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Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.
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Podcast bilingüe de desarrollo personal y empoderamiento para la mujer Latina. Desarrolla una mentalidad de éxito y liderazgo. Cultiva tu amor propio y supera tus miedos. Atrae abundancia y conviértete en mujer empoderada. Transforma tus dramas en Ganas con tu coach de vida motivadora, Valentina Izarra. This is a bilingual self-improvement podcast for Latinas. Develop a mindset for success and leadership. Cultivate self-love and overcome your fears. Attract abundance and become empowered and ...
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Our lives are woven from stories—those we hear, read, and tell ourselves, shaping our future and potential. Often, just one story can pivot us from a downward spiral to a transformative paradigm shift. Our struggles are rooted in the stories we choose to believe. It's a delicate balance between being realistic and maintaining hope. Unfortunately, many people end up abandoning their dreams. "The Greatest Story" exists to bring to light the untold stories that energize individuals, families, a ...
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Stories We Haven't Shared, hosted by Shanti Joy Gold, helps underrepresented / marginalized individuals navigate the extra layers of complexity they encounter within the career landscape. Whether you're seeking guidance in your career, or you’re an ally looking to deepen your understanding, this podcast offers a space for learning and connection. As a professional coach, 30-year corporate warrior and member of the LGBTQIA+ community, Shanti Joy Gold understands the unique challenges faced by ...
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The Essential Podcast, hosted by Zinc CEO, Stacey Epstein, features conversations with leaders from various industries and backgrounds, addressing communication in the workplace. From emerging tech to real-world learnings, Essential dives into the people, processes, and cultures behind how we communicate at work––taking a first-hand look at how organizations can use better communication to achieve measurable business results.
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All things Commercial Real Estate uncensored for your pleasure. Get the take from the operators, bankers, owners, tenants, landlords, and many other angles of the CRE world. Hosted by Derek Anthony and Mia in downtown Fort Worth, Texas studios. Be sure to check out www.thepodcaststudio.net for all the latest info. Available anywhere Podcasts are available.
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Support is Sexy

Elayne Fluker: Executive Coach, Author, Speaker

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With more than one million downloads and listeners around the world, the Support is Sexy podcast features inspiring conversations with over 500 diverse women leaders around the world who share how they started, when they struggled and how support played a role in their success. Join host Elayne Fluker -- a top executive coach for high-performing women and author of the book, Get Over "I Got It" (HarperCollins) -- as she facilitates dynamic conversations that will support you along YOUR journ ...
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In today’s episode, Eduardo Placer (he/him), a cisgender gay/queer man who is the proud descendant of refugees/immigrants, shares his journey to becoming a Story Doula and international public speaking coach. Eduardo recounts personal stories from his childhood - including a pivotal 2nd grade story featuring Sammy the Seal - that highlight the impa…
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Send us a text In this episode Kev gets in the Tennessee vibe as he tackles two Backyard Ultras https://challenge-running.com/suffolk-back-yard-ultra/ https://www.and-overtrailevents.com/faccombe-backyard-ultra Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some f…
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Send us a text Home loans/mortgages may not be a sexy topic, but it has been on many American people’s minds lately, especially for the Millennials and Gen Z generations. Since rates went up, starting in 2022, hundreds of thousands of loan officers left the industry. Dozens of offices in the Sacramento region closed down. The refinance industry bec…
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Entrevista con Cristina Petratti, coach nutricional que ayuda a las mujeres perder peso y desarrollar un estilo de vida saludable y activo. A través de un enfoque integral del cuerpo, Cristina nos comparte cómo pequeños cambios en hábitos pueden llevar a grandes transformaciones, y cómo cultivar una mentalidad que fomente el amor propio y una image…
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In today’s episode, Karameli Faaee (she/they) shares her inspiring journey to becoming the 2017 US Women's Rugby World Cup captain and the first-ever woman to coach a professional US men's rugby team. Karameli vulnerably opens up about new layers of her story to honor her authenticity and empower others. She recounts how overcoming childhood advers…
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Interview with Geraldine Villoch, a beacon of compassion and bravery, who shares a heart wrenching yet hopeful story that exemplifies true selfless service. Geraldine recounts her experience of fostering the baby of a 17 year old she met while volunteering at a food shelter—a young woman whose daunting past involved sex trafficking, gang ties, and …
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Send us a text Kev takes on the Sri Chinmoy self-transcendent 24 hour track race incorporating the UK 24 hour track Championships. This episode goes around and around and around https://uk.srichinmoyraces.org/london-24 Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the sho…
