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Transform Your Sleep with Science Based Strategies | Dr Michael Breus
Manage episode 461033180 series 2967491
Here Dr Breus, the Sleep Doctor, talks about how sleep changes with aging and gives some advice on getting good quality sleep, using a sleep tracker and getting back to sleep after you wake up in the middle of the night.
🌐Links in this video
Dr Breus' site https://sleepdoctor.com/
The Chronoquiz to find your chronotype
https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/
Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health https://tinyurl.com/3hz5j5d2
Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)
Renue by Science all 10% discount with code MHS https://renuebyscience.com/
Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN
If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan
You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan
298 Episoden
Manage episode 461033180 series 2967491
Here Dr Breus, the Sleep Doctor, talks about how sleep changes with aging and gives some advice on getting good quality sleep, using a sleep tracker and getting back to sleep after you wake up in the middle of the night.
🌐Links in this video
Dr Breus' site https://sleepdoctor.com/
The Chronoquiz to find your chronotype
https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/
Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health https://tinyurl.com/3hz5j5d2
Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)
Renue by Science all 10% discount with code MHS https://renuebyscience.com/
Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN
If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan
You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan
298 Episoden
Tous les épisodes
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1 Spermidine: Activating Autophagy for Healthy Aging | Leslie Kenny Interview 1:22:16
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1 Billionaires Want to Live Forever: Will You Benefit? | Dr David Dror Interview 1:05:31
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1 Red Light & Ultrasound Revolution in Healthcare | Dr Mary Lou Jepsen Interview 1:00:00
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1 Reverse Your Receding Gums & Improve Oral Health | Dr Ellie Phillips Interview 1:23:40
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1 Nanotechnology to Enhance Mitochondria & Heal the Brain | Rob Etherington & Mark Mortenson Interview 41:13
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1 Probiotics & Your Metabolic Health | Dr Adam Perlman Interview 1:01:43
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1 A Mitochondrial Cocktail to Restore Your Cellular Health | Dr Mark Tarnopolsky Interview 1:06:44
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1 Mobilizing Stem Cells for Cellular Renewal | Don Moxley Interview 1:01:41
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1 Lengthening Telomeres To Rewind the Clock of Aging | Dr William Andrews Interview 1:30:33
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1 How to Cut Dementia Risk by 50% | Dr Mitchell Clionsky Interview 1:01:36
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1 Infrared Light: A Promising Therapy for Reversing Alzheimer's | Dr Paul Chazot Interview 1:01:47
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1 Unlock Your Longevity Potential: An Evidence-Based Approach | Dr Andrea Maier Interview 1:01:58
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1 How To Activate Your Stem Cells For Rejuvenation | Christian Drapeau Interview 1:10:13
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1 How The Science of HRV Can Extend Your Healthy Longevity | Dr Torkil Færø Interview 1:04:47
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1 Reverse Aging By Changing Your Thoughts! | Dr Ellen Langer Interview 1:02:08
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1 Foods That Enhance Stem Cells & Longevity | Dr William Li Interview 1:13:25
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1 Power Up Your Mitochondria With Red Light Therapy | Dr Glen Jeffery Interview 1:06:29
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1 The Science Behind A Novel Longevity Supplement Blend - NOVOS Vital | Dr Diogo Barardo Interview 1:13:58
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1 Age Reversal & Thymus Rejuvenation TRIIM-X 2024 Update | Dr Greg Fahy Full Interview 1:15:38
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1 The Most Promising Rejuvenation Therapy Now In Clinical Trials | Dr Hans Keirstead Full Interview 1:03:45
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