University of California researchers and clinicians keep you in the know about the latest in aging and senior health research.
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What would you give to add 10, 20, maybe even 30 healthy years to your lifespan? Who wouldn’t want that? The latest scientific research from labs at places like Harvard and Stanford shows we can slow our aging process and even reverse our biological ages. In doing that, we slow the onset of age-related conditions that we’ve seen in our parents and our grandparents like Alzheimer’s, heart issues, and cancer. This is personal for me and why I started the Cutting Edge Health Podcast. Both my pa ...
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In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and he ...
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The Tri Doc is a physician on a mission; to dispel all the false notions about injuries, training aids and pseudoscience that permeates the triathlon community. This podcast takes a fresh look at how to train and race for a triathlon while being smart about choices related to gear, nutrition and anything that goes in or on your body.
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The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with oste ...
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In this podcast I interview leaders in the field of exercise prescription. I talk to prominent researchers who investigate how exercise can improve different aspects of quality of life in different populations and clinical groups. Our conversations cover several topics. For example, we discuss what type of exercise is the best to improve brain health and reduce age related cognitive decline or how can we use exercise to ensure an optimal development in children and mobility and quality of li ...
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Locked On Oilers - Daily Podcast On The Edmonton Oilers
Locked On Podcast Network, Austin Harrison
From reaction inside the locker room to the buzz on the street, join hockey media professional Nick Zararis daily for the Locked On Oilers Podcast. Edmonton bleeds Orange and Blue and Locked On Oilers is the source for the best Oilers content. Nick gives you all the information from every possible angle to get you ready for the next puck drop. Nick brings an open-minded and forward thinking approach to the game rooted in always understanding a little bit more every single day. Locked on Oile ...
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The Herman Darrow Lab (hermandarrowlab.com) at the University of Minnesota is led by Dr. Alex Herman in the Department of Psychiatry and Dr. David Darrow in the Department of Neurosurgery. We study the brain networks of mood, behavior, and cognition in people living with motor disorders, psychiatric disorders, and chronic pain. We bring Psychiatry and Neurosurgery together using implant technologies and other trans-diagnostic tools like TMS, EEG, and cognitive remediation in an effort to imp ...
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Is Ryan Nugent-Hopkins showing signs of age related decline?
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Join host Nick Zararis on this edition of Locked on Oilers for a deep dive into the 2024-2025 season of Edmonton Oilers center Ryan Nugent-Hopkins. Nick tackles the context of Nugent-Hopkins play including line mates, matchups, ice time and statistical variance, uses NHL Edge data to contextualize his skate speed and gives a guess on the cause for …
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Edmonton Oilers ride Connor McDavid and Leon Drasaitl to 4-3 OT win vs Islanders | Instant Reaction
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28:18
Join host Nick Zararis on this edition of Locked on Oilers for a deep dive into the Edmonton Oilers 4-3 overtime win against the Edmonton Oilers Tuesday night. Nick tackles why Leon Drasaitl and Connor McDavid were so crucial to the win beyond their points, why the Oilers team wide struggles are becoming more apparent and whether or not the team ca…
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How can the Edmonton Oilers build off of their big win against the Vancouver Canucks?
