The mission of PLANTSTRONG is to further the advancement of all things within the plant-based movement. We advocate for the scientifically proven benefits of plant-based living and envision a world that universally understands, promotes, and prescribes plants as the solution to empowering your health, enhancing your performance, and restoring the environment. We welcome and support you wherever you are on your PLANTSTRONG journey and we hope you enjoy the show.
…
continue reading
1
Ep. 270: Dr. Dawn Mussallem - The Exciting Research on the Power of Plants for Breast Cancer Prevention and Recovery (Part 1)
41:44
41:44
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
41:44
Rip Esselstyn welcomes back Dr. Dawn Mussallem, a breast cancer and lifestyle medicine specialist at the Mayo Clinic, to discuss the latest research about the profound impact of whole food, plant-based nutrition on cancer prevention and treatment. The conversation delves into the alarming rise of breast cancer diagnoses in younger populations, emph…
…
continue reading
1
Ep. 269: From Acting to Advocacy: Toks Olagundoye Discusses Her Health and Healing from Breast Cancer
1:16:07
1:16:07
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:16:07
Actress Toks Olagundoye shares her remarkable journey as a breast cancer survivor while navigating the entertainment industry. Olagundoye, known for her roles in shows like 'Veep,' 'Castle' and the newly rebooted 'Frasier', opens up about her diagnosis and the critical role that diet and lifestyle have played in her health, emphasizing that she's d…
…
continue reading
1
Ep. 268: Kris Carr - Going from Grief to Growth When Life Falls Apart
1:38:35
1:38:35
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:38:35
How many of us try to avoid pain at all costs? When life throws us challenges—whether it’s the loss of a loved one, a job crisis, or health struggles—it’s easy to shut down or numb out with distractions like food, Netflix, or social media. In my conversation with New York Times bestselling author Kris Carr, we talk about how avoiding pain can harm …
…
continue reading
1
Ep. 267: Gustavo Tolosa and Shayda Soleymani - Family Tradition Meets Plant-Based Nutrition
1:23:39
1:23:39
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:23:39
Today, we invite you to meet Shayda Soleymani and Gustavo Tolosa. These two friends are from vastly different cultures - Iran and Argentina - but what they have in common is this: a shared love of their home country’s culture, food, and traditions. They also share something else in common – successful health and weight loss journeys thanks to the p…
…
continue reading
1
Ep. 266: Kiki Nelson - Keep it Simple. Plantifully Simple.
57:50
57:50
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
57:50
Kiki Nelson first appeared on the PLANTSTRONG Podcast on episode 200, but she is back with a new book, Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss. This book is a treasure trove of 100 plant-based recipes and meal plans designed for health and weight loss, making meals deliciously simple and accessible. Pla…
…
continue reading
1
Ep. 265: Kim Scheuer, MD - All Hail Dr. Kale!
1:03:07
1:03:07
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:03:07
Dr. Kim Scheuer is a dynamic plant-based telehealth physician and a passionate advocate for lifestyle medicine. Affectionately known as "Dr. Kale" by her patients, she shares her remarkable journey from a traditional family physician to embracing a plant-based lifestyle after navigating her own health challenges and witnessing the impact of nutriti…
…
continue reading
1
Ep. 264: A Race for Life: Dr. Ruth Heidrich's Journey from Cancer to a Plant-Based Champion
1:16:52
1:16:52
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:16:52
Dr. Ruth Heidrich is a pioneering figure in the plant-based movement and a remarkable breast cancer survivor. In 1982, she adopted a vegan lifestyle following her diagnosis of stage four breast cancer. Her journey is one of resilience and serendipity, as she not only overcame her illness but also became a celebrated marathoner, triathlete, and IRON…
…
continue reading
1
Ep. 263: Chef AJ Wants You to Have Your Cake and Eat it Too!
