What happens when you embrace both the light and shadow aspects of yourself? Join us as we reconnect with Kat, an extraordinary women's group facilitator from Denver, whose journey from a Catholic upbringing to a life dedicated to healing and empowerment offers potent insights. Kat's expertise in body-based practices for nervous system regulation a…

Have you ever felt like your life is falling apart, only to discover that it's actually falling into place? In this episode, we explore the powerful and often intense energies reshaping our lives through astrology and personal growth. We discuss how the universe is energetically dismantling anything misaligned with our true selves, causing upheaval…

How do you rebuild your life and business when everything falls apart? Join me as I share my transformative journey over the last 16 months, where the collapse of my old ways led to a profound rediscovery of self and purpose. From the chaos and uncertainty emerged clarity and growth, highlighting the importance of reclaiming personal power and auth…

I believe in miracles I believe that the Universe is conspiring in my favor I believe that I decide and the Universe begins over delivering to me Its like when you order an 8 piece wing and you somehow get 10... I believe and know life to be that way.. and the universe DOES NOT discriminate.. it does not give a shit where you are from, who your par…

This conversation will change you at a cellular level, every single time you listen to it!!! Get ready to have your mind blown with the possibilities that are available to you, along with the actionable steps you can take to create change within your life! I would recommend listening to this the first time, letting the frequency of the conversation…

This episode is dripping in gold you guys. Lauren joined me in talking about stepping into an alcohol free life and what that looked like for her. This judgement free zone was filled with possibility, honesty, and fun in choosing more for yourself. I love when the conversations are as divine as this, and where I leave feeling like I received SO MUC…

"My name is Shani- it means scarlet thread, or the woven theme of a story. Like the red thread, I use my magic to weave people together in community and bring them home to the remembrance of who they truly are. I am a Spiritual Guide, Rebirthing Breathwork Facilitator, Ancestral Healer, light language channel and teacher. My mission on this earth i…

This episode was pure magic! Elena and I talk about how she took responsibility for her life and healed her eating disorder and depression with meditation and energy healing. She shares about the process of taking radical self responsibility, leaving the past ways of blaming others, and began recreating her life. She healed herself, her relationshi…

This conversation was soul nourishing! I cannot emphasize enough how many diseases and chronic issues are actually repressed emotions and repressing YOU. This episode we talk about the energetic side of illness, quantum healing, soul family and contracts, and the importance of finding your people! If you want to connect with Kristen, you can find h…

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Attention MOTHERS! This episode is for you! Annika is a breath of fresh air with her presence in this episode! We dive into her story of 3 babies in 14 months, 4 in 4 years.. and the postpartum journey for her. What started as mere survival of postpartum expanded into a space of thriving and truly loving motherhood. She began to take the process th…

Mariko Frederick is a visionary and spiritual healer who helps higher realm beings here to help up level humanity by experiencing their unique soul assignment, light language and gifts. What sets Mariko apart is her extraordinary experience of staying conscious between her lifetimes–enriching her understanding of the human experience while guiding …

TW: This episode we discuss childhood sexual trauma. In this episode we discuss the power of EMDR therapy in helping individuals heal from traumatic experiences of the past! Holding trauma in your body causes visceral responses in the body. This therapy is one of the ways to get to the root and release it so that unexplained visceral responses stop…

In today's episode Leslie shares her journey with visibility, and how she helps clients tap into their full potential through social media with visibility work! This conversation was sooo good, and there is going to be so much fireee energy at her Level Up event the first weekend of September on the Jersey Shore! If you want to join us at this powe…

This episode has been a long time coming! Hannah is an absolute sorcerous behind the camera but that is not the only reason people continue to book with her. Hanny is embodies an authentic child like joy and play. She will have you laughing your ass off with her comments, made up words, and descriptions of what she wants you to do. At the same time…

This episode is actual GOLD! In this episode Barbara shares her journey to the work she does, her experience with intuition, Kundalini yoga, Ayruveda, and the impact of the Solar flares that are happening right now! This conversion was the mirror that I needed, and I know that it will be for you too! If you want to connect with Barbara you can find…