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27:25
Join host Nick Zararis on this edition of Locked on Oilers for a deep dive into the Edmonton Oilers 7-3 win over the Vancouver Canucks. Nick tackles what about the game state enabled the Oilers to play so well, why Connor McDavid might need to be protected from himself and how the Oilers can use Saturday as a launchpad for future success. How can t…
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#135: ARE YOUR LUNGS A TOXIN FILTER? Use This To Purify Your Air w/ Jaspr Founder Mike Feldstein + BoneCoach™ Osteoporosis & Osteopenia
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the air quality in our home, the toxins we breathe, and how to improve your health with one small change is air quality expert, Mike Feldstein. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Pro…
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Explorations of Telomere Biology in the Context of Human Aging with Elizabeth Blackburn - Sanford Stem Cell Symposium 2024
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Elizabeth Blackburn, Ph.D., examines the relationship between telomeres, cellular aging, and metabolic health, highlighting how telomere regulation differs between insulin-sensitive and insulin-resistant individuals. She discusses the effects of environmental factors—like glucose levels, stress hormones, and drugs—on telomere maintenance, which can…
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What history says about the Edmonton Oilers slow start to the 2024-2025 NHL season
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27:40
Join host Nick Zararis on this edition of Locked on Oilers for a wide ranging conversation about the recent NHL history of Stanley Cup losers the following season. Nick tackles why losing the Stanley Cup might be weighing so heavily even in the following season, what the most common outcome for a season was of the last ten Stanley Cup final losers …
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Edmonton Oilers let lead slip away and lose 4-2 to Vegas Golden Knights | Reaction and analysis
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28:06
Join host Nick Zararis on this edition of Locked on Oilers for a deep dive into the team's 4-2 loss to the Vegas Golden Knights. Nick tackles why even though Connor McDavid returned to the Edmonton Oilers lineup, the team is still struggling with the basics, why Evan Bouchard and Mattias Ekholm's performance was so discouraging and whether or not t…
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The Edmonton Oilers Chicken or the Egg proposition
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27:19
Join host Nick Zararis on this edition of Locked on Oilers for a deep dive into the Edmonton Oilers early season team struggles. Nick tackles whether the defense or the goaltending deserves more of the blame for the team's early season woes, the criteria of his statistical analysis and why the two position groups are so inherently connected. The Ed…
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How long can the Edmonton Oilers survive their lackluster defense?
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28:23
Join host Nick Zararis on this episode of Locked on Oilers for a deep dive into the Edmonton Oilers' 3-0 loss to the New Jersey Devils. Nick tackles why the Devils were able to beat the Oilers at their own tempo and transition game, why the Oilers seriously need to consider splitting the Mattias Ekholm and Evan Bouchard pair up to help the unit as …
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Found in Translation: Development of a Cellular Therapy for Age-Related Macular Degeneration
1:12:41
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Dennis O. Clegg, Ph.D., discusses treatments for age-related macular degeneration (AMD), a condition that causes vision loss. Clegg explains that while patients often report improved vision after receiving implants, objective tests don't always confirm this. He explores the potential differences in patients' responses based on genetics and disease …
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Send us a text A new piece of research came out earlier this year and pointed a finger at the fact we already knew. That is... The majority of people in a traditional gym environment fail... or stop coming after the first few weeks. But the rate of failure surprised even myself. What's really interesting is this study also looked at the reasons why…
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Leon Drasaitl carries the load in Connor McDavid's absence for the Edmonton Oilers
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28:07
Join host Nick Zararis on this edition of Locked on Oilers for a deep dive into the Edmonton Oilers' last two games without Connor McDavid in the lineup. Nick tackles why Leon Drasaitl is benefitting from Vasily Podkolzin and what it does for the rest of the lineup, how playing with Evan Bouchard is making a difference and why it was nice to see Za…
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#134: The Truth About Food Cravings: How to Avoid Self Sabotage & Stick To Your Health Program w/ Gina Worful + BoneCoach™ Osteoporosis & Osteopenia
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the truth about food cravings and how to avoid self sabotage and stick to your health program is Gina Worful. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** To…
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Ep. 157: Collagen supplementation/Greer Van Dyck of SBTGRVL
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In this episode: I supplementing with collagen a way to perform better, recover faster and manage injury? On the Medical Mailbag we look at hat evidence there is on the subject in order to tease fact from marketing fiction. Plus, a conversation with the community relations director of the SBTGRVL. The conversation highlights the delicate balance be…
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Edmonton Oilers win first game without Connor McDavid, 5-1 over Nashville Predators
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28:53
Join host Nick Zararis on this edition of Locked on Oilers for a deep dive into the Edmonton Oilers 5-1 win over the Nashville Predators in the Music City. Nick tackles why the Oilers played with the right level of desperation, why the Leon Drasaitl, Vasily Podkolzin and Victor Arvidsson line was so effective, shouts out Noah Philip in his NHL debu…
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Movement and Strength Training to Improve Metabolic Health
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The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on the central importance of movement, strength training, and body composition to improve metabolic fitness and tips to help you get started “building muscle for li…
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Optimal Edmonton Oilers lineup without Connor McDavid
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27:39
Join host Nick Zararis on this edition of Locked on Oilers for a deep dive into what the Edmonton Oilers lineup will look like during Connor McDavid's injury recovery. The Oilers are set to take on the Nashville Predators Thursday night down in the Music city with a new look lineup featuring AHL call ups Noah Philip and Drake Caggiula with Leon Dra…
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How the Edmonton Oilers have survived Connor McDavid injuries in the past
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27:52
Join host Nick Zararis on this edition of Locked on Oilers for a deep dive into the team's past when Connor McDavid had previously missed time. Nick analyzes the collar bone injury in 2015 that derailed McDavid's rookie campaign, his injury in 2020 which propelled Leon Drasaitl to the Hart Trophy and wraps up with why the team needs to rally togeth…
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How will the Edmonton Oilers survive Connor McDavid's absence?