1:16:27
1:16:27
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:16:27
Rip welcomes the incredible Chef AJ, a beloved figure in the plant-based community, known for her generous spirit and culinary expertise. Her new cookbook, "Sweet Indulgence," comes out on August 27th, and they dive into her journey, the inspiration behind the book, and the creative process that culminated in over 150 healthy dessert recipes. Chef …
…
continue reading
1
Ep. 262: Akil Taher, MD - Living Life with an Open Heart
1:09:45
1:09:45
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:09:45
Dr. Akil Taher describes himself as a former “couch potato, and a pampered consumer who feasted over the best foods without worrying about unhealthy consequences.” Like a lot of us, he didn’t worry until he had to, and then he eventually succumbed to the habits of the decadent western lifestyle. At age 62, this remarkable doctor had bypass surgery.…
…
continue reading
1
Ep. 261: Kori Clark - She's Finally Free From Food Addiction and Yo-Yo Dieting Thanks to Plants
46:54
46:54
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
46:54
Kori Clark looks back on her childhood and doesn’t remember a time when she didn’t feel shame around food. Like many who grew up in the 70s and 80s (and the introduction of fast food), Kori LOVED Kraft Mac-n-Cheese, Chef Boyardee, and any “food” that came out of a box. As she recalls in today’s episode, her food addiction and obsession go back as f…
…
continue reading
1
Ep. 260: Beth Motley, MD - Make These 1% Changes to Create Long-Lasting Health
1:19:19
1:19:19
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:19:19
Beth Motley, MD grew up an athlete and always had an interest in nutrition. Once she went into medical school, however, she realized that good nutrition is about way more than just athletic performance. It’s about longevity, disease prevention, and disease reversal. It’s about human health. This inspired her to train under the greats like Dr. John …
…
continue reading
1
Ep. 259: Eric Soelberg - How He Ditched the Drive-Thru and Gained a New Life
59:20
59:20
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
59:20
Eric Soelberg was a high school athlete-turned-young husband and father and, like many on the family, marriage, and career track, he lost sight of himself and his own health. Food became an escape and a way to numb, and in this episode, Soelberg vulnerably shares some of those moments when he realized he had fallen into unhealthy eating behaviors a…
…
continue reading
1
Ep. 258: Colleen Mariotti - Learning to Let Go and Live Plantstrong
1:32:39
1:32:39
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:32:39
We often talk about how living a Plantstrong life is an adventure if you let go of expectations, allow yourself to be more free, and learn to embrace imperfection! On this episode, Rip talks with Colleen Mariotti who, along with her family, have done this in spades when they sold most of their possessions over 10 years ago and started a nomadic lif…
…
continue reading
1
Ep. 257: Niki Davis, MD - The Doctor That Loves to "De-Prescribe" Meds
1:09:43
1:09:43
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:09:43
Rip welcomes Dr. Niki Davis, a former rocket scientist-turned-lifestyle medicine physician. Dr. Davis discusses her transition from engineering to promoting a plant-based lifestyle at Love Life Telehealth. She reflects on the influence of a plant-based diet on her career shift, and the impact of whole-food, plant-based nutrition on patient care. Th…
…
continue reading
1
Ep. 256: Richard Hubbard - From Morbidly Obese, to Plant-Based Athlete and Advocate
1:05:41
1:05:41
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:05:41
After college, Richard Hubbard felt hopeless. It was a stressful time looking for a steady job, he wasn’t moving as much as he did in college, and he loved candy and junk food - not a great combination for a web and graphic designer who would spend hours sitting at his desk during the day. Rich also avoided doctors because he didn’t need a doctor t…
…
continue reading
1
Dr. John McDougall - Health and Healing on a Starch-Based Diet
1:16:30
1:16:30
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:16:30
This episode originally aired July 7, 2022. We reshare it today as a tribute to his work and legacy. Dr. John McDougall was drawn to medicine because of his own health “fate.” At 18, he suffered a massive stroke and was an anomaly to the doctors in Michigan who wanted to explore “why” and “how” this could happen to someone so young. This health sca…
…
continue reading
1
Ep. 255: Alan Goldhamer, DC - Can Fasting Save Your Life?
