Beste Shirin Eskandani Podcasts (2024)

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210 | A reminder for hard times 34:09

4d ago34:09

34:09

In hard times, big-hearted people often rush to support others before giving ourselves time to feel our feelings first. When we skip this, the space we hold for others can feel empty. In this episode, we explore how important this is and, as a gift to you, I’ve included a guided visualization to help you navigate these hard times so that when you’r…

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209 | Finding Peace during Uncertainty 32:10

11d ago32:10

32:10

When life feels uncertain, it’s natural to wish things were different. But instead of waiting for external circumstances to change, what if we could find inner peace during uncertainty? In today’s episode, we’ll discover how to meet our “I wish” moments with compassion, understand what these wishes reveal about our true needs, and build self-trust …

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208 | Wholehearted Sessions: "How do I get my confidence back?" 35:36

18d ago35:36

35:36

So often, when we go through a challenging time, we come out and just want to go back to how things used to be, how we used to be. Join me in this Wholehearted Session with Brawner who is on a journey to rediscover her confidence after a pretty challenging year. As you listen, I hope you not only find something helpful and relatable in Brawner’s jo…

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207 | What Coaching Truly Means to Me 48:51

25d ago48:51

48:51

Have you ever felt stuck, even after doing “all the right things”? In this episode, I share my personal story of how coaching transformed my mindset and helped me find fulfillment in my life and career. We’ll dive into what coaching offers both clients and coaches so listen in to learn how coaching could be the key to your own transformation. Find …

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206 | Understanding your Limiting Beliefs 44:22

1M ago44:22

44:22

If you’ve ever thought, ‘I’m not enough’ or ‘Nothing ever works out for me,’ this episode is for you. After a transformational retreat at the Omega Institute, I knew we had to shift focus. So today, we’re diving into limiting beliefs—why we hold onto them, how they shape our lives, and how to let them go. Tune in for a powerful mindset practice and…

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205 | What You Need to Become a Great Life Coach 28:45

1M ago28:45

28:45

Are you drawn to the coaching world? Have you ever wondered, “Can a person like me really become a life coach?” Today, I’m breaking down the myths and misconceptions that just might be holding you back from taking that next step to becoming a life coach. I share my journey from doubting myself to creating a thriving career in coaching. We'll also e…

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204 | The Secret Formula to Creating the Future You Desire 43:17

1M ago43:17

43:17

What if a simple shift could unlock possibilities you never imagined? Today, I’m sharing the formula that changed everything for me—helping me create a fulfilling life, working from anywhere, and on my own terms. If you’ve ever felt stuck chasing uninspiring goals, this episode is for you. Plus, stick around for one of my most transformative visual…

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203 | If You Struggle with Letting Go, Listen to This (Plus a Meditation) 27:38

2M ago27:38

27:38

Why is it so hard to let go? Whether it’s a career, a relationship, or a belief, you know it’s time, but something is stopping you. In this episode, we’ll explore: why letting go feels so scary how releasing a toxic relationship made space for my fulfilling partnership how to use nature as a comforting example of what happens when we finally let go…

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202 | Aging Fearlessly 36:25

2M ago36:25

36:25

Aging is inevitable, but shifting your mindset can transform how you experience it. In this episode, I reflect on 41 things I learned before turning 41, becoming a mom at 40, and my go-to 5-step mindset tool to embrace aging and shift your mindset on anything you're ready to change. Find the full show notes at wholehearted-coaching.com/podcast/agin…

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201 | A Special 200th (Plus 1) Episode! 29:42

5M ago29:42

29:42

I know I often say that this episode is "a special one,” but love, this one truly is. We are celebrating 200 (well, 201) episodes of Wholehearted Coaching: The Podcast! I never could have imagined that we would be here. So, this episode explores the dreams I’ve manifested thanks to this community, I’m sharing a special announcement of another dream…

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200 | Dreams in the Face of Doubt with Tanya Geisler 56:10

6M ago56:10

56:10

In the final episode of this year’s Courageous Conversation series, Tanya Geisler—one of the very first coaches I worked with—reminds us that just because other people don't "get" what we're doing doesn't mean they know something we don't. She reminds us to keep our eyes on our own journey and not let the outside noise distract us. Tanya Geisler is…

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199 | Change is the Journey with Leslie Tagorda 42:28

6M ago42:28

42:28

Does the thought of making pivots, shifts, and changes in life bring up some guilt, shame, or judgment for you? In today’s episode, Leslie Tagorda shares her journey from classically-trained clarinetist to graphic designer to astrologer and shows how embracing the changes, the challenges, and the pivots is so essential to the journey. Leslie Tagord…

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198 | What Comes After the Dream Life with Tristan Katz 41:07