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27:20
Join host Nick Zararis on this edition of Locked on Oilers for a wide ranging conversation as to how the Edmonton Oilers will deal with Connor McDavid's injury related absence. Nick tackles the literal sense as to who will be the 12th forward, how emotionally and strategically Leon Draisaitl needs to step up and why the Oilers cannot bank of the re…
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Connor McDavid Injured in nightmare 6-1 loss to Columbus Blue Jackets
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28:35
Join host Nick Zararis on this edition of Locked on Oilers for a deep dive into the Edmonton Oilers 6-1 loss to the Columbus Blue Jackets. Nick dives into why losing Connor McDavid in the first period isn't an excuse, why the Oilers couldn't pull Stuart Skinner in favor of Calvin Pickard, why the defense is becoming more frustrating and why this is…
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Oilers start piecing together better hockey, extend winning streak to two
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27:07
Join host Nick Zararis on this edition of Locked on Oilers for a deep dive into the Oilers two game winning streak. Nick tackles why the Pittsburgh Penguins were the perfect opponent for the Oilers scoring woes, the Detroit Red Wings are the type of opponent to beat up on, why Vasily Podkolzin deserves to stay in the top six and why both Stuart Ski…
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Early season Edmonton Oilers Fact or Fiction: Nurse, Broberg, Hyman and more
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28:05
Join host Nick Zararis for this episode of Locked on Oilers where Nick dives into the big storylines of the early Edmonton Oilers season. Nick tackles whether or not the Oilers should've matched the Philip Broberg offer sheet, if Darnell Nurse has the worst contract in the NHL, if the Oilers need to juggle their power play units and split up Mattia…
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Edmonton Oilers show signs of life, still lose 3-2 in overtime to Carolina Hurricanes
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27:38
Join host Nick Zararis on this edition of Locked on Oilers for a deep dive into the Edmonton Oilers 3-2 OT loss to the Carolina Hurricanes Tuesday night. Nick dives into what the Oilers did right for the first time all season, including a stellar Stuart Skinner performance, a two goal night from Connor McDavid, what the Oilers did poorly kill penal…
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Edmonton Oilers overreaction Tuesday: Nurse, Hyman, Skinner and Knoblauch
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28:17
Join host Nick Zararis on this edition of Locked on Oilers for an early season edition of Edmonton Oilers Overreaction Tuesday. Nick breaks down wether concerns over Darnell Nurse's defense, Zach Hyman's goalless drought, Stuart Skinner's slow start and Kris Knoblauch's crisis management are valid or overreactions. Edmonton Oilers overreaction Tues…
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Send us a text In this episode we briefly talk about a new study that looked at exactly how much strength training you need in order for you to get noticeable improvement in muscle strength. You see, too many people mistakenly think that they need to hit the gym at least 3-4 times a week to see a change in their muscle strength. This new study reve…
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What's holding the Edmonton Oilers back so far?