1:21:32
1:21:32
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:21:32
In 1984, True North Health Center opened their doors in Santa Rosa, California offering an alternative way to heal from disease and lose weight. Since that time, Dr. Alan Goldhamer and his team have supervised over 25,000 water-only fasts – with results that are astounding - disease reversal, weight loss, and a return to metabolic health. The term …
…
continue reading
1
Ep. 254: Robert Cheeke - Become an Impactful Vegan
1:33:22
1:33:22
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:33:22
For over 30 years, Robert Cheeke has made a profound impact on the vegan and plant-based lifestyle, both as a champion bodybuilder and a NY Times bestselling author of the book, The Plant-Based Athlete. His latest book, The Impactful Vegan: How You Can Save More Lives and Make the Biggest Difference for Animals and the Planet is a blueprint for how…
…
continue reading
1
Ep. 253: Men's Health Matters - Broccoli Rob's Victory Over Testicular Cancer and Mission to Raise Awareness
55:41
55:41
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
55:41
June is National Men’s Health Month and we’re honored to feature today's guest, Robert Klein, aka "Broccoli Rob." In June of 2017, he was unexpectedly diagnosed with testicular cancer, throwing his young family and career into a tailspin. Research led him to the The China Study and the undeniable benefits of a whole foods, plant-based diet, which h…
…
continue reading
1
Ep. 252: John Mackey - The Former CEO of Whole Foods Market Shares The Whole Story
2:23:13
2:23:13
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
2:23:13
In 2009, John Mackey, the then-CEO of Whole Foods Market, gave Rip Esselstyn the shot of a lifetime to showcase Engine 2 products and tour around Whole Foods Market stores as a healthy eating ambassador extolling the virtues of a whole foods, plant-based diet. This opportunity and vision truly put PLANTSTRONG on the trajectory that exists today and…
…
continue reading
1
Ep. 251: Manish Vora - Reconnect with Play and Bring Out Your Inner Child
1:13:28
1:13:28
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:13:28
Are you ready to rediscover the kid in you and rekindle some of that lost joy? If so, you’ll love today’s fun interview with Manish Vora, Co-Founder of the extremely popular Museum of Ice Cream. Manish shares insights into the process of testing over 125 exhibits through pop-up locations in various cities before establishing the flagship museum in …
…
continue reading
1
Ep. 250: Michelle Jacoby - Secrets to Successful Relationships from a Matchmaking Expert
1:13:10
1:13:10
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:13:10
Whether you are looking for a romantic partner or an authentic friendship, you’ll love this chat with relationship coach and matchmaking expert, Michelle Jacoby. Today, she’s here to teach us how to go ALL IN on finding and navigating new relationships. And, don’t worry if you’ve been married for a long time. This also can apply to new friendships …
…
continue reading
1
Ep. 249: Tim Kaufman - From Booze, Food, and Fentanyl to a Life of Lasting Freedom - How to Escape Self-Made Prisons of Pain
1:17:01
1:17:01
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:17:01
Imagine a life where you are trapped…imprisoned…in a cycle of addiction to alcohol, fentanyl, and food. Now imagine escaping that prison for a life that is far better than you can ever imagine. This is the story of today’s guest, Tim Kaufman. At just 38 years old, Kaufman’s doctor essentially left him for dead. His weight, blood pressure, cholester…
…
continue reading
1
Ep. 248: Say "Yes" to Your Healthiest Healthy with Samantha Harris
1:13:38
1:13:38
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:13:38
You may know Samantha Harris from her eight seasons co-hosting Dancing with the Stars, or her years of reporting for Entertainment Tonight and other media outlets. You may also know her as an author and breast cancer survivor and advocate. In fact, this year she honors her 10-year breast “cancer-versary” by launching her new podcast, “Your Healthie…
…
continue reading
1
Ep. 247: Drs. Dean and Ayesha Sherzai - Protect Your Brain from Cognitive Decline
2:00:33
2:00:33
