Beste Allan Cogan Podcasts (2024)

1
Dr. Allan Schore: How Relationships Shape Your Brain 2:07:45

1d ago2:07:45

2:07:45

In this episode, my guest is Dr. Allan Schore, Ph.D., a faculty member in the department of psychiatry and behavioral sciences at the University of California, Los Angeles, a longtime clinical psychotherapist, and a multi-book author. We discuss how early child-parent interactions shape brain circuitry, impacting our ability to form attachments, ma…

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#48 - J. Henry & Sons w/ Joe Z. Henry 1:39:39

4d ago1:39:39

1:39:39

In this episode, I traveled to Dane, Wisconsin - just north of Madison - to learn all about J. Henry & Sons and their incredible family story. Master Blender Joe Z. Henry - the oldest of the Henry sons - sat down with me to discuss all things Bourbon and Rye centered around their family farm. They have some fantastic products and I can't wait to vi…

1
Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility 2:18:02

9d ago2:18:02

2:18:02

In this episode, my guest is Dr. Shanna Swan, Ph.D., professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the world’s leading expert on the harmful impact of chemicals in our food, water, cosmetics, and various household and consumer products on our hormones, and the consequences for fertili…

1
Bill Eddy: How to Deal With High Conflict People 2:39:21

16d ago2:39:21

2:39:21

In this episode, my guest is Bill Eddy, a lawyer, licensed therapist, professional mediator, and faculty member at the Pepperdine University School of Law. He specializes in identifying, reducing friction with, and disentangling from high-conflict individuals. We explain how high-conflict personalities differ from personality disorders and examine …

1
#47 - Ope! Brewing Co. w/ Kyle Ciske & Cameron Patterson 1:17:44

18d ago1:17:44

1:17:44

In this episode, I traveled to my hometown of West Allis, Wisconsin to learn all about the brewery that opened after I moved away! Co-owner Kyle Ciske and Brewer Cameron Patterson welcomed me to Ope! and shared their story, alongside a flight of beer of course! Enjoy the music in the beginning and ending? Cheers to Kyle - a musician himself - for s…

1
The Effects of Microplastics on Your Health & How to Reduce Them 1:36:53

23d ago1:36:53

1:36:53

In this episode, I explain what microplastics are, their prevalence in the human body and environment, and their common sources, as well as their potential negative health impacts. I provide practical strategies for limiting exposure to microplastics, nanoplastics, and endocrine disruptors such as bisphenol-A (BPA), bisphenol-S (BPS), phthalates, a…

1
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols 2:17:37

30d ago2:17:37

2:17:37

In this episode, my guest is Ari Wallach, most recently an adjunct associate professor at Columbia University's School of International and Public Affairs and host of a new TV series titled A Brief History of the Future. We discuss the importance of learning to project our understanding of ourselves and our goals into the future, both for our own s…

1
#46 - re:Visit | Great Lakes Distillery w/ Nate Newbrough & Brendan Cleary 1:35:52

1M ago1:35:52

1:35:52

In this episode I traveled back to my hometown of Milwaukee, WI and had the special privilege of speaking with Head Distiller Nate Newbrough and Bar Manager Brendan Cleary - at Great Lakes Distillery!! Back when we were still just doing audio, Great Lakes joined us on Episode 12 for what is still our most successful audio episode TO DATE! Now, we b…

1
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity 2:29:13

1M ago2:29:13

2:29:13

In this episode, Dr. Craig Koniver, M.D., a board-certified physician trained at Brown University and Thomas Jefferson University, discusses the therapeutic application of peptides and hormones for enhancing physical and mental health and performance. We explore GLP-1 analogs for weight loss, BPC-157 for wound healing and reducing inflammation, as …

1
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols 2:39:08

1M ago2:39:08

2:39:08

In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California, Davis, and a world expert on the neuroscience of memory. We discuss how memory works, what causes diseases of dementia like Alzheimer’s, and science-based strategies to reduce age-related cognitive decline. We also cov…

1
#45 - Cotton & Reed Distillery w/ Jordan Cotton 1:19:18

2M ago1:19:18

1:19:18

In this episode I traveled to Washington DC and had the pleasure of speaking with Jordan Cotton, co-founder and distiller at the Cotton & Reed Rum Distillery! I'm so thankful for Jordan's hospitality and look forward to visiting again when I'm in the area! For more information: Follow: @cottonandreed on Instagram Visit: https://www.cottonandreed.co…

