Podcast by Auro Fit
…
continue reading
The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.
…
continue reading
1
S5 Ep18: Overcoming Anxiety with Amy Langshaw
36:51
36:51
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
36:51
Managing Anxiety 😥 During my latest podcast I am joined by Amy Langshaw, an experienced Cognitive Behaviour Therapist. Amy works with adults experiencing overwhelm with anxiety, worries, intrusive thoughts, or panic including panic attacks. Her journey began with a deep interest in psychology and mental health. After experiencing family members str…
…
continue reading
1
S5 Ep17: Struggle to Fit Things In, Know Need to Make a Change
38:12
38:12
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
38:12
Struggling to fit it all in but know you need to make a change? You’re not alone… this is the topic of my latest Podcast with guest Helen Clarke. Helen is Marketing Director at Bright Red Digital and a Women in Business Network (WIBN) franchisee. We talk about how it can be a big struggle to fit things in, however, there comes a point where you nee…
…
continue reading
1
S5 Ep16: How my Hip Pain Drove me to Self Care with Angiras Auro
38:54
38:54
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
38:54
A painful hip started the journey to self-care for Angiras Auro. 🛣️ Angrias says “I think self care is not just about doing exercise or something like that. It is making sure that you're holistically looking after yourself. So it's self care in terms of your mental health is self care in terms of your physical health.” During this episode we also t…
…
continue reading
1
S5 Ep15: Building Good Habits of Consistency and Accountability, to a Better, Happier and Healthier Life with Sally Pritchard
46:51
46:51
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
46:51
Building good habits with consistency and accountability - for a happier and healthier life!🤩 This week on the podcast I’m joined by Sally Pritchard - an experienced Product Manager with JP Morgan. In this episode we discuss the benefits of accountability and consistent practice. Plus the revelation of practicing breathing techniques between a busy…
…
continue reading
1
Overwhelm to Calm with Estella Newbold-Brown
46:19
46:19
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
46:19
In this episode we talk about overwhelm to calm with Estella Newbold-Brown, a Mum is a partner and head of family law at the South London law firm, Amphlett Lissimore, also Mum of 4 year old twins juggling motherhood and busy work, Estella used to get ill a lot and highly stressed and overwhelmed and is now feeling self empowered and calmer having …
…
continue reading
1
S5: Eat, Sleep, Move, Breathe, Repeat
26:05
26:05
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
26:05
Eat, sleep, move, breathe, repeat 🙌 In my latest podcast I talk with Personal coach and Author Julie New @changes_forever_bereavement about the fact that eat, sleep, breathe, repeat just isn’t enough. We also need to MOVE our bodies and express how we feel, whether that’s through journaling, talking to a trusted friend or family member or even Doct…
…
continue reading
1
15: The Pilates Tailored Toolkit, What Is It? and How to Find a Good Pilates Teacher?
36:27
36:27
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
36:27
In this episode Bev delves into answering the question, the Pilates tailored toolkit, as soon as she says this, someone asks: What is it? so will answer this question for you, there is also a chair Pilates tailored toolkit This episode Bev has a bit of a rant about teaching standards and how to find a good Pilates teacher and what to look out for a…
…
continue reading
1
S5 Ep14: Prioritise Back and Self Care with Vicki Messenger
31:48
31:48
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
31:48
Hi, I’m Vicki, and I help women get on track with their businesses so they can make a living doing what they truly believe in. Creating and growing a service-based business you’re passionate about can be difficult without the right support. I provide that support, along with the impartial advice it can be hard to get from friends and family. I give…
…
continue reading
1
S5 Ep13: Back Pain Relief, What a Relief
34:16
34:16
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
34:16
In this episode we talk about back pain relief, what a relief, Rachael is todays special guest who is also a Podcast Manager and Host of "Podcasting 101 with Rachael, Rachael shares what is a podcast manager? As well as her journey from back pain to feeling good again and how she incorporate Pilates into her working day and lifestyle. Rachael was t…
…
continue reading
1
S5 Ep12: 15 Tips to Reduce Back Pain to Feel Good
46:28
46:28
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
46:28
Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back stre…
…
continue reading
1
S5 Ep11: How to De-stress, Goodbye to Sciatica and 26 Celebrations
1:05:01
1:05:01
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:05:01
In this episode Bev celebrates her 26th Business Birthday and shares her gratitude for all of her podcast guests, family, clients and customers over the last 26 years, shares some practical de-stress tips, gratitude and happiness tips as well as caring for your back better and goodbye sciatica. Welcome to season 5 of the mindfulness Pilates podcast…
…
continue reading
1
S5 Ep10: Stress and Burnout, Smile....