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
2:00:33
Our brain plays a role in everything that we do from our moods, behaviors, and personalities, to how we process and respond to the world around us. Naturally we want to know as much about it as possible. Thank goodness for the Team Sherzai - Drs. Dean and Ayesha - Neurologists, researchers, and public health advocates. Together, they are a forcefie…
…
continue reading
1
Ep. 246: Dr. Peter Johnston - The Single Biggest Way to Reduce Your Impact on Mother Earth
1:14:49
1:14:49
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:14:49
Dr. Peter Johnston, a lifestyle medicine practitioner advocating for plant-based diets and environmental activism, shares his journey from his New Zealand roots as a sheep shearer to his personal and professional mission of shedding light on the impact of food systems on climate, health, and animal welfare. Here’s the sobering truth: We can't feed …
…
continue reading
1
Ep. 245: Desiree Nielsen - Plant Magic in Every Bite: A Celebration of Plant-Based Cooking
1:37:26
1:37:26
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:37:26
Do you believe in Magic? Well, you most certainly will after today’s episode with Desiree Nielsen, celebrating the upcoming release of her new book, Plant Magic, coming out April 23, 2024. This book busts the myth that a whole food plant-based diet is expensive, time consuming, restrictive, or boring. In fact, Desiree shares over 100 deeply flavour…
…
continue reading
1
Ep. 244: Secrets to Longevity: Exploring the Nutritarian Diet with Dr. Joel Fuhrman
1:31:56
1:31:56
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:31:56
Dr. Joel Fuhrman, a pioneer in plant-based nutrition, discusses the power of nutrition in preventing diseases and promoting overall health. Since his first book in 1996, Dr. Joel Fuhrman has been teaching people how to Eat to Live with his Nutritarian approach to eating. Today, Rip and Dr. Fuhrman focus their conversation around his most recent boo…
…
continue reading
1
Ep. 243: Dr. Michelle Loy - Using Art and Science to Heal Chronic Pain
1:10:13
1:10:13
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:10:13
Dr. Michelle Loy is a nationally recognized physician with board certifications in Integrative Medicine, Lifestyle Medicine, Medical Acupuncture, and Pediatrics. In her practice, Dr. Loy focuses on the whole person and uses evidence-based therapies from both modern medicine and time-tested traditional modalities including plant-forward culinary nut…
…
continue reading
1
Ep. 242: Plant-Based and Less Waste - Carleigh Bodrug's Adventures in Scrappy Cooking
1:26:15
1:26:15
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:26:15
We all know that eating more plants is incredibly powerful not only our health, but the planet. A shocking 30 to 40 percent of the entire United States' food supply ends up in landfills, much of which stems from household waste. As you may have guessed, food waste is not a great thing for our environmental impact and, obviously, our wallets. That’s…
…
continue reading
1
Ep. 241: Neal Barnard, MD - These Are Your Power Foods for Lasting Weight Loss
1:01:49
1:01:49
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:01:49
Sustainable weight loss is hard, which is why PLANTSTRONG is dedicated to helping others achieve optimal health and weight loss with the power of a whole foods, plant-based diet. We’re grateful to Dr. Neal Barnard and other pioneers for providing the research and evidence-based studies that validate our “food as medicine” approach to health. Today,…
…
continue reading
1
Ep. 240: Linda Tyler - Your Guide for Reducing Chronic Inflammation
1:17:38
1:17:38
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:17:38
Inflammation is certainly a buzz word these days, isn’t it? Every time you turn around, you’re reading about something that’s causing inflammation in your body. It’s a minefield of misinformation and here to help clear up some of that confusion is educator and author, Linda Tyler, who recently released the book, The Plant-Based Anti-Inflammatory Co…
…
continue reading
1
Ep. 239: RAK Your Life with Dr. Rak Jotwani
1:16:47
1:16:47
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:16:47