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28:05
Join host Nick Zararis on this edition of Locked on Oilers for a deep dive into the Edmonton Oilers slow start to the 2024-2025 season. Nick tackles the lack of cohesion in transition and context of offensive struggles, the utterly toothless power play and menial penalty kill as well as all of the new faces settling in slowly. What's holding the Ed…
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Dr. Mitch Clionsky - Why Half of Dementia Cases Could Be Avoided—If You Act Now
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Transcript with time code: https://cuttingedgehealth.com/wp-content/uploads/2024/10/Transcript-42-Dr-Mitch-Clionsky-1.pdf This podcast episode features Dr. Mitch Clionsky, a neuropsychologist who specializes in preventing cognitive decline and dementia, and who has treated over 30,000 patients throughout his career. He discusses his book Dementia P…
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Oilers win second game in a row, pummeling Nashville Predators
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28:31
Join host Nick Zararis on this edition of Locked on Oilers for a deep dive into the Edmonton Oilers 4-2 win over the Nashville Predators. Nick highlights another strong performance from winger Jeff Skinner who recorded a point in his fourth straight game, Connor McDavid who recorded his first goal of the season and the depth contributions of Brett …
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Ep. 156: Fueling for Success: Balancing Body Composition and Performance in Endurance Sports/Maia Watson
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In this episode: A rich dialogue unfurls in the Tri Doc podcast, where Jeff Sankoff and Juliet Hochman and Alex Larson tackle the intricate relationship between body composition, nutrition, and athletic performance. The episode serves as a platform to discuss how athletes can navigate the often treacherous waters of body image and performance expec…
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Analyzing the Edmonton Oilers offense through four games
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27:40
Join host Nick Zararis on this edition of Locked on Oilers for a analysis of the Edmonton Oilers offense through the team's first four games of the 2024-2025 NHL season. Nick tackles why Evan Bouchard and Mattias Ekholm are shooting the puck so much, why Zach Hyman and Connor McDavid have yet to get going at five on five and why more likely than no…
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Oilers pickup first win of season in overtime thriller vs Flyers
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28:20
Join host Nick Zararis on this edition of Locked on Oilers for a deep dive into the Edmonton Oilers 4-3 overtime win over the Philadelphia Flyers. Nick tackles the weird flow of the game with multiple fights and reviews, why the Oilers were so sloppy, why the Oilers depth, including Adam Henrique and Connor Brown thrived and why Kris Knoblauch benc…
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Getting the Edmonton Oilers on the right track
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27:20
Join host Nick Zararis on this edition of Locked on Oilers for a wide ranging conversation about why the Edmonton Oilesr have gotten off to an 0-3 start. Nick tackles Murphy's Law from a defensive perspective, why the Oilers preferred run and gun style of play is hurting them in a goal scoring drought and why special teams in the NHL are so prone t…
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Edmonton Oilers drop to 0-3 and why the offense is to blame
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26:31
Join host Nick Zararis on this episode of Locked on Oilers for a deep dive into the Edmonton Oilers slow start to the 2024-2025 NHL season. Nick tackles why the offense is mostly at fault but it should come around, why the team's defense can't be expected to shoulder so much of the load, why Ty Emberson needs consistent deployment and why taking th…
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Why the Edmonton Oilers are going to be just fine
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27:53
Join host Nick Zararis on this edition of Locked on Oilers for a philosophical discussion as to why the Edmonton Oilers cannot allow short term results to dictate the long term organizational goals. Nick tackles why the Oilers slow start makes sense in context of their offseason, why keeping an eye on the ultimate goal is imperative, why Ty Emberso…
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#133: Protect Muscle & Bone During Weight Loss w/ Nagina Abdullah + Bonecoach™ Osteoporosis & Osteopenia
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore natural ways to boost metabolism, lose weight, and support healthier body and bones in the process is Nagina Abdullah. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Te…
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Edmonton Oilers get off to slow start losing season opener 6-0
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28:12
Join host Nick Zararis on this edition of Locked on Oilers for a deep dive into the Edmonton Oilers opening night 6-0 loss to the Winnipeg Jets. Nick tackles the Oilers slow start, disjointed transition play, lack of familiarity between partners and circles back to why the team might be liable to get off to a slow start after an offseason of so muc…
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The defining themes of the Edmonton Oilers 2024-2025 season
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26:40
Join host Nick Zararis on this edition of Locked on Oilers for a deep dive into the important themes and storylines that will define the Oilers pursuit of a Stanley Cup. Nick tackles the uncertainty on the blueline including the lack of familiarity amongst partners, Kris Knoblauch's decision making and people management and whether or not the burde…
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Edmonton Oilers opening night lineup 2.0
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27:25
Join host Nick Zararis on this edition of Locked on Oilers for a deep dive of the Edmonton Oilers projected opening night lineup the day before the start of the their 2024-2025 NHL season opener. Nick dives into the resolution of key training camp battles, the good decisions they made in bringing in Travis Dermott and what swapping Mattias Janmark …