20:19
20:19
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
20:19
Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back stre…
…
continue reading
1
S5 Ep9: Helping you with Headaches with Chiropractor Rob Spratley
43:02
43:02
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
43:02
In this weeks podcast, we talk about helping with headaches with Chiropractor Rob Spratley, different causes of headaches, red flags to look out for, all about good and bad posture, how chiropractic helps and 3 tips to help, includes a breathing counting meditation to de-stress and relax and positive affirmation card message of the week. Rob starte…
…
continue reading
1
S5 Ep8: We Have Innate Power Within Us, If Only we Believe and Learn to Unlock it
45:30
45:30
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
45:30
We have inate power within us, if we only believe and learn how to unlock it. In my latest podcast episode I welcome guest Heather Ashley - Mum, Health Coach, Nutritional Therapist + Healthy Habit creator. In this episode we unlock the power of the cold, delve into the Wim Hof Method and answer the question… Why on earth would you go in the cold se…
…
continue reading
1
S5 Ep7: Physical fitness can neither be achieved by wishful thinking nor outright purchase - Joseph Pilates
28:17
28:17
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
28:17
In this episode Bev talks about what is Pilates? The benefits, what are the 8 principles of Pilates, whats been going on personally and all the book launches for the stress to calm series and how it's all going, latest radio interviews and fun ratings of number 1 on Amazon for a couple of our books, a beach relaxation for you and how to feel happie…
…
continue reading
1
S5 Ep6: Burnout to inspiration
36:09
36:09
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
36:09
In this weeks podcast, I welcome Ann Girling, former Nurse and Health visitor who shares her burnout to inspiration story. This episode includes a lavender relaxation to calm body and mind. Ann Girling, also known as the Unlikely Guru, is on a mission to empower women with the knowledge they need and inspire them to action so that they can become h…
…
continue reading
1
S5 Ep5: Break the Vicious Cycles of Pain to Enjoy Your Passions in Life
32:54
32:54
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
32:54
Von Beverley Densham
…
continue reading
1
S5 Ep4: Better Mental Health for the Holidays
31:50
31:50
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
31:50
This weeks podcast talks about mental health and give you 3 tips to help with your mental health during Christmas and the holidays, includes a meditation and positive affirmation card message of the week.Von Beverley Densham
…
continue reading
1
Stress to Calm in 7 Minutes for Lawyers with Anna Illingworth
40:19
40:19
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
40:19
Anna Illingworth, solicitor with 30 years + experience. Anna specialises in Employment Law and Contentious Probate. Anna says: "my professional passion is acting for victims of discrimination, especially disability and age discrimination and my professional highlight is having acted and won the case for the oldest ever Claimant in and age discrimin…
…
continue reading
1
Overwhelm and Stress, 3 Tips to Help
10:00
10:00
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
10:00
Von Beverley Densham
…
continue reading
1
S5 Ep3: Chronic Fatigue Management & Q&A
39:30
39:30
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
39:30
CAUTION ADVISED: This episode contains an example of a work colleague of Bevs, Rosie who was murdered and didn't turn up to work, she was a Pilates teacher at Bevs Pilates studios, it was a traumatic time, Rosie was a light in this world. Sending love Rosie. Onto the episide: This episode was inspired by Anna Marsh, after being interviewed on the C…
…
continue reading
1
S5 Ep2: Operation and Pain to Maintenance with Susie Sprigg
37:03
37:03
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
37:03
Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back stre…
…
continue reading
1
S5 Ep1: Welcome Back! Stress to calm
30:02
30:02
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
30:02
Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back stre…
…
continue reading
Welcome to season 4 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …
…
continue reading
1
S4 Ep1: Inspiration, style & networking with Sarah Van Dort
43:29
43:29
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
43:29
Sarah van Dort is passionate about both of her businesses, one having lead to the other. She started her personal styling business 8 years ago and joined a networking group straight away and loved the support, education and bottom-line business that it brought to her and her styling enterprise. Eight years on and she is now a networking franchisee …
…
continue reading
1
S3 Ep25: Happy Me Project with Holly Matthews
53:34
53:34
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
53:34
Caution: this episode contains swearing Happy Me Project with Holly Matthews Podcast is out, may it help & inspire you in your life. Who is Holly Matthews? Holly Matthews is a former TV actress, Ted X speaker, Life Coach, NLP practitioner and founder of The Happy Me Project & Author of the bestselling book the Happy Me Project. Holly has establishe…
…
continue reading
1
S3 Ep24: Art Wellbeing for Mental Health
36:28
36:28
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
36:28
After graduating with a BA (Hons) Degree in Fine Art in 1988, Emma trained as a teacher in London and have worked in educational settings for 30 years. In 1993 she went to Botswana, Africa where she lived for 10 years, teaching and exhibiting as an artist. Emma returned to the UK in 2003 and trained as an Art Psychotherapist at Goldsmiths College, …