1
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD) 2:26:58

2M ago2:26:58

2:26:58

In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine and a world expert on the understanding and treatment of post-traumatic stress disorder (PTSD) in children, adolescents, and adults. We explain why, as children, we are particularly vulnerable to PTSD and how st…

1
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships 2:06:13

2M ago2:06:13

2:06:13

In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, and bestselling author. She explains healthy romantic relationship dynamics and how to achieve them. The answer includes curiosity not just about the other person but, more importantly, about who we can evolve into through healthy relating. Esther expl…

1
#44 - Baltimore Spirit Co. w/ Max Lents & Eli Breitburg-Smith 1:15:56

2M ago1:15:56

1:15:56

In this episode I traveled to Baltimore, MD and had the honor of speaking with the great Max Lents and Eli Brietburg-Smith. Both are Co-founders and distillers at Baltimore Spirits Co! I'm so thankful for Max and Eli's hospitality and look forward to visiting again when I'm in the area! For more information: Follow Baltimore Spirits Co.: @baltspiri…

1
Dr. Marc Brackett: How to Increase Your Emotional Intelligence 2:34:33

2M ago2:34:33

2:34:33

In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more impactful, meaningful and healthier life. We explore differences betwee…

1
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset 2:16:42

2M ago2:16:42

2:16:42

In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University, director of the Stanford Social Neuroscience Laboratory, and the author of the new book Hope for Cynics. We discuss cynicism and its healthier, more adaptive alternative, healthy skepticism, and how embracing healthy skepticism can enhance both our e…

1
#43 - Mt. Defiance Cidery & Distillery w/ Peter Ahlf 59:07

2M ago59:07

59:07

In this episode I traveled to Middleburg, VA - a small rural town just about an hour west of Washington D.C. - and had the honor of speaking with the head distiller at Mt. Defiance Cidery & Distillery: Peter Ahlf! I'm so thankful for Peter's hospitality and time and can't wait to visit again when I'm in the area! For more information: Follow Mt. De…

1
Optimal Protocols for Studying & Learning 1:41:38

3M ago1:41:38

1:41:38

In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the neurobiology of learning and neuroplasticity and how correctly timed, self-directed test-taking can be leveraged to improve learning and prevent forgetting. I discuss the study habits of the most successful learne…

1
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance 2:46:03

3M ago2:46:03

2:46:03

In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. We discuss science and clinically supported protocols to improve skin health and give your skin a more youthful appearance and structure, reducing premature aging and skin cancer risk. We discuss the…

1
#42 - Devil's Due Distillery w/ Wylie McDade 1:12:20

3M ago1:12:20

1:12:20

In this episode I traveled to Kearneysville, WV - a small town just 20 min NW of Harpers Ferry - and had the pleasure of speaking with owner and operator of Devil's Due Distillery: Wylie McDade. I'm so thankful for Wylie's hospitality and friendship and can't wait to visit again when I'm in the area! For more information: Follow Devil's Due: @devil…

1
Dr. Layne Norton: Tools for Nutrition & Fitness 4:04:29

3M ago4:04:29

4:04:29

In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of different practices aimed at achieving fat loss, muscle strength and hypertrophy, microbiome health, vitality, and longevity. We explore many hotly de…

1
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination 2:44:53

3M ago2:44:53

2:44:53

In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling author, and one of the world’s foremost experts on personal exploration and development. Dr. Beck shares specific frameworks and practices to tap into your unique and deepest desires, core truths, and best life direction—all elements that comprise your a…

1
#41 - Virtue Feed & Grain w/ Tom "Big T" Gale 1:19:07

3M ago1:19:07

1:19:07

In this episode I traveled to Old Town Alexandria, VA - a beautiful historic town just minutes from Washington DC - and had the honor of speaking with Tom "Big T" Gale - the Director of Operations at one of the biggest bourbon bars and restaurants in the area, Virtue Feed & Grain! Tom is a Kentucky Colonel, Executive Bourbon Steward, king of one-li…

