes. This conversation covers many topics, including: her path to integrating psychology, mindfulness, and cancer; ea…
…
continue reading
1
Paul Condon – Relational Meditation
1:04:53
1:04:53
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:04:53
In this episode, Wendy speaks with social psychologist and contemplative researcher Paul Condon. Paul's work integrates psychological theory with the Buddhist contemplative tradition, looking at meditation through the lens of attachment theory. This conversation covers many topics, including: his long interest in the intersection between Buddhism a…
…
continue reading
1
Marieke Van Vugt – Finding Balance
1:04:58
1:04:58
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:04:58
In this episode, Wendy speaks with cognitive scientist, contemplative practitioner, and ballet dancer Marieke Van Vugt. Marieke is a pioneer in studying mind wandering and meditation through computer modeling, and is also advancing participatory research through her collaborations with Tibetan monastics. This conversation covers many topics, includ…
…
continue reading
1
Nicole D’Andrea: Money Mindset, Boundaries, and Ambition After Becoming A Mom
48:50
48:50
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
48:50
In this episode, we talk about: How money mindset specifically impacts women in business. Rethinking goals and boundaries after becoming a mom. Resources + Links: Follow Nicole: @sparkstrategies_ https://sparkstrategies.co/ Follow Lindsay on Instagram @lindsayroselle @motherload.pod Connect with your inner world + design your day - Grab your FREE D…
…
continue reading
1
Emeran Mayer – Biological Interconnectedness
56:23
56:23
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
56:23
In this episode, Wendy speaks with gastroenterologist, author, and microbiome researcher Emeran Mayer. Emeran is a world renowned expert in the connections between the gut and the mind, and brings a biological lens to the concept of interconnection. This conversation covers many topics, including: his interest in mind-body connection; microbiome ov…
…
continue reading
1
Danielle Langton: Being Raised By A Single Mom + Reframing Your Mindset Around Time and Money
53:05
53:05
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
53:05
In this episode, we talk about: How Danielle’s childhood growing up with a single mother shaped her mindset around scarcity. What work-life balance looks like in different seasons. Why it’s important to have open conversations with your partner about your business (especially about your needs through different seasons.) Resources + Links: Follow Li…
…
continue reading
1
Emily Silver: Real Talk About Postpartum + Taking Care of Your Needs
56:48
56:48
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
56:48
In this episode, we talk about: Navigating postpartum confusion especially after an emergency c-section. Mental and physical needs during postpartum + the resources you may not know you needed How long postpartum typically lasts. Resources + Links: Follow naps on Instagram @nurturebynaps Find more resources on their website - https://www.nurturebyn…
…
continue reading
1
Rob Roeser – Transforming Education
52:25
52:25
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
52:25
To begin our seventh season, Wendy speaks with contemplative educator and developmental psychologist Rob Roeser. Rob has been working to re-envision the educational system for decades, and has been at the forefront of understanding how we can best integrate mindfulness and compassion into school settings. This conversation covers many topics, inclu…
…
continue reading
1
Suzy Olivier: Set Yourself Up For Success By Doing LESS
55:55
55:55
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
55:55
In this episode, we talk about: Are you letting joy guide you in decision making? The less you do, the more free you are! Work life balance is a myth, it’s a give and take. Resources + Links: Follow Suzy on Instagram @mothersofenterprise Follow Lindsay on Instagram @lindsayroselle @motherload.pod Connect with your inner world + design your day - Gr…
…
continue reading
1
Krista West: Systems for Balancing A 7-Figure Business as a Mom of 2 (+ 1 on the way!)