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Send us a text Cindy Gustafson oversees one of the most diverse and expansive districts in Placer County—District 5, which spans from Newcastle to Lake Tahoe and makes up 80% of the county’s geography. With over 40 years of experience living and working in the area, Cindy shares how she balances growth with protecting the district’s natural beauty.…
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En este episodio exploramos el impacto transformador del orden en todos los aspectos de la vida con la maestra de orden Celeste Matos. Tras experimentar personalmente la magia de su método en mi propio hogar, descubrí cómo establecer un ambiente organizado no solo clarifica nuestros espacios, sino que también ordena nuestras mentes y corazones. Cel…
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In the debut episode of Stories We Haven't Shared, Shanti Joy Gold (she/her) is interviewed by Mary Tess Rooney (she/her) and introduces the podcast: a campfire-style interview series where underrepresented voices share their experiences navigating into the already-complicated career landscape. Whether you're seeking guidance in your career or you’…
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In today’s episode, Kelly L. Campbell (they/she) shares their experiences as a queer, white, able-bodied person who is proudly gender fluid. They open up about their evolution with language around gender and the important role it plays in honoring and aligning who they are. Kelly shares an early-career story where they dressed differently in order …
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In today’s episode, Lilith Electra (she/her) shares her experience as a trans, white person who navigated her gender transition while working in academia. Whether she’s discussing her transition or passion for improvisational comedy, Lilith lives by example when she says, “When we're about to be our greatest…our fear gets the loudest.” In this epis…
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Send us a text In this episode, I got the chance to sit down with Doug Van Howd, a renowned sculptor and painter whose incredible journey took him from Nevada to becoming a celebrated artist known worldwide. Based in his studio in Auburn, CA, Doug’s lifelike wildlife and western creations have earned him a place of honor, with his works displayed i…
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Stories We Haven't Shared, hosted by Shanti Joy Gold, helps underrepresented / minority individuals navigate the extra layers of complexity they encounter within the career landscape. Whether you're seeking guidance in your career or you’re an ally looking to deepen your understanding, this podcast offers a space for learning and connection. As a p…
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Send us a text Aid Station pays a short tribute to Steve Chamberlain. Ultra runner, race volunteer, community contributor, family man, avid listener and lovely guy Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.appl…
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Send us a text In this episode, we have the opportunity to meet Dallas Drake, an entrepreneur and the owner of the well-known ice cream shop, The Yeti Tavern, located in Auburn, CA. Dallas shares his journey from landing his dream job to encountering the harsh reality that eventually steered him onto a new path. After leaving the corporate world, h…
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Send us a text Meet Bob Litchfield, a remarkable and generous individual who breaks the mold of the typical lawyer. A key figure in our early career development, Bob has been instrumental in our success. A proud graduate of West Point, he went on to earn his Juris Doctorate with Great Distinction from McGeorge School of Law, graduating second in hi…
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Send us a text What drives a small-town kid to become a successful business owner? Meet Wayne, a lifelong Auburn, CA resident whose journey from selling lemonade to running a successful auto shop and gun store will inspire and surprise you. Wayne shares how he overcame challenges, changed his mindset from scarcity to abundance, and the importance o…
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Send us a text In this episode, we dive into the world of holistic mental health with Dr. Daniel Binus, founder of Beautiful Minds Medical in Auburn, California. Dr. Binus shares his inspiring journey from aspiring surgeon to pioneering psychiatrist, revealing how his personal challenges led him to a holistic approach to mental health care. Beautif…
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Send us a text In this enlightening episode of our podcast, we sit down with Mark Haney, a prominent Sacramento entrepreneur and the visionary behind Growth Factory. With investments in over 50 local companies, Mark discusses his journey from humble beginnings in Placer County to becoming a significant figure in Sacramento's entrepreneurial landsca…
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Send us a text Al Lombardo has built a successful career in the financial world as an accountant. These days, he is serving as the chairman of the fun committee at the Rotary Club of Auburn, CA. In a recent episode, Al shared his wisdom on why it's important to make your days count, live in the present, and be intentional. Listen in to hear his sto…
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Send us a text W. Bruce Lee, educator, speaker, and consultant with extensive experience in business and government, returns to deepen our understanding of purposeful living. Bruce discusses how true outcomes in life stem not merely from activities but from decisions informed by knowledge, resources, experience, and philosophy. This episode bridges…