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Understanding the Oilers Power Play Dominance
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29:46
Join host Nick Zararis on this edition of Locked on Oilers for a deep dive into the principles and mechanics of the Edmonton Oilers Power play. Nick dives into the conventional power play alignment used around the league, why the Oilers are able to build a level higher than most other teams, the principles of the Oilers power play and how other tea…
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Understanding the Edmonton Oilers goal distribution
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27:47
Join host Nick Zararis on this episode of Locked on Oilers for a deep dive on the Edmonton Oilers offense and where their goals come from. Nick dives into where the goals the team needs to replace, who's primed for regression, why Jeff Skinner and Victor Arvidsson can't make up the goal difference all by themselves and an expectation for each forwa…
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Ep. 155: Positive thinking and how it impacts performance/Michelle Bond; Unlocking the Power of Fascia: Why It's Essential for Athletes
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In this episode: At the commencement speech for Dartmouth College's graduates in June of this year, Roger Federer spoke eloquently on the power of positive thinking and how it enabled him to win close to 80% of his matches over the course of his career despite having lost almost half of the points that he played in those matches. Can athletes in ot…
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How the Edmonton Oilers designed their bottom six
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27:40
Join host Nick Zararis on this edition of Locked on Oilers for a wide ranging conversation about the Edmonton Oilers bottom six. Nick tackles the cost and market constraints of roster construction in today's NHL, how the Oilers have tackled their specific salary cap situation and whether or not they've made worthwhile gambles. How the Edmonton Oile…
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Social Connection and Healthy Aging
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54:24
Colin Depp delves into the critical role of social connections in our well-being, particularly in the context of aging. Depp explores the impacts of digital versus in-person interactions, the influence of cultural differences on social needs, and the potential health benefits of both deep and superficial connections. Depp also discusses the challen…
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Don't let Connor McDavid's future extension loom over the Edmonton Oilers season
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28:30
Join host Nick Zararis on this edition of Locked on Oilers for a deep dive into the looming Connor McDavid extension. Nick tackles the macroeconomics of the NHL landscape, why the Oilers will need to reconfigure their roster two seasons from now and ultimately why most of the noise around a future extension is just noise and nothing to take serious…
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Can the Oilers really have Josh Brown in the every day lineup?
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28:45
Join host Nick Zararis on this episode of Locked on Oilers for a deep dive into the outlook for Edmonton Oilers defenseman Josh Brown ahead of the 2024-2025 season. Nick dives into Brown's winding road through the NHL, his performance at those previous stops, what the Oilers might expect from him and if he's good enough to be a regular at the NHL l…
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Why the Edmonton Oilers are going to run away with the NHL’s Pacific Division
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33:07
Will the Edmonton Oilers feel any kind of competition from the Vegas Golden Knights, Los Angeles Kings or Vancouver Canucks atop the NHL’s Pacific Division? Probably not! On this Locked On NHL Season Preview Round Table, Nick Zararis (Locked On Oilers), Trevor Beggs (Locked On Canucks), Eddie Garcia (Locked On Kings) and Chris Gawlik (Locked On Gol…
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Calvin Pickard's injury and Oilers roster contingency plans
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27:58
Join host Nick Zararis on this episode of Locked on Oilers for a step by step walkthrough of how the Edmonton Oilers can handle Calvin Pickard's injury and roster cut down. Nick tackles Pickard's recovery, the candidates for his replacement, what Pickard missing the start of the season would do to the Oilers' salary cap and what's most likely to ha…
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Early Edmonton Oilers preseason and training camp thoughts
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27:56
Join host Nick Zararis on this episode of Locked on Oilers for an analysis of the Edmonton Oilers through two weeks of preseason games and training camp. Nick tackles why the 18-5 aggregate doesn't matter, key positional battles, why waivers comes up in roster decisions, the path to Vasily Podkolzkin growing his role and why Kris Knoblauch is entit…
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The Athletic's top players tier list and what the world thinks of the Oilers
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26:56
Join host Nick Zararis on this episode of Locked on Oilers for a deep dive into The Athletic's tier list of the NHL's top players. Nick tackles how many Oilers made the list, how many their contemporary Stanley Cup Contenders had and how to put together a strong subjective list that covers as many blindspots as possible The Athletic's top players t…
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Why Stuart Skinner is ready to be a bell cow NHL goalie
27:32
27:32
Später Spielen
Später Spielen
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27:32
Join host Nick Zararis on this episode of Locked on Oilers for a wide ranging philosophical discussion about the state of the goaltender position in the NHL and why Stuart Skinner is finally ready to be the bell cow starting goalie for the Edmonton Oilers. Nick dives into the state of the position on a league wide level, why Skinner has such sturdy…
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