1
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More 56:43

3M ago56:43

56:43

Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of the live stream AMA, exclusive to our Premium members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium. Huberman Lab Premium was launched for two main…

1
Dr. Peter Attia: Supplements for Longevity & Their Efficacy 2:30:41

4M ago2:30:41

2:30:41

In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan. Dr. Attia is also the host of The Drive podcast and author of the best-selling book Outlive. We discuss the NAD pathway in human cells and its possible links to aging and health. We…

1
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity 2:28:37

4M ago2:28:37

2:28:37

In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals. We discuss whether women should train fasted, w…

1
#40 - Five Saints Distilling w/ John George 1:00:07

4M ago1:00:07

1:00:07

In this episode I traveled to Norristown, PA - just outside of Philadelphia - and had the honor of speaking with John George - founder and distiller of Five Saints Distilling! I'm so thankful for John's hospitality and can't wait to visit again when I'm in the Philly area! "Growing up in the Upstate New York countryside provided a childhood of outd…

1
Dr. Stuart McGill: Build a Strong, Pain-Proof Back 2:52:15

4M ago2:52:15

2:52:15

In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation. We discuss the most common sources of back pain, how back pain can be assessed (including self-assessment techniques), and ho…

1
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks 3:52:37

4M ago3:52:37

3:52:37

In this episode, my guest is Dr. Matthew Hill, Ph.D., a professor of cell biology and anatomy at the Hotchkiss Brain Institute at the University of Calgary and an expert on the biology of cannabis. We discuss how cannabis affects the brain to produce its psychoactive effects (feeling “high”), including altered time perception, focus, memory, appeti…

1
#39 - FEW Spirits w/ Paul Hletko 58:04

4M ago58:04

58:04

In this episode I traveled to Evanston, IL - just outside of Chicago - and had the pleasure of speaking with Paul Hletko - founder and distillery of FEW Spirits! I'm so thankful for Paul's hospitality and can't wait to visit again when I'm in the Chicagoland area! "PAUL HLETKO, FOUNDER & DISTILLER, SAW THE POWER OF PEOPLE FOLLOWING THEIR DREAMS. HE…

Podcasts, die es wert sind, gehört zu werden

Allan Cogan Podcasts

Podcasts, die es wert sind, gehört zu werden

1
Crafted Conversations

Allan Cogan

1
Huberman Lab

Scicomm Media

1
Dr. Allan Schore: How Relationships Shape Your Brain 2:07:45

1
#48 - J. Henry & Sons w/ Joe Z. Henry 1:39:39

1
Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility 2:18:02

1
Bill Eddy: How to Deal With High Conflict People 2:39:21

1
#47 - Ope! Brewing Co. w/ Kyle Ciske & Cameron Patterson 1:17:44

1
The Effects of Microplastics on Your Health & How to Reduce Them 1:36:53

1
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols 2:17:37

1
#46 - re:Visit | Great Lakes Distillery w/ Nate Newbrough & Brendan Cleary 1:35:52

1
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity 2:29:13

1
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols 2:39:08

1
#45 - Cotton & Reed Distillery w/ Jordan Cotton 1:19:18

1
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD) 2:26:58

1
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships 2:06:13

1
#44 - Baltimore Spirit Co. w/ Max Lents & Eli Breitburg-Smith 1:15:56

1
Dr. Marc Brackett: How to Increase Your Emotional Intelligence 2:34:33

1
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset 2:16:42

1
#43 - Mt. Defiance Cidery & Distillery w/ Peter Ahlf 59:07

1
Optimal Protocols for Studying & Learning 1:41:38

1
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance 2:46:03

1
#42 - Devil's Due Distillery w/ Wylie McDade 1:12:20

1
Dr. Layne Norton: Tools for Nutrition & Fitness 4:04:29

1
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination 2:44:53

1
#41 - Virtue Feed & Grain w/ Tom "Big T" Gale 1:19:07

1
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More 56:43

1
Dr. Peter Attia: Supplements for Longevity & Their Efficacy 2:30:41

1
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity 2:28:37

1
#40 - Five Saints Distilling w/ John George 1:00:07

1
Dr. Stuart McGill: Build a Strong, Pain-Proof Back 2:52:15

1
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks 3:52:37

1
#39 - FEW Spirits w/ Paul Hletko 58:04

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