49:44
49:44
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
49:44
In this episode, we talk about: Create sustainable systems and processes to balance your business and family commitments! If you make sure you are taken care of everything else will be as well. There is no way out but through, build your resilience muscle! Resources + Links: Follow Krista on Instagram @studiowestdesign.co @kristawest_ Follow Lindsa…
…
continue reading
1
Mel Wells: Feminine Leadership and the Maiden to Mother Transition
57:48
57:48
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
57:48
In this episode, we talk about: Motherhood comes with many layers that we have to journey through. It’s ok to grieve who you were before becoming a mother. Don’t focus on what your body looks like, focus on loving it for all that it has done for you and having positive self-talk. Resources + Links: Connect with Mel Wells | @iammellwells | melwells.…
…
continue reading
1
Mary Beth LaRue: The Journey from Fostering to Adoption
54:59
54:59
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
54:59
In this episode, we talk about: The beautiful journey from foster care to adoption! Juggling being a parent and running multiple businesses. Self regulation as a parent and child is life changing. Resources + Links: Connect with Mary Beth | marybethlarue.com Follow Lindsay on Instagram @lindsayroselle @motherload.pod Connect with your inner world +…
…
continue reading
1
Erika Auckland: Creating An Abundant Mindset + YOUR Healthy Work/Family Balance
1:01:24
1:01:24
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:01:24
In this episode, we talk about: Being a new mother and an ambitious entrepreneur! How to create a healthy work/family balance. Having a scarcity mindset and imposter syndrome AND doing it anyways! Resources + Links: Follow Erika on Instagram @erikaauckland Follow Erika on TikTok @erikaauckland Follow Lindsay on Instagram @lindsayroselle @motherload…
…
continue reading
1
Natalie Ellis: Navigating Life, Realigning Priorities + Running a 7-Figure Business as New Mom
57:00
57:00
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
57:00
In this episode, we talk about: Are you in alignment? When you are in alignment your business, relationships and life will be too. After motherhood your priorities may change and that’s ok! It is possible to create a work/life balance after motherhood, you just need the right systems. Resources + Links: Follow Lindsay on Instagram @lindsayroselle @…
…
continue reading
1
sujatha baliga – Healing Through Restorative Justice
1:10:40
1:10:40
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:10:40
In this episode, Wendy speaks with lawyer, activist, and restorative justice expert sujatha baliga. sujatha’s work reimagines our current legal and justice system in the United States, and emphasizes the full humanity of both those who experience harm and those who cause it. This conversation covers many topics, including: growing up with sexual ab…
…
continue reading
1
Fadel Zeidan – Mindfulness and Pain
57:03
57:03
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
57:03
In this episode, Wendy speaks with neuroscientist and pain researcher Fadel Zeidan. Fadel is one of the leading experts on understanding how mindfulness and other contemplative practices can be used to help relieve physical pain and promote well-being. This conversation covers many topics, including: his interest in self, consciousness, mindfulness…
…
continue reading
1
Jacki Carr: How to Embrace Change + Explore Identity Offline
57:06
57:06
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
57:06
Today I’m bringing back the one and only Jacki Carr, a dear friend of mine, goal coach, writer, speaker, and most importantly, a mother of 3 beautiful daughters. We talk about Jacki’s recent decision to leave Instagram (along with the impact it has had on her business), the bold and crazy moves that her family are about to make, the evolution of pa…
…
continue reading
1
Brendan Ozawa-de Silva – Embodied Learning
1:07:50
1:07:50
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:07:50
In this episode, Wendy speaks with Buddhist scholar and contemplative educator and researcher Brendan Ozawa-de Silva. Brendan has been studying and teaching mindfulness and compassion for over a decade, and has lately been focusing on integrating trauma-informed and embodied practices into his work. This conversation covers many topics, including: …
…
continue reading
1
Lindsey Mango: Overcoming the Fear of Judgment as an Ambitious Mother
56:13
56:13
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
56:13
Today’s conversation is going really deep into mindset, confidence, and authenticity and how finding certainty in our lives really requires us to be confident in who we are. Being ambitious and driven is in Lindsey Mango’s blood. As a life and business coach, mindset expert, and mama to her 1-year old daughter, she talks about her journey from leav…
…
continue reading
1
Mini Episode: My Takeaways from Next Level You Live
16:55
16:55
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
16:55
I love to speak. And I love being in front of groups of women who are in various stages of their self-discovery journey to talk about inner alignment and how it matches up to the influence, impact, and income you want to have in the world. So you can imagine my excitement when my friend Jenna Klopfenstein asked me to speak on stage at her Next Leve…
…
continue reading
1
Marina Middleton: How to Build Confidence + Grow a Personal Brand
47:51
47:51
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
47:51
Spoiler alert: we all have a personal brand, but are you truly harnessing yours with confidence? Today’s conversation is a juicy one. Marina Middleton is the founder and CEO of Empowered Confidence, a personal branding agency that teaches current and future female leaders how to leverage their life story and their authenticity and turn that into a …
…
continue reading
1
Mini Episode: Should We Really "Burn the Boats"?