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If you are struggling from lack of sleep after the birth of your child and you want to recuperate your sleeping patterns for your mental and physical wellbeing, this episode is for you. Interview with Shani Avidar, a former financial expert turned sleep coach, whose personal journey through motherhood reshaped her career path. Shani shares her stor…
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Send us a text Kev is currently running the Suffolk Backyard Ultra. (Saturday 1st June) The UK’s biggest and most competitive Backyard Ultra. By way of an introduction to this Ultra running niche Kev gives you his ultimate guide in half a yard…you will get what that is by the end. Kev is also asking for a small donation to his favourite charity Fre…
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Send us a text Auburn, California would not be the same without Pour Choice Coffee. The Greatest Story Podcast presents a recent sit-down with Jordan Minyard, whose journey from building design homes to becoming a specialty coffee shop owner has reshaped a small-town atmosphere. In this episode, Jordan delves into his transition into the world of h…
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Send us a text Have you ever wondered what it takes to lead a purpose-driven life? Join us as my mentor, Bruce Lee—not the martial artist, but a powerhouse in his own right—shares insights on navigating the complexities of life with intention and integrity. Based in Auburn, California, Bruce has built a career on deep faith and strong relationships…
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Send us a text Shane Morel recently completed a 106k ultra race around the Isle Of Wight. As it was Shane’s first time over 50k, I thought it would be of benefit to others, looking to step up in ultra distance, to hear Shane’s views on the build up to the event and how it went for him. https://www.ultrachallenge.com/isle-of-wight-challenge/ Aid Sta…
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En este episodio exploro el poder transformador de los tableros de visión y la ley de atracción para manifestar el hogar de tus sueños. Comparto mi experiencia personal y cómo hice para manifestar mi casa ideal. Comparto métodos prácticos y estrategias que te ayudarán a visualizar y atraer ese espacio ideal que tanto deseas. Desde seleccionar las i…
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Send us a text Join us on this podcast episode where Vazgen Dallakyan, founder of Cobex, shares his journey from Armenia to becoming a leading figure in Sacramento’s construction industry. While you may know Cobex for its expertise in roofing, Vazgen discusses the company’s origins and how evolving to specialize in roofing has propelled their succe…
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Send us a text Ever wondered how California's insurance policies impact your life? Join us as industry veteran Tom Jones reveals the complexities behind the state's insurance woes. From the essential role of voters to the surprising effects on your wallet, Tom unpacks the issues with unmatched insight, drawing from his Oakland roots and extensive c…
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Send us a text When hospital halls echo with the weight of crisis and leadership is pushed to its limits, what unfolds behind the scenes? Mitch, a seasoned hospital CEO, opens up about the challenges he faced during the relentless COVID-19 pandemic, including the emotional trials of supply shortages and tragic personal loss. His story is one of res…
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Send us a text In this episode, Bill Radakovitz of Auburn, California, shares his remarkable journey from serving in the US Air Force to becoming a noted entrepreneur and community leader. Celebrating over six decades of marriage, Bill discusses his ventures in real estate, his pivotal role in local government, and his deep involvement with the Aub…
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Send us a text Dive into the world of Tyler Chicourrat, who brings his hospitality industry heart to real estate. Living in Auburn, CA, Tyler shows us real estate is more than deals; it's about true connections, offering a caring and empathetic viewpoint. This episode uncovers how real satisfaction is woven into every moment we share with others. C…
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Send us a text No matter if you are a big fan of pizza, resident of Auburn CA, or someone who happened to stumble upon this place when passing through, you most likely are familiar with Old Town Pizza! Nestled in the heart of Placer County, Old Town Pizza was established in 1999. This vintage charming pizza restaurant has truly become an iconic est…
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Interview with Melody Carlson, a literary force whose journey from a dedicated mother and daycare operator to prolific author embodies the essence of creativity and perseverance. In this inspiring episode, Melody opens up about the unwavering mentality that fuels her endless wellspring of ideas, her refusal to acknowledge writer's block, and the re…
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Send us a text Auburn, California, is a special place with much to offer. It's known for the gold rush, its beautiful views, and its interesting history. What makes Auburn stand out, though, is its friendly community. People like Drew Garrison share stories about moving here and finding a home in Auburn CA. In this podcast, Drew talks about his jou…
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