6M ago41:07

41:07

Oftentimes we feel once we reach our dream life that things will be perfect, that there won’t be challenges anymore. But the truth is, even on the other side of our dream lives, there are still some things we have to navigate and figure out. In this interview, we get to know Tristan Katz, a powerful voice in the online space who shares their journe…

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197 | Doing it Scared with Latham Thomas 42:33

6M ago42:33

42:33

Sometimes we think that courage means making big leaps and changes, but courage is so much smaller than we think. In the first episode of our Courageous Conversation series, I want you to meet Latham Thomas – someone who I thought never struggled with fear, but today shares that she, just like us, is scared when taking those big leaps of faith. Lat…

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196 | Decolonizing Coaching 56:19

6M ago56:19

56:19

In this final episode of our Decolonizing Series, we’re exploring how to decolonize coaching. We discuss the history of coaching, coaching as we know it today, and the actual roots and origins of coaching as it has always been. We talk about those things that make life coaching feel icky and reconnect with what coaching is really about. And tune in…

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195 | Your Voice, Your Vision, Your Message [A Wholehearted Pep Talk] 13:11

7M ago13:11

13:11

Hi love! Thanks to a continuing cold, we’re replaying one of my favorite pep talks and since I can't use my voice, I want to encourage you to use yours. If you have a message in your heart, a vision, or a dream that you want to share with the world, this is the episode for you. Even if it’s been said before, even if it’s been said a million times, …

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194 | Decolonizing our Entrepreneurship 59:48

7M ago59:48

59:48

In work and business, have you found yourself chasing someone else’s definition of success? Yeah, been there, done that. But love, we have the power to define what success looks and feels like for us. Today we’re exploring 4 keys to slowly decolonize work, your career, and your business. Find the full show notes at www.wholehearted-coaching.com/pod…

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193 | Decolonizing our Inner Knowing 27:28

7M ago27:28

27:28

“I knew better.” Have you ever said this before? This phrase shows that you knew what was best for you at one point. That was your intuition, love, and it is your superpower. In this episode, we’re going to name what exactly keeps us from listening to our intuition and try one of my favorite simple and impactful exercises to connect more with that …

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192 | Decolonizing our Mindset 45:36

7M ago45:36

45:36

Does mindset work make you uncomfortable? You’re not alone, love. Many of us may have felt icky about promises of overnight transformation if we just think more positive thoughts, but there’s a much deeper layer to explore. Mindset work is incredibly powerful, but only if it’s done with care. In today’s episode, we’re exploring 2 powerful mindset t…

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191 | Decolonizing our Dreams 35:08

8M ago35:08

35:08

When I first started coaching, clients would come to me with the same types of goals and dreams. Although these dreams were all wonderful, I began to wonder why they were so similar. I came to realize that coaching isn't just about realizing dreams; it’s also about discerning their authenticity. This led me to explore why some of us struggle to dre…

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190 | Wholehearted Sessions: "It's hard to ask for help" 1:01:20

8M ago1:01:20

1:01:20

Why is asking for help so hard? How do I get over not being able to ask for help? What we uncover in today’s coaching session is so universal, I truly believe it will resonate with you, love. One thing I want you to experience here is something I love about coaching: a client coming to a session wanting to work on something so simple, but then unco…

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189 | Spring Equinox Special 14:36

8M ago14:36

14:36

Spring is a time when we’re reminded of so much beauty and growth! It’s also an opportunity to acknowledge the soil that was needed to nurture that beauty. Welcome to our annual Wholehearted tradition where I share our very first Spring Equinox episode filled with prompts to help guide you out of winter and into spring, all through acknowledgment a…

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188 | Unlocking Motivation 33:15

8M ago33:15

33:15

What creates motivation? How do people stay motivated and not give up? We often think that motivated people have some innate ability that we ourselves don’t possess. But love, that’s just not true. In this episode, I want to tell you how I cultivated self-motivation to grow this podcast for the last 4 years and then share 5 key factors that motivat…

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187 | Outgrowing your Commnity (PLUS a Giveaway!) 29:43

9M ago29:43

29:43

What happens to our community on our self-growth journey? If I grow and change, will the people in my life still accept me? Today, we’re exploring one of the more difficult parts of growth and transformation and I’m sharing 2 tools to help you navigate this discomfort. We have a Giveaway! For the entire month of March, we want to hear from you. Tel…

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186 | How Coaching Deepens Relationships 33:42

9M ago33:42

33:42

Becoming a coach truly changed me. But, its biggest gift was how it transformed the relationships in my life. The skills and tools I learned ultimately taught me how to truly be there for and support the people in my community. So in today’s episode, I want to share with you 3 powerful coaching tools you can use in your personal life to deepen your…