…
continue reading
1
S3 Ep23: Is There a Link Between Emotional and Physical Pain
37:35
37:35
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
37:35
Von Beverley Densham
…
continue reading
1
S3 Ep22: RE-RELEASE 1 Way to Help Your Back, Singing & ME with Hannah Sanderson
31:51
31:51
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
31:51
1 Way to Help Your Back, Singing & ME with Hannah Sanderson Hannah Sanderson made her stage debut as an orange fairy light at the age of 3 and has had a passion for performing ever since. Having taught singing for many years, she set up her vocal studio, Ms Hannah Sings, in 2019 to pass on that passion to pupils of all ages, genders and abilities. …
…
continue reading
1
S3 Ep21: RE-RELEASE 1 way Pilates helped back & hip pain with Julie New
36:47
36:47
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
36:47
Today is re-release day of the first ever mindfulness Pilates podcast, 1 way Pilates helped back & hip pain with Julie New Julie New is an experienced personal recovery coach specialising in helping people after difficult and sometimes traumatic life change. Prior to starting her coaching Julie spent 20 years in the NHS as a senior nurse and midwif…
…
continue reading
Von Beverley Densham
…
continue reading
1
S3 Ep19: 6 Minute Morning Routine Podcast
17:02
17:02
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
17:02
Von Beverley Densham
…
continue reading
1
S3 Ep18: Be Gentle With Yourself
26:42
26:42
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
26:42
Be gentle with yourself April J Harris is an award winning lifestyle blogger living in the south of England, who launched her first website in 2002. One of the UK’s first lifestyle bloggers, April helps her followers get the most out of life at home and away with delicious recipes, ideas to help them make the most of their homes, travel stories and…
…
continue reading
1
S3 Ep17: My Morning Routine
36:01
36:01
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
36:01
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …
…
continue reading
1
S3 Ep16: What is the Difference Between Pilates and Yoga?
35:02
35:02
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
35:02
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …
…
continue reading
1
S3 Ep15: Breathe to Improve Core Stability
18:52
18:52
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
18:52
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …
…
continue reading
1
S3 Ep14: A Worthwhile Chat, You Are Enough with Bharti Dhir
52:37
52:37
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
52:37
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …
…
continue reading
1
S3 Ep13: 3 Tips for the workaholic for a better Work-Life Balance
25:09
25:09
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
25:09
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …
…
continue reading
1
S3 Ep12: 3 Money Mindset Tips to Help Your Stress, Back and Entrepreneurs with Lesley Thomas
18:02
18:02
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
18:02
Lesley Thomas is an accredited Mindset and Money Breakthrough Business Coach, Sacred Money Archetype practitioner and host of the Podcast, ‘ Lets Talk Money and more’. Known for her Holistic Whole Business approach to money make-overs, Lesley works with entrepreneurial women who under-charge, over-deliver and want to improve their relationship with…
…
continue reading
1
S3 Ep11: 3 Mindfulness Pilates Tips for a Work Life Balance
18:02
18:02
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
18:02
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …
…
continue reading
1
S3 Ep10: 3 Vocal Coaching & Posture Tips for Entrepreneurs for Confident Interviews with Hannah Sanderson
20:24
20:24
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
20:24
Hannah Sanderson is a singing teacher, voice coach and vocal health expert working in Cambridgeshire and online. Hannah started teaching in 2008 but it wasn’t until 2019 that she set up Ms Hannah Sings Voice Studio. She also runs a non-audition choir as well as continuing to perform as a soloist. She teaches all ages, genders and abilities to sing …
…
continue reading
1
S3 Ep9: Pilates for Entrepreneurs, Prevention is Better Than Cure
16:18
16:18
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
16:18
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …
…
continue reading
1
S3 Ep8: Pilates After Road Traffic Accidents and Falls for Healing
18:16
18:16
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
18:16
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …
…
continue reading
1
S3 Ep7: Happy & Calm Cards Launch Party
36:41
36:41
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
36:41
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …
…
continue reading
1
S3 Ep6: How Positive Affirmations Can Help Your Back Problem
13:16
13:16
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
13:16
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …
…
continue reading
1
S3 Ep5: 3 Tips to Heal After Disc Problems
23:07
23:07
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
23:07
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …
…
continue reading
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …
…
continue reading
1
S3 Ep3: Don't Sit Like a Banana!! How Good and Good Posture Affects Your Back,
21:37
21:37
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
21:37
Von Beverley Densham
…
continue reading
1
S3 Ep2: Mens Pilates, Disc Problems to Back Strength with Alan Walsh
21:37
21:37
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
21:37
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …
…
continue reading
1
S3 Ep1: 3 Tips to Prevent Back ache
22:58
22:58
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
22:58
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …
…
continue reading