Beste Joe Corcione Podcasts (2024)

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Episode 412: Ultra Updates with Joe Corcione 1:06:37

18d ago1:06:37

1:06:37

Joe and I dive into topics including: Tightening of women's competition Tara Dower beats everyone on the AT Have we learned anything about pacing Is Katie Schide the final WSER/UTMB same year Champ Multiday and time event growth Camille/Wiki thoughts Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolong…

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How to Conquer 200 Miles and Overcome Mental Lows with Max Joliffe 1:11:10

1d ago1:11:10

1:11:10

When it comes to racing ultramarathons, there will inevitably be mental lows throughout the race. Especially over the course of 200 miles. And for Max Joliffe, when he raced his first 200 miler at the Moab 240, he faced that same challenge. But Max overcame the struggle, and ended up making an epic comeback to solidify a first place and course reco…

1
Episode 414: Marathon Monks with James Pieratt 1:37:48

2d ago1:37:48

1:37:48

This episode kicks off a series of episodes covering some of the most prolific ancient endurance groups and tribes the world has ever seen. Joining me as co-host for this series is James Pieratt. For more on James, check out episode 395 where we discuss his incredible lifestyle. Endurance Training Simplified Series Zach’s Low Carb Endurance Approac…

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How to Break Through Limits in Running with Jonathan Levitt 1:13:18

7d ago1:13:18

1:13:18

Sometimes, we have a belief of what our limits are in running. But can we go further? And what does it take to really take it to the next level? Today, we’re joined by Jonathan Levitt, a prominent figure in the running community and host of The For the Long Run podcast. And in this episode, he shares how he was able to have massive breakthroughs in…

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Harvey Lewis on Lessons from His 2024 Races, Badwater 135 Double, and Bigfoot 200 Showdown 1:07:40

9d ago1:07:40

1:07:40

Known as one of the greatest ultrarunners of our time, Harvey Lewis joins us today to share epic stories, incredible lessons, and takeaways from his 2024 season. After coming off a monumental year last year running 450 miles at Big’s Backyard Ultra, Harvey continued to pursue adventure and challenge in 2024. This year, he took on the Barkley Marath…

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Episode 413: Ultra Running Training & Event Checklist 57:58

9d ago57:58

57:58

For this episode, I dive into some things that I find important when considering doing an ultramarathon. These planning processes will help you better prepare and execute in your training and the event. Topics include: timeline, available resources, gear list, nutrition list, hydration list, measurement tools, and mental preparation. Endurance Trai…

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Javelina Jundred 100 Miler Recap: How to Run Your Best Race Ever and Get Redemption 4:42:20

10d ago4:42:20

4:42:20

We did it! At Javelina Jundred, I ran a 15:28 100-mile time with a negative split and came in 10th place male. And I can now say that I got redemption after last year’s race that didn’t go well. This podcast breaks down my training for the race, what it takes to improve on mistakes, how to train intently to get a PR at an ultramarathon distance, an…

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Use the Dark Side to Overcome Adversity In Your Ultramarathon 45:25

17d ago45:25

45:25

Yoda was wrong! The dark side is a tool that you can use to push through the lowest points in your ultramarathon to give you the strength you need. What is the dark side exactly? It's more than just a Star Wars reference; it's a mindset. And we've all felt it at some point in our lives. So, we have the tools to use it. And when you're able to use i…

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Sarah Ostaszewski on Winning Moab 240, How to Finish Strong in an Ultra, and 200+ Miler Tips 1:16:57

22d ago1:16:57

1:16:57

The Moab 240 miler is one of the toughest ultras in the United States; traversing through hot terrain, rough conditions, and remote areas, it challenges even the toughest of athletes. For Sarah Ostaszewski, a 200+ mile veteran and Cocodona 250 course record holder, this was going to be the next challenge for her in her already decorated career. And…

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Ultrarunning Tips From Elite Athletes That Everyone Can Benefit From (Even Back-of-the-Packers) 1:09:27

1M ago1:09:27

1:09:27

Success leaves clues. And the same goes for ultrarunning. So, when you look at some of the best ultrarunners in the world like Courtney Dauwalter, Adam Peterman, Sarah Ostaszewski, and others, there are patterns that each of them do commonly to lead to massive success. And we can take those principles and lessons and apply them into our own trainin…

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Episode 411: Adam Popp - Lost Leg to World Records 1:21:23

1M ago1:21:23

1:21:23

Adam is a 12-year combat veteran of the Air Force with deployments to Iraq and Afghanistan as an Explosive Ordnance Disposal (EOD) team leader. In 2007, while working to disarm a roadside bomb (IED) in Afghanistan, Adam was injured by a secondary IED resulting in the amputation of his right leg above the knee. Adam is now a seven-time Guinness Worl…

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The Ultrarunning Mindset: How to Build Belief That You CAN Achieve Your Ultra Goals 1:10:21

1M ago1:10:21

1:10:21

You can be the fittest runner in the world; but if you don't BELIEVE that you can actually accomplish your running goals, then the fitness won't pay off. And it goes way more than just saying you believe - you have to really feel it internally. And there's a process you have to go through to do that. In this episode, I share exactly how to do that …