I absolutely adore this woman!! Chiara opened the world of retreats for me, and it was from this space that my own somatic retreats were born. Truly, my whole world has changed since witnessing the way my body viscerally reacted to being in a room with such powerful women. In this episode we discuss how Chiara burned down her business coaching busi…

I found this beauty in the archives of my work from last year! I hope that it helps you QUICKLY shift from scarcity to prosperity! Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life! Snag your spot! Support the…

Oh. My.Gosh. This episode lit me up! Talking with Tyann is always such an incredible experience, because of the way that she reflects her experience, shares what she has navigated, and what it all looks like in hindsight. This queen is full of wisdom, love, and inspiration! Today we talked about her dark night of the soul, when life crumbles comple…

This episode is sweeeeet as honey!! I recorded this at 10:30 PM because I was getting download after download & needed to put this frequency into something for you guys, but also for me to come back to. I have so much to give to you guys, and I am going to POUR it into the upcoming program FREEDOM OF SELF and the SEPTEMBER SOMATIC EXPERIENCE. So if…

This episode is GOLD! I talked with Ashley Yates AKA the retired banker about debt! She helps people work with their debt, create better habits, and actually change their money story! Plus she is a rockstar human, mom, and wife! She has a 6 month group experience starting on the 1st of June & you can find more info on her Instagram! Ashley’s IG Whi…

WOW! In this episode Shawna shares her journey as an artist within her identity, business, and healing! This episode was SO LIFE GIVING! If you listen to any episode LET IT BE THIS ONE! You can find Shawna and her world changing work here! You can find me on instagram here! Join us in Spokane Washington for an epic 2 day somatic event where we will…

Todays episode I talk about my personal experience with retreats and large events that are in person. I think it is SO important to let ourselves be held by others and to receive from them. Some of the biggest breakthroughs I have had have come from in person! I hope you enjoy todays episode! Lets connect on IG! Support the show…

This episode was in soooo much alignment, and I am SO excited for you to dive into it! If you LOVED this episode and want to connect further with Clare or Whitney - you can find them on Instagram! Clare's IG Whitney's IG Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in whi…

In this episode I talk with Kayla, owner of Soul Glow By Kayla about her powerful transformation at the intimate retreat! You should have heard her ROAR when we were working with her, and the way she UNLEASHED all of the BS keeping her small! I love this human and I know you are going to love her too! Join us in Spokane Washington for an epic 2 day…

In today's episode I talk with Karissa about her healing journey! Karissa attended our retreat in April 2024 and immediately left and booked a private retreat for her and her friends, wanting them to experience the same magic her and her friend heidi experienced at the retreat! Karissa is quite literally a heart on legs, and experiencing her IS exp…

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Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life! Snag your spot! Support the show

I am thrilled for you guys to meet amber!!! Her playful energy shines through on this episode! Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life! Snag your spot! Support the show…

WOW WOW WOW . This episode is INCREDIBLE you guys! I am so excited to share with you the magic that is Stephanie! I was sitting with her after this conversation and she shared how she feels like a completely different person, and is looking at where her life is ready to change from work to relationships, they all are changing because SHE is differe…

Be ready for a pt 2 solo episode where I talk more in depth about 2023 and how I have come out of it, inspired! Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life! Snag your spot! Support the show…

In today's episode I talk with Maria about intuition, her abilities as a psychic medium, and emotional intelligence in relationships! You can find her at https://instagram.com/mariaxamovich Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself fr…

In today's episode I have a conversation about her grief in the loss of her brother, and how at the retreat she realized a piece of her died with her brother. Jamee is a beautiful soul, and it brings me soooo much gratitude seeing her back in her body post retreat! When we were done recording she shared that she feels like dancing again... and to m…

In today's episode I chat with Maya about her experience with the somatic healing retreat in February (and last October)! Maya has a unique experience because she went to the past two retreats with her mom, and they healed generational patterns, together.. while doing it individually! Her story is so unique, as she is 19 and just entering adulthood…