Dr. Rak Jotwani - aka Dr. RAK - is a lifestyle medicine physician who has the all-too familiar story…working long stressful hours in the hospital, eating the standard American diet, and managing crippling depression. It got to the point where he couldn’t be present for his own wife and kids because he just felt so tired and overwhelmed. Dr. Rak sha…
…
continue reading
1
Ep. 238: Elizabeth Winings DNP, APRN - Mental Health Breakthroughs Through Nutrition and Community
1:14:28
1:14:28
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:14:28
We know there's a connection between our mind, mood, and food, and our PLANTSTRONG retreats provide the perfect intersection of all three. Understanding and unpacking the power of this interlude is Dr. Elizabeth Winings' specialty. Dr. Winings is a board certified Family Mental Health Psychiatric Nurse Practitioner and a Diplomate of the American C…
…
continue reading
1
Ep. 237: To Supplement or Not. That is the Question with Matt Tullman
1:33:52
1:33:52
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:33:52
We here at PLANTSTRONG get asked all of the time - What supplements should I take? How do I know if I’m deficient in something? Who do you recommend? We answer all of those questions and more today with Matt Tullman, founder and CEO of Complement. Matt and his team have taken a maniacal and lengthy pursuit to engineer the BEST supplements for plant…
…
continue reading
1
Ep. 236: Brittany Jaroudi is Breaking the Cycle of Family Illness...And You Can Too
1:01:54
1:01:54
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:01:54
Brittany Jaroudi battled weight and health issues for most of her childhood and, even as a young newlywed, suffered chest pains and panic attacks. Lab tests confirmed she was on a dangerous trajectory similar to her parents. Her Dad had had a triple bypass and her Mom battled cancer multiple times when Brittany was young. In 2016, after watching Fo…
…
continue reading
1
Ep. 235: Dr. Scott Harrington - We Salute This Army Vet Turned Plant-Based Doc
1:01:03
1:01:03
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:01:03
Scott Harrington, DO is a West Point grad who proudly served in the US Army as a Family Medicine Doctor, Flight Surgeon and Dive Medical Officer. His journey to plant-based nutrition may sound familiar. As a practicing physician and US Army Family Medicine Doctor, Scott was doing what most doctors do - seeing as many patients as possible and writin…
…
continue reading
1
Ep. 234: PlantYou Unveiled: Exploring Carleigh Bodrug's "Scrappy" Universe
1:05:57
1:05:57
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:05:57
In 2016, Carleigh Bodrug started her blog, PlantYou, with one goal - to show the world that eating plants is not only healthy, but also FUN. Since then, Carleigh and her ever-growing team have amassed over 10 million followers (and growing!) across her social platforms, and she’s even released a New York Times Best Selling Cookbook, PlantYou. Today…
…
continue reading
Rip and the Esselstyn family always talk about the importance of "chewing" our green leafy vegetables rather than drinking them. Is it ok to to put extra green leafy vegatables in my soups and stews? Upcoming Events: Sedona Retreat - October 8th-13th, 2024 https://plantstrong.com/pages/2024-sedona-retreat COMPLEMENT: Use code PLANTSTRONG for 30% of…
…
continue reading
1
Ep. 233: Lauren Kretzer - From Wall Street to Wellness: A Chef's Journey through Cancer and Beyond
1:22:08
1:22:08
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:22:08
In this episode of the PlantStrong Podcast, we are joined by Lauren Kretzer, a plant-based chef and holistic nutritionist. Lauren shares her inspiring journey from Wall Street to becoming a private chef for celebrities and recipe creator for many popular New York Times best-selling cookbook authors, including Dr.Will Bulsiewicz and Kris Carr. Since…
…
continue reading
Cutting back on alcohol consumption and curious if non-alcoholic or "near beer" is ok on a PLANTSTRONG diet? Rip shares his thoughts with this insightful audience question. Upcoming Events: Sedona Retreat - October 8th-13th, 2024 https://plantstrong.com/pages/2024-sedona-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement…
…
continue reading
1