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Episode 410: Mikki Williden, PhD - Is Low Carb Risky? 1:27:30

1M ago1:27:30

1:27:30

Mikki Williden is a nutrition PhD who dives into topics of low carb nutrition, longevity, fitness, and health. Some topics we covered include: Keto v. low carb Athletes using low carb Is keto safe for women Fasting: timing, men v. women, heavy exercise Periodized nutrition Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Seri…

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How to Prevent Muscular Breakdown in an Ultramarathon to Run Stronger for Longer 1:01:41

1M ago1:01:41

1:01:41

What if your legs were able to run for longer periods of time before getting tired, sore, or fatigued? That'd be pretty awesome. Because that would mean you'd be able to perform better, run faster, and likely get the results you're looking for in your next ultra. But the problem is that a lot of runners don't set their legs up for success in their …

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Episode 409: Caffeine Performance & Golden Trail Series 1:36:01

2M ago1:36:01

1:36:01

David Hellard is an ultra marathon runner, running journalist, and host of The Bad Boy Running Podcast. In this episode we discussed the excitement around short fast trail races, media and opportunities in the sport of trail running, and caffeine protocols for athletes. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series …

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Ultrarunning Nutrition Optimization, 100 Mile vs. 200 Mile Training, and More: AMA with Joe Corcione 52:56

2M ago52:56

52:56

You got ultra questions; we got answers! This is our first AMA episode of Everyday Ultra where I answer your burning ultrarunning questions. In this episode, we cover what to do if you can't take down solid food in an ultramarathon, the biggest differences between 100 mile and 200 mile training, and how much time should you take to go from 50K to 1…

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How to Keep Running When Life Gets Hard 1:05:15

2M ago1:05:15

1:05:15

Let's face it: we will face hardships in life. Whether it's unexpected news that shifts our life, stressful times at work, or family issues, challenges can test our will to run. But, there is a way to train your brain to stick with running, even when life is hard. Because dealing with issues in life doesn't mean you have to stop running. In fact, i…

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Episode 408: Dr. David Spiegel - Hypnosis For Performance 1:14:45

2M ago1:14:45

1:14:45

David Spiegel is an American psychiatrist and the Wilson Professor and Associate Chair of Psychiatry at Stanford University School of Medicine, where he is known for his research into psycho-oncology; the neurobiology of therapeutic hypnosis, and the role of the mind-brain-body connection in cancer outcomes and management among other topics. He dir…

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David Roche on Building Confidence To Run 100 Miles and Hit Your Running Goals 1:22:54

2M ago1:22:54

1:22:54

If you’re lining up for 100 miles, your mindset needs to be strong. And that requires you to take a deeper look inside yourself to make sure that you have the trust and confidence to take on the miles. For David Roche, he exuded this confidence, mindset, and belief in himself when he won his very first 100 mile race at the Leadville 100, shattering…

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How to Beat Post-Race Depression and Push Through Low Points with Brooks Bash 1:08:59

2M ago1:08:59

1:08:59

Whenever we complete a race, it’s such an incredible high. People are cheering for us, while we have accomplished something incredible that means the world to us. But after the confetti clears and the event ends, that high can wear away. And worse yet, our brains can sink to a level of post-race depression that feels really hard to kick. For Brooks…

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Foot Care and Blister Prevention for Ultrarunners 1:00:28

3M ago1:00:28

1:00:28

One of the most painful issues to face in an ultramarathon are blisters. So, it is CRUCIAL that you have a strategy to prevent and take care of blisters for your next race. In this episode, I share the proven protocol to help you prevent blisters and take care of your feet in your next ultramarathon. Also, I share tips on what to do in case you end…

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Episode 407: David Roche - Leadville 100 Mile Historic Win & Course Record 1:50:57

3M ago1:50:57

1:50:57

David is the 2014 USATF Trail Runner of the Year at the sub-ultra distance. He is a two-time national champion and three-time member of Team USA. He graduated with honors from Columbia University with a degree in Environmental Science and received a master's degree and law degree with honors from Duke University. He is the co-owner of SWAP Running …

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How to Run a Sub-3 Hour Marathon as an Ultrarunner with Pierce Showe 1:05:15

3M ago1:05:15

1:05:15

Is it possible to train for ultras AND get a Boston Qualifying time in the marathon? It sure is!Pierce Showe is a living example of that. Just months after completing the Triple Crown of 200’s (which is three 200+ mile races in three months), he put up a 2:52 marathon after switching his training to more of a marathon focus in such a short time. So…

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Jesse Itzler on Finding Running Communities, The Power of Walking, and Improving Your Life With Running 43:20

3M ago43:20

43:20

Running isn’t about just running; it’s about creating memories with amazing people. It’s about becoming a better family member. And it’s about challenging yourself to be the best version of yourself. Jesse Itzler knows all about those things. Being a serial entrepreneur, part-owner of the Atlanta Hawks, endurance athlete, family man, and founder of…