In today's episode I talk with Lexxi who has been to 3 retreats. 2 as an attendee and 1 as a facilitator! She shares her unique experience and how each one differed. Each retreat she found herself being able to meet herself even deeper! I absolutely loved this conversation!!! You can find out more about the retreats at https://instagram.com/embodie…

In today's episode Lauren and I have a conversation around the womb, feminine cycles, pregnancy, becoming a mother, and leading as the feminine. This conversation is one of a kind, and is incredibly fitting because so is Lauren! It blows me away when I talk to people like her, and I can feel all the work that has been done in the past few years put…

In today's episode I talk with Rachael about her journey through childhood, the military, divorce, rekindling her relationship with her husband, and soooo much more! This conversation offered so much validation to me through my experience, as well as seeing many of my clients stories sprinkled into hers! Rachael is a breath of fresh air with her ho…

Today's episode has been highly requested after the marriage episode with my husband (Season 4 Episode 1), and I am grateful to have this conversation with you all. Fear of abandonment not only was a person experience, but many of my clients have experienced the same fear. It is my hope that this episode helps you move in a direction of healing thr…

In today's episode we dive into the spirit babies, preconception, pregnancy, communication with your baby in utero, parenting, and having conscious relationships! This episode is one of my favorites, because the energy that is curated between Rachelle and I is always so nourishing! If you desire to parent consciously, love the idea of gentle parent…

Show notes: The journey into his masculine, and how he holds space for the feminine. -- reactivity -- anchor -- regulated nervous system -- breath work -- shibari and space holding and communication honorable mentions: Kyle Kingsbury Podcast king warrior magician lover You are the Placebo - Dr Joe Dispenza Follow jake on IG at @jake.casey.coach Fol…

In this episode I reflect on a weekend that happened a year ago. I attended a luxury women's business retreat in San Diego, and found myself quantum leaping through the weekend. As layers of hurt that my inner child carried were healed, and I stepped into a place of power... I felt like I had finally fully arrived. The last night was one for the bo…

In today's episode we talk with Megan Macy who is a certified lactation counselor, birth doula, and postpartum doula! She loves to see the journey into motherhood through, and walk woman to woman in the journey! She holds events and support groups because she values community! We discuss her journey with breastfeeding, the struggles she faced, and …

oday I had a conversation with the one and only Becca of The Paper Tiger Photography and it was absolutely extraordinary! Becca is not only a well recognized photographer because her images are beautiful, but also is well loved by the community because she is all heart and giggles. We discussed the transformation in her work, the journey of self, l…

Thank you so much for listening to today's episode! I aim to be vulnerable, real, and totally authentic in my feelings and experiences in hopes to create more possibility in my life and your life! If you would like to join my free masterclass you can do so here: TRIGGERED You can also find me on instagram at https://instagram.com/the.body.alchemist…

In today's episode my husband shawn joins me as we discuss the healing that has happened the past six years! If you are wanting to find my on instagram you can find me at the.body.alchemist and if you want to join the triggered masterclass you can do so through my instagram as well! I cannot wait to hear your ahas and downloads from this conversati…

Shannon is the next guest sharing her experience with the retreat and 1:1 work with me. I have such an incredible love for this human. She has become one of my best freaking friends and a client that is absolute lifer. I have watched her transform in a way that literally brings me to tears in gratitude that she could be able to experience such libe…

In today's interview I talk with one of my favorite humans Lexxi on her experience at the retreat and the couple weeks following! I know you will love this human, her heart, and her story. She is the mirror for so many of us, so take a look! Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories,…

In today's episode Amanda joined me in the private facebook community to talk about her experience at the last Embodied Mystic Retreat! She attended with her husband and her story is so special! Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourse…

This past weekend we held a healing retreat that was out of this world. Together we are reflecting on the magic of day 1 and how it felt like 30 years in one day. Join us in this continued conversation over the next few weeks as participants and facilitators continue this conversation of healing, transformation, and walking hand in hand with their …