Ep. 232: Torrey DeVitto - This "Chicago Med" Actress Shares her Self-Care Secrets
1:03:48
1:03:48
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:03:48
From “Chicago Med” to a cozy Michigan farm… Today, we talk love, compassion, and self-care with actress, musician, and philanthropist, Torrey DeVitto. You may know Torrey from her six-years on the TV Show "Chicago Med" playing Natalie Manning, or from her many other film and TV credits, but she also spends a tremendous amount of time advocating for…
…
continue reading
1
BONUS: Rip's Engine 2 Origin Story - How a Harrowing Rescue Led to The Engine 2 Diet
12:35
12:35
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
12:35
Rip shares a harrowing rescue story from the Lakeshore Apartments fire during his time as an Austin Firefighter. This experience reminded him of the fragile nature of life and inspired him to create the Engine 2 Diet and write a book encouraging others to prioritize health through plant-based living. Upcoming Events: Sedona Retreat - October 8th-13…
…
continue reading
1
Ep. 231: Kelly and Juliet Starrett - Can You Get Yourself Off the Floor? Master the Essential Habits to Move Freely and Live Fully
2:15:07
2:15:07
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
2:15:07
Mastering the ten essential habits to help you move freely and live fully starts from the ground up. Literally. If you’re having trouble with movement and mobility, know that it's not your fault. Our modern-day society has conditioned our bodies to become more inflexible, especially as we age. We sit at desks, on our couches, in cars. We hover over…
…
continue reading
1
BONUS: 7 Simple Steps for Eating PLANTSTRONG
12:10
12:10
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
12:10
In our final minisode, Rip reviews the Simple tenets for eating a plantstrong diet and how to make the healthy choice the easy choice. Eat your veggies and leafy greens Eat plenty of whole fruit Eat intact whole grains 100% whole grain items - look for the words, “whole, rolled, cracked, and sprouted.” Eat Your BEANS Add Extra Flavor - herbs, spice…
…
continue reading
1
BONUS: How to Hydrate the Right Way
10:18
10:18
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
10:18
We talked about this in yesterday's minisode, but it bears repeating: Don’t drink your calories! What’s left to drink, then? Here’s a hint: It’s colorless, odorless, transparent, and it’s the most important liquid in the entire universe. Of course, we're talking about water. Not vitamin water, coconut water, fruit water, or any other flavored calor…
…
continue reading
1
BONUS: Don't Drink Your Calories
15:51
15:51
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
15:51
Today, Rip shares one simple rule that will help you to determine if a beverage is good or bad for your health. Does it have a ton of calories and sugar? Then, don't drink it. It really is that simple. And, yes, we're also even talking about juices and smoothies. Learn about all of the health benefits you'll receive when you chew your calories inst…
…
continue reading
You may have heard that high blood pressure, or hypertension, is a “silent killer.” Today, Rip unpacks what that means and how ingesting too much sodium leads to serious problems. High blood pressure, also called hypertension, is known as a “silent killer” because in most cases it has no symptoms. People with elevated blood pressure are straining t…
…
continue reading
We know that many of you around the world are exploring and embracing the goodness of whole, plant-based foods. Perhaps you’re motivated by the many health benefits, or you’re eating more plants for social or environmental reasons. Regardless, we at PLANTSTRONG welcome you wherever you are on your journey and hope to provide you with plenty of reso…
…
continue reading
1
BONUS: Where Do You Get Your Protein?
11:04
11:04
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
11:04
Welcome to the PLANTSTRONG Podcast with Rip Esselstyn. We know that many of you around the world are exploring and embracing the goodness of whole, plant-based foods. Perhaps you’re motivated by the many health benefits, or you’re eating more plants for social or environmental reasons. Regardless, we at PLANTSTRONG welcome you wherever you are on y…
…
continue reading