13:13
13:13
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
13:13
You can't burn all the boats when you're a mother. But for so many years, I lived in that mindset. Today I’m going to share exactly what this metaphor means and why it can be more challenging to adopt as a mother and entrepreneur. People say you have to be ALL IN on an idea - there’s no turning back. But there’s such a delicate balance between ambi…
…
continue reading
1
Ed Taylor – Leading by Example
51:54
51:54
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
51:54
In this episode, Wendy speaks with University of Washington vice provost and dean of Undergraduate Academic Affairs, Ed Taylor. Ed has made major contributions in the areas of contemplative education and leadership, with a focus on moral and integrative education and social justice. This conversation covers many topics, including: growing up embedd…
…
continue reading
1
Meghan Scott Molin: Breaking the Cycle of Over-functioning After Trauma
1:04:55
1:04:55
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:04:55
It’s okay to not love aspects of motherhood. Even the parts that you’re “supposed” to love – the baby years, for instance. Some of us had glorious experiences when our children were born. Others suffered postpartum depression, breastfeeding difficulties, or traumatic childbirths. There’s pressure for us to say to one another, you’re going to miss i…
…
continue reading
1
Mini Episode: 3 Things I'm Doing to Realign My Energy for Spring
13:09
13:09
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
13:09
It’s finally spring! And for me, that means getting back into alignment. This winter, there were lots of gray days. There was a lot of snow and a lot of illness. (In fact, I’m fighting off illness as I record this!) In the new season, I want to make some shifts to feel better again. When things aren’t in alignment, I don’t feel as energized. I don’…
…
continue reading
1
What I've Learned About the Motherload in 50 Episodes
48:24
48:24
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
48:24
Today I am celebrating the MotherLoad Podcast’s 50th episode! To produce a consistent, high-quality podcast is HARD. I’ve come to learn that it’s rare people get this far and are as consistent as I’ve been with a podcast. I want to celebrate this milestone by reviewing what I’ve learned – about podcasting, the motherload, and myself – since launchi…
…
continue reading
1
Mini Episode: Why Don't We Burn the Nice Candles?
13:37
13:37
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
13:37
I have a collection of fancy bath bombs and salts I’ve been given as gifts. But when I went to take a bath the other day, I hesitated to use them in case the kids got in the tub with me; I didn’t want to waste them if it was going to be a kid bath. Because I’m so in tune with my relationship around money during my “$100K in 100 days” challenge, it …
…
continue reading
1
David Creswell – Exploring Equanimity
1:02:06
1:02:06
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:02:06
In this episode, Wendy speaks with social psychologist and contemplative researcher David Creswell. David has been studying the effects of meditation on stress and resilience for over a decade, and has conducted some of the most rigorous studies to date investigating which aspects of mindfulness interventions bring benefit. This conversation covers…
…
continue reading
1
Allie Bjerk: Embodying the Decision Maker Mindset as a Mother
53:54
53:54
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
53:54
Fast-forward to twenty years from now. Imagine you have the chance to go back in time to RIGHT NOW. What would you come back to do over? Would you focus your time on rushing your kids to school so you can build your business? Or would you take a moment and appreciate them at this age right now? It’s one of the questions our guest Allie Bjerk propos…
…
continue reading
1
Mini Episode: Do Mothers Feel Safe to Express their Mental Load?