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Episode 406: Dave Heitmann - Couch To 100 Mile Check In 1:53:21

3M ago1:53:21

1:53:21

Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including: Olympians, National Champions, sports teams, and professionals. After losing his own health in the pursuit o…

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Episode 405: Dr. Andreas Eenfeldt - Satiety Per Calorie Approach 1:34:33

3M ago1:34:33

1:34:33

Dr. Andreas Eenfeldt is the founder/CEO of both Diet Doctor and HAVA. Diet Doctor focuses on providing information related to low carbohydrate ketogenic diets, and HAVA leverages an approach that focuses on key components of satiety to help users decide what food choices may best serve them. Endurance Training Simplified Series Zach’s Low Carb Endu…

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How to Bounce Back From Injury to Crush Your Running with Jazmine Lowther 1:15:15

3M ago1:15:15

1:15:15

For runners, going through injuries can be incredibly tough. It takes away one of the things we love the most, while also putting us in a place where we need to rebuild physically and mentally to get to where we were before. But, it is possible to come back stronger than ever from injury. And even though it may be hard, trusting the process and bei…

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Strength Training, Daily Nutrition, and Health Optimization for Runners, with Eric McCormack 1:06:00

3M ago1:06:00

1:06:00

There’s so much more to performance in running than just running. And in this episode, our guest shares some key principles to help you optimize your health, so you can optimize your running. Today, we’re chatting with Eric McCormack, who is the founder of Outlaw Strength and is a strength coach who helps athletes optimize their strength and health…

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Episode 404: Lt. Colonel Mike Erwin - West Point to Team RWB 1:21:15

3M ago1:21:15

1:21:15

Mike is a 2002 graduate of The U.S. Military Academy at West Point where he was commissioned as an officer and went on to serve three combat tours with the First Cavalry Division and 3rd Special Forces Group. Mike continues to serve the nation as a Lt. Colonel in the U.S. Army Reserves, assigned to the United States Military Academy at West Point, …

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Ouray 100 Recap - Part 2: Overcoming Mental Low Points, Battling Pain, and Biggest Lessons 2:05:03

4M ago2:05:03

2:05:03

I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US. With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke. It was one of the hardest races of my life, and in this episode, I recap…

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Ouray 100 Recap - Part 1: Training, Facing Fears, and Climbing Big Mountains at Altitude 1:54:47

4M ago1:54:47

1:54:47

I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US. With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke. It was one of the hardest races of my life, and in this episode, I recap…

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Episode 403: Justin Wren - Fight For The Forgotten 1:33:50

4M ago1:33:50

1:33:50

Thirteen years ago, Justin went to the Congo in hopes of providing clean water for the Pygmy Tribe. The journey began with six failed wells, led to multiple bouts with malaria, and life threatening hikes in search of water. Justin’s life story is full of examples of overcoming what many would consider insurmountable hurdles, which is why he has got…

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Kyle Curtin on Running the Entire Colorado Trail in Record Time 1:20:30

4M ago1:20:30

1:20:30

487 miles, 90,000 ft of elevation gain, in a stunning 6 days, 15 hours, and 8 minutes. That is what Kyle Curtin just accomplished as he broke the fastest known time record for the Colorado Trail. To pull of this amazing feat, Kyle had to have an iron-clad mindset, a dialed in strategy, a well-oiled team, and a relentless focus on moving forward. An…

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Heat Training for Runners: How to Feel Cooler on Hot Runs and How to Adapt 1:08:08

4M ago1:08:08

1:08:08

Running in the heat is TOUGH. We’ve all been there on those hot runs that just feel harder, slower, and well, hotter. And since heat has a significant impact on our running performance, it’s super important to take the right steps to make sure your training is still solid, that you’re preventing dehydration and overheating, but ultimately, allowing…

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How to Balance Ultrarunning and Life with Rachel Drake 1:04:32

4M ago1:04:32

1:04:32

Life can be super busy as ultrarunners. With tons of priorities like work, family, and significant others; it can seem like we are tight on time and the training and racing may be tough to get in. For Rachel Drake, it is something that she takes on every day. Not only is she an incredible runner who recently placed top 10 at Western States 100 and …

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Episode 402: Ultra Updates With Joe Corcione 1:42:15

4M ago1:42:15

1:42:15

Joe and I unpack what we thought about this year's Western States Endurance Run, including reported fueling strategies, heat mitigation, competitive pressure, and shoe tech. We also touched on some other performances, including Jenny Hoffman's 24 Hour at Six Days in the Dome, and Megan Eckert hitting 526.301 miles in six days, new ultra gender gap …

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Ultrarunning Nutrition and Hydration Tips with Amy Goblirsch 1:13:45

4M ago1:13:45

1:13:45

Nutrition and hydration is one of the most important things to nail down when it comes to running an ultra. Why? Well, the number one cause for people not finishing an ultra is due to stomach issues. And given all of the nutritional information out there, it can seem tough to nail down a true strategy that will work! That's why we're chatting with …

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Joe Corcione Podcasts

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