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185 | Celebrating Your Wins 34:17

9M ago34:17

34:17

We are celebrating 4 years of Wholehearted Coaching: The Podcast! Can you believe it? I couldn’t and honestly, I actually asked myself if this was even worthy of celebrating. The thing is, we do not celebrate ourselves enough. In today’s episode, we’re exploring why celebrating your wins is so important and the 2 big reasons why we don’t celebrate …

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184 | Self Love 27:16

9M ago27:16

27:16

The most important relationship we have in our lives is the one we have with ourselves. Unfortunately, self love doesn’t come easily to so many of us. Today we’re going to explore what self love means, why self love is so hard, and then I’m going to challenge you to a little self love practice that really helped turn my amazing love for others inwa…

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183 | Navigating Difficult Feelings 35:49

9M ago35:49

35:49

Get ready to go deep, love. Deep into those difficult feelings and emotions. Whether that’s sadness, frustration, anger, overwhelm, or more, there are feelings we’d rather quickly move past, but as humans, we’ve got to allow ourselves to feel the difficult and heavier emotions. Let's embrace them together. We love hearing from you here at Wholehear…

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182 | Small Steps, Big Impact with Julie Parker [Purpose Full Series] 42:12

10M ago42:12

42:12

It’s easy to rush towards our dreams and feel as though we’re falling behind if we aren’t where we expected to be. In this last interview of our Purpose Full series, renowned life coach, author, podcast host, and priestess Julie Parker reminds us to honor our unique timeline and to not judge ourselves for the pace. Julie Parker (she/her) is the Fou…

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181 | A Multi-Passionate's Guide to Purpose with Elena Armijo [Purpose Full Series] 34:34

10M ago34:34

34:34

We often look for purpose in our careers. But when you're a multi-passionate, it can be hard to fit into society’s expectations of pursuing one clear path. In this Purpose Full interview, former opera singer turned Executive and Leadership Coach, Elena Armijo shares her wisdom on embracing multiple passions and what you can do to pivot, shift, and …

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180 | From Burnout to Purpose with Amina AlTai [Purpose Full Series] 32:01

10M ago32:01

32:01

Purpose can feel heavy. We feel pressure to find just what it is we are here to do. But not taking the signs to align with our purpose can have its own deeper consequences. In this interview, I want you to meet Amina AlTai who experienced burnout that almost ended her life. It wasn’t until she gave into the hints and signs to dive into the dark mes…

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179 | What is your Purpose? 31:32

10M ago31:32

31:32

Finding our true purpose in life is a dream for so many of us, right? While it may be the goal, the secret to actually uncovering your purpose isn’t going to be “found” outside of yourself. You are already living your purpose, love, and by the end of this episode, you will realize this more than ever. Find the full show notes at www.wholehearted-co…

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178 | A Simple New Year's Practice 15:27

11M ago15:27

15:27

As we set our intentions for the new year, it’s important that we first go inward and review the things we’re carrying from the previous year. In this episode, I’m providing simple, reflective prompts so you can reflect on the past year, reframe your “challenges,” and step into the possibilities of a new year. So grab your journal and pen and tune …

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177 | How to Dream Audaciously! [Best of WHC] 29:37

11M ago29:37

29:37

I believe so much in the power of dreaming and it is our wildest dreams that have the power to truly change our lives and the world around us. In this episode, I want to help you get back to dreaming your biggest, wildest dreams that speak to your true desires with a super simple exercise that will help bring you back to dreaming audaciously. For t…

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176 | A better way to set goals (and achieve them) [Best of WHC] 23:15

11M ago23:15

23:15

Are you tired of setting big goals and not achieving them? If you’re here right now, I know you’re a dreamer. And part of being a dreamer is creating big ass goals: goals that excite us, goals that scare us. But, in our society of hustle and productivity, we tend to create the wrong kind of goals for ourselves. In this episode, we explore goal-sett…

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175 | The 1 Word that Keeps us from our Biggest Goals [Best of WHC] 27:31

11M ago27:31

27:31

What stops you from achieving your biggest goals? In this episode, we discuss the 1 word that hinders you from pursuing your dreams. Rather than getting caught up in it, we explore strategies for embracing uncertainty and taking small steps towards our goals. For the month of December, we are sharing some of your absolute favorite episodes of the y…

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174 | Setting Goals for What You Really Want [Best of WHC] 25:03

12M ago25:03

25:03

It’s almost the new year and you know what that means: a new set of goals to go after. Now, it may seem just a little early to start thinking about new year goals, but I actually think this is the perfect time to do so! For the month of December, we are sharing some of your absolute favorite episodes of the year and this community loved our series …

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173 | Wholehearted Sessions: "I should be more successful" 53:39