14:53
14:53
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
14:53
Do mothers feel safe to express their mental load? The reason I ask is that I’d venture that most of us DON’T feel safe expressing our mental loads to the people closest to us. When I say “feel safe,” what I mean is that mothers feel like they can be HONEST with their partners, family members or on social media without being gaslighted, questioned,…
…
continue reading
1
Emily Potter: Nurturing Our Own Health as Ambitious Mothers
50:27
50:27
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
50:27
Do you regularly “get quiet” to figure out your next step? I’m always surprised how many people don’t do this and instead go outward, getting advice from others and trying to solve all their problems externally. In my opinion, there are some things you’re only going to solve by going within. In those moments of panic or defeat, it takes resilience …
…
continue reading
1
Mini Episode: Why I Want to Make $100K in 100 Days
17:08
17:08
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
17:08
My goal this spring is to make 100K in 100 days. To be honest, I feel vulnerable talking about it. I’ve run successful businesses in which a thousand dollars a day was doable, but my life was different then. To do it with something I only recently started monetizing without a team feels intimidating. Money is a big deal to the motherload. The proof…
…
continue reading
1
Jenny Mascaro – Compassion in Healthcare
1:05:16
1:05:16
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:05:16
In this episode, Wendy speaks with biological anthropologist and contemplative researcher Jenny Mascaro. Jenny's work weaves together meditation, compassion, psychology, and healthcare, and moves us toward a deeper understanding of interconnectedness. This conversation covers many topics, including: her interest in social cognition in animals - and…
…
continue reading
1
Melissa Henault: Schedules + Systems that Help Manage the Mental Load
52:26
52:26
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
52:26
Do you ever have a hard time only MEETING expectations instead of exceeding them? I’m guilty of it, and I’m sure many listeners are, too. It’s a classic overachiever trait that hits on an important topic in today’s conversation with Melissa Henault: how are you spending your time? Would this energy EXCEEDING expectations at work be better directed …
…
continue reading
1
Mini Episode: Resentment, Regret, and the Motherload
13:38
13:38
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
13:38
There are two words known as the “death codes.” I know this sounds dramatic and a little woo-woo. But hear me out. The words? Resentment. Regret. I learned about the potency of these words during a plant medicine ceremony I did in September. The shaman told us these two words are the ones that will kill us the fastest, our energetic imprints on hum…
…
continue reading
1
Jaymie Gerena: Overcoming Childhood Trauma as a Mother
1:03:19
1:03:19
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:03:19
Childhood trauma can really impact how we show up as mothers. Even if you’ve done a lot of work on it, the memory and wound is there. Part of the motherload includes combating these unconscious behaviors, patterns, and beliefs that play out in our lives — some of which we’re aware of, some not. Today I’m with my friend Jaymie Gerena, a transformati…
…
continue reading
1
Mini Episode: Why You Need to Build Transitions Into Your Day
17:32
17:32
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
17:32
I feel distracted. Everything feels rushed. There’s never enough time to get everything done. I hear this from moms all the time. And of course, these points are valid. But are there ways we can better manage our time so it’s more structured? So we’re not moving between every section of our day feeling like the thing we transitioned out of didn’t g…
…
continue reading
1
Elissa Epel – Mind, Body, and Stress
1:04:48
1:04:48
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:04:48
In this episode, Wendy speaks with contemplative health psychologist and stress researcher Elissa Epel. Elissa studies how mindfulness, meditation retreats, and breathing techniques can help buffer stress processes, biological aging, and promote both physical and mental health. This conversation covers many topics, including: her early roots of int…
…
continue reading