12M ago53:39

53:39

In today's episode, we’re unveiling a new and exciting series where you'll get an intimate look into actual Wholehearted Coaching sessions. This inaugural episode delves into a transformative session with Camille, a client struggling with feelings of inadequacy, the pressure to be somewhere else in life, and the all-too-familiar belief that “I shou…

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172 | The 1 Holiday Tool We All Need 35:19

12M ago35:19

35:19

As we approach the holiday season, we’re all too familiar with the challenges that come with this time of year. In this week’s episode, we explore the one tool we all need to not just survive, but thrive during these last few weeks as we end our year and what will also allow you to go after that dream life you truly desire. Find the full show notes…

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171 | Embracing What Makes You Unique 37:12

1y ago37:12

37:12

We are all unique. There is something so inherently special about each and every one of us. But it’s really easy to not understand what exactly it is that makes us so special. In today’s episode, we’re going to explore how to uncover what makes you unique through some reflective prompts. I want each of us to fully understand what (I like to call) o…

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170 | The Power of your Presence 33:09

1y ago33:09

33:09

We are all natural space holders. If you are here right now, then I bet you’re the person others come to when they are struggling whether it’s family, friends, or a random stranger you met on the street who volunteers very personal information to you. If you choose to hold space for others personally or professionally as a coach, this episode is al…

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169 | Facing Your Biggest Fears 28:05

1y ago28:05

28:05

We feel fear on a regular basis and, more often than not, we don’t even realize it. Fear tends to show up in other ways–procrastination, indecisiveness, self-doubt–and we think it’s just a part of our personality. In today’s episode, we’re talking all about the fears that keep us from going after the big dreams we truly want. We’ll cover common myt…

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168 | Are You Giving Up or Letting Go? 33:54

1y ago33:54

33:54

What is it time to let go of? What belief, habit, or even relationship do you know it’s time to release, but you’ve found yourself delaying or wondering if you would just be giving up on it? In today’s episode, we’re looking at some key differences between giving up and letting go. We’re also discussing how we can look to the fall season to remind …

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167 | 4 Tips to Navigate Big Life Changes 26:08

1y ago26:08

26:08

Making a big life change is scary. Maybe you’re thinking of changing careers, moving to another country, or having some really important conversations in your relationships. No matter what, if we truly want to create our dream lives, then change is inevitable. So today, I’m sharing 4 grounding truths to help you navigate making big life changes and…

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166 | 4 Big Myths about Life Coaching 29:15

1y ago29:15

29:15

There are A LOT of misconceptions about life coaching. In today’s episode, I’m diving into my personal definition of what a coach really is and breaking down the top 4 myths about becoming a life coach and being a life coach. If you’ve ever felt a desire to become a coach, but just felt you couldn’t, tune in to this episode, love. Find the full sho…

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165 | How I Became a Coach 36:12

1y ago36:12

36:12

Some of the most common questions I get asked are “How did you become a life coach? Why did you become a life coach? Where did you get certified? Did you get certified?” In this episode, I’m answering all of the questions, giving you my WHOLE story, and also sharing some common concerns a lot of us have with “coaches” and the coaching world. If tha…

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164 | How to Trust Yourself Again 24:42

1y ago24:42

24:42

There is one thing I consider to be the foundation and pillar of self-growth and healing: self-trust. When we regain our ability to trust ourselves again, anything is possible, but we were raised to not trust the inner wisdom each of us holds. In today’s very special episode, I am sharing with you 3 powerful exercises to help you regain self trust …

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163 | F*ck Optimization 23:42

1y ago23:42

23:42

In our personal growth and healing journey, there seems to always be a new personal development hack that will be “the thing” to help you live your best life. Maybe it’s the optimal morning routine, the optimal meal plan, or the optimal supplement regimen. But, if we aren’t mindful, our growth journey can become more of a checklist written by someo…

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162 | Why We Procrastinate (and How to Take Action) 34:48

1y ago34:48

34:48

Why do I procrastinate? Does procrastination mean I’m lazy? If you’ve ever wondered any of these things, then love, this is the episode for you. In episode 160 | Big Announcement, I announced one of my biggest dreams to date: my Wholehearted Coaching Certification program. As big and as wonderful as this dream was, I kept delaying, stalling, and pr…

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161 | Age, Aging, and Not Giving a Damn 29:33

1y ago29:33

29:33

We are back from the summer and guess what? I just celebrated my 40th birthday! Y’all. I cannot believe I am 40. And I am so proud and excited to enter this new decade. In this special episode, I want to share with you an important lesson I have learned as I age. It’s a lesson that has allowed me to feel not so behind on things in life. It’s helped…

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Shirin Eskandani Podcasts

Podcasts, die es wert sind, gehört zu werden

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